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Low-Carb Options at Zaxby's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Salad Side
230cal
15g
3g
17g
3g
-
3g
470mg
2g
0g
65mg
0.065g/cal
5.00:1
Side Salad
15cal
0g
4g
0g
0g
-
3g
40mg
3g
1g
0mg
0.000g/cal
0.00:1
Basket of Celery
420cal
3g
10g
42g
7g
-
8g
900mg
5g
2g
35mg
0.007g/cal
0.30:1
Cole Slaw
140cal
0g
12g
11g
2g
-
11g
170mg
10g
1g
5mg
0.000g/cal
0.00:1
Caesar Side Salad
220cal
10g
17g
12g
6g
-
15g
440mg
2g
2g
30mg
0.045g/cal
0.59:1
Fried Pickles Side
530cal
4g
28g
45g
6.5g
-
26g
1720mg
3g
2g
20mg
0.008g/cal
0.14:1
Chicken Finger Nibbler
330cal
13g
30g
19g
3.5g
-
29g
660mg
7g
1g
30mg
0.039g/cal
0.43:1
Onion Rings
500cal
5g
33g
40g
5.5g
-
31g
1060mg
3g
2g
15mg
0.010g/cal
0.15:1
Fried White Cheddar Bites w/ Marinara Sauce
470cal
16g
38g
29g
11g
-
37g
960mg
13g
1g
45mg
0.034g/cal
0.42:1

Zalads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranchero Salad
630cal
40g
31g
38g
10g
-
22g
1260mg
8g
9g
125mg
0.063g/cal
1.29:1
Caesar Salad (w/ Grilled Chicken)
540cal
44g
31g
25g
9g
-
27g
1705mg
5g
4g
131mg
0.081g/cal
1.42:1
Chicken Salad
410cal
20g
30g
23g
4g
-
27g
850mg
8g
3g
65mg
0.049g/cal
0.67:1
Blue Salad (w/ Blackened Chicken)
580cal
45g
35g
28g
12g
-
32g
1825mg
5g
3g
115mg
0.078g/cal
1.29:1
House Salad (w/ Grilled Chicken)
570cal
43g
36g
28g
12g
-
33g
1575mg
7g
3g
115mg
0.075g/cal
1.19:1
Cobb Salad (w/ Grilled Chicken)
685cal
53g
37g
35g
14.5g
-
34g
1755mg
8g
3g
365mg
0.077g/cal
1.43:1

Wings & Fingerz

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Wings (10 Piece)
880cal
79g
4g
61g
12.5g
-
3g
710mg
4g
1g
385mg
0.090g/cal
19.75:1
Buffalo Fingers (10 Piece)
1270cal
93g
30g
87g
13g
-
27g
3200mg
4g
3g
265mg
0.073g/cal
3.10:1
Chicken Fingerz (10 Piece)
1230cal
92g
36g
79g
11g
-
33g
3780mg
9g
3g
260mg
0.075g/cal
2.56:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
White Chocolate Macadamia Nut Cookie
170cal
2g
22g
8g
4g
-
20g
120mg
14g
2g
11mg
0.012g/cal
0.09:1
Chocolate Chip Cookie
160cal
2g
23g
7g
4g
-
22g
120mg
15g
1g
11mg
0.013g/cal
0.09:1
Oatmeal Raisin Cookie
160cal
2g
23g
7g
4g
-
22g
130mg
13g
1g
10mg
0.013g/cal
0.09:1

Zappetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spicy Fried Mushrooms
620cal
8g
43g
48g
6.5g
-
38g
1380mg
4g
5g
15mg
0.013g/cal
0.19:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kiddie Finger
570cal
21g
40g
36g
4.5g
-
38g
1420mg
5g
2g
60mg
0.037g/cal
0.53:1

