Low-Carb Options at Wingstop
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
59 of 89 items
Net Carb Limit
40g
0g25g50g
Boneless Wings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cajun Boneless Wings
168cal
9g
14g
8g
2g
0g
13g
946mg
0g
1g
24mg
0.054g/cal
0.64:1
Garlic Parmesan Boneless Wings
224cal
10g
14g
14g
3g
1g
13g
695mg
0g
1g
26mg
0.045g/cal
0.71:1
Lemon Pepper Boneless Wings
211cal
9g
14g
13g
2g
1g
13g
786mg
0g
1g
24mg
0.043g/cal
0.64:1
Louisiana Rub Boneless Wings
197cal
9g
14g
11g
2g
0g
13g
759mg
0g
1g
24mg
0.046g/cal
0.64:1
Mild Boneless Wings
217cal
9g
14g
14g
3g
1g
13g
834mg
0g
1g
24mg
0.041g/cal
0.64:1
Original Hot Boneless Wings
169cal
9g
14g
8g
2g
0g
13g
1039mg
0g
1g
24mg
0.053g/cal
0.64:1
Plain Boneless Wings
166cal
9g
14g
8g
2g
0g
13g
632mg
0g
1g
24mg
0.054g/cal
0.64:1
Atomic Boneless Wings
172cal
9g
15g
8g
2g
0g
14g
673mg
1g
1g
24mg
0.052g/cal
0.60:1
Spicy Korean Q Boneless Wings
186cal
10g
17g
8g
2g
0g
16g
803mg
4g
1g
28mg
0.054g/cal
0.59:1
Hawaiian Boneless Wings
184cal
9g
19g
8g
2g
0g
18g
704mg
4g
1g
24mg
0.049g/cal
0.47:1
Mango Habanero Boneless Wings
189cal
9g
20g
8g
2g
0g
19g
724mg
4g
1g
24mg
0.048g/cal
0.45:1
Hickory Smoked BBQ Boneless Wings
201cal
9g
22g
8g
2g
0g
21g
919mg
8g
1g
24mg
0.045g/cal
0.41:1
Chicken Tenders
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cajun Chicken Tenders
229cal
20g
16g
9g
2g
0g
15g
1550mg
0g
1g
47mg
0.087g/cal
1.25:1
Garlic Parmesan Chicken Tenders
374cal
20g
16g
25g
5g
2g
15g
967mg
0g
1g
48mg
0.053g/cal
1.25:1
Lemon Pepper Chicken Tenders
324cal
19g
16g
20g
4g
2g
15g
1179mg
0g
1g
47mg
0.059g/cal
1.19:1
Mild Chicken Tenders
341cal
19g
16g
22g
4g
2g
15g
1309mg
0g
1g
47mg
0.056g/cal
1.19:1
Original Hot Chicken Tenders
228cal
20g
16g
9g
2g
0g
15g
1459mg
0g
1g
47mg
0.088g/cal
1.25:1
Plain Chicken Tenders
224cal
19g
16g
9g
2g
0g
15g
840mg
0g
1g
47mg
0.085g/cal
1.19:1
Atomic Chicken Tenders
236cal
20g
19g
10g
2g
0g
17g
929mg
1g
2g
47mg
0.085g/cal
1.05:1
Louisiana Rub Chicken Tenders
360cal
20g
20g
24g
4g
0g
20g
1080mg
0g
0g
60mg
0.056g/cal
1.00:1
Hawaiian Chicken Tenders
259cal
20g
26g
9g
2g
0g
25g
981mg
7g
1g
47mg
0.077g/cal
0.77:1
Mango Habanero Chicken Tenders
268cal
20g
27g
9g
2g
0g
26g
1021mg
8g
1g
47mg
0.075g/cal
0.74:1
Spicy Korean Q Chicken Tenders
274cal
20g
28g
9g
2g
1g
27g
1260mg
11g
1g
47mg
0.073g/cal
0.71:1
Hickory Smoked BBQ Chicken Tenders
284cal
20g
30g
9g
2g
0g
29g
1335mg
14g
1g
47mg
0.070g/cal
0.67:1
Bone-In Chicken Thighs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mild Chicken Thigh
290cal
25g
0g
21g
5g
0g
0g
350mg
0g
0g
125mg
0.086g/cal
-
Original Hot Chicken Thigh
230cal
25g
0g
14g
3.5g
0g
0g
500mg
0g
0g
125mg
0.109g/cal
-
Plain Chicken Thigh
220cal
24g
0g
14g
3.5g
0g
0g
95mg
0g
0g
125mg
0.109g/cal
-
Cajun Chicken Thigh
230cal
