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Low-Carb Options at Pei Wei

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Salad Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asian Chopped Chicken Salad
660cal
46g
44g
35g
5g
0g
38g
1850mg
13g
6g
120mg
0.070g/cal
1.05:1

Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spicy Korean BBQ Steak (Regular)
780cal
32g
39g
45g
10g
0g
34g
1340mg
25g
5g
30mg
0.041g/cal
0.82:1
Kung Pao Shrimp (Regular)
740cal
29g
42g
50g
8g
0g
36g
2570mg
26g
6g
115mg
0.039g/cal
0.69:1
Kung Pao Chicken (Regular)
975cal
46g
44g
60g
9g
0g
37g
2509mg
26g
7g
90mg
0.047g/cal
1.05:1
Mongolian Chicken (Regular)
636cal
39g
39g
27g
4g
0g
37g
2200mg
29g
2g
90mg
0.061g/cal
1.00:1
Thai Basil Cashew Chicken (Regular)
1048cal
49g
47g
65g
10g
0g
39g
2321mg
28g
8g
97mg
0.047g/cal
1.04:1
Thai Coconut Curry Chicken (REgular)
640cal
54g
42g
8g
2g
0g
39g
1700mg
21g
3g
120mg
0.084g/cal
1.29:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Edamame (Large)
320cal
30g
19g
13g
3g
0g
0g
27mg
1g
19g
0mg
0.094g/cal
1.58:1
Vegetable & Chicken Dumplings (Fried)
75cal
1g
4g
3g
1g
0g
3g
76mg
1g
1g
3mg
0.013g/cal
0.25:1
Crab Wonton
85cal
3g
7g
5g
2g
0g
6g
125mg
0g
1g
5mg
0.035g/cal
0.43:1
Vegetable Spring Rolls
120cal
2g
15g
6g
1g
0g
13g
250mg
2g
2g
0mg
0.017g/cal
0.13:1
Yum Yum Shrimp
260cal
7g
16g
18g
3g
0g
15g
540mg
9g
1g
45mg
0.027g/cal
0.44:1
Chicken Egg Roll
200cal
10g
24g
14g
1g
0g
21g
380mg
4g
3g
15mg
0.050g/cal
0.42:1
Pork Egg Rolls
280cal
9g
25g
16g
4g
0g
23g
540mg
4g
2g
20mg
0.032g/cal
0.36:1
Mongolian Green Beans
430cal
4g
36g
28g
11g
0g
31g
3260mg
22g
5g
40mg
0.009g/cal
0.11:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fortune Cookie
25cal
0g
5g
0g
0g
-
5g
0mg
2g
0g
0mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chai Spice Black Tea
0cal
0g
0g
0g
0g
-
0g
0mg
0g
0g
0mg
-
-
Coke Zero (Regular)
0cal
0g
0g
0g
0g
-
0g
75mg
0g
0g
0mg
-
-
Diet Coke (Regular)
0cal
0g
0g
0g
0g
-
0g
85mg
0g
0g
0mg
-
-
Diet Sprite (Large)
0cal
0g
0g
0g
0g
-
0g
85mg
0g
0g
0mg
-
-
Sweet Tea
40cal
0g
10g
0g
0g
-
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1

Sauces & Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili Paste
0cal
0g
0g
0g
0g
0g
0g
600mg
0g
0g
0mg
-
-
Sesame Ginger Vinaigrette
173cal
1g
6g
17g
1g
0g
6g
887mg
5g
0g
0mg
0.006g/cal
0.17:1
Lime Vinaigrette
220cal
0g
11g
21g
2g
0g
11g
1400mg
9g
0g
0mg
0.000g/cal
0.00:1
Dumpling Sauce
90cal
3g
19g
0g
0g
0g
18g
1571mg
1g
1g
0mg
0.033g/cal
0.16:1
Sweet Chili Sauce
80cal
1g
20g
0g
0g
0g
20g
530mg
19g
0g
0mg
0.013g/cal
0.05:1