Low-Carb Options at Pollo Tropical
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
65 of 109 items
Net Carb Limit
40g
0g25g50g
Chicken & Ribs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1/2 Chicken
650cal
67g
0g
42g
12g
0g
00
1160mg
0g
0g
320mg
0.103g/cal
-
1/4 Dark Meat Chicken (With Skin)
290cal
24g
0g
22g
6g
0g
00
430mg
0g
0g
135mg
0.083g/cal
-
1/4 White Meat Chicken (With Skin)
360cal
43g
0g
20g
6g
0g
00
730mg
0g
0g
185mg
0.119g/cal
-
Pulled Pork with Sauteed Onions
370cal
39g
2g
22g
8g
0g
1g
620mg
1g
1g
115mg
0.105g/cal
19.50:1
Grilled Chicken Breasts
240cal
59g
10g
6g
2g
0g
10g
860mg
1g
0g
170mg
0.246g/cal
5.90:1
Pollo Bites (8 Piece)
410cal
44g
21g
17g
1g
0g
20g
990mg
0g
1g
100mg
0.107g/cal
2.10:1
1/2 Rack BBQ Ribs with Guava BBQ Sauce
920cal
75g
38g
52g
23g
0g
37g
1980mg
32g
1g
215mg
0.082g/cal
1.97:1
Soups, Salads, Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Bacon
70cal
5g
0g
5g
3g
0g
00
250mg
0g
0g
15mg
0.071g/cal
-
Grilled Chicken For Salad
120cal
29g
5g
3g
1g
0g
5g
430mg
0g
0g
85mg
0.242g/cal
5.80:1
Add Coleslaw
260cal
1g
17g
22g
4g
0g
15g
380mg
14g
2g
15mg
0.004g/cal
0.06:1
Pollo Bites For Salad
310cal
33g
16g
13g
1g
0g
16g
740mg
0g
0g
75mg
0.106g/cal
2.06:1
Caribbean Chicken Soup (Bowl)
300cal
22g
41g
5g
1g
0g
38g
1730mg
3g
3g
45mg
0.073g/cal
0.54:1
Chipotle Chicken Sandwich
430cal
35g
40g
19g
3g
0g
39g
900mg
8g
1g
90mg
0.081g/cal
0.88:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Gravy (Regular)
15cal
0g
3g
0g
0g
0g
3g
240mg
0g
0g
0mg
0.0000
0.000
Caesar Salad (Regular)
210cal
4g
6g
20g
4g
0g
4g
320mg
1g
2g
15mg
0.019g/cal
0.67:1
Balsamic Tomatoes (Regular)
190cal
2g
15g
14g
1g
0g
12g
1360mg
10g
3g
0mg
0.011g/cal
0.13:1
Dinner Roll
70cal
2g
14g
1g
0g
0g
14g
110mg
3g
0g
0mg
0.029g/cal
0.14:1
Coleslaw (Regular)
460cal
2g
30g
38g
6g
1g
27g
660mg
24g
3g
30mg
0.004g/cal
0.07:1
Black Beans (Regular)
310cal
15g
44g
8g
1g
0g
28g
660mg
2g
16g
0mg
0.048g/cal
0.34:1
Mac & Cheese (Regular)
410cal
16g
29g
25g
15g
0g
28g
860mg
2g
1g
70mg
0.039g/cal
0.55:1
Kernel Corn (Regular)
240cal
8g
38g
7g
3g
0g
33g
330mg
23g
5g
10mg
0.033g/cal
0.21:1
Mashed Potatoes (Regular)
330cal
5g
37g
17g
11g
1g
33g
880mg
2g
4g
50mg
0.015g/cal
0.14:1
Red Beans, (Regular)
280cal
12g
42g
8g
1g
0g
34g
1300mg
3g
8g
0mg
0.043g/cal
0.29:1
Build Your Tropichop Bowl
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pulled Pork for Bowl (Regular)
330cal
39g
0g
20g
7g
0g
00
520mg
0g
0g
115mg
0.118g/cal
-
Diced Tomatoes for Bowl
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Sauteed Onions for Bowl
20cal
0g
2g
2g
0g
0g
1g
70mg
1g
1g
0mg
0.0000
0.000
Sauteed Peppers for Bowl
15cal
0g
2g
1g
0g
0g
1g
70mg
1g
1g
0mg
0.0000
0.000
Romaine Lettuce for Bowl (Regular)
20cal
1g
4g
0g
0g
0g
2g
10mg
1g
2g
0mg
0.050g/cal
0.25:1
Kernel Corn for Bowl
30cal
1g
5g
1g
0g
0g
4g
45mg
3g
1g
0mg
0.033g/cal
0.20:1
Boneless Chicken Breast for Bowl (Regular)
250cal
60g
10g
6g
2g
0g
10g
870mg
1g
0g
