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Low-Carb Options at P.F. Chang's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Salmon to Salad
240cal
22g
0g
16g
3g
0g
00
450mg
0g
0g
75mg
0.092g/cal
-
Add Chicken to Salad
160cal
22g
4g
5g
1g
0g
4g
250mg
3g
0g
72mg
0.138g/cal
5.50:1
Add Shrimp to Salad
110cal
17g
4g
2g
0g
0g
4g
840mg
3g
0g
137mg
0.155g/cal
4.25:1
Asian Caesar Salad
410cal
15g
20g
30g
7g
0g
16g
880mg
3g
4g
20mg
0.037g/cal
0.75:1

Sushi

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lobster Avocado Roll
370cal
13g
44g
17g
3g
0g
39g
700mg
8g
5g
55mg
0.035g/cal
0.30:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sichuan Style Asparagus
450cal
8g
31g
34g
5g
1g
24g
1570mg
20g
7g
0mg
0.018g/cal
0.26:1
Sauce Trio
190cal
5g
28g
6g
0g
0g
28g
1520mg
12g
0g
0mg
0.026g/cal
0.18:1
Chili Garlic Green Beans
530cal
8g
39g
40g
6g
1g
29g
1580mg
23g
10g
0mg
0.015g/cal
0.21:1
Brown Rice
190cal
4g
40g
0g
0g
0g
37g
0mg
0g
3g
0mg
0.021g/cal
0.10:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Good Fortune Cheesecake
290cal
4g
28g
18g
11g
0g
27g
140mg
21g
1g
70mg
0.014g/cal
0.14:1
Triple Chocolate Happiness
390cal
3g
32g
27g
15g
0g
30g
170mg
23g
2g
77mg
0.008g/cal
0.09:1
Miso Butterscotch Pudding
320cal
3g
32g
20g
12g
0g
32g
95mg
19g
0g
55mg
0.009g/cal
0.09:1
Strawberry & Coconut Cream Cake
330cal
4g
35g
19g
10g
0g
35g
200mg
27g
0g
70mg
0.012g/cal
0.11:1

Street Fare

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Northern Style Spare Ribs (4)
480cal
25g
9g
14g
8g
0g
8g
700mg
7g
1g
130mg
0.052g/cal
2.78:1
Edamame
400cal
37g
25g
17g
2.5g
0g
13g
1960mg
1g
12g
0mg
0.092g/cal
1.48:1
BBQ Spare Ribs (4)
540cal
25g
25g
15g
8g
0g
24g
700mg
22g
1g
130mg
0.046g/cal
1.00:1
Dynamite Shrimp
640cal
20g
36g
48g
7g
1g
34g
790mg
6g
2g
145mg
0.031g/cal
0.56:1

Beef & Pork Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pepper Steak (Stir Fried)
640cal
51g
29g
36g
8g
0g
25g
2260mg
17g
4g
147mg
0.080g/cal
1.76:1
Mongolian Beef
770cal
59g
39g
42g
9g
0g
38g
2300mg
32g
1g
176mg
0.077g/cal
1.51:1

Dim Sum

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pan Fried Shrimp Dumplings (6 Piece)
370cal
26g
31g
14g
2g
0g
30g
1430mg
8g
1g
177mg
0.070g/cal
0.84:1
Steamed Shrimp Dumplings (6 Piece)
290cal
26g
31g
6g
1g
0g
30g
1430mg
8g
1g
177mg
0.090g/cal
0.84:1
Pan Fried Pork Dumplings (6 Piece)
510cal
19g
40g
28g
8g
0g
39g
1170mg
7g
1g
61mg
0.037g/cal
0.47:1
Steamed Pork Dumplings (6 Piece)
440cal
19g
40g
20g
7g
0g
39g
1170mg
7g
1g
61mg
0.043g/cal
0.47:1

Chicken Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Singapore Black Pepper Chicken (Stir Fried)
640cal
50g
28g
37g
12g
1g
24g
1540mg
11g
4g
156mg
0.078g/cal
1.79:1
Ginger Chicken with Broccoli
480cal
57g
41g
12g
2g
0g
35g
1370mg
26g
6g
128mg
0.119g/cal
1.39:1
Kung Pao Chicken (Stir Fried)
960cal
71g
46g
58g
9g
0g
39g
1430mg
27g
7g
119mg
0.074g/cal
1.54:1

