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Low-Carb Options at Noodles & Company

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Pastas & Noodles

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Zucchini Pesto Noodles with Grilled Chicken (Regular)
480cal
39g
18g
29g
9g
1g
13g
2310mg
9g
5g
140mg
0.081g/cal
2.17:1
Zucchini Noodles Shrimp Scampi (Regular)
430cal
23g
26g
25g
12g
0g
22g
3050mg
12g
4g
145mg
0.053g/cal
0.88:1
Zucchini Truffle Mac (Regular)
511cal
24g
31g
33g
15g
1g
28g
2920mg
14g
3g
65mg
0.047g/cal
0.77:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tossed Green Side Salad
70cal
1g
3g
6g
1g
0g
2g
120mg
2g
1g
0mg
0.014g/cal
0.33:1
Caesar Side Salad
80cal
2g
4g
6g
2g
0g
3g
180mg
1g
1g
5mg
0.025g/cal
0.50:1
Chicken Noodle Soup Side
120cal
13g
11g
4g
1g
0g
10g
840mg
3g
1g
55mg
0.108g/cal
1.18:1
Thai Chicken Soup Side
120cal
4g
10g
7g
5g
0g
10g
550mg
4g
0g
10mg
0.033g/cal
0.40:1
Tomato Basil Bisque Side
140cal
3g
12g
9g
5g
0g
11g
480mg
10g
1g
25mg
0.021g/cal
0.25:1
Wisconsin Mac & Cheese Side
270cal
12g
31g
12g
6g
0g
30g
550mg
3g
1g
30mg
0.044g/cal
0.39:1
Baguette
160cal
6g
32g
2g
1g
0g
31g
340mg
1g
1g
0mg
0.038g/cal
0.19:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Chicken Salad (Regular)
420cal
28g
18g
27g
6g
0g
15g
1130mg
4g
3g
105mg
0.067g/cal
1.56:1
Caesar Salad (Regular)
310cal
8g
18g
24g
5g
0g
15g
720mg
4g
3g
25mg
0.026g/cal
0.44:1
Chicken Veracruz Salad (Regular)
651cal
33g
30g
47g
8g
0g
24g
1520mg
9g
6g
125mg
0.051g/cal
1.10:1
The Med Salad with Chicken (Regular)
390cal
30g
33g
16g
5g
0g
29g
1560mg
7g
4g
100mg
0.077g/cal
0.91:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Korean BBQ Meatballs (Regular)
871cal
33g
32g
67g
28g
4g
31g
2680mg
22g
1g
160mg
0.038g/cal
1.03:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Thai Chicken Soup (Regular)
370cal
12g
31g
22g
16g
0g
31g
1660mg
12g
0g
25mg
0.032g/cal
0.39:1
Tomato Basil Bisque (Regular)
430cal
8g
37g
28g
14g
1g
34g
1450mg
31g
3g
70mg
0.019g/cal
0.22:1
Chicken Noodle Soup (Regular)
360cal
30g
41g
10g
3g
0g
39g
2320mg
9g
2g
140mg
0.083g/cal
0.73:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Broccoli
20cal
2g
3g
0g
0g
0g
2g
15mg
1g
1g
0mg
0.100g/cal
0.67:1
Kid's Grilled Chicken Breast with Broccoli & Marinara Sauce
150cal
23g
6g
4g
1g
0g
5g
520mg
3g
1g
80mg
0.153g/cal
3.83:1
Kid's Applesauce
70cal
0g
16g
0g
0g
0g
13g
0mg
13g
3g
0mg
0.000g/cal
0.00:1
Kid's Rice Crispy
130cal
1g
22g
5g
3g
0g
22g
115mg
10g
0g
10mg
0.008g/cal
0.05:1