Low-Carb Options at Popeyes
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
46 of 77 items
Net Carb Limit
40g
0g25g50g
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Orange Juice
140cal
2g
33g
0g
0g
0g
33g
20mg
30g
0g
0mg
0.014g/cal
0.06:1
Bacon Biscuit
400cal
8g
37g
25g
12g
0g
34g
780mg
2g
3g
5mg
0.020g/cal
0.22:1
Hashbrowns
360cal
3g
41g
20g
9g
10g
37g
450mg
0g
4g
10mg
0.008g/cal
0.07:1
Sausage & Gravy Biscuit
510cal
10g
42g
33g
14g
0.5g
39g
1090mg
3g
3g
15mg
0.020g/cal
0.24:1
Egg Biscuit
510cal
13g
41g
29g
15g
0g
40g
1155mg
2g
1g
125mg
0.025g/cal
0.32:1
Sausage Biscuit
540cal
13g
41g
36g
18g
0g
40g
1100mg
2g
1g
32mg
0.024g/cal
0.32:1
Signature Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jalapenos (1 Piece)
00
0g
1g
0g
0g
0g
00
368mg
0g
1g
0mg
-
0.000
Baguette
90cal
3g
18g
2g
0g
0g
17g
80mg
1g
1g
0mg
0.033g/cal
0.17:1
Cheddar Cheese Tortilla
140cal
3g
21g
5g
2.5g
0g
20g
210mg
0g
1g
0mg
0.021g/cal
0.14:1
Biscuit
260cal
4g
26g
15g
7g
0g
24g
450mg
1g
2g
0mg
0.015g/cal
0.15:1
Corn On The Cob
190cal
6g
37g
2g
0.5g
0g
33g
0mg
0g
4g
0mg
0.032g/cal
0.16:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Strawberry Cheesecake Cup
318cal
4g
28g
21g
12.7g
0g
27g
298mg
20g
1g
83mg
0.013g/cal
0.14:1
Mardi Gras Cheesecake
310cal
4g
32g
19g
10g
0g
31g
290mg
22g
1g
60mg
0.013g/cal
0.13:1
Blackberry Cheese Cake Fried Pie
605cal
4g
35g
49g
22g
2.3g
33g
290mg
9g
2g
35mg
0.007g/cal
0.11:1
Hot Cinnamon Apple Pie
320cal
3g
40g
6g
8g
0g
38g
340mg
12g
2g
5mg
0.009g/cal
0.07:1
Hot Sweet Potato Pie
350cal
4g
41g
19g
8g
0g
39g
370mg
10g
2g
15mg
0.011g/cal
0.10:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken & Sausage Jambalaya
220cal
10g
20g
11g
3g
0g
19g
760mg
0g
1g
32mg
0.045g/cal
0.50:1
Loaded Chicken Wrap
310cal
14g
33g
13g
6g
0g
30g
890mg
0g
3g
30mg
0.045g/cal
0.42:1
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bonafide Mild Chicken Leg
160cal
14g
5g
9g
4g
0g
4g
460mg
0g
1g
40mg
0.087g/cal
2.80:1
Bonafide Spicy Chicken Leg
170cal
13g
5g
10g
4g
0g
4g
360mg
0g
1g
65mg
0.076g/cal
2.60:1
Bonafide Mild Chicken Thigh
280cal
14g
7g
21g
8g
0g
6g
640mg
0g
1g
50mg
0.050g/cal
2.00:1
Bonafide Mild Chicken Wing
210cal
13g
8g
14g
4g
0g
7g
610mg
0g
1g
60mg
0.062g/cal
1.63:1
Bonafide Spicy Chicken Thigh
260cal
14g
8g
18g
6g
0g
7g
460mg
0g
1g
70mg
0.054g/cal
1.75:1
Bonafide Spicy Chicken Wing
210cal
13g
8g
14g
6g
0g
7g
410mg
0g
1g
55mg
0.062g/cal
1.63:1
Bonafide Spicy Chicken Breast
420cal
33g
13g
27g
9g
1g
10g
830mg
0g
3g
110mg
0.079g/cal
2.54:1
Bonafide Mild Chicken Breast
440cal
35g
16g
27g
11g
1g
14g
1330mg
0g
2g
110mg
0.080g/cal
2.19:1
Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Popcorn Shrimp
390cal
14g
28g
25g
8g
1g
25g
1391mg
0g
3g
80mg
0.036g/cal
0.50:1
Catfish Fillet
460cal
21g
27g
29g
12g
2g
26g
1140mg
0g
1g
65mg
0.046g/cal
0.78:1
Butterfly Shrimp
420cal
16g
34g
25g
9g
1g
30g
1100mg
0g
4g
85mg
0.038g/cal
0.47:1
Cajun Fish Filet
380cal
16g
37g
19g
5g
0g
35g
1650mg
4g
2g
40mg
0.042g/cal
0.43:1
Chicken Nuggets & Tenders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Blackened Tenders (3 Pcs)
170cal
26g
2g
2g
0g
0g
2g
550mg
0g
0g
25mg
0.153g/cal
13.00:1
Chicken Spicy Tenders (3 Pcs)
310cal
28g
16g
15g
6g
1g
14g
1240mg
0g
2g
80mg
0.090g/cal
1.75:1
Chicken Mild Tenders (3pcs)
340cal
27g
26g
14g
6g
1g
25g
1350mg
0g
1g
70mg
0.079g/cal
1.04:1
Chicken Nuggets (12 Piece)
572cal
34g
28g
36g
16.4g
0g
26.4g
1320mg
0.5g
1.6g
119mg
0.059g/cal
1.21:1
Signature Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tartar Sauce
140cal
0g
1g
15g
2.5g
0g
1g
280mg
1g
0g
15mg
0.0000
0.000
Blackened Ranch
120cal
1g
2g
0g
2g
0g
2g
250mg
1g
0g
2mg
0.008g/cal
0.50:1
Ranch
150cal
0g
3g
15g
2.5g
0g
3g
230mg
1g
0g
10mg
0.0000
0.000
Mardi Gras Mustard
100cal
1g
5g
8g
1.5g
0g
4g
240mg
4g
1g
10mg
0.010g/cal
0.20:1
Cocktail
30cal
0g
6g
0g
0g
0g
6g
320mg
6g
0g
0mg
0.0000
0.000
Creamy Horseradish
130cal
0g
6g
11g
2g
0g
6g
90mg
6g
0g
10mg
0.0000
0.000
Barbeque
45cal
0g
10g
0g
0g
0g
10g
320mg
8g
0g
0mg
0.0000
0.000
Sweet Heat
70cal
0g
19g
0g
0g
0g
19g
160mg
14g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coke
00
0g
0g
0g
0g
0g
00
38mg
0g
0g
0mg
-
-
Diet Pepsi
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Unsweetened Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-