Dunkin' Donuts Logo

Low-Carb Options at Dunkin' Donuts

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Omelet Bites (Bacon & Cheddar)
280cal
17g
7g
19g
10g
0.5g
7g
520mg
2g
0g
185mg
0.061g/cal
2.43:1
Sausage Scramble Bowl
450cal
21g
10g
35g
13g
0g
10g
900mg
3g
0g
355mg
0.047g/cal
2.10:1
Egg & Cheese Wake-Up Wrap
180cal
8g
13g
11g
4g
0g
12g
400mg
1g
1g
90mg
0.044g/cal
0.62:1
Turkey Sausage Wake-Up Wrap
280cal
15g
13g
18g
7g
0g
12g
560mg
0g
1g
120mg
0.054g/cal
1.15:1
Bacon, Egg & Cheese Wake-Up Wrap
210cal
10g
14g
13g
5g
0g
13g
480mg
1g
1g
95mg
0.048g/cal
0.71:1
Egg White Veggie Wake-Up Wrap
190cal
11g
14g
11g
5g
0g
13g
380mg
1g
1g
25mg
0.058g/cal
0.79:1
Ham, Egg & Cheese Wake-Up Wrap
200cal
10g
14g
11g
4.5g
0g
13g
530mg
1g
1g
95mg
0.050g/cal
0.71:1
Sausage, Egg & Cheese Wake-Up Wrap
290cal
12g
14g
20g
8g
0g
13g
650mg
1g
1g
110mg
0.041g/cal
0.86:1
All You Can Meat Wake-Up Wrap
330cal
15g
15g
23g
8g
0g
14g
920mg
1g
1g
125mg
0.045g/cal
1.00:1
Beyond Sausage Wake Up Wrap
250cal
12g
15g
15g
6g
0g
14g
600mg
1g
1g
95mg
0.048g/cal
0.80:1
Fire Roasted Veggie Burrito Bowl
250cal
15g
18g
13g
6g
0g
15g
650mg
4g
3g
200mg
0.060g/cal
0.83:1
Hash Browns
140cal
2g
17g
8g
1g
0g
15g
480mg
0g
2g
0mg
0.014g/cal
0.12:1
Sweet Black Pepper Bacon Wake-Up Wrap
250cal
12g
16g
15g
6g
0g
15g
560mg
2g
1g
100mg
0.048g/cal
0.75:1
Veggie Bacon and Veggie Sausage Wake-Up Wrap
240cal
12g
17g
13g
4.5g
0g
16g
660mg
1g
1g
95mg
0.050g/cal
0.71:1
Chorizo Burrito Bowl
350cal
19g
19g
22g
9g
0g
17g
850mg
3g
2g
260mg
0.054g/cal
1.00:1
Holiday Spice Bacon Wake-Up Wrap
240cal
9g
19g
14g
4.5g
0g
18g
650mg
3g
1g
95mg
0.038g/cal
0.47:1
Maple Sugar Bacon Wake Up Wrap
250cal
11g
18g
15g
6g
0g
18g
650mg
5g
0g
105mg
0.044g/cal
0.61:1
Southwest Veggie Wake-Up Wrap
250cal
14g
21g
12g
5g
0g
18g
520mg
2g
3g
20mg
0.056g/cal
0.67:1
Egg White Bowl
250cal
14g
20g
11g
4g
0g
20g
490mg
3g
0g
15mg
0.056g/cal
0.70:1
Power Breakfast Sandwich
370cal
24g
26g
20g
6g
0g
22g
1070mg
5g
4g
60mg
0.065g/cal
0.92:1
Croissant Stuffer (Chicken, Bacon & Cheese)
330cal
14g
29g
18g
10g
0g
26g
710mg
6g
3g
55mg
0.042g/cal
0.48:1
Ham & Cheese Rollups
280cal
13g
27g
13g
6g
0g
26g
1050mg
2g
1g
40mg
0.046g/cal
0.48:1
Steak and Cheese Rollups
310cal
17g
27g
15g
7g
0g
26g
980mg
2g
1g
50mg
0.055g/cal
0.63:1
Bacon Avocado Toast
290cal
10g
32g
14g
3.5g
0g
27g
740mg
2g
5g
15mg
0.034g/cal
0.31:1
Bacon & Cheese Rollups
370cal
16g
28g
22g
9g
0g
27g
1160mg
3g
1g
55mg
0.043g/cal
0.57:1
Avocado Toast
240cal
6g
34g
11g
1.5g
0g
28g
530mg
1g
6g
0mg
0.025g/cal
0.18:1
Egg White Flatbread
320cal
17g
33g
13g
6g
0g
29g
610mg
3g
4g
30mg
0.053g/cal
0.52:1
Hummus Toast
250cal
7g
33g
11g
1.5g
0g
29g
570mg
1g
4g
0mg
0.028g/cal
0.21:1
Avocado & Roasted Tomato Toast
260cal
7g
37g
10g
1.5g
0g
30g
630mg
4g
7g
0mg
0.027g/cal
0.19:1
Southwest Veggie Power Sandwich
410cal
26g
39g
17g
5g
0g
30g
800mg
6g
9g
25mg
0.063g/cal
0.67:1
Hummus & Roasted Tomato Toast
300cal
8g
39g
13g
1.5g
0g
33g
690mg
5g
6g
0mg
0.027g/cal
0.21:1
Beyond Sausage Sandwich
480cal
24g
39g
24g
8g
0g
37g
920mg
4g
2g
175mg
0.050g/cal
0.62:1
Pancake Minis
230cal
10g
38g
4.5g
1.5g
0g
37g
260mg
22g
1g
20mg
0.043g/cal
0.26:1

