Low-Carb Options at PopeyesMenu Guide
Find all the low-carb options at Popeyes. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Bacon Biscuit | 400 | 8g | 37g | 25g | 5mg | 780mg | 2g |
Coffee | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Egg Biscuit | 510 | 13g | 41g | 29g | 125mg | 1155mg | 2g |
Hashbrowns | 360 | 3g | 41g | 20g | 10mg | 450mg | 0g |
Orange Juice | 140 | 2g | 33g | 0g | 0mg | 20mg | 30g |
Sausage Biscuit | 540 | 13g | 41g | 36g | 32mg | 1100mg | 2g |
Sausage & Gravy Biscuit | 510 | 10g | 42g | 33g | 15mg | 1090mg | 3g |
Baguette | 90 | 3g | 18g | 2g | 0mg | 80mg | 1g |
Biscuit | 260 | 4g | 26g | 15g | 0mg | 450mg | 1g |
Cheddar Cheese Tortilla | 140 | 3g | 21g | 5g | 0mg | 210mg | 0g |
Corn On The Cob | 190 | 6g | 37g | 2g | 0mg | 0mg | 0g |
Jalapenos (1 Piece) | 0 | 0g | 1g | 0g | 0mg | 368mg | 0g |
Blackberry Cheese Cake Fried Pie | 605 | 4g | 35g | 49g | 35mg | 290mg | 9g |
Hot Cinnamon Apple Pie | 320 | 3g | 40g | 6g | 5mg | 340mg | 12g |
Hot Sweet Potato Pie | 350 | 4g | 41g | 19g | 15mg | 370mg | 10g |
Mardi Gras Cheesecake | 310 | 4g | 32g | 19g | 60mg | 290mg | 22g |
Strawberry Cheesecake Cup | 318 | 4g | 28g | 21g | 83mg | 298mg | 20g |
Chicken & Sausage Jambalaya | 220 | 10g | 20g | 11g | 32mg | 760mg | 0g |
Loaded Chicken Wrap | 310 | 14g | 33g | 13g | 30mg | 890mg | 0g |
Bonafide Mild Chicken Breast | 440 | 35g | 16g | 27g | 110mg | 1330mg | 0g |
Bonafide Mild Chicken Leg | 160 | 14g | 5g | 9g | 40mg | 460mg | 0g |
Bonafide Mild Chicken Thigh | 280 | 14g | 7g | 21g | 50mg | 640mg | 0g |
Bonafide Mild Chicken Wing | 210 | 13g | 8g | 14g | 60mg | 610mg | 0g |
Bonafide Spicy Chicken Breast | 420 | 33g | 13g | 27g | 110mg | 830mg | 0g |
Bonafide Spicy Chicken Leg | 170 | 13g | 5g | 10g | 65mg | 360mg | 0g |
Bonafide Spicy Chicken Thigh | 260 | 14g | 8g | 18g | 70mg | 460mg | 0g |
Bonafide Spicy Chicken Wing | 210 | 13g | 8g | 14g | 55mg | 410mg | 0g |
Butterfly Shrimp | 420 | 16g | 34g | 25g | 85mg | 1100mg | 0g |
Cajun Fish Filet | 380 | 16g | 37g | 19g | 40mg | 1650mg | 4g |
Catfish Fillet | 460 | 21g | 27g | 29g | 65mg | 1140mg | 0g |
Popcorn Shrimp | 390 | 14g | 28g | 25g | 80mg | 1391mg | 0g |
Chicken Blackened Tenders (3 Pcs) | 170 | 26g | 2g | 2g | 25mg | 550mg | 0g |
Chicken Mild Tenders (3pcs) | 340 | 27g | 26g | 14g | 70mg | 1350mg | 0g |
Chicken Nuggets (12 Piece) | 572 | 34g | 28g | 36g | 119mg | 1320mg | 0.5g |
Chicken Spicy Tenders (3 Pcs) | 310 | 28g | 16g | 15g | 80mg | 1240mg | 0g |
Barbeque | 45 | 0g | 10g | 0g | 0mg | 320mg | 8g |
Blackened Ranch | 120 | 1g | 2g | 0g | 2mg | 250mg | 1g |
Cocktail | 30 | 0g | 6g | 0g | 0mg | 320mg | 6g |
Creamy Horseradish | 130 | 0g | 6g | 11g | 10mg | 90mg | 6g |
Mardi Gras Mustard | 100 | 1g | 5g | 8g | 10mg | 240mg | 4g |
Ranch | 150 | 0g | 3g | 15g | 10mg | 230mg | 1g |
Sweet Heat | 70 | 0g | 19g | 0g | 0mg | 160mg | 14g |
Tartar Sauce | 140 | 0g | 1g | 15g | 15mg | 280mg | 1g |
Diet Coke | 0 | 0g | 0g | 0g | 0mg | 38mg | 0g |
Diet Pepsi | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g |
Unsweetened Tea | 0 | 0g | 0g | 0g | 0mg | 10mg | 0g |