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Low-Carb Options at Bojangles

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast Biscuits

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Plain Biscuit
310cal
6g
37g
15g
6g
0g
36g
780mg
4g
1g
0mg
0.019g/cal
0.16:1
Country Ham Biscuit
380cal
14g
38g
20g
8g
0g
37g
1570mg
4g
1g
35mg
0.037g/cal
0.37:1
Country Ham & Egg Biscuit
460cal
20g
38g
25g
9g
0g
37g
1730mg
4g
1g
205mg
0.043g/cal
0.53:1
Sausage Biscuit
470cal
15g
38g
28g
11g
0g
37g
1160mg
4g
1g
40mg
0.032g/cal
0.39:1
Sausage & Egg Biscuit
350cal
21g
38g
34g
13g
0g
37g
1320mg
4g
1g
215mg
0.060g/cal
0.55:1
Bacon, Egg & Cheese Biscuit
470cal
16g
39g
27g
11g
0g
38g
1220mg
4g
1g
195mg
0.034g/cal
0.41:1
Pimento Cheese Biscuit
480cal
11g
39g
32g
12g
0g
38g
1050mg
4g
1g
25mg
0.023g/cal
0.28:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cinnamon Twist
380cal
1g
38g
24g
7g
0g
23g
300mg
3g
15g
0mg
0.003g/cal
0.03:1
Sweet Potato Pie
350cal
3g
41g
29g
0g
9g
40g
100mg
18g
1g
10mg
0.009g/cal
0.07:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Green Beans (Picnic Size)
70cal
4g
15g
0.5g
0g
0g
10g
1580mg
7g
5g
0mg
0.057g/cal
0.27:1
Bo-Tato Rounds (Medium)
390cal
3g
40g
24g
7g
1g
37g
880mg
0g
3g
15mg
0.008g/cal
0.08:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Sandwich
570cal
29g
36g
33g
6g
0g
35g
1350mg
6g
1g
85mg
0.051g/cal
0.81:1
Grilled Chicken Club Sandwich
650cal
33g
37g
40g
9g
0.5g
36g
1630mg
7g
1g
105mg
0.051g/cal
0.89:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Leg
190cal
10g
8g
13g
4.5g
0g
8g
370mg
0g
0g
55mg
0.053g/cal
1.25:1
Chicken Wing
150cal
10g
8g
8g
3.5g
0.5g
8g
300mg
0g
0g
30mg
0.067g/cal
1.25:1
Roasted Chicken Bites
350cal
44g
9g
14g
3.5g
0g
8g
1610mg
5g
1g
190mg
0.126g/cal
4.89:1
Chicken Thigh
240cal
21g
14g
10g
3.5g
0g
13g
600mg
0g
1g
100mg
0.088g/cal
1.50:1
Chicken Breast
540cal
41g
24g
29g
10g
1g
23g
580mg
0g
1g
130mg
0.076g/cal
1.71:1
Chicken Supremes
500cal
32g
33g
25g
7g
1g
33g
920mg
0g
0g
1.61mg
0.064g/cal
0.97:1
Homestyle Chicken Tenders
490cal
31g
39g
24g
6g
1g
38g
1130mg
1g
1g
75mg
0.063g/cal
0.79:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Salad
120cal
7g
3g
9g
5g
0g
2g
180mg
2g
1g
25mg
0.058g/cal
2.33:1
Grilled Chicken Salad
270cal
31g
4g
14g
6g
0g
3g
1020mg
2g
1g
95mg
0.115g/cal
7.75:1
Chicken Supremes Salad
490cal
31g
28g
28g
10g
0.5g
27g
870mg
2g
1g
100mg
0.063g/cal
1.11:1
Homestyle Chicken Tenders Salad
480cal
30g
32g
26g
10g
0.5g
30g
1020mg
3g
2g
85mg
0.063g/cal
0.94:1

Dipping Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Sauce
270cal
1g
4g
28g
4.5g
0g
4g
450mg
3g
0g
25mg
0.004g/cal
0.25:1
Bo's Special Sauce
270cal
0g
6g
28g
4.5g
0g
6g
440mg
5g
0g
20mg
0.000g/cal
0.00:1
Honey Mustard Sauce
280cal
1g
13g
25g
4g
0g
13g
410mg
12g
0g
15mg
0.004g/cal
0.08:1
BBQ Sauce
100cal
0g
25g
0g
0g
0g
24g
450mg
21g
1g
0mg
0.000g/cal
0.00:1