Low-Carb Options at CavaMenu Guide
Find all the low-carb options at Cava. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Proteins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Braised Lamb
280
19g
1g
23g
540mg
0g
0g
-
0.068
19.00
Falafel
270
9g
31g
12g
690mg
2g
6g
-
0.033
0.29
Grilled Chicken
250
33g
2g
11g
660mg
0g
0g
-
0.132
16.50
Grilled Meatballs
190
20g
0g
13g
430mg
0g
0g
-
0.105
-
Harissa Honey Chicken
260
30g
6g
12g
670mg
3g
1g
-
0.115
5.00
Roasted Vegetables
70
2g
10g
4g
200mg
3g
3g
-
0.029
0.20
Roasted White Sweet Potato
190
2g
39g
4g
420mg
0g
0g
-
0.011
0.05
Spicy Lamb Meatballs
220
21g
2g
14g
510mg
1g
0g
-
0.095
10.50
Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken & Rightrice Bowl
490
50g
38g
38g
1740mg
5g
7g
-
0.102
1.32
Chocolate Chip Blondie
140
2g
22g
6g
45mg
17g
0g
-
0.014
0.09
Chocolate Chip Cookie
321
4g
41g
17g
242mg
27g
32g
-
0.012
0.10
Chocolate Fudge Brownie
160
2g
19g
9g
65mg
15g
1g
-
0.013
0.11
Greek Salad
540
36g
17g
36g
1720mg
4g
4g
-
0.067
2.12
Hummus
50
2g
3g
3g
85mg
0g
2g
-
0.040
0.67
Roasted Tomato With Harissa
100
2g
9g
7g
440mg
4g
2g
-
0.020
0.22
Side Pita
110
4g
20g
2g
240mg
2g
1g
-
0.036
0.20
Spicy Lentil Soup
190
9g
27g
5g
460mg
3g
5g
-
0.047
0.33
Tahini Caesar Bowl
660
50g
31g
37g
1750mg
5g
5g
-
0.076
1.61
Dips & Spreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Crazy Feta
60
3g
1g
6g
180mg
0g
0g
-
0.050
3.00
Eggplant & Red Pepper Dip
15
1g
2g
1g
60mg
1g
0g
-
0.067
0.50
Harissa
60
1g
3g
5g
210mg
2g
0g
-
0.017
0.33
Roasted Red Pepper Hummus
25
1g
3g
1g
95mg
1g
0g
-
0.040
0.33
Tzatziki
25
1g
1g
2g
35mg
0g
0g
-
0.040
1.00
Bases
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grain Bowl Base
247
8g
39g
7g
423mg
1g
3g
-
0.032
0.21
Greens & Grains Base
132
5g
21g
4g
221mg
1g
2g
-
0.038
0.24
Mini Pita
110
4g
20g
2g
240mg
2g
1g
-
0.036
0.20
Pita
230
8g
40g
5g
370mg
3g
1g
-
0.035
0.20
Salad Base
18
1g
3g
0g
18mg
1g
1g
-
0.056
0.33
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
160
2g
9g
15g
10mg
1g
7g
-
0.013
0.22
Cabbage Slaw
35
0g
2g
3g
100mg
1g
1g
-
0.000
0.00
Crumbled Feta
50
4g
1g
3g
260mg
1g
0g
-
0.080
4.00
Diced Cucumber
15
0g
1g
1g
210mg
1g
0g
-
0.000
0.00
Fire Roasted Corn
40
1g
5g
3g
0mg
2g
1g
-
0.025
0.20
Fresno Peppers
5
0g
1g
0g
95mg
1g
0g
-
0.000
0.00
Kalamata Olives
45
0g
2g
4g
230mg
0g
0g
-
0.000
0.00
Pickled Onions
10
0g
3g
0g
0mg
2g
0g
-
0.000
0.00
Pita Crisps
120
2g
14g
6g
50mg
1g
1g
-
0.017
0.14
Shredded Romaine
5
0g
1g
0g
0mg
0g
0g
-
0.000
0.00
Tomato & Cucumber Salad
5
0g
1g
0g
0mg
0g
0g
-
0.000
0.00
Tomato & Onion Salad
15
0g
1g
1g
85mg
1g
0g
-
0.000
0.00
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fountain Soda
165
0g
40g
0g
35mg
40g
0g
-
0.000
0.00
Fresh Seasonal Juices
142
1g
36g
0g
24mg
31g
2g
-
0.007
0.03
Organic Chocolate Milk
150
8g
23g
3g
180mg
22g
0g
-
0.053
0.35
Organic Milk
110
8g
13g
3g
130mg
12g
0g
-
0.073
0.62
Spindrift
80
0g
21g
0g
0mg
21g
0g
-
0.000
0.00
Dressings & Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garlic Sauce
170
0g
0g
19g
65mg
0g
0g
-
0.000
-
Greek Vinaigrette
130
0g
1g
14g
260mg
0g
0g
-
0.000
0.00
Hot Harissa Vinaigrette
70
0g
1g
7g
220mg
1g
0g
-
0.000
0.00
Lemon Herb Tahini
70
2g
4g
6g
130mg
0g
2g
-
0.029
0.50
Skhug
90
0g
1g
9g
120mg
0g
0g
-
0.000
0.00
Tahini Caesar Dressing
90
2g
9g
9g
10mg
1g
7g
-
0.022
0.22
Yogurt Dill Sauce
30
2g
1g
2g
40mg
0g
0g
-
0.067
2.00