Low-Carb Options at Dunkin' Donuts
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
116 of 187 items
Net Carb Limit
40g
0g25g50g
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Omelet Bites (Bacon & Cheddar)
280cal
17g
7g
19g
10g
0.5g
7g
520mg
2g
0g
185mg
0.061g/cal
2.43:1
Sausage Scramble Bowl
450cal
21g
10g
35g
13g
0g
10g
900mg
3g
0g
355mg
0.047g/cal
2.10:1
Egg & Cheese Wake-Up Wrap
180cal
8g
13g
11g
4g
0g
12g
400mg
1g
1g
90mg
0.044g/cal
0.62:1
Turkey Sausage Wake-Up Wrap
280cal
15g
13g
18g
7g
0g
12g
560mg
0g
1g
120mg
0.054g/cal
1.15:1
Bacon, Egg & Cheese Wake-Up Wrap
210cal
10g
14g
13g
5g
0g
13g
480mg
1g
1g
95mg
0.048g/cal
0.71:1
Egg White Veggie Wake-Up Wrap
190cal
11g
14g
11g
5g
0g
13g
380mg
1g
1g
25mg
0.058g/cal
0.79:1
Ham, Egg & Cheese Wake-Up Wrap
200cal
10g
14g
11g
4.5g
0g
13g
530mg
1g
1g
95mg
0.050g/cal
0.71:1
Sausage, Egg & Cheese Wake-Up Wrap
290cal
12g
14g
20g
8g
0g
13g
650mg
1g
1g
110mg
0.041g/cal
0.86:1
All You Can Meat Wake-Up Wrap
330cal
15g
15g
23g
8g
0g
14g
920mg
1g
1g
125mg
0.045g/cal
1.00:1
Beyond Sausage Wake Up Wrap
250cal
12g
15g
15g
6g
0g
14g
600mg
1g
1g
95mg
0.048g/cal
0.80:1
Fire Roasted Veggie Burrito Bowl
250cal
15g
18g
13g
6g
0g
15g
650mg
4g
3g
200mg
0.060g/cal
0.83:1
Hash Browns
140cal
2g
17g
8g
1g
0g
15g
480mg
0g
2g
0mg
0.014g/cal
0.12:1
Sweet Black Pepper Bacon Wake-Up Wrap
250cal
12g
16g
15g
6g
0g
15g
560mg
2g
1g
100mg
0.048g/cal
0.75:1
Veggie Bacon and Veggie Sausage Wake-Up Wrap
240cal
12g
17g
13g
4.5g
0g
16g
660mg
1g
1g
95mg
0.050g/cal
0.71:1
Chorizo Burrito Bowl
350cal
19g
19g
22g
9g
0g
17g
850mg
3g
2g
260mg
0.054g/cal
1.00:1
Holiday Spice Bacon Wake-Up Wrap
240cal
9g
19g
14g
4.5g
0g
18g
650mg
3g
1g
95mg
0.037g/cal
0.47:1
Maple Sugar Bacon Wake Up Wrap
250cal
11g
18g
15g
6g
0g
18g
650mg
5g
0g
105mg
0.044g/cal
0.61:1
Southwest Veggie Wake-Up Wrap
250cal
14g
21g
12g
5g
0g
18g
520mg
2g
3g
20mg
0.056g/cal
0.67:1
Egg White Bowl
250cal
14g
20g
11g
4g
0g
20g
490mg
3g
0g
15mg
0.056g/cal
0.70:1
Power Breakfast Sandwich
370cal
24g
26g
20g
6g
0g
22g
1070mg
5g
4g
60mg
0.065g/cal
0.92:1
Croissant Stuffer (Chicken, Bacon & Cheese)
330cal
14g
29g
18g
10g
0g
26g
710mg
6g
3g
55mg
0.042g/cal
0.48:1
Ham & Cheese Rollups
280cal
13g
27g
13g
6g
0g
26g
1050mg
2g
1g
40mg
0.046g/cal
0.48:1
Steak and Cheese Rollups
310cal
17g
27g
15g
7g
0g
26g
980mg
2g
1g
50mg
0.055g/cal
0.63:1
Bacon Avocado Toast
290cal
10g
32g
14g
3.5g
0g
27g
740mg
2g
5g
15mg
0.034g/cal
0.31:1
Bacon & Cheese Rollups
370cal
16g
28g
22g
9g
0g
27g
1160mg
3g
1g
55mg
0.043g/cal
0.57:1
Avocado Toast
240cal
6g
34g
11g
1.5g
0g
28g
