Low-Carb Options at Waba Grill
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
26 of 62 items
Net Carb Limit
40g
0g25g50g
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Steamed Veggies
50cal
2g
11g
0g
0g
0g
00
63mg
5g
13g
0mg
0.040g/cal
0.18:1
Avocado
150cal
2g
8g
14g
2g
0g
2g
5mg
1g
6g
0mg
0.013g/cal
0.25:1
Miso Soup
30cal
2g
3g
0g
0g
0g
3g
840mg
3g
0g
0mg
0.067g/cal
0.67:1
Side of Shrimp
50cal
4g
7g
0g
0g
0g
7g
616mg
6g
0g
43mg
0.080g/cal
0.57:1
Side of Salmon
140cal
21g
8g
2.5g
0.5g
0g
8g
711mg
7g
0g
45mg
0.150g/cal
2.63:1
Side of Steak
290cal
22g
13g
17g
8g
1g
13g
688mg
11g
0g
68mg
0.076g/cal
1.69:1
Side of Sweet & Spicy Chicken
240cal
32g
13g
10g
3g
0g
13g
893mg
11g
0g
155mg
0.133g/cal
2.46:1
Side of Chicken
270cal
32g
14g
10g
3g
0g
14g
893mg
12g
0g
155mg
0.119g/cal
2.29:1
Loaded Miso Soup (With Tofu)
160cal
9g
19g
3.5g
1g
0g
19g
651mg
3g
0g
0mg
0.056g/cal
0.47:1
Side of Tofu
270cal
16g
21g
10g
2g
0g
21g
1200mg
18g
0g
0mg
0.059g/cal
0.76:1
Mini Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sweet & Spicy Chicken & Veggies Mini Bowl
290cal
21g
40g
6g
2g
0g
32g
481mg
8g
8g
86mg
0.072g/cal
0.53:1
Chicken & Veggies Mini Bowl
310cal
18g
48g
5g
1g
0g
40g
858mg
14g
8g
69mg
0.058g/cal
0.38:1
Organic Tofu & Veggies Mini Bowl
330cal
14g
48g
7g
1g
0g
40g
828mg
14g
8g
0mg
0.042g/cal
0.29:1
Family A La Carte
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Family Mixed Veggies
150cal
8g
35g
0.5g
0g
0g
00
180mg
14g
50g
0mg
0.053g/cal
0.23:1
Family Broccoli
120cal
10g
24g
1g
0g
0g
16g
120mg
6g
8g
0mg
0.083g/cal
0.42:1
Family Broccoli & Carrots
130cal
7g
30g
1g
0g
0g
21g
175mg
10g
9g
0mg
0.054g/cal
0.23:1
Family Salad
360cal
2g
30g
30g
4.5g
0g
29g
1034mg
26g
1g
0mg
0.006g/cal
0.07:1
Salad Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Signature House Salad
470cal
45g
20g
24g
4g
0g
17g
608mg
5g
3g
123mg
0.096g/cal
2.25:1
Spicy Asian Salad
530cal
49g
43g
20g
3g
0g
38g
1558mg
22g
5g
108mg
0.092g/cal
1.14:1
Sauce & Dressing
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ranch Dressing
150cal
1g
1g
16g
2.5g
0g
1g
370mg
1g
0g
15mg
0.007g/cal
1.00:1
Garlic Serrano Sauce
45cal
1g
8g
1g
0g
0g
8g
660mg
6g
0g
0mg
0.022g/cal
0.13:1
Spicy Sesame Dressing
70cal
1g
8g
4g
0.5g
0g
8g
550mg
7g
0g
0mg
0.014g/cal
0.13:1
WaBa Sesame Dressing
110cal
0g
8g
10g
1.5g
0g
8g
330mg
8g
0g
0mg
0.0000
0.000
Spicy Waba Sauce
55cal
0g
12g
0g
0g
0g
12g
610mg
10g
0g
0mg
0.0000
0.000
Sweet Chili Sauce
50cal
0g
13g
0g
0g
0g
13g
780mg
11g
0g
0mg
0.0000
0.000
Waba Sauce
60cal
0g
14g
0g
0g
0g
14g
780mg
12g
0g
0mg
0.0000
0.000