175mg
0.240g/cal
6.00:1
Pollo Bites for Bowl (Regular)
410cal
44g
21g
17g
1g
0g
20g
990mg
0g
1g
100mg
0.107g/cal
2.10:1
Black Beans for Bowl (Regular)
280cal
14g
41g
8g
1g
0g
26g
610mg
2g
15g
0mg
0.050g/cal
0.34:1
Red Beans for Bowl (Regular)
250cal
11g
37g
7g
1g
0g
30g
1160mg
3g
7g
0mg
0.044g/cal
0.30:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Flan
210cal
8g
26g
9g
5g
0g
26g
550mg
26g
0g
90mg
0.038g/cal
0.31:1
Brookie
260cal
3g
37g
11g
6g
0g
35g
72mg
22g
2g
38mg
0.012g/cal
0.08:1
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Dark Meat Chicken
290cal
24g
0g
22g
6g
0g
00
430mg
0g
0g
135mg
0.083g/cal
-
Kids Chicken Breast Strips
120cal
29g
5g
3g
1g
0g
5g
430mg
0g
0g
85mg
0.242g/cal
5.80:1
Kids Pollo Bites
160cal
17g
8g
6g
0g
0g
8g
370mg
0g
0g
40mg
0.106g/cal
2.13:1
Kids Mac & Cheese Bowl (With Pollo Bites)
570cal
32g
37g
31g
15g
0g
36g
1230mg
2g
1g
110mg
0.056g/cal
0.86:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero (Regular)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Diet Coke (Regular)
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Mango Tea (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.0000
0.000
Unsweet Tea (Large)
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Apple Juice
100cal
0g
24g
0g
0g
0g
24g
15mg
24g
0g
0mg
0.0000
0.000
Tropical Rhythms Reggae Medley
130cal
0g
32g
0g
0g
0g
32g
10mg
31g
0g
0mg
0.0000
0.000
Tropical Rhythms Island Mango
130cal
0g
33g
0g
0g
0g
33g
40mg
27g
0g
0mg
0.0000
0.000
Vitaminwater XXX (Large)
120cal
0g
35g
0g
0g
0g
35g
0mg
32g
0g
0mg
0.0000
0.000
Powerade Mountain Blast (Large)
140cal
0g
36g
0g
0g
0g
36g
125mg
36g
0g
0mg
0.0000
0.000
Mexican Coca-Cola
150cal
0g
39g
0g
0g
0g
39g
85mg
39g
0g
0mg
0.0000
0.000
Materva
160cal
0g
40g
0g
0g
0g
40g
50mg
40g
0g
0mg
0.0000
0.000
Condiments and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Curry Mustard
150cal
0g
0g
17g
0g
0g
00
15mg
0g
0g
0mg
0.0000
-
Jalapeno Slices
5cal
0g
1g
0g
0g
0g
00
300mg
0g
1g
0mg
0.0000
0.000
Caesar Dressing
290cal
3g
1g
31g
6g
0g
1g
470mg
1g
0g
30mg
0.010g/cal
3.00:1
Fresh Salsa
5cal
0g
2g
0g
0g
0g
1g
115mg
1g
1g
0mg
0.0000
0.000
Spicy Poyo-Poy Sauce
100cal
0g
2g
7g
2g
0g
1g
320mg
0g
1g
0mg
0.0000
0.000
Chipotle Mayo
160cal
0g
2g
17g
3g
0g
2g
270mg
1g
0g
10mg
0.0000
0.000
Cilantro Garlic Sauce
160cal
0g
2g
17g
3g
0g
2g
170mg
0g
0g
15mg
0.0000
0.000
Garlic Sauce (Mojo)
80cal
0g
2g
9g
1g
0g
2g
180mg
0g
0g
0mg
0.0000
0.000
Diced Onions
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Peppadew Spread
150cal
0g
3g
16g
3g
0g
3g
90mg
3g
0g
10mg
0.0000
0.000
Chipotle Ranch Dressing
260cal
0g
5g
27g
4g
0g
5g
380mg
3g
0g
10mg
0.0000
0.000
Ketchup
35cal
0g
8g
0g
0g
0g
8g
320mg
6g
0g
0mg
0.0000
0.000
BBQ Sauce
50cal
0g
12g
0g
0g
0g
12g
300mg
11g
0g
0mg
0.0000
0.000
Pineapple Rum Sauce
60cal
0g
14g
0g
0g
0g
14g
90mg
13g
0g
0mg
0.0000
0.000
Guava BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
170mg
13g
0g
0mg
0.0000
0.000