Donuts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
French Cruller
260cal
2g
21g
18g
9g
0g
21g
140mg
10g
0g
50mg
0.008g/cal
0.10:1
Old Fashioned Cake Donut
290cal
4g
28g
19g
8g
0g
27g
320mg
10g
1g
25mg
0.014g/cal
0.14:1
Apple n Spice Donut
260cal
3g
29g
14g
6g
0g
28g
340mg
9g
1g
0mg
0.012g/cal
0.10:1
Lemon Donut
260cal
3g
29g
15g
7g
0g
28g
350mg
10g
1g
0mg
0.012g/cal
0.10:1
Bavarian Creme Donut
270cal
4g
31g
15g
7g
0g
30g
350mg
9g
1g
0mg
0.015g/cal
0.13:1
Chocolate Frosted Donut
280cal
3g
31g
15g
7g
0g
30g
340mg
13g
1g
0mg
0.011g/cal
0.10:1
Glazed Donut
260cal
3g
31g
14g
6g
0g
30g
330mg
12g
1g
0mg
0.012g/cal
0.10:1
Cinnamon Donut
310cal
4g
32g
19g
9g
0g
31g
320mg
13g
1g
25mg
0.013g/cal
0.13:1
Jelly Donut
270cal
3g
32g
14g
6g
0g
31g
330mg
15g
1g
0mg
0.011g/cal
0.09:1
Maple Frosted Donut
270cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Strawberry Frosted Donut
280cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Vanilla Frosted Donut
280cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Powdered Donut
320cal
4g
33g
19g
9g
0g
32g
320mg
14g
1g
25mg
0.013g/cal
0.12:1
Berry Powdered Donut
330cal
4g
34g
20g
9g
0g
33g
320mg
14g
1g
20mg
0.012g/cal
0.12:1
Chocolate Dipped French Cruller
310cal
3g
33g
19g
9g
0g
33g
160mg
20g
0g
50mg
0.010g/cal
0.09:1
Chocolate Frosted Donut with Sprinkles
290cal
3g
34g
16g
7g
0g
33g
340mg
14g
1g
0mg
0.010g/cal
0.09:1
Matcha Topped Donut
250cal
4g
34g
11g
4.5g
0g
33g
270mg
14g
1g
0mg
0.016g/cal
0.12:1
Sugared Stick
380cal
4g
34g
25g
11g
0g
33g
370mg
14g
1g
30mg
0.011g/cal
0.12:1
Chocolate Creme Donut
320cal
4g
35g
19g
8g
0g
34g
360mg
14g
1g
0mg
0.013g/cal
0.11:1
Cinnamon Stick
380cal
4g
35g
25g
12g
0g
34g
370mg
13g
1g
30mg
0.011g/cal
0.11:1
Holly Berry Sprinkles Donut
290cal
3g
35g
16g
7g
0g
34g
340mg
15g
1g
0mg
0.010g/cal
0.09:1
Spring Fling Donut
290cal
3g
35g
15g
7g
0g
34g
340mg
16g
1g
0mg
0.010g/cal
0.09:1
Strawberry Frosted Sprinkles Donut
290cal
3g
35g
16g
7g
0g
34g
340mg
15g
1g
0mg
0.010g/cal
0.09:1
Vanilla Creme Donut
330cal
3g
35g
20g
8g
0g
34g
350mg
17g
1g
0mg
0.009g/cal
0.09:1
Maple Creme Donut
330cal
3g
36g
19g
8g
0g
35g
350mg
17g
1g
0mg
0.009g/cal
0.08:1
Spicy Ghost Pepper Donut
260cal
4g
36g
11g
4.5g
0g
35g
300mg
16g
1g
0mg
0.015g/cal
0.11:1
Boston Kreme Donut
300cal
3g
37g
16g
7g
0g
36g
360mg
17g
1g
0mg
0.010g/cal
0.08:1
Frosted Snowflake Donut
270cal
4g
37g
11g
4.5g
0g
36g
280mg
16g
1g
0mg
0.015g/cal
0.11:1
Powdered Stick
390cal
4g
37g
25g
12g
0g
36g
370mg
15g
1g
30mg
0.010g/cal
0.11:1
Double Chocolate Donut
350cal
4g
39g
20g
9g
0g
37g
440mg
18g
2g
0mg
0.011g/cal
0.10:1
Glazed Chocolate Donut
340cal
3g
38g
19g
9g
0g
37g
420mg
17g
1g
0mg
0.009g/cal
0.08:1
Chocolate Headlight Donut
330cal
4g
39g
18g
8g
0g
38g
360mg
18g
1g
0mg
0.012g/cal
0.10:1
Dunkfetti Donut
490cal
3g
39g
36g
18g
0g
38g
300mg
22g
1g
25mg
0.006g/cal
0.08:1
Glazed Lemon Donut
300cal
3g
39g
15g
7g
0g
38g
350mg
17g
1g
0mg
0.010g/cal
0.08:1
Glazed Old Fashioned Donut
340cal
4g
39g
19g
8g
0g
38g
320mg
19g
1g
25mg
0.012g/cal
0.10:1
Heart Shaped Donut (Boston Kreme)
270cal
5g
39g
11g
4.5g
0g
38g
340mg
18g
1g
0mg
0.019g/cal
0.13:1
Stroopwafel Donut
290cal
5g
39g
13g
5g
0g
38g
310mg
16g
1g
0mg
0.017g/cal
0.13:1
Taillight Donut
340cal
3g
39g
19g
8g
0g
38g
360mg
20g
1g
0mg
0.009g/cal
0.08:1
Vanilla Headlight Donut
340cal
3g
39g
19g
8g
0g
38g
360mg
20g
1g
0mg
0.009g/cal
0.08:1
Chocolate Frosted Cake Donut
350cal
4g
40g
19g
9g
0g
39g
340mg
20g
1g
25mg
0.011g/cal
0.10:1
Halloween Donut
280cal
5g
40g
12g
4.5g
0g
39g
290mg
19g
1g
0mg
0.018g/cal
0.13:1
Apple Cider Donut
380cal
3g
41g
22g
11g
0g
40g
360mg
20g
1g
25mg
0.008g/cal
0.07:1
Chocolate Long John
340cal
5g
42g
17g
7g
0g
40g
320mg
16g
2g
0mg
0.015g/cal
0.12:1
Glazed Chocolate Stick
410cal
4g
42g
25g
11g
0g
40g
540mg
20g
2g
0mg
0.010g/cal
0.10:1
Pumpkin Donut
380cal
3g
41g
22g
11g
0g
40g
360mg
20g
1g
25mg
0.008g/cal
0.07:1

