Low-Carb Options at Saladworks
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
112 of 118 items
Net Carb Limit
40g
0g25g50g
Salad Fresh Extras
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Eggs
50cal
4g
0g
3.4g
1g
0g
0g
40mg
0g
0g
135mg
0.080g/cal
-
Egg Whites
20cal
5g
0g
0.1g
0g
0g
0g
71mg
0g
0g
0mg
0.250g/cal
-
Nicoise Olives
30cal
0g
1g
2.5g
0.5g
0g
0g
140mg
0g
1g
0mg
0.000g/cal
0.00:1
Olives
30cal
0g
1g
2.5g
0.5g
0g
0g
140mg
0g
1g
0mg
0.000g/cal
0.00:1
Avocado
68cal
1g
4g
6.2g
0.9g
0g
1g
3mg
0g
3g
0mg
0.015g/cal
0.25:1
Banana Peppers
15cal
1g
3g
0.3g
0g
0g
1g
7mg
1g
2g
0mg
0.067g/cal
0.33:1
Broccoli
10cal
1g
2g
0.1g
0g
0g
1g
9mg
0g
1g
0mg
0.100g/cal
0.50:1
Edamame
35cal
3g
3g
1.5g
0.2g
0g
1g
2mg
1g
2g
0mg
0.086g/cal
1.00:1
Mushrooms
9cal
1g
1g
0.1g
0g
0g
1g
2mg
1g
0g
0mg
0.111g/cal
1.00:1
Roasted Red Peppers
8cal
1g
2g
0g
0g
0g
1g
0mg
0g
1g
0mg
0.125g/cal
0.50:1
Suntan Peppers
9cal
0g
2g
0.1g
0g
0g
1g
1mg
1g
1g
0mg
0.000g/cal
0.00:1
Tomatoes
8cal
0g
2g
0.1g
0g
0g
1g
2mg
1g
1g
0mg
0.000g/cal
0.00:1
Artichokes
30cal
2g
7g
0.2g
0.1g
0g
2g
34mg
1g
5g
0mg
0.067g/cal
0.29:1
Carrots
12cal
0g
3g
0.1g
0g
0g
2g
20mg
1g
1g
0mg
0.000g/cal
0.00:1
Cucumbers
7cal
0g
2g
0.1g
0g
0g
2g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Green Beans
15cal
1g
3g
0g
0g
0g
2g
0mg
1g
1g
0mg
0.067g/cal
0.33:1
Onions
9cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Grape Tomatoes
23cal
1g
5g
0.3g
0g
0g
3g
6mg
3g
2g
0mg
0.043g/cal
0.20:1
White Beans
27cal
2g
5g
0g
0g
0g
4g
67mg
0g
1g
0mg
0.074g/cal
0.40:1
Corn
23cal
1g
6g
0.1g
0g
0g
5g
1mg
1g
1g
0mg
0.043g/cal
0.17:1
Corn Bean Blend
23cal
1g
6g
0.1g
0g
0g
5g
1mg
1g
1g
0mg
0.043g/cal
0.17:1
Chick Peas
46cal
2g
8g
1g
0g
0g
6g
2mg
1g
2g
0mg
0.043g/cal
0.25:1
Green Apple Slices
30cal
0g
8g
0g
0g
0g
6g
0mg
6g
2g
0mg
0.000g/cal
0.00:1
Mandarin Oranges
35cal
0g
9g
0.1g
0g
0g
9g
3mg
9g
0g
0mg
0.000g/cal
0.00:1
Sun-dried Tomatoes
73cal
4g
16g
0.8g
0.1g
0g
12g
594mg
11g
4g
0mg
0.055g/cal
0.25:1
Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Italian Wedding Soup
15cal
1g
1g
0.7g
0.4g
0g
1g
76mg
0g
0g
3mg
0.067g/cal
1.00:1
Asparagus & Pea Soup
40cal
1g
2g
3.1g
1.9g
0g
2g
46mg
1g
0g
11mg
0.025g/cal
0.50:1
Broccoli Cheddar Soup
19cal
1g
2g
1.3g
0.8g
0g
2g
70mg
0g
0g
4mg
0.053g/cal
0.50:1
Chicken Noodle Soup
17cal
5g
2g
0.6g
0.3g
0g
2g
71mg
0g
0g
5mg
0.294g/cal
2.50:1
Chicken Orzo Soup
18cal
1g
2g
0.5g
0.3g
0g
2g
70mg
