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Low-Carb Options at P.F. Chang's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Salmon to Salad
240cal
22g
0g
16g
3g
0g
0g
450mg
0g
0g
75mg
0.092g/cal
-
Add Chicken to Salad
160cal
22g
4g
5g
1g
0g
4g
250mg
3g
0g
72mg
0.138g/cal
5.50:1
Add Shrimp to Salad
110cal
17g
4g
2g
0g
0g
4g
840mg
3g
0g
137mg
0.155g/cal
4.25:1
Asian Caesar Salad
410cal
15g
20g
30g
7g
0g
16g
880mg
3g
4g
20mg
0.037g/cal
0.75:1

Sushi

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lobster Avocado Roll
370cal
13g
44g
17g
3g
0g
39g
700mg
8g
5g
55mg
0.035g/cal
0.30:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sichuan Style Asparagus
450cal
8g
31g
34g
5g
1g
24g
1570mg
20g
7g
0mg
0.018g/cal
0.26:1
Sauce Trio
190cal
5g
28g
6g
0g
0g
28g
1520mg
12g
0g
0mg
0.026g/cal
0.18:1
Chili Garlic Green Beans
530cal
8g
39g
40g
6g
1g
29g
1580mg
23g
10g
0mg
0.015g/cal
0.21:1
Brown Rice
190cal
4g
40g
0g
0g
0g
37g
0mg
0g
3g
0mg
0.021g/cal
0.10:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Good Fortune Cheesecake
290cal
4g
28g
18g
11g
0g
27g
140mg
21g
1g
70mg
0.014g/cal
0.14:1
Triple Chocolate Happiness
390cal
3g
32g
27g
15g
0g
30g
170mg
23g
2g
77mg
0.008g/cal
0.09:1
Miso Butterscotch Pudding
320cal
3g
32g
20g
12g
0g
32g
95mg
19g
0g
55mg
0.009g/cal
0.09:1
Strawberry & Coconut Cream Cake
330cal
4g
35g
19g
10g
0g
35g
200mg
27g
0g
70mg
0.012g/cal
0.11:1

Street Fare

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Northern Style Spare Ribs (4)
480cal
25g
9g
14g
8g
0g
8g
700mg
7g
1g
130mg
0.052g/cal
2.78:1
Edamame
400cal
37g
25g
17g
2.5g
0g
13g
1960mg
1g
12g
0mg
0.093g/cal
1.48:1
BBQ Spare Ribs (4)
540cal
25g
25g
15g
8g
0g
24g
700mg
22g
1g
130mg
0.046g/cal
1.00:1
Dynamite Shrimp
640cal
20g
36g
48g
7g
1g
34g
790mg
6g
2g
145mg
0.031g/cal
0.56:1

Beef & Pork Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pepper Steak (Stir Fried)
640cal
51g
29g
36g
8g
0g
25g
2260mg
17g
4g
147mg
0.080g/cal
1.76:1
Mongolian Beef
770cal
59g
39g
42g
9g
0g
38g
2300mg
32g
1g
176mg
0.077g/cal
1.51:1

Dim Sum

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pan Fried Shrimp Dumplings (6 Piece)
370cal
26g
31g
14g
2g
0g
30g
1430mg
8g
1g
177mg
0.070g/cal
0.84:1
Steamed Shrimp Dumplings (6 Piece)
290cal
26g
31g
6g
1g
0g
30g
1430mg
8g
1g
177mg
0.090g/cal
0.84:1
Pan Fried Pork Dumplings (6 Piece)
510cal
19g
40g
28g
8g
0g
39g
1170mg
7g
1g
61mg
0.037g/cal
0.48:1
Steamed Pork Dumplings (6 Piece)
440cal
19g
40g
20g
7g
0g
39g
1170mg
7g
1g
61mg
0.043g/cal
0.48:1

Chicken Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Singapore Black Pepper Chicken (Stir Fried)
640cal
50g
28g
37g
12g
1g
24g
1540mg
11g
4g
156mg
0.078g/cal
1.79:1
Ginger Chicken with Broccoli
480cal
57g
41g
12g
2g
0g
35g
1370mg
26g
6g
128mg
0.119g/cal
1.39:1
Kung Pao Chicken (Stir Fried)
960cal
71g
46g
58g
9g
0g
39g
1430mg
27g
7g
119mg
0.074g/cal
1.54:1

