Low-Carb Options at WingstopMenu Guide
Find all the low-carb options at Wingstop. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Atomic Boneless Wings | 172 | 9g | 15g | 8g | 24mg | 673mg | 1g |
Cajun Boneless Wings | 168 | 9g | 14g | 8g | 24mg | 946mg | 0g |
Garlic Parmesan Boneless Wings | 224 | 10g | 14g | 14g | 26mg | 695mg | 0g |
Hawaiian Boneless Wings | 184 | 9g | 19g | 8g | 24mg | 704mg | 4g |
Hickory Smoked BBQ Boneless Wings | 201 | 9g | 22g | 8g | 24mg | 919mg | 8g |
Lemon Pepper Boneless Wings | 211 | 9g | 14g | 13g | 24mg | 786mg | 0g |
Louisiana Rub Boneless Wings | 197 | 9g | 14g | 11g | 24mg | 759mg | 0g |
Mango Habanero Boneless Wings | 189 | 9g | 20g | 8g | 24mg | 724mg | 4g |
Mild Boneless Wings | 217 | 9g | 14g | 14g | 24mg | 834mg | 0g |
Original Hot Boneless Wings | 169 | 9g | 14g | 8g | 24mg | 1039mg | 0g |
Plain Boneless Wings | 166 | 9g | 14g | 8g | 24mg | 632mg | 0g |
Spicy Korean Q Boneless Wings | 186 | 10g | 17g | 8g | 28mg | 803mg | 4g |
Atomic Chicken Tenders | 236 | 20g | 19g | 10g | 47mg | 929mg | 1g |
Cajun Chicken Tenders | 229 | 20g | 16g | 9g | 47mg | 1550mg | 0g |
Garlic Parmesan Chicken Tenders | 374 | 20g | 16g | 25g | 48mg | 967mg | 0g |
Hawaiian Chicken Tenders | 259 | 20g | 26g | 9g | 47mg | 981mg | 7g |
Hickory Smoked BBQ Chicken Tenders | 284 | 20g | 30g | 9g | 47mg | 1335mg | 14g |
Lemon Pepper Chicken Tenders | 324 | 19g | 16g | 20g | 47mg | 1179mg | 0g |
Louisiana Rub Chicken Tenders | 360 | 20g | 20g | 24g | 60mg | 1080mg | 0g |
Mango Habanero Chicken Tenders | 268 | 20g | 27g | 9g | 47mg | 1021mg | 8g |
Mild Chicken Tenders | 341 | 19g | 16g | 22g | 47mg | 1309mg | 0g |
Original Hot Chicken Tenders | 228 | 20g | 16g | 9g | 47mg | 1459mg | 0g |
Plain Chicken Tenders | 224 | 19g | 16g | 9g | 47mg | 840mg | 0g |
Spicy Korean Q Chicken Tenders | 274 | 20g | 28g | 9g | 47mg | 1260mg | 11g |
Atomic Chicken Thigh | 230 | 25g | 2g | 14g | 125mg | 470mg | 0g |
Cajun Chicken Thigh | 230 | 25g | 1g | 14g | 125mg | 650mg | 0g |
Garlic Parmesan Chicken Thigh | 290 | 25g | 1g | 21g | 125mg | 180mg | 0g |
Hawaiian Chicken Thigh | 250 | 25g | 6g | 14g | 125mg | 200mg | 5g |
Hickory Smoked BBQ Chicken Thigh | 250 | 25g | 8g | 14g | 125mg | 340mg | 6g |
Lemon Pepper Chicken Thigh | 280 | 25g | 1g | 21g | 125mg | 460mg | 0g |
Louisiana Rub Chicken Thigh | 270 | 25g | 1g | 19g | 125mg | 320mg | 0g |
Mango Habanero Chicken Thigh | 250 | 24g | 7g | 14g | 125mg | 200mg | 7g |
Mild Chicken Thigh | 290 | 25g | 0g | 21g | 125mg | 350mg | 0g |
Old Bay Chicken Thigh | 260 | 25g | 1g | 19g | 125mg | 310mg | 2g |
Original Hot Chicken Thigh | 230 | 25g | 0g | 14g | 125mg | 500mg | 0g |
Plain Chicken Thigh | 220 | 24g | 0g | 14g | 125mg | 95mg | 0g |
Spicy Korean Q Chicken Thigh | 250 | 25g | 6g | 14g | 125mg | 310mg | 6g |
Atomic Wings | 144 | 15g | 2g | 9g | 69mg | 97mg | 0g |
Cajun Wings | 142 | 15g | 1g | 8g | 69mg | 270mg | 0g |
Garlic Parmesan Wings | 206 | 16g | 1g | 15g | 71mg | 140mg | 0g |
Hawaiian Wings | 155 | 15g | 5g | 8g | 69mg | 126mg | 3g |
Hickory Smoked BBQ Wings | 171 | 15g | 8g | 8g | 69mg | 325mg | 7g |
Lemon Pepper Wings | 180 | 15g | 1g | 13g | 69mg | 202mg | 0g |
Louisiana Rub Wings | 171 | 15g | 1g | 12g | 69mg | 194mg | 0g |
Mango Habanero Wings | 159 | 15g | 6g | 8g | 69mg | 143mg | 3g |
Mild Wings | 184 | 15g | 1g | 13g | 69mg | 243mg | 0g |
Original Hot Wings | 142 | 15g | 1g | 9g | 69mg | 458mg | 0g |
Plain Wings | 140 | 15g | 1g | 8g | 69mg | 66mg | 0g |
Spicy Korean Q Wings | 165 | 16g | 7g | 8g | 69mg | 276mg | 6g |
Blue Cheese Dipping Sauce | 312 | 3g | 3g | 32g | 33mg | 543mg | 1g |
Carrot Sticks | 17 | 0g | 4g | 0g | 0mg | 19mg | 2g |
Celery Sticks | 5 | 0g | 1g | 0g | 0mg | 26mg | 1g |
Honey Mustard Dipping Sauce | 367 | 0g | 18g | 33g | 30mg | 682mg | 17g |
Hot Cheddar Cheese Dipping Sauce | 130 | 2g | 8g | 9g | 0mg | 800mg | 2g |
Ranch Dipping Sauce | 313 | 1g | 2g | 33g | 26mg | 518mg | 1g |
Yeast Rolls | 135 | 5g | 25g | 2g | 3mg | 163mg | 5g |
Diet Coke (Large) | 3 | g | 2g | 0g | mg | 40mg | 2g |
Gold Peak Unsweetened Green Tea (Large) | 3 | g | 2g | 0g | mg | 32mg | 0g |
Unsweetened Lipton Iced Tea (Regular) | 0 | g | 0g | 0g | mg | 0mg | 0g |