530mg
1g
6g
0mg
0.025g/cal
0.18:1
Egg White Flatbread
320cal
17g
33g
13g
6g
0g
29g
610mg
3g
4g
30mg
0.053g/cal
0.52:1
Hummus Toast
250cal
7g
33g
11g
1.5g
0g
29g
570mg
1g
4g
0mg
0.028g/cal
0.21:1
Avocado & Roasted Tomato Toast
260cal
7g
37g
10g
1.5g
0g
30g
630mg
4g
7g
0mg
0.027g/cal
0.19:1
Southwest Veggie Power Sandwich
410cal
26g
39g
17g
5g
0g
30g
800mg
6g
9g
25mg
0.063g/cal
0.67:1
Hummus & Roasted Tomato Toast
300cal
8g
39g
13g
1.5g
0g
33g
690mg
5g
6g
0mg
0.027g/cal
0.21:1
Beyond Sausage Sandwich
480cal
24g
39g
24g
8g
0g
37g
920mg
4g
2g
175mg
0.050g/cal
0.62:1
Pancake Minis
230cal
10g
38g
4.5g
1.5g
0g
37g
260mg
22g
1g
20mg
0.043g/cal
0.26:1
Donuts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Cruller
260cal
2g
21g
18g
9g
0g
21g
140mg
10g
0g
50mg
0.008g/cal
0.10:1
Old Fashioned Cake Donut
290cal
4g
28g
19g
8g
0g
27g
320mg
10g
1g
25mg
0.014g/cal
0.14:1
Apple n Spice Donut
260cal
3g
29g
14g
6g
0g
28g
340mg
9g
1g
0mg
0.012g/cal
0.10:1
Lemon Donut
260cal
3g
29g
15g
7g
0g
28g
350mg
10g
1g
0mg
0.012g/cal
0.10:1
Bavarian Creme Donut
270cal
4g
31g
15g
7g
0g
30g
350mg
9g
1g
0mg
0.015g/cal
0.13:1
Chocolate Frosted Donut
280cal
3g
31g
15g
7g
0g
30g
340mg
13g
1g
0mg
0.011g/cal
0.10:1
Glazed Donut
260cal
3g
31g
14g
6g
0g
30g
330mg
12g
1g
0mg
0.012g/cal
0.10:1
Cinnamon Donut
310cal
4g
32g
19g
9g
0g
31g
320mg
13g
1g
25mg
0.013g/cal
0.13:1
Jelly Donut
270cal
3g
32g
14g
6g
0g
31g
330mg
15g
1g
0mg
0.011g/cal
0.09:1
Maple Frosted Donut
270cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Strawberry Frosted Donut
280cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Vanilla Frosted Donut
280cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Powdered Donut
320cal
4g
33g
19g
9g
0g
32g
320mg
14g
1g
25mg
0.013g/cal
0.12:1
Berry Powdered Donut
330cal
4g
34g
20g
9g
0g
33g
320mg
14g
1g
20mg
0.012g/cal
0.12:1
Chocolate Dipped French Cruller
310cal
3g
33g
19g
9g
0g
33g
160mg
20g
0g
50mg
0.010g/cal
0.09:1
Chocolate Frosted Donut with Sprinkles
290cal
3g
34g
16g
7g
0g
33g
340mg
14g
1g
0mg
0.010g/cal
0.09:1
Matcha Topped Donut
250cal
4g
34g
11g
4.5g
0g
33g
270mg
14g
1g
0mg
0.016g/cal
0.12:1
Sugared Stick
380cal
4g
34g
25g
11g
0g
33g
370mg
14g
1g
30mg
0.011g/cal
0.12:1
Chocolate Creme Donut
320cal
4g
35g
19g
8g
0g
34g
360mg
14g
1g
0mg
0.013g/cal
0.11:1
Cinnamon Stick
380cal
4g
35g
25g
12g
0g
34g
370mg
13g
1g
30mg
0.011g/cal
0.11:1
Holly Berry Sprinkles Donut
290cal
3g
35g
16g
7g
0g
34g
340mg
15g
1g
0mg
0.010g/cal
0.09:1
Spring Fling Donut
290cal
3g
35g
15g
7g
0g
34g
340mg
16g
1g
0mg
0.010g/cal
0.09:1
Strawberry Frosted Sprinkles Donut
