Low-Carb Options at Panda Express
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
69 of 91 items
Net Carb Limit
40g
0g25g50g
Chicken
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Asian Chicken
300cal
36g
8g
13g
4g
0g
8g
530mg
8g
0g
185mg
0.120g/cal
4.50:1
Grilled Teriyaki Chicken
300cal
36g
8g
13g
4g
0g
8g
530mg
8g
0g
185mg
0.120g/cal
4.50:1
Firecracker Chicken Breast
220cal
24g
12g
9g
1.5g
0g
9g
970mg
6g
3g
60mg
0.109g/cal
2.00:1
String Bean Chicken Breast
190cal
14g
13g
9g
2g
0g
9g
590mg
4g
4g
34mg
0.074g/cal
1.08:1
Mushroom Chicken
220cal
12g
11g
14g
2.5g
0g
10g
840mg
4g
1g
50mg
0.055g/cal
1.09:1
Asian Chicken
340cal
41g
14g
13g
3.5g
0g
11g
630mg
10g
3g
195mg
0.121g/cal
2.93:1
Teriyaki Chicken
340cal
41g
14g
13g
3.5g
0g
11g
630mg
10g
3g
195mg
0.121g/cal
2.93:1
Kung Pao Chicken
290cal
16g
14g
19g
3.5g
0g
12g
970mg
6g
2g
55mg
0.055g/cal
1.14:1
Black Pepper Chicken
280cal
13g
15g
19g
3.5g
0g
14g
1130mg
7g
1g
55mg
0.046g/cal
0.87:1
Potato Chicken
190cal
8g
18g
9g
2g
0g
16g
680mg
2g
2g
30mg
0.042g/cal
0.44:1
Sichuan Hot Chicken
400cal
19g
22g
26g
4.5g
0g
20g
910mg
1g
2g
45mg
0.048g/cal
0.86:1
Crispy Almond Chicken Breast
470cal
23g
39g
24g
5g
0g
37g
960mg
8g
2g
40mg
0.049g/cal
0.59:1
Honey Sesame Chicken Breast
490cal
16g
40g
22g
4g
0g
38g
480mg
19g
2g
45mg
0.033g/cal
0.40:1
Sweet & Sour Chicken Breast
300cal
10g
40g
12g
3g
0g
39g
260mg
24g
1g
25mg
0.033g/cal
0.25:1
Beef & Pork
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Pepper Angus Steak
180cal
19g
10g
7g
2g
0g
9g
750mg
6g
1g
40mg
0.106g/cal
1.90:1
Broccoli Beef
150cal
9g
13g
7g
1.5g
0g
11g
520mg
7g
2g
12mg
0.060g/cal
0.69:1
Shanghai Angus Steak (with String Beans)
320cal
22g
17g
19g
4g
0g
16g
830mg
11g
1g
50mg
0.069g/cal
1.29:1
Wok-Seared Steak & Shrimp
240cal
23g
21g
7g
1.5g
0g
19g
1090mg
10g
2g
125mg
0.096g/cal
1.10:1
Appetizers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Egg Roll
200cal
8g
16g
12g
4g
0g
14g
390mg
2g
2g
20mg
0.040g/cal
0.50:1
Veggie Spring Roll
160cal
4g
22g
7g
1g
0g
18g
540mg
2g
4g
0mg
0.025g/cal
0.18:1
Hot & Sour Soup (Bowl)
170cal
10g
20g
6g
1g
0g
19g
1260mg
6g
1g
90mg
0.059g/cal
0.50:1
Chicken Potsticker
220cal
7g
23g
11g
2.5g
0g
22g
280mg
2g
1g
20mg
0.032g/cal
0.30:1
Cream Cheese Rangoon
190cal
5g
24g
8g
5g
0g
22g
180mg
1g
2g
35mg
0.026g/cal
0.21:1
Side Dishes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Super Greens Side
90cal
6g
10g
2.5g
0g
0g
5g
260mg
4g
5g
0mg
0.067g/cal
0.60:1
Vegetables
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Super Greens
45cal
3g
5g
1.5g
0g
0g
2g
130mg
2g
3g
0mg
0.067g/cal
0.60:1
Eggplant & Tofu
340cal
7g
23g
24g
3.5g
0g
20g
520mg
17g
3g
0mg
0.021g/cal
0.30:1
Shrimp & Fish
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Firecracker Shrimp
110cal
11g
7g
4g
0.5g
0g
6g
630mg
4g
1g
85mg
0.100g/cal
1.57:1
Steamed Ginger Fish
200cal
15g
8g
12g
2.5g
0g
8g
1990mg
6g
0g
40mg
0.075g/cal
1.88:1
Wok-fired Shrimp
190cal
17g
19g
5g
1g
0g
18g
1140mg
15g
1g
140mg
0.089g/cal
0.89:1
Golden Treasure Shrimp
360cal
14g
35g
18g
3g
0g
33g
440mg
14g
2g
100mg
0.039g/cal
0.40:1
Honey Walnut Shrimp
360cal
13g
35g
23g
3.5g
0g
33g
440mg
9g
2g
100mg
0.036g/cal
0.37:1
Kid's Meal
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Firecracker Shrimp
80cal
9g
5g
