Low-Carb Options at Pollo TropicalMenu Guide
Find all the low-carb options at Pollo Tropical. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
1/2 Chicken | 650 | 67g | 0g | 42g | 320mg | 1160mg | 0g |
1/2 Rack BBQ Ribs with Guava BBQ Sauce | 920 | 75g | 38g | 52g | 215mg | 1980mg | 32g |
1/4 Dark Meat Chicken (With Skin) | 290 | 24g | 0g | 22g | 135mg | 430mg | 0g |
1/4 White Meat Chicken (With Skin) | 360 | 43g | 0g | 20g | 185mg | 730mg | 0g |
Grilled Chicken Breasts | 240 | 59g | 10g | 6g | 170mg | 860mg | 1g |
Pollo Bites (8 Piece) | 410 | 44g | 21g | 17g | 100mg | 990mg | 0g |
Pulled Pork with Sauteed Onions | 370 | 39g | 2g | 22g | 115mg | 620mg | 1g |
Add Bacon | 70 | 5g | 0g | 5g | 15mg | 250mg | 0g |
Add Coleslaw | 260 | 1g | 17g | 22g | 15mg | 380mg | 14g |
Caribbean Chicken Soup (Bowl) | 300 | 22g | 41g | 5g | 45mg | 1730mg | 3g |
Chipotle Chicken Sandwich | 430 | 35g | 40g | 19g | 90mg | 900mg | 8g |
Grilled Chicken For Salad | 120 | 29g | 5g | 3g | 85mg | 430mg | 0g |
Pollo Bites For Salad | 310 | 33g | 16g | 13g | 75mg | 740mg | 0g |
Balsamic Tomatoes (Regular) | 190 | 2g | 15g | 14g | 0mg | 1360mg | 10g |
Black Beans (Regular) | 310 | 15g | 44g | 8g | 0mg | 660mg | 2g |
Caesar Salad (Regular) | 210 | 4g | 6g | 20g | 15mg | 320mg | 1g |
Chicken Gravy (Regular) | 15 | 0g | 3g | 0g | 0mg | 240mg | 0g |
Coleslaw (Regular) | 460 | 2g | 30g | 38g | 30mg | 660mg | 24g |
Dinner Roll | 70 | 2g | 14g | 1g | 0mg | 110mg | 3g |
Kernel Corn (Regular) | 240 | 8g | 38g | 7g | 10mg | 330mg | 23g |
Mac & Cheese (Regular) | 410 | 16g | 29g | 25g | 70mg | 860mg | 2g |
Mashed Potatoes (Regular) | 330 | 5g | 37g | 17g | 50mg | 880mg | 2g |
Red Beans, (Regular) | 280 | 12g | 42g | 8g | 0mg | 1300mg | 3g |
Black Beans for Bowl (Regular) | 280 | 14g | 41g | 8g | 0mg | 610mg | 2g |
Boneless Chicken Breast for Bowl (Regular) | 250 | 60g | 10g | 6g | 175mg | 870mg | 1g |
Diced Tomatoes for Bowl | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Kernel Corn for Bowl | 30 | 1g | 5g | 1g | 0mg | 45mg | 3g |
Pollo Bites for Bowl (Regular) | 410 | 44g | 21g | 17g | 100mg | 990mg | 0g |
Pulled Pork for Bowl (Regular) | 330 | 39g | 0g | 20g | 115mg | 520mg | 0g |
Red Beans for Bowl (Regular) | 250 | 11g | 37g | 7g | 0mg | 1160mg | 3g |
Romaine Lettuce for Bowl (Regular) | 20 | 1g | 4g | 0g | 0mg | 10mg | 1g |
Sauteed Onions for Bowl | 20 | 0g | 2g | 2g | 0mg | 70mg | 1g |
Sauteed Peppers for Bowl | 15 | 0g | 2g | 1g | 0mg | 70mg | 1g |
Brookie | 260 | 3g | 37g | 11g | 38mg | 72mg | 22g |
Flan | 210 | 8g | 26g | 9g | 90mg | 550mg | 26g |
Kids Chicken Breast Strips | 120 | 29g | 5g | 3g | 85mg | 430mg | 0g |
Kids Dark Meat Chicken | 290 | 24g | 0g | 22g | 135mg | 430mg | 0g |
Kids Mac & Cheese Bowl (With Pollo Bites) | 570 | 32g | 37g | 31g | 110mg | 1230mg | 2g |
Kids Pollo Bites | 160 | 17g | 8g | 6g | 40mg | 370mg | 0g |
Apple Juice | 100 | 0g | 24g | 0g | 0mg | 15mg | 24g |
Coke Zero (Regular) | 0 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Diet Coke (Regular) | 0 | 0g | 0g | 0g | 0mg | 15mg | 0g |
Materva | 160 | 0g | 40g | 0g | 0mg | 50mg | 40g |
Mango Tea (Large) | 10 | 0g | 2g | 0g | 0mg | 10mg | 0g |
Mexican Coca-Cola | 150 | 0g | 39g | 0g | 0mg | 85mg | 39g |
Powerade Mountain Blast (Large) | 140 | 0g | 36g | 0g | 0mg | 125mg | 36g |
Tropical Rhythms Island Mango | 130 | 0g | 33g | 0g | 0mg | 40mg | 27g |
Tropical Rhythms Reggae Medley | 130 | 0g | 32g | 0g | 0mg | 10mg | 31g |
Unsweet Tea (Large) | 10 | 0g | 2g | 0g | 0mg | 0mg | 0g |
Vitaminwater XXX (Large) | 120 | 0g | 35g | 0g | 0mg | 0mg | 32g |
BBQ Sauce | 50 | 0g | 12g | 0g | 0mg | 300mg | 11g |
Caesar Dressing | 290 | 3g | 1g | 31g | 30mg | 470mg | 1g |
Chipotle Mayo | 160 | 0g | 2g | 17g | 10mg | 270mg | 1g |
Chipotle Ranch Dressing | 260 | 0g | 5g | 27g | 10mg | 380mg | 3g |
Cilantro Garlic Sauce | 160 | 0g | 2g | 17g | 15mg | 170mg | 0g |
Curry Mustard | 150 | 0g | 0g | 17g | 0mg | 15mg | 0g |
Diced Onions | 10 | 0g | 3g | 0g | 0mg | 0mg | 1g |
Fresh Salsa | 5 | 0g | 2g | 0g | 0mg | 115mg | 1g |
Garlic Sauce (Mojo) | 80 | 0g | 2g | 9g | 0mg | 180mg | 0g |
Guava BBQ Sauce | 60 | 0g | 15g | 0g | 0mg | 170mg | 13g |
Jalapeno Slices | 5 | 0g | 1g | 0g | 0mg | 300mg | 0g |
Ketchup | 35 | 0g | 8g | 0g | 0mg | 320mg | 6g |
Peppadew Spread | 150 | 0g | 3g | 16g | 10mg | 90mg | 3g |
Pineapple Rum Sauce | 60 | 0g | 14g | 0g | 0mg | 90mg | 13g |
Spicy Poyo-Poy Sauce | 100 | 0g | 2g | 7g | 0mg | 320mg | 0g |