290cal
3g
35g
16g
7g
0g
34g
340mg
15g
1g
0mg
0.010g/cal
0.09:1
Vanilla Creme Donut
330cal
3g
35g
20g
8g
0g
34g
350mg
17g
1g
0mg
0.009g/cal
0.09:1
Maple Creme Donut
330cal
3g
36g
19g
8g
0g
35g
350mg
17g
1g
0mg
0.009g/cal
0.08:1
Spicy Ghost Pepper Donut
260cal
4g
36g
11g
4.5g
0g
35g
300mg
16g
1g
0mg
0.015g/cal
0.11:1
Boston Kreme Donut
300cal
3g
37g
16g
7g
0g
36g
360mg
17g
1g
0mg
0.010g/cal
0.08:1
Frosted Snowflake Donut
270cal
4g
37g
11g
4.5g
0g
36g
280mg
16g
1g
0mg
0.015g/cal
0.11:1
Powdered Stick
390cal
4g
37g
25g
12g
0g
36g
370mg
15g
1g
30mg
0.010g/cal
0.11:1
Double Chocolate Donut
350cal
4g
39g
20g
9g
0g
37g
440mg
18g
2g
0mg
0.011g/cal
0.10:1
Glazed Chocolate Donut
340cal
3g
38g
19g
9g
0g
37g
420mg
17g
1g
0mg
0.009g/cal
0.08:1
Chocolate Headlight Donut
330cal
4g
39g
18g
8g
0g
38g
360mg
18g
1g
0mg
0.012g/cal
0.10:1
Dunkfetti Donut
490cal
3g
39g
36g
18g
0g
38g
300mg
22g
1g
25mg
0.006g/cal
0.08:1
Glazed Lemon Donut
300cal
3g
39g
15g
7g
0g
38g
350mg
17g
1g
0mg
0.010g/cal
0.08:1
Glazed Old Fashioned Donut
340cal
4g
39g
19g
8g
0g
38g
320mg
19g
1g
25mg
0.012g/cal
0.10:1
Heart Shaped Donut (Boston Kreme)
270cal
5g
39g
11g
4.5g
0g
38g
340mg
18g
1g
0mg
0.019g/cal
0.13:1
Stroopwafel Donut
290cal
5g
39g
13g
5g
0g
38g
310mg
16g
1g
0mg
0.017g/cal
0.13:1
Taillight Donut
340cal
3g
39g
19g
8g
0g
38g
360mg
20g
1g
0mg
0.009g/cal
0.08:1
Vanilla Headlight Donut
340cal
3g
39g
19g
8g
0g
38g
360mg
20g
1g
0mg
0.009g/cal
0.08:1
Chocolate Frosted Cake Donut
350cal
4g
40g
19g
9g
0g
39g
340mg
20g
1g
25mg
0.011g/cal
0.10:1
Halloween Donut
280cal
5g
40g
12g
4.5g
0g
39g
290mg
19g
1g
0mg
0.018g/cal
0.13:1
Apple Cider Donut
380cal
3g
41g
22g
11g
0g
40g
360mg
20g
1g
25mg
0.008g/cal
0.07:1
Chocolate Long John
340cal
5g
42g
17g
7g
0g
40g
320mg
16g
2g
0mg
0.015g/cal
0.12:1
Glazed Chocolate Stick
410cal
4g
42g
25g
11g
0g
40g
540mg
20g
2g
0mg
0.010g/cal
0.10:1
Pumpkin Donut
380cal
3g
41g
22g
11g
0g
40g
360mg
20g
1g
25mg
0.008g/cal
0.07:1
Munchkins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnamon Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
65mg
3g
0g
5mg
0.017g/cal
0.17:1
Old Fashioned Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
50mg
2g
0g
5mg
0.017g/cal
0.17:1
Apple Cider Munchkins
60cal
1g
7g
4g
1.5g
0g
7g
70mg
3g
0g
5mg
0.017g/cal
0.14:1
Glazed Munchkin
70cal
1g
7g
4g
2g
0g
7g
80mg
3g
0g
0mg
0.014g/cal
0.14:1
Powdered Munchkin
60cal
1g
7g
4g
1.5g
0g
7g
50mg
3g
0g
5mg
0.017g/cal
0.14:1
Glazed Chocolate Munchkin
70cal
1g
8g
4g
1.5g
0g
8g
95mg
4g
0g
0mg
0.014g/cal
0.13:1
Jelly Munchkin
70cal
1g
8g
4g
2g
0g
8g
80mg