25g
1g
14g
3.5g
0g
1g
650mg
0g
0g
125mg
0.109g/cal
25.00:1
Garlic Parmesan Chicken Thigh
290cal
25g
1g
21g
5g
0g
1g
180mg
0g
0g
125mg
0.086g/cal
25.00:1
Lemon Pepper Chicken Thigh
280cal
25g
1g
21g
5g
0g
1g
460mg
0g
0g
125mg
0.089g/cal
25.00:1
Louisiana Rub Chicken Thigh
270cal
25g
1g
19g
4.5g
0g
1g
320mg
0g
0g
125mg
0.093g/cal
25.00:1
Old Bay Chicken Thigh
260cal
25g
1g
19g
4.5g
0g
1g
310mg
2g
0g
125mg
0.096g/cal
25.00:1
Atomic Chicken Thigh
230cal
25g
2g
14g
3.5g
0g
2g
470mg
0g
0g
125mg
0.109g/cal
12.50:1
Hawaiian Chicken Thigh
250cal
25g
6g
14g
3.5g
0g
6g
200mg
5g
0g
125mg
0.100g/cal
4.17:1
Spicy Korean Q Chicken Thigh
250cal
25g
6g
14g
3.5g
0g
6g
310mg
6g
0g
125mg
0.100g/cal
4.17:1
Mango Habanero Chicken Thigh
250cal
24g
7g
14g
3.5g
0g
7g
200mg
7g
0g
125mg
0.096g/cal
3.43:1
Hickory Smoked BBQ Chicken Thigh
250cal
25g
8g
14g
3.5g
0g
8g
340mg
6g
0g
125mg
0.100g/cal
3.13:1
Chicken Wings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cajun Wings
142cal
15g
1g
8g
2g
0g
0g
270mg
0g
1g
69mg
0.106g/cal
15.00:1
Garlic Parmesan Wings
206cal
16g
1g
15g
4g
1g
0g
140mg
0g
1g
71mg
0.078g/cal
16.00:1
Lemon Pepper Wings
180cal
15g
1g
13g
3g
1g
0g
202mg
0g
1g
69mg
0.083g/cal
15.00:1
Louisiana Rub Wings
171cal
15g
1g
12g
3g
0g
0g
194mg
0g
1g
69mg
0.088g/cal
15.00:1
Mild Wings
184cal
15g
1g
13g
3g
1g
0g
243mg
0g
1g
69mg
0.082g/cal
15.00:1
Original Hot Wings
142cal
15g
1g
9g
2g
0g
0g
458mg
0g
1g
69mg
0.106g/cal
15.00:1
Plain Wings
140cal
15g
1g
8g
2g
0g
0g
66mg
0g
1g
69mg
0.107g/cal
15.00:1
Atomic Wings
144cal
15g
2g
9g
2g
0g
1g
97mg
0g
1g
69mg
0.104g/cal
7.50:1
Hawaiian Wings
155cal
15g
5g
8g
2g
0g
4g
126mg
3g
1g
69mg
0.097g/cal
3.00:1
Mango Habanero Wings
159cal
15g
6g
8g
2g
0g
6g
143mg
3g
0g
69mg
0.094g/cal
2.50:1
Spicy Korean Q Wings
165cal
16g
7g
8g
2g
0g
6g
276mg
6g
1g
69mg
0.097g/cal
2.29:1
Hickory Smoked BBQ Wings
171cal
15g
8g
8g
2g
0g
7g
325mg
7g
1g
69mg
0.088g/cal
1.88:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Celery Sticks
5cal
0g
1g
0g
0g
0g
1g
26mg
1g
0g
0mg
0.000g/cal
0.00:1
Ranch Dipping Sauce
313cal
1g
2g
33g
5g
0g
2g
518mg
1g
0g
26mg
0.003g/cal
0.50:1
Blue Cheese Dipping Sauce
312cal
3g
3g
32g
7g
0g
3g
543mg
1g
0g
33mg
0.010g/cal
1.00:1
Carrot Sticks
17cal
0g
4g
0g
0g
0g
3g
19mg
2g
1g
0mg
0.000g/cal
0.00:1
Hot Cheddar Cheese Dipping Sauce
130cal
2g
8g
9g
1.5g
0g
8g
800mg
2g
0g
0mg
0.015g/cal
0.25:1
Honey Mustard Dipping Sauce
367cal
0g
18g
33g
5g
0g
18g
682mg
17g
0g
30mg
0.000g/cal
0.00:1
Yeast Rolls
135cal
5g
25g
2g
0g
0g
24g
163mg
5g
1g
3mg
0.037g/cal
0.20:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Unsweetened Lipton Iced Tea (Regular)
0cal
-
0g
0g
0g
-
0g
0mg
0g
-
-
-
-
Diet Coke (Large)
3cal
-
2g
0g
0g
-
2g
40mg
2g
-
-
-
-
Gold Peak Unsweetened Green Tea (Large)
3cal
-
2g
0g
0g
-
2g
32mg
0g
-
-
-
-