Seafood Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp with Lobster Sauce (Stir Fried)
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1
Kung Pao Shrimp (Stir Fried)
760cal
39g
40g
52g
8g
0g
25g
1860mg
17g
15g
111mg
0.051g/cal
0.97:1
Oolong Chilean Sea Bass
560cal
34g
30g
35g
7g
0g
25g
2090mg
17g
5g
72mg
0.061g/cal
1.13:1
Miso Glazed Salmon
660cal
49g
31g
37g
6g
0g
28g
1270mg
21g
3g
150mg
0.074g/cal
1.58:1
Salt & Pepper Prawns
500cal
32g
37g
22g
2g
0g
33g
2980mg
14g
4g
167mg
0.064g/cal
0.86:1

Gluten Free Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Wok'd Spinach with Garlic
140cal
11g
15g
6g
1g
0g
6g
900mg
2g
9g
0mg
0.079g/cal
0.73:1
Gluten Free Shrimp with Lobster Sauce
500cal
38g
22g
27g
5g
0g
17g
2740mg
5g
5g
458mg
0.076g/cal
1.73:1
Gluten Free Singapore Black Pepper Chicken
640cal
50g
28g
37g
12g
1g
24g
1540mg
11g
4g
156mg
0.078g/cal
1.79:1
Gluten Free Mongolian Beef
740cal
59g
32g
41g
9g
0g
31g
1910mg
26g
1g
175mg
0.080g/cal
1.84:1
Gluten Free Ginger Chicken with Broccoli
490cal
57g
43g
12g
2.5g
0g
37g
1640mg
28g
6g
130mg
0.116g/cal
1.33:1
Gluten Free Chicken Lettuce Wraps
490cal
31g
45g
20g
3g
0g
40g
1680mg
21g
5g
80mg
0.063g/cal
0.69:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Steamed Broccoli
10cal
1g
1g
0g
0g
0g
00
10mg
0g
1g
0mg
0.100g/cal
1.00:1
Kids Steamed Snap Peas
10cal
1g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.100g/cal
0.50:1
Kids Steamed Carrots
10cal
0g
3g
0g
0g
0g
2g
20mg
1g
1g
0mg
0.0000
0.000
Kids Fruit Cup
30cal
0g
7g
0g
0g
0g
6g
5mg
6g
1g
0mg
0.0000
0.000
Kids Gluten Free Steamed Baby Buddha's Feast
60cal
4g
12g
0g
0g
0g
7g
50mg
3g
5g
0mg
0.067g/cal
0.33:1
Kids Baby Buddha's Feast (Stir Fried)
150cal
5g
22g
5g
1g
0g
18g
1060mg
13g
4g
0mg
0.033g/cal
0.23:1
Kids Milk 2%
180cal
12g
18g
7g
4.5g
0g
18g
170mg
18g
0g
30mg
0.067g/cal
0.67:1
Kids Vanilla Ice Cream
230cal
5g
25g
13g
10g
0g
25g
65mg
23g
0g
60mg
0.022g/cal
0.20:1
Kids Strawberry Lemonade
110cal
0g
30g
0g
0g
0g
30g
0mg
27g
0g
0mg
0.0000
0.000
Kids Lemonade
120cal
0g
31g
0g
0g
0g
31g
0mg
29g
0g
0mg
0.0000
0.000
Kids Coconut Pineapple Ice Cream
250cal
4g
32g
12g
8g
0g
32g
85mg
24g
0g
45mg
0.016g/cal
0.13:1
Kids Sweet & Sour Chicken
390cal
17g
34g
20g
3g
0g
34g
280mg
17g
0g
61mg
0.044g/cal
0.50:1
Kids Orange Juice
170cal
3g
39g
0.5g
0g
0g
38g
0mg
31g
1g
0mg
0.018g/cal
0.08:1
Kids Honey Chicken
420cal
18g
39g
20g
3g
0g
39g
360mg
23g
0g
61mg
0.043g/cal
0.46:1