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Low-Carb Options at Pollo Tropical

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Chicken & Ribs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
1/2 Chicken
650cal
67g
0g
42g
12g
0g
0g
1160mg
0g
0g
320mg
0.103g/cal
-
1/4 Dark Meat Chicken (With Skin)
290cal
24g
0g
22g
6g
0g
0g
430mg
0g
0g
135mg
0.083g/cal
-
1/4 White Meat Chicken (With Skin)
360cal
43g
0g
20g
6g
0g
0g
730mg
0g
0g
185mg
0.119g/cal
-
Pulled Pork with Sauteed Onions
370cal
39g
2g
22g
8g
0g
1g
620mg
1g
1g
115mg
0.105g/cal
19.50:1
Grilled Chicken Breasts
240cal
59g
10g
6g
2g
0g
10g
860mg
1g
0g
170mg
0.246g/cal
5.90:1
Pollo Bites (8 Piece)
410cal
44g
21g
17g
1g
0g
20g
990mg
0g
1g
100mg
0.107g/cal
2.10:1
1/2 Rack BBQ Ribs with Guava BBQ Sauce
920cal
75g
38g
52g
23g
0g
37g
1980mg
32g
1g
215mg
0.082g/cal
1.97:1

Soups, Salads, Sandwiches & Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Bacon
70cal
5g
0g
5g
3g
0g
0g
250mg
0g
0g
15mg
0.071g/cal
-
Grilled Chicken For Salad
120cal
29g
5g
3g
1g
0g
5g
430mg
0g
0g
85mg
0.242g/cal
5.80:1
Add Coleslaw
260cal
1g
17g
22g
4g
0g
15g
380mg
14g
2g
15mg
0.004g/cal
0.06:1
Pollo Bites For Salad
310cal
33g
16g
13g
1g
0g
16g
740mg
0g
0g
75mg
0.106g/cal
2.06:1
Caribbean Chicken Soup (Bowl)
300cal
22g
41g
5g
1g
0g
38g
1730mg
3g
3g
45mg
0.073g/cal
0.54:1
Chipotle Chicken Sandwich
430cal
35g
40g
19g
3g
0g
39g
900mg
8g
1g
90mg
0.081g/cal
0.88:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Gravy (Regular)
15cal
0g
3g
0g
0g
0g
3g
240mg
0g
0g
0mg
0.000g/cal
0.00:1
Caesar Salad (Regular)
210cal
4g
6g
20g
4g
0g
4g
320mg
1g
2g
15mg
0.019g/cal
0.67:1
Balsamic Tomatoes (Regular)
190cal
2g
15g
14g
1g
0g
12g
1360mg
10g
3g
0mg
0.011g/cal
0.13:1
Dinner Roll
70cal
2g
14g
1g
0g
0g
14g
110mg
3g
0g
0mg
0.029g/cal
0.14:1
Coleslaw (Regular)
460cal
2g
30g
38g
6g
1g
27g
660mg
24g
3g
30mg
0.004g/cal
0.07:1
Black Beans (Regular)
310cal
15g
44g
8g
1g
0g
28g
660mg
2g
16g
0mg
0.048g/cal
0.34:1
Mac & Cheese (Regular)
410cal
16g
29g
25g
15g
0g
28g
860mg
2g
1g
70mg
0.039g/cal
0.55:1
Kernel Corn (Regular)
240cal
8g
38g
7g
3g
0g
33g
330mg
23g
5g
10mg
0.033g/cal
0.21:1
Mashed Potatoes (Regular)
330cal
5g
37g
17g
11g
1g
33g
880mg
2g
4g
50mg
0.015g/cal
0.14:1
Red Beans, (Regular)
280cal
12g
42g
8g
1g
0g
34g
1300mg
3g
8g
0mg
0.043g/cal
0.29:1

