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Low-Carb Options at Church's Chicken

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
100cal
6g
0g
9g
3g
0g
0g
320mg
0g
0g
15mg
0.060g/cal
-
Coffee
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Sandwich Egg
170cal
7g
0g
15g
3.5g
0g
0g
90mg
0g
0g
250mg
0.041g/cal
-
Sausage Patty
200cal
7g
0g
18g
6g
0g
0g
300mg
0g
0g
30mg
0.035g/cal
-
Platter Eggs
330cal
14g
1g
31g
7g
0g
1g
180mg
0g
0g
500mg
0.042g/cal
14.00:1
Creamy Jalapeno Sauce
120cal
0g
2g
13g
2g
0g
2g
210mg
0g
0g
10mg
0.000g/cal
0.00:1
2% Milk
120cal
8g
12g
5g
3g
0g
12g
125mg
12g
0g
20mg
0.067g/cal
0.67:1
Hash Rounds
210cal
2g
18g
14g
2.5g
0g
14g
250mg
0g
4g
0mg
0.010g/cal
0.11:1
Grits
140cal
2g
23g
5g
1g
0g
21g
5mg
0g
2g
0mg
0.014g/cal
0.09:1
Breakfast Biscuit
240cal
5g
30g
11g
5g
0g
29g
670mg
4g
1g
0mg
0.021g/cal
0.17:1
Bacon, Egg & Cheese Biscuit
550cal
21g
31g
40g
15g
0g
30g
1300mg
4g
1g
275mg
0.038g/cal
0.68:1
Sausage, Egg & Cheese Biscuit
650cal
22g
32g
49g
18g
0g
30g
1280mg
4g
2g
290mg
0.034g/cal
0.69:1
Sausage & Gravy Biscuit
400cal
9g
39g
23g
10g
0g
37g
1260mg
5g
2g
15mg
0.023g/cal
0.23:1
Chicken Biscuit
380cal
17g
39g
19g
7g
0g
38g
1200mg
5g
1g
25mg
0.045g/cal
0.44:1
Orange Juice
170cal
3g
39g
0g
0g
0g
39g
0mg
33g
0g
0mg
0.018g/cal
0.08:1
Steak Biscuit
450cal
12g
41g
26g
11g
0g
39g
1130mg
4g
2g
20mg
0.027g/cal
0.29:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Pie
270cal
3g
37g
13g
4.5g
0g
25g
240mg
11g
12g
0mg
0.011g/cal
0.08:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jalapeno Pepper
5cal
0g
1g
0g
0g
0g
1g
170mg
2g
0g
0mg
0.000g/cal
0.00:1
Dinner Roll
60cal
2g
11g
1g
0g
0g
10g
130mg
2g
1g
0mg
0.033g/cal
0.18:1
Green Beans (Large)
185cal
8g
24g
6.5g
2.5g
0.08g
19g
2070mg
7g
5g
12mg
0.043g/cal
0.33:1
Honey Butter Biscuit
230cal
3g
25g
15g
8g
0g
24g
460mg
5g
1g
5mg
0.013g/cal
0.12:1

Main Courses

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Texas Tender
110cal
8g
6g
6g
1g
0g
5g
432mg
0g
1g
16mg
0.073g/cal
1.33:1
Original Chicken Leg
150cal
12g
6g
8g
2g
0g
6g
400mg
0g
0g
60mg
0.080g/cal
2.00:1
Bold & Spicy Texas Tender
130cal
9g
9g
6g
1g
0g
8g
522mg
0g
1g
16mg
0.069g/cal
1.00:1
Original Chicken Wing
290cal
24g
8g
18g
5g
0g
8g
710mg
0g
0g
100mg
0.083g/cal
3.00:1
Spicy Chicken Leg
160cal
13g
9g
9g
2g
0g
8g
490mg
0g
1g
65mg
0.081g/cal
1.44:1
Original Chicken Breast
250cal
23g
9g
14g
3g
0g
9g
680mg
0g
0g
80mg
0.092g/cal
2.56:1
Original Chicken Thigh
360cal
18g
12g
27g
7g
0g
11g
670mg
0g
1g
95mg
0.050g/cal
1.50:1
Spicy Chicken Breast
280cal
22g
12g
17g
4g
0g
11g
800mg
0g
1g
80mg
0.079g/cal
1.83:1
Spicy Chicken Wing
350cal
25g
19g
20g
5g
0g
18g
970mg
0g
1g
100mg
0.071g/cal
1.32:1
Spicy Chicken Thigh
380cal
17g
21g
25g
6g
0g
20g
880mg
0g
1g
90mg
0.045g/cal
0.81:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caffeine Free Diet Coke (Large)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Coca Cola Zero Sugar (Regular)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Regular)
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Diet Dr Pepper (Regular)
0cal
0g
0g
0g
0g
0g
0g
110mg
0g
0g
0mg
-
-
Fuze Unsweet Tea (Large)
5cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
0.000g/cal
-
Gold Peak Unsweet Black Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Unsweetened Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Minute Maid Light Lemonade (Large)
20cal
0g
5g
0g
0g
0g
5g
20mg
0g
0g
0mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Smoky Honey-Q Dipping Sauce
120cal
0g
0g
11g
9g
0g
0g
52mg
10g
0g
1mg
0.000g/cal
-
Ketchup
10cal
0g
2g
0g
0g
0g
2g
65mg
2g
0g
0mg
0.000g/cal
0.00:1
Ranch Sauce
140cal
0g
2g
15g
2.5g
0g
2g
270mg
1g
0g
10mg
0.000g/cal
0.00:1
Honey Mustard Sauce
140cal
0g
4g
13g
2g
0g
4g
160mg
4g
0g
10mg
0.000g/cal
0.00:1
Honey BBQ Sauce
45cal
0g
11g
0g
0g
0g
11g
200mg
10g
0g
0mg
0.000g/cal
0.00:1
Honey Sauce
80cal
0g
20g
0g
0g
0g
20g
0mg
17g
0g
0mg
0.000g/cal
0.00:1
White Gravy (Large)
250cal
2g
36g
11g
6g
0g
35g
1750mg
4g
1g
0mg
0.008g/cal
0.06:1