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Low-Carb Options at Panda Express

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Asian Chicken
300cal
36g
8g
13g
4g
0g
8g
530mg
8g
0g
185mg
0.120g/cal
4.50:1
Grilled Teriyaki Chicken
300cal
36g
8g
13g
4g
0g
8g
530mg
8g
0g
185mg
0.120g/cal
4.50:1
Firecracker Chicken Breast
220cal
24g
12g
9g
1.5g
0g
9g
970mg
6g
3g
60mg
0.109g/cal
2.00:1
String Bean Chicken Breast
190cal
14g
13g
9g
2g
0g
9g
590mg
4g
4g
34mg
0.074g/cal
1.08:1
Mushroom Chicken
220cal
12g
11g
14g
2.5g
0g
10g
840mg
4g
1g
50mg
0.055g/cal
1.09:1
Asian Chicken
340cal
41g
14g
13g
3.5g
0g
11g
630mg
10g
3g
195mg
0.121g/cal
2.93:1
Teriyaki Chicken
340cal
41g
14g
13g
3.5g
0g
11g
630mg
10g
3g
195mg
0.121g/cal
2.93:1
Kung Pao Chicken
290cal
16g
14g
19g
3.5g
0g
12g
970mg
6g
2g
55mg
0.055g/cal
1.14:1
Black Pepper Chicken
280cal
13g
15g
19g
3.5g
0g
14g
1130mg
7g
1g
55mg
0.046g/cal
0.87:1
Potato Chicken
190cal
8g
18g
9g
2g
0g
16g
680mg
2g
2g
30mg
0.042g/cal
0.44:1
Sichuan Hot Chicken
400cal
19g
22g
26g
4.5g
0g
20g
910mg
1g
2g
45mg
0.048g/cal
0.86:1
Crispy Almond Chicken Breast
470cal
23g
39g
24g
5g
0g
37g
960mg
8g
2g
40mg
0.049g/cal
0.59:1
Honey Sesame Chicken Breast
490cal
16g
40g
22g
4g
0g
38g
480mg
19g
2g
45mg
0.033g/cal
0.40:1
Sweet & Sour Chicken Breast
300cal
10g
40g
12g
3g
0g
39g
260mg
24g
1g
25mg
0.033g/cal
0.25:1

Beef & Pork

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Pepper Angus Steak
180cal
19g
10g
7g
2g
0g
9g
750mg
6g
1g
40mg
0.106g/cal
1.90:1
Broccoli Beef
150cal
9g
13g
7g
1.5g
0g
11g
520mg
7g
2g
12mg
0.060g/cal
0.69:1
Shanghai Angus Steak (with String Beans)
320cal
22g
17g
19g
4g
0g
16g
830mg
11g
1g
50mg
0.069g/cal
1.29:1
Wok-Seared Steak & Shrimp
240cal
23g
21g
7g
1.5g
0g
19g
1090mg
10g
2g
125mg
0.096g/cal
1.10:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Egg Roll
200cal
8g
16g
12g
4g
0g
14g
390mg
2g
2g
20mg
0.040g/cal
0.50:1
Veggie Spring Roll
160cal
4g
22g
7g
1g
0g
18g
540mg
2g
4g
0mg
0.025g/cal
0.18:1
Hot & Sour Soup (Bowl)
170cal
10g
20g
6g
1g
0g
19g
1260mg
6g
1g
90mg
0.059g/cal
0.50:1
Chicken Potsticker
220cal
7g
23g
11g
2.5g
0g
22g
280mg
2g
1g
20mg
0.032g/cal
0.30:1
Cream Cheese Rangoon
190cal
5g
24g
8g
5g
0g
22g
180mg
1g
2g
35mg
0.026g/cal
0.21:1

Side Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Super Greens Side
90cal
6g
10g
2.5g
0g
0g
5g
260mg
4g
5g
0mg
0.067g/cal
0.60:1

Vegetables

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Super Greens
45cal
3g
5g
1.5g
0g
0g
2g
130mg
2g
3g
0mg
0.067g/cal
0.60:1
Eggplant & Tofu
340cal
7g
23g
24g
3.5g
0g
20g
520mg
17g
3g
0mg
0.021g/cal
0.30:1

Shrimp & Fish

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Firecracker Shrimp
110cal
11g
7g
4g
0.5g
0g
6g
630mg
4g
1g
85mg
0.100g/cal
1.57:1
Steamed Ginger Fish
200cal
15g
8g
12g
2.5g
0g
8g
1990mg
6g
0g
40mg
0.075g/cal
1.88:1
Wok-fired Shrimp
190cal
17g
19g
5g
1g
0g
18g
1140mg
15g
1g
140mg
0.089g/cal
0.89:1
Golden Treasure Shrimp
360cal
14g
35g
18g
3g
0g
33g
440mg
14g
2g
100mg
0.039g/cal
0.40:1
Honey Walnut Shrimp
360cal
13g
35g
23g
3.5g
0g
33g
440mg
9g
2g
100mg
0.036g/cal
0.37:1

