Low-Carb Options at Manchu Wok
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
21 of 27 items
Net Carb Limit
40g
0g25g50g
Pork
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Pork
240cal
22g
16g
11g
2.5g
0g
16g
730mg
13g
0g
70mg
0.092g/cal
1.38:1
Sweet & Sour Pork
360cal
14g
37g
19g
3.5g
0g
37g
470mg
19g
0g
35mg
0.039g/cal
0.38:1
Beef Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Pepper Beef
180cal
7g
8g
14g
3g
0g
7g
590mg
4g
1g
10mg
0.039g/cal
0.88:1
Pepper Steak
170cal
7g
10g
12g
2.5g
0g
9g
510mg
4g
1g
10mg
0.041g/cal
0.70:1
Spicy Beef
180cal
7g
10g
14g
3g
0g
9g
560mg
4g
1g
10mg
0.039g/cal
0.70:1
Beef & Broccoli
180cal
7g
12g
13g
2.5g
0g
10g
710mg
5g
2g
10mg
0.039g/cal
0.58:1
Chicken Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Pepper Chicken
170cal
9g
9g
11g
1.5g
0g
8g
660mg
3g
1g
25mg
0.053g/cal
1.00:1
Chicken & Mushrooms
160cal
7g
8g
11g
1.5g
0g
8g
750mg
4g
0g
25mg
0.044g/cal
0.88:1
Green Bean Chicken
160cal
8g
10g
10g
1.5g
0g
8g
580mg
3g
2g
25mg
0.050g/cal
0.80:1
Chicken with Snow Peas
140cal
7g
11g
9g
1.5g
0g
9g
710mg
5g
2g
20mg
0.050g/cal
0.64:1
Spicy Chicken
150cal
8g
10g
9g
1.5g
0g
9g
640mg
4g
1g
25mg
0.053g/cal
0.80:1
Kung Pao Chicken
180cal
8g
12g
12g
2g
0g
11g
540mg
5g
1g
25mg
0.044g/cal
0.67:1
Sweet & Sour Chicken Tenders
340cal
28g
17g
18g
3g
0g
17g
170mg
0g
0g
100mg
0.082g/cal
1.65:1
Pineapple Chicken
170cal
6g
19g
9g
1.5g
0g
18g
260mg
14g
1g
20mg
0.035g/cal
0.32:1
Oriental Grilled Chicken
240cal
19g
20g
9g
1.5g
0g
20g
1050mg
14g
0g
70mg
0.079g/cal
0.95:1
General Tso's Chicken
360cal
14g
31g
21g
3.5g
0g
30g
880mg
12g
1g
50mg
0.039g/cal
0.45:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Egg Roll
150cal
5g
17g
7g
1g
0g
16g
350mg
1g
1g
10mg
0.033g/cal
0.29:1
Seafood Rangoon
300cal
4g
20g
21g
7g
0.5g
19g
240mg
3g
1g
35mg
0.013g/cal
0.20:1
Vegetable Egg Roll
150cal
4g
20g
6g
1g
0g
19g
380mg
0g
1g
5mg
0.027g/cal
0.20:1
Rice & Noodles
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lo Mein Noodles
300cal
7g
33g
17g
3g
0g
29g
850mg
5g
4g
20mg
0.023g/cal
0.21:1
Vegetables
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mixed Vegetables
130cal
2g
11g
10g
1.5g
0g
8g
510mg
3g
3g
0mg
0.015g/cal
0.18:1