Low-Carb Options at P.F. Chang'sMenu Guide
Find all the low-carb options at P.F. Chang's. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Add Chicken to Salad | 160 | 22g | 4g | 5g | 72mg | 250mg | 3g |
Add Salmon to Salad | 240 | 22g | 0g | 16g | 75mg | 450mg | 0g |
Add Shrimp to Salad | 110 | 17g | 4g | 2g | 137mg | 840mg | 3g |
Asian Caesar Salad | 410 | 15g | 20g | 30g | 20mg | 880mg | 3g |
Lobster Avocado Roll | 370 | 13g | 44g | 17g | 55mg | 700mg | 8g |
Brown Rice | 190 | 4g | 40g | 0g | 0mg | 0mg | 0g |
Chili Garlic Green Beans | 530 | 8g | 39g | 40g | 0mg | 1580mg | 23g |
Sauce Trio | 190 | 5g | 28g | 6g | 0mg | 1520mg | 12g |
Sichuan Style Asparagus | 450 | 8g | 31g | 34g | 0mg | 1570mg | 20g |
Good Fortune Cheesecake | 290 | 4g | 28g | 18g | 70mg | 140mg | 21g |
Miso Butterscotch Pudding | 320 | 3g | 32g | 20g | 55mg | 95mg | 19g |
Strawberry & Coconut Cream Cake | 330 | 4g | 35g | 19g | 70mg | 200mg | 27g |
Triple Chocolate Happiness | 390 | 3g | 32g | 27g | 77mg | 170mg | 23g |
BBQ Spare Ribs (4) | 540 | 25g | 25g | 15g | 130mg | 700mg | 22g |
Dynamite Shrimp | 640 | 20g | 36g | 48g | 145mg | 790mg | 6g |
Edamame | 400 | 37g | 25g | 17g | 0mg | 1960mg | 1g |
Northern Style Spare Ribs (4) | 480 | 25g | 9g | 14g | 130mg | 700mg | 7g |
Mongolian Beef | 770 | 59g | 39g | 42g | 176mg | 2300mg | 32g |
Pepper Steak (Stir Fried) | 640 | 51g | 29g | 36g | 147mg | 2260mg | 17g |
Pan Fried Pork Dumplings (6 Piece) | 510 | 19g | 40g | 28g | 61mg | 1170mg | 7g |
Pan Fried Shrimp Dumplings (6 Piece) | 370 | 26g | 31g | 14g | 177mg | 1430mg | 8g |
Steamed Pork Dumplings (6 Piece) | 440 | 19g | 40g | 20g | 61mg | 1170mg | 7g |
Steamed Shrimp Dumplings (6 Piece) | 290 | 26g | 31g | 6g | 177mg | 1430mg | 8g |
Ginger Chicken with Broccoli | 480 | 57g | 41g | 12g | 128mg | 1370mg | 26g |
Kung Pao Chicken (Stir Fried) | 960 | 71g | 46g | 58g | 119mg | 1430mg | 27g |
Singapore Black Pepper Chicken (Stir Fried) | 640 | 50g | 28g | 37g | 156mg | 1540mg | 11g |
Kung Pao Shrimp (Stir Fried) | 760 | 39g | 40g | 52g | 111mg | 1860mg | 17g |
Miso Glazed Salmon | 660 | 49g | 31g | 37g | 150mg | 1270mg | 21g |
Oolong Chilean Sea Bass | 560 | 34g | 30g | 35g | 72mg | 2090mg | 17g |
Salt & Pepper Prawns | 500 | 32g | 37g | 22g | 167mg | 2980mg | 14g |
Shrimp with Lobster Sauce (Stir Fried) | 500 | 38g | 22g | 27g | 458mg | 2740mg | 5g |
Gluten Free Chicken Lettuce Wraps | 490 | 31g | 45g | 20g | 80mg | 1680mg | 21g |
Gluten Free Ginger Chicken with Broccoli | 490 | 57g | 43g | 12g | 130mg | 1640mg | 28g |
Gluten Free Mongolian Beef | 740 | 59g | 32g | 41g | 175mg | 1910mg | 26g |
Gluten Free Shrimp with Lobster Sauce | 500 | 38g | 22g | 27g | 458mg | 2740mg | 5g |
Gluten Free Singapore Black Pepper Chicken | 640 | 50g | 28g | 37g | 156mg | 1540mg | 11g |
Gluten Free Wok'd Spinach with Garlic | 140 | 11g | 15g | 6g | 0mg | 900mg | 2g |
Kids Baby Buddha's Feast (Stir Fried) | 150 | 5g | 22g | 5g | 0mg | 1060mg | 13g |
Kids Coconut Pineapple Ice Cream | 250 | 4g | 32g | 12g | 45mg | 85mg | 24g |
Kids Fruit Cup | 30 | 0g | 7g | 0g | 0mg | 5mg | 6g |
Kids Gluten Free Steamed Baby Buddha's Feast | 60 | 4g | 12g | 0g | 0mg | 50mg | 3g |
Kids Honey Chicken | 420 | 18g | 39g | 20g | 61mg | 360mg | 23g |
Kids Lemonade | 120 | 0g | 31g | 0g | 0mg | 0mg | 29g |
Kids Milk 2% | 180 | 12g | 18g | 7g | 30mg | 170mg | 18g |
Kids Orange Juice | 170 | 3g | 39g | 1g | 0mg | 0mg | 31g |
Kids Steamed Broccoli | 10 | 1g | 1g | 0g | 0mg | 10mg | 0g |
Kids Steamed Carrots | 10 | 0g | 3g | 0g | 0mg | 20mg | 1g |
Kids Steamed Snap Peas | 10 | 1g | 2g | 0g | 0mg | 0mg | 1g |
Kids Strawberry Lemonade | 110 | 0g | 30g | 0g | 0mg | 0mg | 27g |
Kids Sweet & Sour Chicken | 390 | 17g | 34g | 20g | 61mg | 280mg | 17g |
Kids Vanilla Ice Cream | 230 | 5g | 25g | 13g | 60mg | 65mg | 23g |