Kid's Meal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Firecracker Shrimp
80cal
9g
5g
3g
0.5g
0g
4g
480mg
3g
1g
65mg
0.113g/cal
1.80:1
Kids Mixed Veggies (Entree)
35cal
2g
6g
0g
0g
0g
4g
200mg
2g
2g
0mg
0.057g/cal
0.33:1
Kids Grilled Asian Chicken
180cal
22g
5g
8g
2.5g
0g
5g
320mg
5g
0g
110mg
0.122g/cal
4.40:1
Kids Grilled Teriyaki Chicken
180cal
22g
5g
8g
2.5g
0g
5g
320mg
5g
0g
110mg
0.122g/cal
4.40:1
Kids Asian Chicken
200cal
25g
8g
8g
2g
0g
6g
380mg
6g
2g
115mg
0.125g/cal
3.13:1
Kids Teriyaki Chicken
200cal
25g
8g
8g
2g
0g
6g
380mg
6g
2g
115mg
0.125g/cal
3.13:1
Kids Broccoli Beef
100cal
7g
9g
7g
1g
0g
7g
500mg
3g
2g
10mg
0.070g/cal
0.78:1
Kids Black Pepper Angus Steak
140cal
15g
9g
5g
1g
0g
8g
750mg
6g
1g
35mg
0.107g/cal
1.67:1
Kids Kung Pao Chicken
190cal
11g
10g
14g
2.5g
0g
8g
690mg
4g
2g
40mg
0.058g/cal
1.10:1
Kids Mixed Veggies (Side)
70cal
3g
12g
0g
0g
0g
8g
400mg
4g
4g
0mg
0.043g/cal
0.25:1
Kids Mushroom Chicken
130cal
10g
8g
11g
2g
0g
8g
650mg
4g
0g
40mg
0.077g/cal
1.25:1
Kids String Bean Chicken Breast
120cal
11g
9g
10g
1.5g
0g
8g
550mg
5g
1g
30mg
0.092g/cal
1.22:1
Kids Black Pepper Chicken
140cal
10g
11g
14g
2.5g
0g
11g
830mg
5g
0g
40mg
0.071g/cal
0.91:1
Kids Shanghai Angus Steak
170cal
17g
12g
14g
3g
0g
12g
630mg
8g
0g
40mg
0.100g/cal
1.42:1
Kids Honey Walnut Shrimp
200cal
7g
14g
13g
2g
0g
13g
240mg
5g
1g
55mg
0.035g/cal
0.50:1
Kids Potato Chicken
150cal
6g
15g
11g
2g
0g
14g
520mg
3g
1g
25mg
0.040g/cal
0.40:1
Kids Wok-fired Shrimp
140cal
13g
15g
4g
0.5g
0g
14g
860mg
11g
1g
105mg
0.093g/cal
0.87:1
Kids Wok-Seared Steak & Shrimp
180cal
17g
16g
5g
1g
0g
14g
810mg
7g
2g
90mg
0.094g/cal
1.06:1
Kids Eggplant Tofu
250cal
5g
17g
18g
2.5g
0g
15g
390mg
13g
2g
0mg
0.020g/cal
0.29:1
Kids Sichuan Hot Chicken
300cal
14g
17g
20g
3.5g
0g
16g
680mg
1g
1g
35mg
0.047g/cal
0.82:1
Kids Golden Treasure Shrimp
230cal
8g
20g
10g
1.5g
0g
19g
250mg
8g
1g
60mg
0.035g/cal
0.40:1
Kids Crispy Almond Chicken Breast
360cal
17g
29g
18g
2g
0g
27g
720mg
6g
2g
30mg
0.047g/cal
0.59:1
Kids Orange Chicken
290cal
10g
32g
13g
2.5g
0g
32g
450mg
14g
0g
60mg
0.034g/cal
0.31:1
Kids Chow Mein
280cal
7g
36g
12g
2g
0g
34g
540mg
5g
2g
0mg
0.025g/cal
0.19:1
Kids Sweet & Sour Chicken Breast
290cal
9g
35g
10g
2g
0g
34g
220mg
21g
1g
20mg
0.031g/cal
0.26:1
Kids SweetFire Chicken Breast
330cal
10g
35g
12g
2g
0g
34g
240mg
20g
1g
25mg
0.030g/cal
0.29:1

Sauces & Cookies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hot Mustard
10cal
0g
0g
1g
0g
0g
0g
115mg
0g
0g
0mg
0.000g/cal
-
Soy Sauce
5cal
0g
0g
0g
0g
0g
0g
375mg
0g
0g
0mg
0.000g/cal
-
Chili Sauce
10cal
0g
2g
0g
0g
0g
2g
125mg
2g
0g
0mg
0.000g/cal
0.00:1
Plum Sauce
15cal
0g
3g
0g
0g
0g
3g
55mg
3g
0g
0mg
0.000g/cal
0.00:1
Potsticker Sauce
10cal
0g
3g
0g
0g
0g
3g
290mg
2g
0g
0mg
0.000g/cal
0.00:1
Fortune Cookies
32cal
1g
7g
0g
0g
0g
7g
8mg
3g
0g
0mg
0.031g/cal
0.14:1
Teriyaki Sauce
70cal
0g
15g
0g
0g
0g
15g
450mg
13g
0g
0mg
0.000g/cal
0.00:1
Sweet & Sour Sauce
70cal
0g
21g
0g
0g
0g
21g
115mg
20g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
China Mist Iced Tea® (Kids)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Pepsi® (Small)
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Lipton No Calorie Brisk Peach® (Kids)
0cal
0g
0g
0g
0g
0g
0g
90mg
0g
0g
0mg
-
-
Sobe Lean® (Large)
0cal
0g
0g
0g
0g
0g
0g
115mg
0g
0g
0mg
-
-