0g
0g
4mg
0.056g/cal
0.50:1
Fiesta Tortilla Soup
16cal
1g
2g
0.7g
0.1g
0g
2g
79mg
1g
0g
1mg
0.063g/cal
0.50:1
Garden Fresh Pea Soup
14cal
1g
2g
0.3g
0.1g
0g
2g
60mg
1g
0g
1mg
0.071g/cal
0.50:1
Maryland Crab Soup
11cal
1g
2g
0.1g
0g
0g
2g
127mg
1g
0g
1mg
0.091g/cal
0.50:1
Tomato Bisque
22cal
0g
2g
1.4g
0.8g
0g
2g
40mg
1g
0g
5mg
0.000g/cal
0.00:1
Vegetarian Veggie Soup
10cal
0g
2g
0.2g
0g
0g
2g
39mg
1g
0g
0mg
0.000g/cal
0.00:1
Chicken Pot Pie Soup
32cal
1g
3g
1.5g
0.8g
0g
3g
75mg
1g
0g
7mg
0.031g/cal
0.33:1
Lasagna Soup
27cal
1g
3g
1.1g
0.5g
0g
3g
66mg
1g
0g
4mg
0.037g/cal
0.33:1
Loaded Baked Potato Soup
48cal
1g
3g
3.5g
1.9g
0g
3g
46mg
1g
0g
8mg
0.021g/cal
0.33:1
Roasted Corn Tomato with Smoked Cheddar Soup
41cal
1g
3g
2.8g
1.5g
0g
3g
93mg
1g
0g
9mg
0.024g/cal
0.33:1
Vegetarian Chili
24cal
1g
4g
0.7g
0.1g
0g
3g
59mg
1g
1g
0mg
0.042g/cal
0.25:1
Butternut Squash Soup
80cal
1g
11g
2.5g
1.5g
0g
11g
410mg
1g
0g
10mg
0.013g/cal
0.09:1
Signature Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cobb Salad
269cal
23g
13g
15.8g
3.9g
0g
7g
824mg
4g
6g
35mg
0.086g/cal
1.77:1
Bently Salad
245cal
29g
11g
9.6g
5.9g
0g
8g
653mg
6g
3g
64mg
0.118g/cal
2.64:1
Greek Salad
185cal
8g
18g
9.5g
4.9g
0g
11g
488mg
10g
7g
25mg
0.043g/cal
0.44:1
Springfit Salad
214cal
19g
18g
7.9g
0.6g
0g
13g
237mg
12g
5g
21mg
0.089g/cal
1.06:1
Chicken Caesar Salad
286cal
42g
19g
3.8g
0.2g
0g
16g
789mg
3g
3g
83mg
0.147g/cal
2.21:1
Buffalo Bleu Salad
250cal
22g
24g
7.4g
1.9g
0g
18g
713mg
7g
6g
48mg
0.088g/cal
0.92:1
Sophie's Salad Salad
312cal
12g
35g
14.2g
2.8g
0g
23g
385mg
27g
12g
27mg
0.038g/cal
0.34:1
Autumn Harvest Salad
301cal
13g
40g
11.6g
1.5g
0g
25g
232mg
22g
15g
19mg
0.043g/cal
0.33:1
Fire Roasted Cabo Jack Salad
389cal
25g
31g
19.2g
8.5g
0g
25g
553mg
5g
6g
71mg
0.064g/cal
0.81:1
Turkey Club Salad
217cal
18g
29g
4.7g
0.9g
0g
25g
471mg
4g
4g
31mg
0.083g/cal
0.62:1
Mandarin Chicken Salad
228cal
12g
37g
6.8g
0.1g
0g
26g
191mg
23g
11g
21mg
0.053g/cal
0.32:1
Nuevo Nicoise Salad
232cal
19g
31g
3.8g
0.6g
0g
26g
325mg
6g
5g
9mg
0.082g/cal
0.61:1
Tivoli Salad
430cal
33g
32g
19.3g
9g
0g
28g
934mg
6g
4g
86mg
0.077g/cal
1.03:1
Garden Deluxe Salad
239cal
12g
50g
2.1g
0.2g
0g
40g
642mg
17g
10g
0mg
0.050g/cal
0.24:1
Salad Bases
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baby Spring Mix
12cal
1g
2g
0.2g
0g
0g
0g
6mg
1g
2g
0mg
0.083g/cal
0.50:1
Fresh Spinach
23cal
3g
4g
0.4g
0.1g
0g
2g
78mg
0g
