Low-Carb Options at Zaxby's
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
56 of 75 items
Net Carb Limit
40g
0g25g50g
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Salad Side
230cal
15g
3g
17g
3g
-
3g
470mg
2g
0g
65mg
0.065g/cal
5.00:1
Side Salad
15cal
0g
4g
0g
0g
-
3g
40mg
3g
1g
0mg
0.0000
0.000
Basket of Celery
420cal
3g
10g
42g
7g
-
8g
900mg
5g
2g
35mg
0.007g/cal
0.30:1
Cole Slaw
140cal
0g
12g
11g
2g
-
11g
170mg
10g
1g
5mg
0.0000
0.000
Caesar Side Salad
220cal
10g
17g
12g
6g
-
15g
440mg
2g
2g
30mg
0.045g/cal
0.59:1
Fried Pickles Side
530cal
4g
28g
45g
6.5g
-
26g
1720mg
3g
2g
20mg
0.008g/cal
0.14:1
Chicken Finger Nibbler
330cal
13g
30g
19g
3.5g
-
29g
660mg
7g
1g
30mg
0.039g/cal
0.43:1
Onion Rings
500cal
5g
33g
40g
5.5g
-
31g
1060mg
3g
2g
15mg
0.010g/cal
0.15:1
Fried White Cheddar Bites w/ Marinara Sauce
470cal
16g
38g
29g
11g
-
37g
960mg
13g
1g
45mg
0.034g/cal
0.42:1
Zalads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ranchero Salad
630cal
40g
31g
38g
10g
-
22g
1260mg
8g
9g
125mg
0.063g/cal
1.29:1
Caesar Salad (w/ Grilled Chicken)
540cal
44g
31g
25g
9g
-
27g
1705mg
5g
4g
131mg
0.081g/cal
1.42:1
Chicken Salad
410cal
20g
30g
23g
4g
-
27g
850mg
8g
3g
65mg
0.049g/cal
0.67:1
Blue Salad (w/ Blackened Chicken)
580cal
45g
35g
28g
12g
-
32g
1825mg
5g
3g
115mg
0.078g/cal
1.29:1
House Salad (w/ Grilled Chicken)
570cal
43g
36g
28g
12g
-
33g
1575mg
7g
3g
115mg
0.075g/cal
1.19:1
Cobb Salad (w/ Grilled Chicken)
685cal
53g
37g
35g
14.5g
-
34g
1755mg
8g
3g
365mg
0.077g/cal
1.43:1
Wings & Fingerz
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Wings (10 Piece)
880cal
79g
4g
61g
12.5g
-
3g
710mg
4g
1g
385mg
0.090g/cal
19.75:1
Buffalo Fingers (10 Piece)
1270cal
93g
30g
87g
13g
-
27g
3200mg
4g
3g
265mg
0.073g/cal
3.10:1
Chicken Fingerz (10 Piece)
1230cal
92g
36g
79g
11g
-
33g
3780mg
9g
3g
260mg
0.075g/cal
2.56:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
White Chocolate Macadamia Nut Cookie
170cal
2g
22g
8g
4g
-
20g
120mg
14g
2g
11mg
0.012g/cal
0.09:1
Chocolate Chip Cookie
160cal
2g
23g
7g
4g
-
22g
120mg
15g
1g
11mg
0.013g/cal
0.09:1
Oatmeal Raisin Cookie
160cal
2g
23g
7g
4g
-
22g
130mg
13g
1g
10mg
0.013g/cal
0.09:1
Zappetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Spicy Fried Mushrooms
620cal
8g
43g
48g
6.5g
-
38g
1380mg
4g
5g
15mg
0.013g/cal
0.19:1
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kiddie Finger
570cal
21g
40g
36g
4.5g
-
38g
1420mg
5g
2g
60mg
0.037g/cal
0.53:1
