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Low-Carb Options at PDQ

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Kids Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applesauce
45cal
0g
12g
0g
0g
0g
11g
0mg
8g
1g
0mg
0.0000
0.000
Kids Waffle Fries
169cal
2g
22g
8g
1.4g
0g
20g
158mg
0g
2g
0mg
0.012g/cal
0.09:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli
98cal
5g
8g
6.7g
0.9g
0g
4g
562mg
2g
4g
0mg
0.051g/cal
0.63:1
Chile-Lime Corn
186cal
5g
28g
6.7g
3.1g
0.1g
24g
288mg
12g
4g
11mg
0.027g/cal
0.18:1
Tampa Beans and Rice
207cal
9g
41g
0.6g
0.1g
0g
33g
785mg
0g
8g
0mg
0.043g/cal
0.22:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Sandwich
293cal
34g
29g
4.9g
1.4g
0.1g
28g
906mg
6g
1g
93mg
0.116g/cal
1.17:1
Crispy Chicken Sandwich
489cal
35g
37g
22.4g
4g
0g
34g
1206mg
6g
3g
80mg
0.072g/cal
0.95:1
Buffy Bleu Sandwich
436cal
29g
39g
17.5g
3.7g
0g
38g
896mg
6g
1g
59mg
0.067g/cal
0.74:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Chocolate Brownie
340cal
4g
42g
18g
9g
0g
39g
140mg
31g
3g
65mg
0.012g/cal
0.10:1

Tenders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Tenders (3 Piece)
129cal
30g
0g
1.2g
0.4g
0.1g
00
851mg
0g
0g
91mg
0.233g/cal
-
Hand-Breaded Crispy Chicken Tenders (3 Piece)
321cal
31g
17g
14.4g
2.4g
0g
17g
442mg
1g
0g
78mg
0.097g/cal
1.82:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Grilled Chicken Tenders
86cal
20g
0g
0.8g
0.2g
0g
00
567mg
0g
0g
61mg
0.233g/cal
-
Kids Nuggets
181cal
16g
11g
8.1g
1.6g
0g
10g
269mg
0g
1g
47mg
0.088g/cal
1.45:1
Kids Crispy Chicken Tenders
214cal
20g
12g
9.6g
1.6g
0g
12g
295mg
0g
0g
52mg
0.093g/cal
1.67:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mediterranean Salad
461cal
33g
26g
26.2g
4.8g
0.1g
19g
1684mg
11g
7g
84mg
0.072g/cal
1.27:1
PDQ Salad (With Crispy Chicken)
377cal
30g
23g
19.1g
7.7g
0g
19g
524mg
7g
4g
77mg
0.080g/cal
1.30:1

Milkshakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Malt (Regular)
90cal
2g
15g
2g
1g
0g
15g
100mg
10g
0g
5mg
0.022g/cal
0.13:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese
128cal
1g
1g
16.6g
2.9g
0.2g
1g
214mg
1g
0g
14mg
0.008g/cal
1.00:1
Buffalo Bleu
90cal
1g
2g
8g
2g
0g
2g
590mg
1g
0g
10mg
0.011g/cal
0.50:1
PDQ Sauce
150cal
1g
2g
15g
2.5g
0g
2g
210mg
1g
0g
15mg
0.007g/cal
0.50:1
Ranch
120cal
1g
2g
12g
2.5g
0g
2g
240mg
1g
0g
15mg
0.008g/cal
0.50:1
Sweet Sriracha
160cal
0g
4g
16g
2.5g
0g
4g
180mg
4g
0g
15mg
0.0000
0.000
Honey Mustard
150cal
0g
5g
15g
2.5g
0g
5g
190mg
5g
0g
10mg
0.0000
0.000
Honey BBQ
80cal
0g
21g
0g
0g
0g
21g
360mg
17g
0g
0mg
0.0000
0.000

Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing
256cal
3g
2g
33.2g
5.9g
0.4g
2g
428mg
1g
0g
28mg
0.012g/cal
1.50:1
Ranch Dressing
240cal
2g
4g
24g
5g
0g
4g
480mg
2g
0g
30mg
0.008g/cal
0.50:1
Lemon Chile Vinaigrette
166cal
0g
7g
15.8g
2.2g
0g
7g
342mg
4g
0g
0mg
0.0000
0.000
Blueberry Vinaigrette
220cal
0g
10g
20g
3g
0g
10g
90mg
8g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
300cal
0g
10g
30g
5g
0g
10g
380mg
10g
0g
20mg
0.0000
0.000

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Green Tea (Large)
00
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
-
-
Unsweet Tea (Large)
8cal
0g
2g
0g
0g
0g
2g
25mg
0g
0g
0mg
0.0000
0.000