2g
0mg
0.130g/cal
0.75:1
Romaine Iceberg Blend
26cal
2g
5g
0.4g
0.1g
0g
2g
16mg
3g
3g
0mg
0.077g/cal
0.40:1
Whole Grain Pasta
110cal
4g
22g
0.8g
0g
0g
19g
0mg
1g
3g
0mg
0.036g/cal
0.18:1
Lettuce Mix and Wheat Pasta
136cal
6g
28g
1.2g
0g
0g
22g
16mg
4g
6g
0mg
0.044g/cal
0.21:1
Salad Proteins
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Bits
45cal
5g
0g
3.3g
0.8g
0g
0g
265mg
0g
0g
12mg
0.111g/cal
-
Chicken
41cal
8g
0g
0.4g
0g
0g
0g
131mg
0g
0g
21mg
0.195g/cal
-
Honey BBQ Chicken
75cal
5g
0g
7g
0.8g
0g
0g
220mg
3g
0g
10mg
0.067g/cal
-
Pepperoni
105cal
5g
0g
9.4g
3.2g
0g
0g
351mg
0g
0g
22mg
0.048g/cal
-
Shrimp
23cal
6g
0g
0g
0g
0g
0g
200mg
0g
0g
68mg
0.261g/cal
-
Tuna
33cal
7g
0g
0.2g
0.1g
0g
0g
96mg
0g
0g
9mg
0.212g/cal
-
Buffalo Chicken
83cal
17g
1g
0.8g
0g
0g
1g
503mg
0g
0g
41mg
0.205g/cal
17.00:1
Turkey
38cal
8g
1g
0.4g
0g
0g
1g
188mg
0g
0g
19mg
0.211g/cal
8.00:1
Breaded Chicken
69cal
8g
2g
3g
0.3g
0g
2g
336mg
0g
0g
16mg
0.116g/cal
4.00:1
Ham
45cal
8g
2g
0.8g
0.8g
0g
2g
323mg
2g
0g
19mg
0.178g/cal
4.00:1
Tofu
44cal
5g
2g
1.9g
0.3g
0g
2g
26mg
1g
0g
0mg
0.114g/cal
2.50:1
Salad Cheeses
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bleu Crumbles
33cal
2g
0g
2.7g
1.8g
0g
0g
132mg
0g
0g
7mg
0.061g/cal
-
Cheddar
114cal
7g
0g
9.4g
6g
0g
0g
176mg
0g
0g
30mg
0.061g/cal
-
Parmesan
31cal
3g
0g
2g
1.2g
0g
0g
108mg
0g
0g
6mg
0.097g/cal
-
Feta
75cal
4g
1g
6g
4.2g
0g
1g
316mg
1g
0g
25mg
0.053g/cal
4.00:1
Mozzarella
122cal
12g
1g
7.7g
4.8g
0g
1g
296mg
1g
0g
30mg
0.098g/cal
12.00:1
Provolone
100cal
7g
1g
8g
4.5g
0g
1g
200mg
0g
0g
20mg
0.070g/cal
7.00:1
Spicy Monterey Jack
186cal
12g
2g
15.2g
8.5g
0g
2g
287mg
0g
0g
51mg
0.065g/cal
6.00:1
Swiss
108cal
8g
2g
7.9g
5g
0g
2g
55mg
0g
0g
26mg
0.074g/cal
4.00:1
Focaccia
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT Focaccia
343cal
17g
32g
13.2g
4g
0g
31g
1084mg
4g
1g
36mg
0.050g/cal
0.53:1
Fajitalicious Focaccia
378cal
34g
33g
11.5g
5g
0g
32g
982mg
2g
1g
83mg
0.090g/cal
1.03:1
Ham Continental Focaccia
378cal
34g
33g
11.5g
5g
0g
32g
982mg
2g
1g
83mg
0.090g/cal
1.03:1
Turkey Ranch Focaccia
366cal
33g
33g
10.1g
5g
0g
32g
1009mg
2g
1g
86mg
0.090g/cal
1.00:1
Chicken Monterey Focaccia
383cal
34g
35g
11.5g
5g
0g
34g
897mg
4g
1g
83mg
0.089g/cal
0.97:1
Turkey Continental Focaccia
375cal
32g
36g
10.1g
5g
0g
35g
937mg
4g
1g
86mg
0.085g/cal
0.89:1
Salad Dry Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Walnuts
93cal