Munchkins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cinnamon Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
65mg
3g
0g
5mg
0.017g/cal
0.17:1
Old Fashioned Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
50mg
2g
0g
5mg
0.017g/cal
0.17:1
Apple Cider Munchkins
60cal
1g
7g
4g
1.5g
0g
7g
70mg
3g
0g
5mg
0.017g/cal
0.14:1
Glazed Munchkin
70cal
1g
7g
4g
2g
0g
7g
80mg
3g
0g
0mg
0.014g/cal
0.14:1
Powdered Munchkin
60cal
1g
7g
4g
1.5g
0g
7g
50mg
3g
0g
5mg
0.017g/cal
0.14:1
Glazed Chocolate Munchkin
70cal
1g
8g
4g
1.5g
0g
8g
95mg
4g
0g
0mg
0.014g/cal
0.13:1
Jelly Munchkin
70cal
1g
8g
4g
2g
0g
8g
80mg
4g
0g
0mg
0.014g/cal
0.13:1
Pumpkin Munchkins
70cal
1g
8g
4g
2g
0g
8g
65mg
4g
0g
5mg
0.014g/cal
0.13:1
Glazed Blueberry Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
5g
0g
5mg
0.014g/cal
0.11:1
Glazed Old Fashioned Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
4g
0g
5mg
0.014g/cal
0.11:1
Cornbread Munchkin
70cal
1g
10g
2.5g
1g
0g
10g
80mg
6g
0g
0mg
0.014g/cal
0.10:1
Butternut Munchkin
90cal
1g
12g
4g
2g
0g
12g
50mg
8g
0g
5mg
0.011g/cal
0.08:1

