Low-Carb Options at Freshii
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
32 of 49 items
Net Carb Limit
40g
0g25g50g
Smoothies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Freshii Green Smoothie
240cal
8g
36g
8g
1g
-
31g
80mg
-
5g
0mg
0.033g/cal
0.22:1
Recoverii Smoothie
350cal
2g
43g
21g
18g
-
40g
60mg
-
3g
0mg
0.006g/cal
0.05:1
Strawberry Banana Smoothie
200cal
7g
43g
1g
0g
-
40g
60mg
-
3g
0mg
0.035g/cal
0.16:1
Proteins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken
80cal
17g
0g
1g
0g
-
00
370mg
-
0g
60mg
0.212g/cal
-
Steak
110cal
15g
2g
5g
2g
-
2g
230mg
-
0g
50mg
0.136g/cal
7.50:1
Tofu
80cal
7g
3g
4g
1g
-
3g
90mg
-
0g
0mg
0.087g/cal
2.33:1
Falafel
160cal
5g
18g
9g
2g
-
14g
290mg
-
4g
0mg
0.031g/cal
0.28:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fiesta Salad
440cal
10g
26g
34g
6g
-
17g
470mg
-
9g
20mg
0.023g/cal
0.38:1
Cobb Salad
560cal
27g
33g
38g
11g
-
25g
1020mg
-
8g
240mg
0.048g/cal
0.82:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Energii Bites
280cal
8g
30g
18g
6g
-
26g
60mg
-
4g
0mg
0.029g/cal
0.27:1
Kid's Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Super Kids Salad
160cal
9g
10g
10g
4g
-
7g
260mg
-
3g
20mg
0.056g/cal
0.90:1
Kid's Cheesy Chicken Quesadilla
390cal
31g
26g
18g
10g
-
23g
1000mg
-
3g
100mg
0.079g/cal
1.19:1
Kid's Cheesy Cheddar Quesadilla
320cal
15g
28g
17g
9g
-
24g
630mg
-
4g
40mg
0.047g/cal
0.54:1
Kid's Strawberry Banana
200cal
7g
43g
1g
0g
-
40g
60mg
-
3g
0mg
0.035g/cal
0.16:1
Dressings & Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Olive Oil Dressing
240cal
0g
0g
27g
4g
-
00
0mg
-
0g
0mg
0.0000
-
Buffalo Dressing
10cal
0g
1g
0g
0g
-
1g
1010mg
-
0g
0mg
0.0000
0.000
Salsa Fresca Dressing
5cal
0g
1g
0g
0g
-
1g
30mg
-
0g
0mg
0.0000
0.000
Balsamic Vinaigrette Dressing
150cal
0g
2g
16g
1g
-
2g
70mg
-
0g
0mg
0.0000
0.000
Cilantro Lime Vinaigrette Dressing
120cal
1g
2g
13g
1g
-
2g
150mg
-
0g
0mg
0.008g/cal
0.50:1
Greek Yogurt Ranch Dressing
40cal
2g
2g
3g
0g
-
2g
90mg
-
0g
5mg
0.050g/cal
1.00:1
Green Curry Dressing
40cal
1g
2g
3g
2g
-
2g
90mg
-
0g
0mg
0.025g/cal
0.50:1
Lemon Juice Dressing
10cal
0g
2g
0g
0g
-
2g
0mg
-
0g
0mg
0.0000
0.000
Red Pepper Dressing
40cal
0g
2g
3g
0g
-
2g
190mg
-
0g
0mg
0.0000
0.000
Balsamic Vinegar Dressing
30cal
0g
5g
0g
0g
-
5g
10mg
-
0g
0mg
0.0000
0.000
Ginger Miso Dressing
80cal
1g
5g
7g
1g
-
5g
310mg
-
0g
0mg
0.013g/cal
0.20:1
Teriyaki Dressing
20cal
0g
5g
0g
0g
-
5g
350mg
-
0g
0mg
0.0000
0.000
Spicy Lemongrass Dressing
50cal
4g
6g
2g
0g
-
6g
380mg
-
0g
0mg
0.080g/cal
0.67:1
Spicy Peanut Dressing
70cal
1g
7g
4g
2g
-
6g
270mg
-
1g
0mg
0.014g/cal
0.14:1
Sriracha Dressing
30cal
0g
6g
0g
0g
-
6g
480mg
-
0g
0mg
0.0000
0.000
Honey Dijon Dressing
100cal
0g
8g
7g
1g
-
8g
220mg
-
0g
0mg
0.0000
0.000
Spicy Yogurt Dressing
60cal
1g
13g
1g
0g
-
13g
80mg
-
0g
0mg
0.017g/cal
0.08:1
Fiery BBQ Dressing
80cal
1g
20g
0g
0g
-
20g
220mg
-
0g
0mg
0.013g/cal
0.05:1