Low-Carb Options at Saladworks

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

112 of 118 items

Net Carb Limit

40g

0g25g50g

Salad Fresh Extras

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chopped Eggs

50cal

3.4g

40mg

135mg

0.080g/cal

Egg Whites

20cal

0.1g

71mg

0mg

0.250g/cal

Nicoise Olives

30cal

2.5g

0.5g

140mg

0mg

0.000g/cal

0.00:1

Olives

30cal

2.5g

0.5g

140mg

0mg

0.000g/cal

0.00:1

Avocado

68cal

6.2g

0.9g

3mg

0mg

0.015g/cal

0.25:1

Banana Peppers

15cal

0.3g

7mg

0mg

0.067g/cal

0.33:1

Broccoli

10cal

0.1g

9mg

0mg

0.100g/cal

0.50:1

Edamame

35cal

1.5g

0.2g

2mg

0mg

0.086g/cal

1.00:1

Mushrooms

9cal

0.1g

2mg

0mg

0.111g/cal

1.00:1

Roasted Red Peppers

8cal

0mg

0.125g/cal

0.50:1

Suntan Peppers

9cal

0.1g

1mg

0mg

0.000g/cal

0.00:1

Tomatoes

8cal

0.1g

2mg

0mg

0.000g/cal

0.00:1

Artichokes

30cal

0.2g

0.1g

34mg

0mg

0.067g/cal

0.29:1

Carrots

12cal

0.1g

20mg

0mg

0.000g/cal

0.00:1

Cucumbers

7cal

0.1g

1mg

0mg

0.000g/cal

0.00:1

Green Beans

15cal

0mg

0.067g/cal

0.33:1

Onions

9cal

2mg

0mg

0.000g/cal

0.00:1

Grape Tomatoes

23cal

0.3g

6mg

0mg

0.043g/cal

0.20:1

White Beans

27cal

67mg

0mg

0.074g/cal

0.40:1

Corn

23cal

0.1g

1mg

0mg

0.043g/cal

0.17:1

Corn Bean Blend

23cal

0.1g

1mg

0mg

0.043g/cal

0.17:1

Chick Peas

46cal

2mg

0mg

0.043g/cal

0.25:1

Green Apple Slices

30cal

0mg

0.000g/cal

0.00:1

Mandarin Oranges

35cal

0.1g

3mg

0mg

0.000g/cal

0.00:1

Sun-dried Tomatoes

73cal

16g

0.8g

0.1g

12g

594mg

11g

0mg

0.055g/cal

0.25:1

Soups

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Italian Wedding Soup

15cal

0.7g

0.4g

76mg

3mg

0.067g/cal

1.00:1

Asparagus & Pea Soup

40cal

3.1g

1.9g

46mg

11mg

0.025g/cal

0.50:1

Broccoli Cheddar Soup

19cal

1.3g

0.8g

70mg

4mg

0.053g/cal

0.50:1

Chicken Noodle Soup

17cal

0.6g

0.3g

71mg

5mg

0.294g/cal

2.50:1

Chicken Orzo Soup

18cal

0.5g

0.3g

70mg

4mg

0.056g/cal

0.50:1

Fiesta Tortilla Soup

16cal

0.7g

0.1g

79mg

1mg

0.063g/cal

0.50:1

Garden Fresh Pea Soup

14cal

0.3g

0.1g

60mg

1mg

0.071g/cal

0.50:1

Maryland Crab Soup

11cal

0.1g

127mg

1mg

0.091g/cal

0.50:1

Tomato Bisque

22cal

1.4g

0.8g

40mg

5mg

0.000g/cal

0.00:1

Vegetarian Veggie Soup

10cal

0.2g

39mg

0mg

0.000g/cal

0.00:1

Chicken Pot Pie Soup

32cal

1.5g

0.8g

75mg

7mg

0.031g/cal

0.33:1

Lasagna Soup

27cal

1.1g

0.5g

66mg

4mg

0.037g/cal

0.33:1

Loaded Baked Potato Soup

48cal

3.5g

1.9g

46mg

8mg

0.021g/cal

0.33:1

Roasted Corn Tomato with Smoked Cheddar Soup

41cal

2.8g

1.5g

93mg

9mg

0.024g/cal

0.33:1

Vegetarian Chili

24cal

0.7g

0.1g

59mg

0mg

0.042g/cal

0.25:1

Butternut Squash Soup

80cal

11g

2.5g

1.5g

11g

410mg

10mg

0.013g/cal

0.09:1

