Garden Salad Nutrition Facts
- 120
- Calories
- 7g
- Protein
- 9g
- Total Fat
- 3g
- Total Carbs
The Bojangles Garden Salad contains 120 calories, 7g protein, 3g total carbohydrates and 9g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 180mg | 8% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Garden Salad by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine lettuce, iceberg lettuce, red cabbage, carrots, cucumber, grape tomatoes, Monterey Jack cheese, cheddar cheese.
About This Restaurant
Name
Bojangles
US Rank
45
Locations
773
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bojangles Garden Salad?
There are 120 calories in the Garden Salad
What are the macros for the Bojangles Garden Salad?
The Garden Salad has 7g protein, 3g carbs and 9g fat. That means 31% of calories come from protein, 30% of calories come from carbs, and 40% of calories come from fat.
