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Low-Carb Options at Waba Grill

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side of Steamed Veggies
50cal
2g
11g
0g
0g
0g
0g
63mg
5g
13g
0mg
0.040g/cal
0.18:1
Avocado
150cal
2g
8g
14g
2g
0g
2g
5mg
1g
6g
0mg
0.013g/cal
0.25:1
Miso Soup
30cal
2g
3g
0g
0g
0g
3g
840mg
3g
0g
0mg
0.067g/cal
0.67:1
Side of Shrimp
50cal
4g
7g
0g
0g
0g
7g
616mg
6g
0g
43mg
0.080g/cal
0.57:1
Side of Salmon
140cal
21g
8g
2.5g
0.5g
0g
8g
711mg
7g
0g
45mg
0.150g/cal
2.63:1
Side of Steak
290cal
22g
13g
17g
8g
1g
13g
688mg
11g
0g
68mg
0.076g/cal
1.69:1
Side of Sweet & Spicy Chicken
240cal
32g
13g
10g
3g
0g
13g
893mg
11g
0g
155mg
0.133g/cal
2.46:1
Side of Chicken
270cal
32g
14g
10g
3g
0g
14g
893mg
12g
0g
155mg
0.119g/cal
2.29:1
Loaded Miso Soup (With Tofu)
160cal
9g
19g
3.5g
1g
0g
19g
651mg
3g
0g
0mg
0.056g/cal
0.47:1
Side of Tofu
270cal
16g
21g
10g
2g
0g
21g
1200mg
18g
0g
0mg
0.059g/cal
0.76:1

Mini Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sweet & Spicy Chicken & Veggies Mini Bowl
290cal
21g
40g
6g
2g
0g
32g
481mg
8g
8g
86mg
0.072g/cal
0.53:1
Chicken & Veggies Mini Bowl
310cal
18g
48g
5g
1g
0g
40g
858mg
14g
8g
69mg
0.058g/cal
0.38:1
Organic Tofu & Veggies Mini Bowl
330cal
14g
48g
7g
1g
0g
40g
828mg
14g
8g
0mg
0.042g/cal
0.29:1

Family A La Carte

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Family Mixed Veggies
150cal
8g
35g
0.5g
0g
0g
0g
180mg
14g
50g
0mg
0.053g/cal
0.23:1
Family Broccoli
120cal
10g
24g
1g
0g
0g
16g
120mg
6g
8g
0mg
0.083g/cal
0.42:1
Family Broccoli & Carrots
130cal
7g
30g
1g
0g
0g
21g
175mg
10g
9g
0mg
0.054g/cal
0.23:1
Family Salad
360cal
2g
30g
30g
4.5g
0g
29g
1034mg
26g
1g
0mg
0.006g/cal
0.07:1

Salad Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Signature House Salad
470cal
45g
20g
24g
4g
0g
17g
608mg
5g
3g
123mg
0.096g/cal
2.25:1
Spicy Asian Salad
530cal
49g
43g
20g
3g
0g
38g
1558mg
22g
5g
108mg
0.092g/cal
1.14:1

Sauce & Dressing

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Dressing
150cal
1g
1g
16g
2.5g
0g
1g
370mg
1g
0g
15mg
0.007g/cal
1.00:1
Garlic Serrano Sauce
45cal
1g
8g
1g
0g
0g
8g
660mg
6g
0g
0mg
0.022g/cal
0.13:1
Spicy Sesame Dressing
70cal
1g
8g
4g
0.5g
0g
8g
550mg
7g
0g
0mg
0.014g/cal
0.13:1
WaBa Sesame Dressing
110cal
0g
8g
10g
1.5g
0g
8g
330mg
8g
0g
0mg
0.000g/cal
0.00:1
Spicy Waba Sauce
55cal
0g
12g
0g
0g
0g
12g
610mg
10g
0g
0mg
0.000g/cal
0.00:1
Sweet Chili Sauce
50cal
0g
13g
0g
0g
0g
13g
780mg
11g
0g
0mg
0.000g/cal
0.00:1
Waba Sauce
60cal
0g
14g
0g
0g
0g
14g
780mg
12g
0g
0mg
0.000g/cal
0.00:1