Signature Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cobb Salad

269cal

23g

13g

15.8g

3.9g

824mg

35mg

0.086g/cal

1.77:1

Bently Salad

245cal

29g

11g

9.6g

5.9g

653mg

64mg

0.118g/cal

2.64:1

Greek Salad

185cal

18g

9.5g

4.9g

11g

488mg

10g

25mg

0.043g/cal

0.44:1

Springfit Salad

214cal

19g

18g

7.9g

0.6g

13g

237mg

12g

21mg

0.089g/cal

1.06:1

Chicken Caesar Salad

286cal

42g

19g

3.8g

0.2g

16g

789mg

83mg

0.147g/cal

2.21:1

Buffalo Bleu Salad

250cal

22g

24g

7.4g

1.9g

18g

713mg

48mg

0.088g/cal

0.92:1

Sophie's Salad Salad

312cal

12g

35g

14.2g

2.8g

23g

385mg

27g

12g

27mg

0.038g/cal

0.34:1

Autumn Harvest Salad

301cal

13g

40g

11.6g

1.5g

25g

232mg

22g

15g

19mg

0.043g/cal

0.33:1

Fire Roasted Cabo Jack Salad

389cal

25g

31g

19.2g

8.5g

25g

553mg

71mg

0.064g/cal

0.81:1

Turkey Club Salad

217cal

18g

29g

4.7g

0.9g

25g

471mg

31mg

0.083g/cal

0.62:1

Mandarin Chicken Salad

228cal

12g

37g

6.8g

0.1g

26g

191mg

23g

11g

21mg

0.053g/cal

0.32:1

Nuevo Nicoise Salad

232cal

19g

31g

3.8g

0.6g

26g

325mg

9mg

0.082g/cal

0.61:1

Tivoli Salad

430cal

33g

32g

19.3g

28g

934mg

86mg

0.077g/cal

1.03:1

Garden Deluxe Salad

239cal

12g

50g

2.1g

0.2g

40g

642mg

17g

10g

0mg

0.050g/cal

0.24:1

Salad Bases

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Baby Spring Mix

12cal

0.2g

6mg

0mg

0.083g/cal

0.50:1

Fresh Spinach

23cal

0.4g

0.1g

78mg

0mg

0.130g/cal

0.75:1

Romaine Iceberg Blend

26cal

0.4g

0.1g

16mg

0mg

0.077g/cal

0.40:1

Whole Grain Pasta

110cal

22g

0.8g

19g

0mg

0.036g/cal

0.18:1

Lettuce Mix and Wheat Pasta

136cal

28g

1.2g

22g

16mg

0mg

0.044g/cal

0.21:1

Salad Proteins

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bacon Bits

45cal

3.3g

0.8g

265mg

12mg

0.111g/cal

Chicken

41cal

0.4g

131mg

21mg

0.195g/cal

Honey BBQ Chicken

75cal

0.8g

220mg

10mg

0.067g/cal

Pepperoni

105cal

9.4g

3.2g

351mg

22mg

0.048g/cal

Shrimp

23cal

200mg

68mg

0.261g/cal

Tuna

33cal

0.2g

0.1g

96mg

9mg

0.212g/cal

Buffalo Chicken

83cal

17g

0.8g

503mg

41mg

0.205g/cal

17.00:1

Turkey

38cal

0.4g

188mg

19mg

0.211g/cal

8.00:1

Breaded Chicken

69cal

0.3g

336mg

16mg

0.116g/cal

4.00:1

Ham

45cal

0.8g

323mg

19mg

0.178g/cal

4.00:1

Tofu

44cal

1.9g

0.3g

26mg

0mg

0.114g/cal

2.50:1

Salad Cheeses

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bleu Crumbles

33cal

2.7g

1.8g

132mg

7mg

0.061g/cal

Cheddar

114cal

9.4g

176mg

30mg

0.061g/cal

Parmesan

31cal

1.2g

108mg

6mg

0.097g/cal

Feta

75cal

4.2g

316mg

25mg

0.053g/cal

4.00:1

Mozzarella

122cal

12g

7.7g

4.8g

296mg

30mg

0.098g/cal

12.00:1

Provolone

100cal

4.5g

200mg

20mg

0.070g/cal

7.00:1

Spicy Monterey Jack

186cal