Build Your Tropichop Bowl

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pulled Pork for Bowl (Regular)
330cal
39g
0g
20g
7g
0g
0g
520mg
0g
0g
115mg
0.118g/cal
-
Diced Tomatoes for Bowl
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Sauteed Onions for Bowl
20cal
0g
2g
2g
0g
0g
1g
70mg
1g
1g
0mg
0.000g/cal
0.00:1
Sauteed Peppers for Bowl
15cal
0g
2g
1g
0g
0g
1g
70mg
1g
1g
0mg
0.000g/cal
0.00:1
Romaine Lettuce for Bowl (Regular)
20cal
1g
4g
0g
0g
0g
2g
10mg
1g
2g
0mg
0.050g/cal
0.25:1
Kernel Corn for Bowl
30cal
1g
5g
1g
0g
0g
4g
45mg
3g
1g
0mg
0.033g/cal
0.20:1
Boneless Chicken Breast for Bowl (Regular)
250cal
60g
10g
6g
2g
0g
10g
870mg
1g
0g
175mg
0.240g/cal
6.00:1
Pollo Bites for Bowl (Regular)
410cal
44g
21g
17g
1g
0g
20g
990mg
0g
1g
100mg
0.107g/cal
2.10:1
Black Beans for Bowl (Regular)
280cal
14g
41g
8g
1g
0g
26g
610mg
2g
15g
0mg
0.050g/cal
0.34:1
Red Beans for Bowl (Regular)
250cal
11g
37g
7g
1g
0g
30g
1160mg
3g
7g
0mg
0.044g/cal
0.30:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Flan
210cal
8g
26g
9g
5g
0g
26g
550mg
26g
0g
90mg
0.038g/cal
0.31:1
Brookie
260cal
3g
37g
11g
6g
0g
35g
72mg
22g
2g
38mg
0.012g/cal
0.08:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Dark Meat Chicken
290cal
24g
0g
22g
6g
0g
0g
430mg
0g
0g
135mg
0.083g/cal
-
Kids Chicken Breast Strips
120cal
29g
5g
3g
1g
0g
5g
430mg
0g
0g
85mg
0.242g/cal
5.80:1
Kids Pollo Bites
160cal
17g
8g
6g
0g
0g
8g
370mg
0g
0g
40mg
0.106g/cal
2.13:1
Kids Mac & Cheese Bowl (With Pollo Bites)
570cal
32g
37g
31g
15g
0g
36g
1230mg
2g
1g
110mg
0.056g/cal
0.86:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero (Regular)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Coke (Regular)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Mango Tea (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Unsweet Tea (Large)
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Apple Juice
100cal
0g
24g
0g
0g
0g
24g
15mg
24g
0g
0mg
0.000g/cal
0.00:1
Tropical Rhythms Reggae Medley
130cal
0g
32g
0g
0g
0g
32g
10mg
31g
0g
0mg
0.000g/cal
0.00:1
Tropical Rhythms Island Mango
130cal
0g
33g
0g
0g
0g
33g
40mg
27g
0g
0mg
0.000g/cal
0.00:1
Vitaminwater XXX (Large)
120cal
0g
35g
0g
0g
0g
35g
0mg
32g
0g
0mg
0.000g/cal
0.00:1
Powerade Mountain Blast (Large)
140cal
0g
36g
0g
0g
0g
36g
125mg
36g
0g
0mg
0.000g/cal
0.00:1
Mexican Coca-Cola
150cal
0g
39g
0g
0g
0g
39g
85mg
39g
0g
0mg
0.000g/cal
0.00:1
Materva
160cal
0g
40g
0g
0g
0g
40g
50mg
40g
0g
0mg
0.000g/cal
0.00:1

Condiments and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Curry Mustard
150cal
0g
0g
17g
0g
0g
0g
15mg
0g
0g
0mg
0.000g/cal
-
Jalapeno Slices
5cal
0g
1g
0g
0g
0g
0g
300mg
0g
1g
0mg
0.000g/cal
0.00:1
Caesar Dressing
290cal
3g
1g
31g
6g
0g
1g
470mg
1g
0g
30mg
0.010g/cal
3.00:1
Fresh Salsa
5cal
0g
2g
0g
0g
0g
1g
115mg
1g
1g
0mg
0.000g/cal
0.00:1
Spicy Poyo-Poy Sauce
100cal
0g
2g
7g
2g
0g
1g
320mg
0g
1g
0mg
0.000g/cal
0.00:1
Chipotle Mayo
160cal
0g
2g
17g
3g
0g
2g
270mg
1g
0g
10mg
0.000g/cal
0.00:1
Cilantro Garlic Sauce
160cal
0g
2g
17g
3g
0g
2g
170mg
0g
0g
15mg
0.000g/cal
0.00:1
Garlic Sauce (Mojo)
80cal
0g
2g
9g
1g
0g
2g
180mg
0g
0g
0mg
0.000g/cal
0.00:1
Diced Onions
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Peppadew Spread
150cal
0g
3g
16g
3g
0g
3g
90mg
3g
0g
10mg
0.000g/cal
0.00:1
Chipotle Ranch Dressing
260cal
0g
5g
27g
4g
0g
5g
380mg
3g
0g
10mg
0.000g/cal
0.00:1
Ketchup
35cal
0g
8g
0g
0g
0g
8g
320mg
6g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce
50cal
0g
12g
0g
0g
0g
12g
300mg
11g
0g
0mg
0.000g/cal
0.00:1
Pineapple Rum Sauce
60cal
0g
14g
0g
0g
0g
14g
90mg
13g
0g
0mg
0.000g/cal
0.00:1
Guava BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
170mg
13g
0g
0mg
0.000g/cal
0.00:1