Low-Carb Options at Cava
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
52 of 56 items
Net Carb Limit
40g
0g25g50g
Proteins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Meatballs
190cal
20g
0g
13g
6g
-
00
430mg
0g
0g
-
0.105g/cal
-
Braised Lamb
280cal
19g
1g
23g
11g
-
1g
540mg
0g
0g
-
0.068g/cal
19.00:1
Grilled Chicken
250cal
33g
2g
11g
3g
-
2g
660mg
0g
0g
-
0.132g/cal
16.50:1
Spicy Lamb Meatballs
220cal
21g
2g
14g
5g
-
2g
510mg
1g
0g
-
0.095g/cal
10.50:1
Harissa Honey Chicken
260cal
30g
6g
12g
3g
-
5g
670mg
3g
1g
-
0.115g/cal
5.00:1
Roasted Vegetables
70cal
2g
10g
4g
1g
-
7g
200mg
3g
3g
-
0.029g/cal
0.20:1
Falafel
270cal
9g
31g
12g
2g
-
25g
690mg
2g
6g
-
0.033g/cal
0.29:1
Roasted White Sweet Potato
190cal
2g
39g
4g
0g
-
39g
420mg
0g
0g
-
0.011g/cal
0.05:1
Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hummus
50cal
2g
3g
3g
0g
-
1g
85mg
0g
2g
-
0.040g/cal
0.67:1
Roasted Tomato With Harissa
100cal
2g
9g
7g
1g
-
7g
440mg
4g
2g
-
0.020g/cal
0.22:1
Chocolate Chip Cookie
321cal
4g
41g
17g
10g
-
9g
242mg
27g
32g
-
0.012g/cal
0.10:1
Greek Salad
540cal
36g
17g
36g
8g
-
13g
1720mg
4g
4g
-
0.067g/cal
2.12:1
Chocolate Fudge Brownie
160cal
2g
19g
9g
6g
-
18g
65mg
15g
1g
-
0.013g/cal
0.11:1
Side Pita
110cal
4g
20g
2g
1g
-
19g
240mg
2g
1g
-
0.036g/cal
0.20:1
Chocolate Chip Blondie
140cal
2g
22g
6g
4g
-
22g
45mg
17g
0g
-
0.014g/cal
0.09:1
Spicy Lentil Soup
190cal
9g
27g
5g
1g
-
22g
460mg
3g
5g
-
0.047g/cal
0.33:1
Tahini Caesar Bowl
660cal
50g
31g
37g
11g
-
26g
1750mg
5g
5g
-
0.076g/cal
1.61:1
Chicken & Rightrice Bowl
490cal
50g
38g
38g
10g
-
31g
1740mg
5g
7g
-
0.102g/cal
1.32:1
Dips & Spreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Crazy Feta
60cal
3g
1g
6g
3g
-
1g
180mg
0g
0g
-
0.050g/cal
3.00:1
Tzatziki
25cal
1g
1g
2g
1g
-
1g
35mg
0g
0g
-
0.040g/cal
1.00:1
Eggplant & Red Pepper Dip
15cal
1g
2g
1g
0g
-
2g
60mg
1g
0g
-
0.067g/cal
0.50:1
Harissa
60cal
1g
3g
5g
1g
-
3g
210mg
2g
0g
-
0.017g/cal
0.33:1
Roasted Red Pepper Hummus
25cal
1g
3g
1g
0g
-
3g
95mg
1g
0g
-
0.040g/cal
0.33:1
Bases
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salad Base
18cal
1g
3g
0g
0g
-
2g
18mg
1g
1g
-
0.056g/cal
0.33:1
Greens & Grains Base
132cal
5g
21g
4g
1g
-
19g
221mg
1g
2g
-
0.038g/cal
0.24:1
Mini Pita
110cal
4g
20g
2g
1g
-
19g
240mg
2g
1g
-
0.036g/cal
0.20:1
Grain Bowl Base
247cal
8g
39g
7g
1g
-
36g
423mg
1g
3g
-
0.032g/cal
0.21:1
Pita
230cal
8g
40g
5g
1g
-
39g
370mg
3g
1g
-
0.035g/cal
0.20:1
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cabbage Slaw
35cal
0g
2g
3g
0g
-
1g
100mg
1g
1g
-
0.0000
0.000
Crumbled Feta
50cal
4g
1g
3g
2g
-
1g
260mg
1g
0g
-
0.080g/cal
4.00:1
Diced Cucumber
15cal
0g
1g
1g
0g
-
1g
210mg
1g
0g
-
0.0000
0.000
Fresno Peppers
5cal
0g
1g
0g
0g
-
1g
95mg
1g
0g
-
0.0000
0.000
Shredded Romaine
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
0.0000
0.000
Tomato & Cucumber Salad
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
0.0000
0.000
Tomato & Onion Salad
15cal
0g
1g
1g
0g
-
1g
85mg
1g
0g
-
0.0000
0.000
Avocado
160cal
2g
9g
15g
2g
-
2g
10mg
1g
7g
-
0.013g/cal
0.22:1
Kalamata Olives
45cal
0g
2g
4g
0g
-
2g
230mg
0g
0g
-
0.0000
0.000
Pickled Onions
10cal
0g
3g
0g
0g
-
3g
0mg
2g
0g
-
0.0000
0.000
Fire Roasted Corn
40cal
1g
5g
3g
0g
-
4g
0mg
2g
1g
-
0.025g/cal
0.20:1
Pita Crisps
120cal
2g
14g
6g
1g
-
13g
50mg
1g
1g
-
0.017g/cal
0.14:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Organic Milk
110cal
8g
13g
3g
2g
-
13g
130mg
12g
0g
-
0.073g/cal
0.62:1
Spindrift
80cal
0g
21g
0g
0g
-
21g
0mg
21g
0g
-
0.0000
0.000
Organic Chocolate Milk
150cal
8g
23g
3g
2g
-
23g
180mg
22g
0g
-
0.053g/cal
0.35:1
Fresh Seasonal Juices
142cal
1g
36g
0g
0g
-
34g
24mg
31g
2g
-
0.007g/cal
0.03:1
Fountain Soda
165cal
0g
40g
0g
0g
-
40g
35mg
40g
0g
-
0.0000
0.000
Dressings & Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garlic Sauce
170cal
0g
0g
19g
2g
-
00
65mg
0g
0g
-
0.0000
-
Greek Vinaigrette
130cal
0g
1g
14g
2g
-
1g
260mg
0g
0g
-
0.0000
0.000
Hot Harissa Vinaigrette
70cal
0g
1g
7g
1g
-
1g
220mg
1g
0g
-
0.0000
0.000
Skhug
90cal
0g
1g
9g
2g
-
1g
120mg
0g
0g
-
0.0000
0.000
Yogurt Dill Sauce
30cal
2g
1g
2g
2g
-
1g
40mg
0g
0g
-
0.067g/cal
2.00:1
Lemon Herb Tahini
70cal
2g
4g
6g
1g
-
2g
130mg
0g
2g
-
0.029g/cal
0.50:1
Tahini Caesar Dressing
90cal
2g
9g
9g
1g
-
2g
10mg
1g
7g
-
0.022g/cal
0.22:1