Grits Nutrition Facts
- 140
- Calories
- 2g
- Protein
- 5g
- Total Fat
- 23g
- Total Carbs
The Church's Chicken Grits contains 140 calories, 2g protein, 23g total carbohydrates and 5g total fat.
Nutrition Facts
Grits
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grits?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Grits by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Church's Chicken
US Rank
64
Locations
898
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Church's Chicken Grits?
There are 140 calories in the Grits
What are the macros for the Church's Chicken Grits?
The Grits has 2g protein, 23g carbs and 5g fat. That means 3% of calories come from protein, 88% of calories come from carbs, and 9% of calories come from fat.