12g

15.2g

8.5g

287mg

51mg

0.065g/cal

6.00:1

Swiss

108cal

7.9g

55mg

26mg

0.074g/cal

4.00:1

Focaccia

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

BLT Focaccia

343cal

17g

32g

13.2g

31g

1084mg

36mg

0.050g/cal

0.53:1

Fajitalicious Focaccia

378cal

34g

33g

11.5g

32g

982mg

83mg

0.090g/cal

1.03:1

Ham Continental Focaccia

378cal

34g

33g

11.5g

32g

982mg

83mg

0.090g/cal

1.03:1

Turkey Ranch Focaccia

366cal

33g

10.1g

32g

1009mg

86mg

0.090g/cal

1.00:1

Chicken Monterey Focaccia

383cal

34g

35g

11.5g

34g

897mg

83mg

0.089g/cal

0.97:1

Turkey Continental Focaccia

375cal

32g

36g

10.1g

35g

937mg

86mg

0.085g/cal

0.89:1

Salad Dry Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Walnuts

93cal

9.2g

0.9g

0mg

0.022g/cal

1.00:1

Craisins

49cal

12g

0mg

11g

0mg

0.000g/cal

0.00:1

Chow Mein Noodles

70cal

30mg

0mg

0.029g/cal

0.25:1

Crispy Apple Chips

71cal

10g

3.6g

0.7g

7mg

0mg

0.000g/cal

0.00:1

Tortilla Strips

70cal

10g

50mg

0mg

0.000g/cal

0.00:1

Glazed Pecans

150cal

12g

11g

110mg

10g

0mg

0.007g/cal

0.08:1

Focaccia Croutons

75cal

12g

1.8g

0.2g

12g

177mg

1mg

0.027g/cal

0.17:1

Rolls

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

White Roll

120cal

21g

20g

310mg

0mg

0.033g/cal

0.19:1

Wheat Roll

155cal

25g

0.5g

21g

290mg

0mg

0.045g/cal

0.28:1

Wraps

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Wrap

310cal

2.5g

670mg

53mg

0.029g/cal

Salad Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Buttermilk Ranch Dressing

140cal

14g

190mg

10mg

0.007g/cal

1.00:1

Chunky Blue Cheese Dressing

140cal

15g

210mg

15mg

0.014g/cal

2.00:1

Parmesan Caesar Dressing

150cal

17g

2.5g

300mg

5mg

0.000g/cal

0.00:1

Tangy Salsa Ranch Dressing

90cal

1.5g

200mg

7mg

0.011g/cal

0.50:1

Italian Vinaigrette

150cal

16g

2.5g

300mg

0mg

0.000g/cal

0.00:1

Lite Buttermilk Ranch Dressing

70cal

210mg

5mg

0.014g/cal

0.50:1

Creamy Italian Dressing

120cal

11g

170mg

10mg

0.008g/cal

0.33:1

Greem Goddess Dressing

150cal

15g

2.5g

220mg

15mg

0.007g/cal

0.33:1

Lite Raspberry Vinaigrette Dressing

80cal

125mg

0mg

0.000g/cal

0.00:1

Balsamic Vinaigrette

170cal

18g

2.5g

120mg

0mg

0.000g/cal

0.00:1

Dijon Lemon Capri Dressing

130cal

13g

140mg

0mg

0.000g/cal

0.00:1

Lite Parmesan Caesar Dressing

90cal

1.5g

250mg

10mg

0.011g/cal

0.25:1

Fat Free Balsamic Vinaigrette

20cal

246mg

0mg

0.000g/cal

0.00:1

Rustic Thousand Island Dressing

140cal

13g

260mg

10mg

0.000g/cal

0.00:1

Classic French Dressing

130cal

12g

1.5g

150mg

0mg

0.000g/cal

0.00:1

Fat Free Honey Mustard Dressing

45cal

280mg

0mg

0.022g/cal

0.11:1

Oriental Sesame Dressing

90cal

12g

4.5g

0.5g

12g

320mg

0mg

0.000g/cal

0.00:1