Low-Carb Options at Bojangles
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
28 of 48 items
Net Carb Limit
40g
0g25g50g
Breakfast Biscuits
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Plain Biscuit
310cal
6g
37g
15g
6g
0g
36g
780mg
4g
1g
0mg
0.019g/cal
0.16:1
Country Ham Biscuit
380cal
14g
38g
20g
8g
0g
37g
1570mg
4g
1g
35mg
0.037g/cal
0.37:1
Country Ham & Egg Biscuit
460cal
20g
38g
25g
9g
0g
37g
1730mg
4g
1g
205mg
0.043g/cal
0.53:1
Sausage Biscuit
470cal
15g
38g
28g
11g
0g
37g
1160mg
4g
1g
40mg
0.032g/cal
0.39:1
Sausage & Egg Biscuit
350cal
21g
38g
34g
13g
0g
37g
1320mg
4g
1g
215mg
0.060g/cal
0.55:1
Bacon, Egg & Cheese Biscuit
470cal
16g
39g
27g
11g
0g
38g
1220mg
4g
1g
195mg
0.034g/cal
0.41:1
Pimento Cheese Biscuit
480cal
11g
39g
32g
12g
0g
38g
1050mg
4g
1g
25mg
0.023g/cal
0.28:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnamon Twist
380cal
1g
38g
24g
7g
0g
23g
300mg
3g
15g
0mg
0.003g/cal
0.03:1
Sweet Potato Pie
350cal
3g
41g
29g
0g
9g
40g
100mg
18g
1g
10mg
0.009g/cal
0.07:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Green Beans (Picnic Size)
70cal
4g
15g
0.5g
0g
0g
10g
1580mg
7g
5g
0mg
0.057g/cal
0.27:1
Bo-Tato Rounds (Medium)
390cal
3g
40g
24g
7g
1g
37g
880mg
0g
3g
15mg
0.008g/cal
0.07:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Sandwich
570cal
29g
36g
33g
6g
0g
35g
1350mg
6g
1g
85mg
0.051g/cal
0.81:1
Grilled Chicken Club Sandwich
650cal
33g
37g
40g
9g
0.5g
36g
1630mg
7g
1g
105mg
0.051g/cal
0.89:1
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Leg
190cal
10g
8g
13g
4.5g
0g
8g
370mg
0g
0g
55mg
0.053g/cal
1.25:1
Chicken Wing
150cal
10g
8g
8g
3.5g
0.5g
8g
300mg
0g
0g
30mg
0.067g/cal
1.25:1
Roasted Chicken Bites
350cal
44g
9g
14g
3.5g
0g
8g
1610mg
5g
1g
190mg
0.126g/cal
4.89:1
Chicken Thigh
240cal
21g
14g
10g
3.5g
0g
13g
600mg
0g
1g
100mg
0.087g/cal
1.50:1
Chicken Breast
540cal
41g
24g
29g
10g
1g
23g
580mg
0g
1g
130mg
0.076g/cal
1.71:1
Chicken Supremes
500cal
32g
33g
25g
7g
1g
33g
920mg
0g
0g
1.61mg
0.064g/cal
0.97:1
Homestyle Chicken Tenders
490cal
31g
39g
24g
6g
1g
38g
1130mg
1g
1g
75mg
0.063g/cal
0.79:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Salad
120cal
7g
3g
9g
5g
0g
2g
180mg
2g
1g
25mg
0.058g/cal
2.33:1
Grilled Chicken Salad
270cal
31g
4g
14g
6g
0g
3g
1020mg
2g
1g
95mg
0.115g/cal
7.75:1
Chicken Supremes Salad
490cal
31g
28g
28g
10g
0.5g
27g
870mg
2g
1g
100mg
0.063g/cal
1.11:1
Homestyle Chicken Tenders Salad
480cal
30g
32g
26g
10g
0.5g
30g
1020mg
3g
2g
85mg
0.063g/cal
0.94:1
Dipping Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ranch Sauce
270cal
1g
4g
28g
4.5g
0g
4g
450mg
3g
0g
25mg
0.004g/cal
0.25:1
Bo's Special Sauce
270cal
0g
6g
28g
4.5g
0g
6g
440mg
5g
0g
20mg
0.0000
0.000
Honey Mustard Sauce
280cal
1g
13g
25g
4g
0g
13g
410mg
12g
0g
15mg
0.004g/cal
0.08:1
BBQ Sauce
100cal
0g
25g
0g
0g
0g
24g
450mg
21g
1g
0mg
0.0000
0.000