Condiments and Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mayonnaise
230cal
0g
1g
25g
4g
-
1g
140mg
1g
0g
15mg
0.000g/cal
0.00:1
Blue Cheese Dressing
180cal
1g
2g
19g
4g
-
2g
350mg
2g
0g
20mg
0.006g/cal
0.50:1
Caesar Dressing
160cal
0g
2g
17g
3g
-
2g
260mg
1g
0g
10mg
0.000g/cal
0.00:1
Ranch Dressing
160cal
1g
2g
16g
3g
-
2g
260mg
1g
0g
15mg
0.006g/cal
0.50:1
Ranch Sauce
200cal
1g
2g
21g
3.5g
-
2g
330mg
2g
0g
20mg
0.005g/cal
0.50:1
Lite Ranch Dressing
90cal
1g
3g
8g
2g
-
3g
390mg
1g
0g
15mg
0.011g/cal
0.33:1
Mediterranean Dressing
140cal
0g
4g
14g
2g
-
3g
530mg
3g
1g
0mg
0.000g/cal
0.00:1
Original Sauce
25cal
0g
3g
3g
0.5g
-
3g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
230cal
0g
3g
24g
4g
-
3g
180mg
3g
0g
25mg
0.000g/cal
0.00:1
Insane Sauce
20cal
0g
6g
1g
0g
-
5g
500mg
1g
1g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
150cal
0g
6g
13g
2g
-
6g
230mg
5g
0g
20mg
0.000g/cal
0.00:1
Nuclear Sauce
15cal
0g
6g
0g
0g
-
6g
470mg
1g
0g
0mg
0.000g/cal
0.00:1
Tongue Torch Sauce
15cal
0g
6g
0g
0g
-
6g
540mg
2g
0g
0mg
0.000g/cal
0.00:1
Zax Sauce
180cal
0g
6g
17g
2.5g
-
6g
620mg
4g
0g
15mg
0.000g/cal
0.00:1
Zestable Sauce
220cal
1g
7g
22g
3.5g
-
6g
400mg
1g
1g
15mg
0.005g/cal
0.14:1
Hot Honey Mustard Sauce
110cal
0g
7g
9g
1.5g
-
7g
340mg
5g
0g
10mg
0.000g/cal
0.00:1
Wimpy Sauce
30cal
1g
7g
1g
0g
-
7g
710mg
4g
0g
0mg
0.033g/cal
0.14:1
Lite Vinaigrette Dressing
35cal
0g
8g
0g
0g
-
8g
320mg
7g
0g
0mg
0.000g/cal
0.00:1
Honey French Dressing
150cal
0g
9g
12g
2g
-
9g
260mg
8g
0g
0mg
0.000g/cal
0.00:1
Ketchup
40cal
0g
10g
0g
0g
-
9g
440mg
8g
1g
0mg
0.000g/cal
0.00:1
BBQ Sauce
50cal
0g
13g
0g
0g
-
13g
400mg
11g
0g
0mg
0.000g/cal
0.00:1
Teriyaki Sauce
60cal
1g
13g
0g
0g
-
13g
630mg
12g
0g
0mg
0.017g/cal
0.08:1
Honey Mustard Sauce
330cal
1g
15g
30g
5g
-
14g
520mg
12g
1g
40mg
0.003g/cal
0.07:1
Sweet & Spicy Glaze
70cal
0g
16g
1g
0g
-
16g
250mg
14g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero
0cal
0g
0g
0g
0g
-
0g
40mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
-
0g
15mg
0g
0g
0mg
-
-
Unsweet Tea
0cal
0g
0g
0g
0g
-
0g
0mg
0g
0g
0mg
-
-
Minute Maid Lite Lemonade
10cal
0g
2g
0g
0g
-
2g
10mg
2g
0g
0mg
0.000g/cal
0.00:1
Low Fat Milk
110cal
9g
12g
3g
1.5g
-
12g
130mg
12g
0g
15mg
0.082g/cal
0.75:1
Minute Maid Apple Juice
91cal
0g
24g
0g
0g
-
24g
17mg
22g
0g
0mg
0.000g/cal
0.00:1
Lowfat Chocolate Milk
160cal
8g
25g
3g
1.5g
-
25g
210mg
25g
0g
10mg
0.050g/cal
0.32:1
Sprite
150cal
0g
39g
0g
0g
-
39g
35mg
39g
0g
0mg
0.000g/cal
0.00:1
Sweet Tea
150cal
0g
40g
0g
0g
-
40g
0mg
40g
0g
0mg
0.000g/cal
0.00:1