Refreshers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Strawberry Dragonfruit Dunkin' Refreshers (Medium)
130cal
1g
29g
0g
0g
0g
29g
15mg
27g
0g
0mg
0.008g/cal
0.03:1
Blueberry Pomegranate Dunkin' Refreshers (Medium)
130cal
1g
30g
0g
0g
0g
30g
10mg
28g
0g
0mg
0.008g/cal
0.03:1
Apple Cranberry Refresher (Medium)
130cal
1g
31g
0g
0g
0g
31g
15mg
29g
0g
0mg
0.008g/cal
0.03:1
Pink Strawberry Coconut Refreshers (Medium)
170cal
1g
31g
4.5g
3.5g
0g
31g
65mg
28g
0g
0mg
0.006g/cal
0.03:1
Purple Pomegranate Coconut Refreshers (Medium)
170cal
1g
31g
4.5g
3.5g
0g
31g
60mg
29g
0g
0mg
0.006g/cal
0.03:1
Peach Passion Fruit Dunkin' Refreshers (Medium)
130cal
1g
32g
0g
0g
0g
32g
15mg
29g
0g
0mg
0.008g/cal
0.03:1
Apple Cranberry Coconut Refresher (Medium)
180cal
1g
33g
4.5g
3.5g
0g
33g
65mg
30g
0g
0mg
0.006g/cal
0.03:1
Golden Peach Coconut Refreshers (Medium)
180cal
1g
34g
4.5g
3.5g
0g
34g
65mg
30g
0g
0mg
0.006g/cal
0.03:1
Blueberry Lemonade Refresher (Small)
160cal
0g
38g
0g
0g
0g
38g
10mg
37g
0g
0mg
0.000g/cal
0.00:1

Bakery Favorites

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Maple Sugar Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Sweet Black Pepper Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Donut Fries
240cal
4g
22g
14g
7g
0g
21g
220mg
5g
1g
20mg
0.017g/cal
0.18:1
English Muffin
140cal
4g
30g
1g
0g
0g
24g
110mg
1g
6g
0mg
0.029g/cal
0.13:1
Flatbread
160cal
5g
29g
3g
0.5g
0g
26g
270mg
2g
3g
0mg
0.031g/cal
0.17:1
Chocolate Croissant
290cal
6g
33g
16g
10g
0g
31g
280mg
10g
2g
50mg
0.021g/cal
0.18:1
Coffee Cake (Original)
230cal
3g
33g
9g
3g
0g
32g
180mg
20g
1g
25mg
0.013g/cal
0.09:1
Triple Chocolate Cookie
250cal
3g
34g
12g
7g
0g
33g
190mg
22g
1g
40mg
0.012g/cal
0.09:1
Biscuit
320cal
6g
35g
17g
10g
0g
34g
740mg
3g
1g
0mg
0.019g/cal
0.17:1
Oatmeal Raisin Cookie
220cal
3g
36g
7g
4g
0g
34g
150mg
20g
2g
40mg
0.014g/cal
0.08:1
Warm Chocolate Chip Cookie
250cal
3g
36g
11g
7g
0g
35g
110mg
24g
1g
30mg
0.012g/cal
0.08:1
Plain Croissant
340cal
6g
37g
18g
8g
0g
36g
350mg
5g
1g
0mg
0.018g/cal
0.16:1

Sandwiches & Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Snack n Go Wrap (Chicken)
320cal
17g
20g
19g
6g
0g
19g
720mg
2g
1g
45mg
0.053g/cal
0.85:1
Waffle Breaded Chicken Tenders
290cal
19g
19g
15g
3g
0g
19g
650mg
2g
0g
45mg
0.066g/cal
1.00:1
Turkey Sausage Flatbread Sandwich
480cal
26g
32g
28g
9g
0g
28g
960mg
2g
4g
215mg
0.054g/cal
0.81:1
Chicken Salad Croissant Sandwich
580cal
16g
42g
39g
11g
0g
40g
850mg
7g
2g
45mg
0.028g/cal
0.38:1
Texas Toast Grilled Cheese (with Ham)
530cal
23g
41g
30g
13g
0.5g
40g
1200mg
4g
1g
55mg
0.043g/cal
0.56:1

Bagels

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Stuffed Bagel Minis (Everything)
260cal
8g
34g
12g
7g
0g
31g
400mg
5g
3g
30mg
0.031g/cal
0.24:1