Condiments and Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mayonnaise
230cal
0g
1g
25g
4g
-
1g
140mg
1g
0g
15mg
0.0000
0.000
Blue Cheese Dressing
180cal
1g
2g
19g
4g
-
2g
350mg
2g
0g
20mg
0.006g/cal
0.50:1
Caesar Dressing
160cal
0g
2g
17g
3g
-
2g
260mg
1g
0g
10mg
0.0000
0.000
Ranch Dressing
160cal
1g
2g
16g
3g
-
2g
260mg
1g
0g
15mg
0.006g/cal
0.50:1
Ranch Sauce
200cal
1g
2g
21g
3.5g
-
2g
330mg
2g
0g
20mg
0.005g/cal
0.50:1
Lite Ranch Dressing
90cal
1g
3g
8g
2g
-
3g
390mg
1g
0g
15mg
0.011g/cal
0.33:1
Mediterranean Dressing
140cal
0g
4g
14g
2g
-
3g
530mg
3g
1g
0mg
0.0000
0.000
Original Sauce
25cal
0g
3g
3g
0.5g
-
3g
260mg
0g
0g
0mg
0.0000
0.000
Thousand Island Dressing
230cal
0g
3g
24g
4g
-
3g
180mg
3g
0g
25mg
0.0000
0.000
Insane Sauce
20cal
0g
6g
1g
0g
-
5g
500mg
1g
1g
0mg
0.0000
0.000
Honey Mustard Dressing
150cal
0g
6g
13g
2g
-
6g
230mg
5g
0g
20mg
0.0000
0.000
Nuclear Sauce
15cal
0g
6g
0g
0g
-
6g
470mg
1g
0g
0mg
0.0000
0.000
Tongue Torch Sauce
15cal
0g
6g
0g
0g
-
6g
540mg
2g
0g
0mg
0.0000
0.000
Zax Sauce
180cal
0g
6g
17g
2.5g
-
6g
620mg
4g
0g
15mg
0.0000
0.000
Zestable Sauce
220cal
1g
7g
22g
3.5g
-
6g
400mg
1g
1g
15mg
0.005g/cal
0.14:1
Hot Honey Mustard Sauce
110cal
0g
7g
9g
1.5g
-
7g
340mg
5g
0g
10mg
0.0000
0.000
Wimpy Sauce
30cal
1g
7g
1g
0g
-
7g
710mg
4g
0g
0mg
0.033g/cal
0.14:1
Lite Vinaigrette Dressing
35cal
0g
8g
0g
0g
-
8g
320mg
7g
0g
0mg
0.0000
0.000
Honey French Dressing
150cal
0g
9g
12g
2g
-
9g
260mg
8g
0g
0mg
0.0000
0.000
Ketchup
40cal
0g
10g
0g
0g
-
9g
440mg
8g
1g
0mg
0.0000
0.000
BBQ Sauce
50cal
0g
13g
0g
0g
-
13g
400mg
11g
0g
0mg
0.0000
0.000
Teriyaki Sauce
60cal
1g
13g
0g
0g
-
13g
630mg
12g
0g
0mg
0.017g/cal
0.08:1
Honey Mustard Sauce
330cal
1g
15g
30g
5g
-
14g
520mg
12g
1g
40mg
0.003g/cal
0.07:1
Sweet & Spicy Glaze
70cal
0g
16g
1g
0g
-
16g
250mg
14g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero
00
0g
0g
0g
0g
-
00
40mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
-
00
15mg
0g
0g
0mg
-
-
Unsweet Tea
00
0g
0g
0g
0g
-
00
0mg
0g
0g
0mg
-
-
Minute Maid Lite Lemonade
10cal
0g
2g
0g
0g
-
2g
10mg
2g
0g
0mg
0.0000
0.000
Low Fat Milk
110cal
9g
12g
3g
1.5g
-
12g
130mg
12g
0g
15mg
0.082g/cal
0.75:1
Minute Maid Apple Juice
91cal
0g
24g
0g
0g
-
24g
17mg
22g
0g
0mg
0.0000
0.000
Lowfat Chocolate Milk
160cal
8g
25g
3g
1.5g
-
25g
210mg
25g
0g
10mg
0.050g/cal
0.32:1
Sprite
150cal
0g
39g
0g
0g
-
39g
35mg
39g
0g
0mg
0.0000
0.000
Sweet Tea
150cal
0g
40g
0g
0g
-
40g
0mg
40g
0g
0mg
0.0000
0.000