Seafood Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp with Lobster Sauce (Stir Fried)
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1
Kung Pao Shrimp (Stir Fried)
760cal
39g
40g
52g
8g
0g
25g
1860mg
17g
15g
111mg
0.051g/cal
0.98:1
Oolong Chilean Sea Bass
560cal
34g
30g
35g
7g
0g
25g
2090mg
17g
5g
72mg
0.061g/cal
1.13:1
Miso Glazed Salmon
660cal
49g
31g
37g
6g
0g
28g
1270mg
21g
3g
150mg
0.074g/cal
1.58:1
Salt & Pepper Prawns
500cal
32g
37g
22g
2g
0g
33g
2980mg
14g
4g
167mg
0.064g/cal
0.86:1

Gluten Free Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Wok'd Spinach with Garlic
140cal
11g
15g
6g
1g
0g
6g
900mg
2g
9g
0mg
0.079g/cal
0.73:1
Gluten Free Shrimp with Lobster Sauce
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1
Gluten Free Singapore Black Pepper Chicken
640cal
50g
28g
37g
12g
1g
24g
1540mg
11g
4g
156mg
0.078g/cal
1.79:1
Gluten Free Mongolian Beef
740cal
59g
32g
41g
9g
0g
31g
1910mg
26g
1g
175mg
0.080g/cal
1.84:1
Gluten Free Ginger Chicken with Broccoli
490cal
57g
43g
12g
2.5g
0g
37g
1640mg
28g
6g
130mg
0.116g/cal
1.33:1
Gluten Free Chicken Lettuce Wraps
490cal
31g
45g
20g
3g
0g
40g
1680mg
21g
5g
80mg
0.063g/cal
0.69:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Steamed Broccoli
10cal
1g
1g
0g
0g
0g
0g
10mg
0g
1g
0mg
0.100g/cal
1.00:1
Kids Steamed Snap Peas
10cal
1g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.100g/cal
0.50:1
Kids Steamed Carrots
10cal
0g
3g
0g
0g
0g
2g
20mg
1g
1g
0mg
0.000g/cal
0.00:1
Kids Fruit Cup
30cal
0g
7g
0g
0g
0g
6g
5mg
6g
1g
0mg
0.000g/cal
0.00:1
Kids Gluten Free Steamed Baby Buddha's Feast
60cal
4g
12g
0g
0g
0g
7g
50mg
3g
5g
0mg
0.067g/cal
0.33:1
Kids Baby Buddha's Feast (Stir Fried)
150cal
5g
22g
5g
1g
0g
18g
1060mg
13g
4g
0mg
0.033g/cal
0.23:1
Kids Milk 2%
180cal
12g
18g
7g
4.5g
0g
18g
170mg
18g
0g
30mg
0.067g/cal
0.67:1
Kids Vanilla Ice Cream
230cal
5g
25g
13g
10g
0g
25g
65mg
23g
0g
60mg
0.022g/cal
0.20:1
Kids Strawberry Lemonade
110cal
0g
30g
0g
0g
0g
30g
0mg
27g
0g
0mg
0.000g/cal
0.00:1
Kids Lemonade
120cal
0g
31g
0g
0g
0g
31g
0mg
29g
0g
0mg
0.000g/cal
0.00:1
Kids Coconut Pineapple Ice Cream
250cal
4g
32g
12g
8g
0g
32g
85mg
24g
0g
45mg
0.016g/cal
0.13:1
Kids Sweet & Sour Chicken
390cal
17g
34g
20g
3g
0g
34g
280mg
17g
0g
61mg
0.044g/cal
0.50:1
Kids Orange Juice
170cal
3g
39g
0.5g
0g
0g
38g
0mg
31g
1g
0mg
0.018g/cal
0.08:1
Kids Honey Chicken
420cal
18g
39g
20g
3g
0g
39g
360mg
23g
0g
61mg
0.043g/cal
0.46:1