3g
0.5g
0g
4g
480mg
3g
1g
65mg
0.113g/cal
1.80:1
Kids Mixed Veggies (Entree)
35cal
2g
6g
0g
0g
0g
4g
200mg
2g
2g
0mg
0.057g/cal
0.33:1
Kids Grilled Asian Chicken
180cal
22g
5g
8g
2.5g
0g
5g
320mg
5g
0g
110mg
0.122g/cal
4.40:1
Kids Grilled Teriyaki Chicken
180cal
22g
5g
8g
2.5g
0g
5g
320mg
5g
0g
110mg
0.122g/cal
4.40:1
Kids Asian Chicken
200cal
25g
8g
8g
2g
0g
6g
380mg
6g
2g
115mg
0.125g/cal
3.13:1
Kids Teriyaki Chicken
200cal
25g
8g
8g
2g
0g
6g
380mg
6g
2g
115mg
0.125g/cal
3.13:1
Kids Broccoli Beef
100cal
7g
9g
7g
1g
0g
7g
500mg
3g
2g
10mg
0.070g/cal
0.78:1
Kids Black Pepper Angus Steak
140cal
15g
9g
5g
1g
0g
8g
750mg
6g
1g
35mg
0.107g/cal
1.67:1
Kids Kung Pao Chicken
190cal
11g
10g
14g
2.5g
0g
8g
690mg
4g
2g
40mg
0.058g/cal
1.10:1
Kids Mixed Veggies (Side)
70cal
3g
12g
0g
0g
0g
8g
400mg
4g
4g
0mg
0.043g/cal
0.25:1
Kids Mushroom Chicken
130cal
10g
8g
11g
2g
0g
8g
650mg
4g
0g
40mg
0.077g/cal
1.25:1
Kids String Bean Chicken Breast
120cal
11g
9g
10g
1.5g
0g
8g
550mg
5g
1g
30mg
0.092g/cal
1.22:1
Kids Black Pepper Chicken
140cal
10g
11g
14g
2.5g
0g
11g
830mg
5g
0g
40mg
0.071g/cal
0.91:1
Kids Shanghai Angus Steak
170cal
17g
12g
14g
3g
0g
12g
630mg
8g
0g
40mg
0.100g/cal
1.42:1
Kids Honey Walnut Shrimp
200cal
7g
14g
13g
2g
0g
13g
240mg
5g
1g
55mg
0.035g/cal
0.50:1
Kids Potato Chicken
150cal
6g
15g
11g
2g
0g
14g
520mg
3g
1g
25mg
0.040g/cal
0.40:1
Kids Wok-fired Shrimp
140cal
13g
15g
4g
0.5g
0g
14g
860mg
11g
1g
105mg
0.093g/cal
0.87:1
Kids Wok-Seared Steak & Shrimp
180cal
17g
16g
5g
1g
0g
14g
810mg
7g
2g
90mg
0.094g/cal
1.06:1
Kids Eggplant Tofu
250cal
5g
17g
18g
2.5g
0g
15g
390mg
13g
2g
0mg
0.020g/cal
0.29:1
Kids Sichuan Hot Chicken
300cal
14g
17g
20g
3.5g
0g
16g
680mg
1g
1g
35mg
0.047g/cal
0.82:1
Kids Golden Treasure Shrimp
230cal
8g
20g
10g
1.5g
0g
19g
250mg
8g
1g
60mg
0.035g/cal
0.40:1
Kids Crispy Almond Chicken Breast
360cal
17g
29g
18g
2g
0g
27g
720mg
6g
2g
30mg
0.047g/cal
0.59:1
Kids Orange Chicken
290cal
10g
32g
13g
2.5g
0g
32g
450mg
14g
0g
60mg
0.034g/cal
0.31:1
Kids Chow Mein
280cal
7g
36g
12g
2g
0g
34g
540mg
5g
2g
0mg
0.025g/cal
0.19:1
Kids SweetFire Chicken Breast
330cal
10g
35g
12g
2g
0g
34g
240mg
20g
1g
25mg
0.030g/cal
0.29:1
Kids Sweet & Sour Chicken Breast
290cal
9g
35g
10g
2g
0g
34g
220mg
21g
1g
20mg
0.031g/cal
0.26:1
Sauces & Cookies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hot Mustard
10cal
0g
0g
1g
0g
0g
0g
115mg
0g
0g
0mg
0.000g/cal
-
Soy Sauce
5cal
0g
0g
0g
0g
0g
0g
375mg
0g
0g
0mg
0.000g/cal
-
Chili Sauce
10cal
0g
2g
0g
0g
0g
2g
125mg
2g
0g
0mg
0.000g/cal
0.00:1
Plum Sauce
15cal
0g
3g
0g
0g
0g
3g
55mg
3g
0g
0mg
0.000g/cal
0.00:1
Potsticker Sauce
10cal
0g
3g
0g
0g
0g
3g
290mg
2g
0g
0mg
0.000g/cal
0.00:1
Fortune Cookies
32cal
1g
7g
0g
0g
0g
7g
8mg
3g
0g
0mg
0.031g/cal
0.14:1
Teriyaki Sauce
70cal
0g
15g
0g
0g
0g
15g
450mg
13g
0g
0mg
0.000g/cal
0.00:1
Sweet & Sour Sauce
70cal
0g
21g
0g
0g
0g
21g
115mg
20g
0g
0mg
0.000g/cal
0.00:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
China Mist Iced Tea® (Kids)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Pepsi® (Small)
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Lipton No Calorie Brisk Peach® (Kids)
0cal
0g
0g
0g
0g
0g
0g
90mg
0g
0g
0mg
-
-
Sobe Lean® (Large)
0cal
0g
0g
0g
0g
0g
0g
115mg
0g
0g
0mg
-
-