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Low-Carb Options at Buffalo Wild Wings

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Traditional Bone-in Wings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Wings (Small)
655cal
80g
1g
36g
12g
1g
1g
690mg
0g
0g
325mg
0.122g/cal
80.00:1
Chipotle BBQ Wings (Small)
655cal
80g
1g
36g
12g
1g
1g
430mg
0g
0g
325mg
0.122g/cal
80.00:1
Desert Heat Wings (Small)
655cal
80g
1g
36g
12g
1g
1g
580mg
1g
0g
325mg
0.122g/cal
80.00:1
Lemon Pepper Wings (Small)
655cal
80g
1g
36g
12g
1g
1g
720mg
0g
0g
325mg
0.122g/cal
80.00:1
Salt & Vinegar Wings (Small)
655cal
80g
1g
36g
12g
1g
1g
690mg
0g
0g
325mg
0.122g/cal
80.00:1
Medium Wings (Small)
700cal
80g
3g
41g
12.5g
1g
2g
1770mg
1g
1g
335mg
0.114g/cal
26.67:1
Mild Wings (Small)
730cal
80g
3g
43g
13g
1g
2g
1570mg
1g
1g
335mg
0.110g/cal
26.67:1
Blazin' Wings (Small)
750cal
81g
4g
44g
13.5g
1g
3g
2060mg
1g
1g
325mg
0.108g/cal
20.25:1
Hot Wings (Small)
720cal
81g
4g
42g
13g
1g
3g
1770mg
1g
1g
325mg
0.113g/cal
20.25:1
Wild Wings (Small)
720cal
80g
4g
42g
13g
1g
3g
1440mg
2g
1g
325mg
0.111g/cal
20.00:1
Parmesan Garlic Wings (Small)
840cal
82g
4g
54g
15.5g
1g
4g
1130mg
2g
0g
345mg
0.098g/cal
20.50:1
Spicy Garlic Wings (Small)
720cal
81g
5g
42g
13g
1g
4g
1870mg
1g
1g
335mg
0.113g/cal
16.20:1
Thai Curry Wings (Small)
860cal
81g
6g
57g
15.5g
1g
5g
1560mg
3g
1g
340mg
0.094g/cal
13.50:1
Hot BBQ Wings (Small)
700cal
81g
7g
39g
12g
1g
6g
1190mg
5g
1g
325mg
0.116g/cal
11.57:1
Sweet BBQ Wings (Small)
720cal
81g
15g
36g
12g
1g
14g
1020mg
12g
1g
325mg
0.113g/cal
5.40:1
Caribbean Jerk Wings (Small)
750cal
81g
16g
40g
12.5g
1g
15g
750mg
14g
1g
325mg
0.108g/cal
5.06:1
Teriyaki Wings (Small)
740cal
83g
21g
36g
12g
1g
21g
1410mg
18g
0g
325mg
0.112g/cal
3.95:1
Bourbon Honey Mustard Wings (Small)
760cal
81g
24g
38g
12g
1g
23g
1440mg
21g
1g
325mg
0.107g/cal
3.38:1
Honey BBQ Wings (Small)
750cal
80g
26g
36g
12g
1g
26g
870mg
21g
0g
325mg
0.107g/cal
3.08:1
Mango Habanero Wings (Small)
770cal
80g
28g
37g
12g
1g
27g
960mg
22g
1g
325mg
0.104g/cal
2.86:1
Asian Zing Wings (Small)
770cal
81g
30g
36g
12g
1g
29g
1130mg
28g
1g
325mg
0.105g/cal
2.70:1

Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hamburger
730cal
36g
37g
49g
19g
2g
35g
2110mg
7g
2g
110mg
0.049g/cal
0.97:1
Cheeseburger
820cal
41g
41g
56g
23g
2g
39g
2430mg
8g
2g
130mg
0.050g/cal
1.00:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Street Tacos
560cal
31g
29g
36g
7g
0.5g
27g
1990mg
5g
2g
125mg
0.055g/cal
1.07:1
Cheddar Cheese Curds
1680cal
62g
45g
139g
59g
4g
36g
4190mg
4g
9g
180mg
0.037g/cal
1.38:1

Wing Accompaniments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Carrot Sticks
20cal
0g
5g
0g
0g
0g
0g
35mg
3g
11g
0mg
0.000g/cal
0.00:1
Celery Sticks
15cal
1g
2g
0g
0g
0g
1g
65mg
1g
1g
0mg
0.067g/cal
0.50:1
Blue Cheese Dressing
210cal
1g
2g
22g
4.5g
0g
2g
410mg
1g
0g
25mg
0.005g/cal
0.50:1
Ranch Dressing
240cal
0g
2g
25g
4g
0g
2g
380mg
1g
0g
5mg
0.000g/cal
0.00:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Veggie Slaw
240cal
3g
14g
18g
3g
0g
9g
450mg
10g
5g
20mg
0.013g/cal
0.21:1
Cheddar Cheese Curds Side
920cal
31g
23g
79g
31g
2g
18g
2290mg
3g
5g
95mg
0.034g/cal
1.35:1
Ceasar Side Salad
330cal
8g
30g
21g
4g
0g
27g
960mg
4g
3g
65mg
0.024g/cal
0.27:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Buffalitos
500cal
39g
37g
22g
11g
0.5g
34g
1370mg
5g
3g
155mg
0.078g/cal
1.05:1