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Low-Carb Options at Popeyes

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Orange Juice
140cal
2g
33g
0g
0g
0g
33g
20mg
30g
0g
0mg
0.014g/cal
0.06:1
Bacon Biscuit
400cal
8g
37g
25g
12g
0g
34g
780mg
2g
3g
5mg
0.020g/cal
0.22:1
Hashbrowns
360cal
3g
41g
20g
9g
10g
37g
450mg
0g
4g
10mg
0.008g/cal
0.07:1
Sausage & Gravy Biscuit
510cal
10g
42g
33g
14g
0.5g
39g
1090mg
3g
3g
15mg
0.020g/cal
0.24:1
Egg Biscuit
510cal
13g
41g
29g
15g
0g
40g
1155mg
2g
1g
125mg
0.025g/cal
0.32:1
Sausage Biscuit
540cal
13g
41g
36g
18g
0g
40g
1100mg
2g
1g
32mg
0.024g/cal
0.32:1

Signature Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jalapenos (1 Piece)
0cal
0g
1g
0g
0g
0g
0g
368mg
0g
1g
0mg
-
0.00:1
Baguette
90cal
3g
18g
2g
0g
0g
17g
80mg
1g
1g
0mg
0.033g/cal
0.17:1
Cheddar Cheese Tortilla
140cal
3g
21g
5g
2.5g
0g
20g
210mg
0g
1g
0mg
0.021g/cal
0.14:1
Biscuit
260cal
4g
26g
15g
7g
0g
24g
450mg
1g
2g
0mg
0.015g/cal
0.15:1
Corn On The Cob
190cal
6g
37g
2g
0.5g
0g
33g
0mg
0g
4g
0mg
0.032g/cal
0.16:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Strawberry Cheesecake Cup
318cal
4g
28g
21g
12.7g
0g
27g
298mg
20g
1g
83mg
0.013g/cal
0.14:1
Mardi Gras Cheesecake
310cal
4g
32g
19g
10g
0g
31g
290mg
22g
1g
60mg
0.013g/cal
0.13:1
Blackberry Cheese Cake Fried Pie
605cal
4g
35g
49g
22g
2.3g
33g
290mg
9g
2g
35mg
0.007g/cal
0.11:1
Hot Cinnamon Apple Pie
320cal
3g
40g
6g
8g
0g
38g
340mg
12g
2g
5mg
0.009g/cal
0.08:1
Hot Sweet Potato Pie
350cal
4g
41g
19g
8g
0g
39g
370mg
10g
2g
15mg
0.011g/cal
0.10:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken & Sausage Jambalaya
220cal
10g
20g
11g
3g
0g
19g
760mg
0g
1g
32mg
0.045g/cal
0.50:1
Loaded Chicken Wrap
310cal
14g
33g
13g
6g
0g
30g
890mg
0g
3g
30mg
0.045g/cal
0.42:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bonafide Mild Chicken Leg
160cal
14g
5g
9g
4g
0g
4g
460mg
0g
1g
40mg
0.088g/cal
2.80:1
Bonafide Spicy Chicken Leg
170cal
13g
5g
10g
4g
0g
4g
360mg
0g
1g
65mg
0.076g/cal
2.60:1
Bonafide Mild Chicken Thigh
280cal
14g
7g
21g
8g
0g
6g
640mg
0g
1g
50mg
0.050g/cal
2.00:1
Bonafide Mild Chicken Wing
210cal
13g
8g
14g
4g
0g
7g
610mg
0g
1g
60mg
0.062g/cal
1.63:1
Bonafide Spicy Chicken Thigh
260cal
14g
8g
18g
6g
0g
7g
460mg
0g
1g
70mg
0.054g/cal
1.75:1
Bonafide Spicy Chicken Wing
210cal
13g
8g
14g
6g
0g
7g
410mg
0g
1g
55mg
0.062g/cal
1.63:1
Bonafide Spicy Chicken Breast
420cal
33g
13g
27g
9g
1g
10g
830mg
0g
3g
110mg
0.079g/cal
2.54:1
Bonafide Mild Chicken Breast
440cal
35g
16g
27g
11g
1g
14g
1330mg
0g
2g
110mg
0.080g/cal
2.19:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Popcorn Shrimp
390cal
14g
28g
25g
8g
1g
25g
1391mg
0g
3g
80mg
0.036g/cal
0.50:1
Catfish Fillet
460cal
21g
27g
29g
12g
2g
26g
1140mg
0g
1g
65mg
0.046g/cal
0.78:1
Butterfly Shrimp
420cal
16g
34g
25g
9g
1g
30g
1100mg
0g
4g
85mg
0.038g/cal
0.47:1
Cajun Fish Filet
380cal
16g
37g
19g
5g
0g
35g
1650mg
4g
2g
40mg
0.042g/cal
0.43:1

Chicken Nuggets & Tenders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Blackened Tenders (3 Pcs)
170cal
26g
2g
2g
0g
0g
2g
550mg
0g
0g
25mg
0.153g/cal
13.00:1
Chicken Spicy Tenders (3 Pcs)
310cal
28g
16g
15g
6g
1g
14g
1240mg
0g
2g
80mg
0.090g/cal
1.75:1
Chicken Mild Tenders (3pcs)
340cal
27g
26g
14g
6g
1g
25g
1350mg
0g
1g
70mg
0.079g/cal
1.04:1
Chicken Nuggets (12 Piece)
572cal
34g
28g
36g
16.4g
0g
26.4g
1320mg
0.5g
1.6g
119mg
0.059g/cal
1.21:1

Signature Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tartar Sauce
140cal
0g
1g
15g
2.5g
0g
1g
280mg
1g
0g
15mg
0.000g/cal
0.00:1
Blackened Ranch
120cal
1g
2g
0g
2g
0g
2g
250mg
1g
0g
2mg
0.008g/cal
0.50:1
Ranch
150cal
0g
3g
15g
2.5g
0g
3g
230mg
1g
0g
10mg
0.000g/cal
0.00:1
Mardi Gras Mustard
100cal
1g
5g
8g
1.5g
0g
4g
240mg
4g
1g
10mg
0.010g/cal
0.20:1
Cocktail
30cal
0g
6g
0g
0g
0g
6g
320mg
6g
0g
0mg
0.000g/cal
0.00:1
Creamy Horseradish
130cal
0g
6g
11g
2g
0g
6g
90mg
6g
0g
10mg
0.000g/cal
0.00:1
Barbeque
45cal
0g
10g
0g
0g
0g
10g
320mg
8g
0g
0mg
0.000g/cal
0.00:1
Sweet Heat
70cal
0g
19g
0g
0g
0g
19g
160mg
14g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
38mg
0g
0g
0mg
-
-
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Unsweetened Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-