2g
2g
9.2g
0.9g
0g
1g
0mg
0g
1g
0mg
0.022g/cal
1.00:1
Craisins
49cal
0g
12g
0g
0g
0g
4g
0mg
11g
8g
0mg
0.000g/cal
0.00:1
Chow Mein Noodles
70cal
2g
8g
6g
0g
0g
8g
30mg
0g
0g
0mg
0.029g/cal
0.25:1
Crispy Apple Chips
71cal
0g
10g
3.6g
0.7g
0g
9g
7mg
6g
1g
0mg
0.000g/cal
0.00:1
Tortilla Strips
70cal
0g
10g
3g
0g
0g
10g
50mg
0g
0g
0mg
0.000g/cal
0.00:1
Glazed Pecans
150cal
1g
12g
11g
1g
0g
11g
110mg
10g
1g
0mg
0.007g/cal
0.08:1
Focaccia Croutons
75cal
2g
12g
1.8g
0.2g
0g
12g
177mg
0g
0g
1mg
0.027g/cal
0.17:1
Rolls
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
White Roll
120cal
4g
21g
0g
0g
0g
20g
310mg
1g
1g
0mg
0.033g/cal
0.19:1
Wheat Roll
155cal
7g
25g
2g
0.5g
0g
21g
290mg
2g
4g
0mg
0.045g/cal
0.28:1
Wraps
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Wrap
310cal
9g
0g
9g
2.5g
0g
0g
670mg
2g
5g
53mg
0.029g/cal
-
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttermilk Ranch Dressing
140cal
1g
1g
14g
2g
0g
1g
190mg
1g
0g
10mg
0.007g/cal
1.00:1
Chunky Blue Cheese Dressing
140cal
2g
1g
15g
3g
0g
1g
210mg
1g
0g
15mg
0.014g/cal
2.00:1
Parmesan Caesar Dressing
150cal
0g
1g
17g
2.5g
0g
1g
300mg
0g
0g
5mg
0.000g/cal
0.00:1
Tangy Salsa Ranch Dressing
90cal
1g
2g
9g
1.5g
0g
1g
200mg
1g
1g
7mg
0.011g/cal
0.50:1
Italian Vinaigrette
150cal
0g
2g
16g
2.5g
0g
2g
300mg
1g
0g
0mg
0.000g/cal
0.00:1
Lite Buttermilk Ranch Dressing
70cal
1g
2g
7g
1g
0g
2g
210mg
2g
0g
5mg
0.014g/cal
0.50:1
Creamy Italian Dressing
120cal
1g
3g
11g
2g
0g
3g
170mg
1g
0g
10mg
0.008g/cal
0.33:1
Greem Goddess Dressing
150cal
1g
3g
15g
2.5g
0g
3g
220mg
2g
0g
15mg
0.007g/cal
0.33:1
Lite Raspberry Vinaigrette Dressing
80cal
0g
3g
7g
1g
0g
3g
125mg
2g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinaigrette
170cal
0g
4g
18g
2.5g
0g
4g
120mg
3g
0g
0mg
0.000g/cal
0.00:1
Dijon Lemon Capri Dressing
130cal
0g
4g
13g
2g
0g
4g
140mg
4g
0g
0mg
0.000g/cal
0.00:1
Lite Parmesan Caesar Dressing
90cal
1g
4g
8g
1.5g
0g
4g
250mg
1g
0g
10mg
0.011g/cal
0.25:1
Fat Free Balsamic Vinaigrette
20cal
0g
5g
0g
0g
0g
5g
246mg
2g
0g
0mg
0.000g/cal
0.00:1
Rustic Thousand Island Dressing
140cal
0g
5g
13g
2g
0g
5g
260mg
4g
0g
10mg
0.000g/cal
0.00:1
Classic French Dressing
130cal
0g
6g
12g
1.5g
0g
6g
150mg
5g
0g
0mg
0.000g/cal
0.00:1
Fat Free Honey Mustard Dressing
45cal
1g
9g
0g
0g
0g
8g
280mg
5g
1g
0mg
0.022g/cal
0.11:1
Oriental Sesame Dressing
90cal
0g
12g
4.5g
0.5g
0g
12g
320mg
9g
0g
0mg
0.000g/cal
0.00:1