4g
0g
0mg
0.014g/cal
0.13:1
Pumpkin Munchkins
70cal
1g
8g
4g
2g
0g
8g
65mg
4g
0g
5mg
0.014g/cal
0.13:1
Glazed Blueberry Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
5g
0g
5mg
0.014g/cal
0.11:1
Glazed Old Fashioned Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
4g
0g
5mg
0.014g/cal
0.11:1
Cornbread Munchkin
70cal
1g
10g
2.5g
1g
0g
10g
80mg
6g
0g
0mg
0.014g/cal
0.10:1
Butternut Munchkin
90cal
1g
12g
4g
2g
0g
12g
50mg
8g
0g
5mg
0.011g/cal
0.08:1
Refreshers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Strawberry Dragonfruit Dunkin' Refreshers (Medium)
130cal
1g
29g
0g
0g
0g
29g
15mg
27g
0g
0mg
0.008g/cal
0.03:1
Blueberry Pomegranate Dunkin' Refreshers (Medium)
130cal
1g
30g
0g
0g
0g
30g
10mg
28g
0g
0mg
0.008g/cal
0.03:1
Apple Cranberry Refresher (Medium)
130cal
1g
31g
0g
0g
0g
31g
15mg
29g
0g
0mg
0.008g/cal
0.03:1
Pink Strawberry Coconut Refreshers (Medium)
170cal
1g
31g
4.5g
3.5g
0g
31g
65mg
28g
0g
0mg
0.006g/cal
0.03:1
Purple Pomegranate Coconut Refreshers (Medium)
170cal
1g
31g
4.5g
3.5g
0g
31g
60mg
29g
0g
0mg
0.006g/cal
0.03:1
Peach Passion Fruit Dunkin' Refreshers (Medium)
130cal
1g
32g
0g
0g
0g
32g
15mg
29g
0g
0mg
0.008g/cal
0.03:1
Apple Cranberry Coconut Refresher (Medium)
180cal
1g
33g
4.5g
3.5g
0g
33g
65mg
30g
0g
0mg
0.006g/cal
0.03:1
Golden Peach Coconut Refreshers (Medium)
180cal
1g
34g
4.5g
3.5g
0g
34g
65mg
30g
0g
0mg
0.006g/cal
0.03:1
Bakery Favorites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Maple Sugar Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Sweet Black Pepper Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Donut Fries
240cal
4g
22g
14g
7g
0g
21g
220mg
5g
1g
20mg
0.017g/cal
0.18:1
English Muffin
140cal
4g
30g
1g
0g
0g
24g
110mg
1g
6g
0mg
0.029g/cal
0.13:1
Flatbread
160cal
5g
29g
3g
0.5g
0g
26g
270mg
2g
3g
0mg
0.031g/cal
0.17:1
Chocolate Croissant
290cal
6g
33g
16g
10g
0g
31g
280mg
10g
2g
50mg
0.021g/cal
0.18:1
Coffee Cake (Original)
230cal
3g
33g
9g
3g
0g
32g
180mg
20g
1g
25mg
0.013g/cal
0.09:1
Triple Chocolate Cookie
250cal
3g
34g
12g
7g
0g
33g
190mg
22g
1g
40mg
0.012g/cal
0.09:1
Biscuit
320cal
6g
35g
17g
10g
0g
34g
740mg
3g
1g
0mg
0.019g/cal
0.17:1
Oatmeal Raisin Cookie
220cal
3g
36g
7g
4g
0g
34g
150mg
20g
2g
40mg
0.014g/cal
0.08:1
Warm Chocolate Chip Cookie
250cal
3g
36g
11g
7g
0g
35g
110mg
24g
1g
30mg
0.012g/cal
0.08:1
Plain Croissant
340cal
6g
37g
18g
8g
0g
36g
350mg
5g
1g
0mg
0.018g/cal
0.16:1
Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Snack n Go Wrap (Chicken)
320cal
17g
20g
19g
6g
0g
19g
720mg
2g
1g
45mg
0.053g/cal
0.85:1
Waffle Breaded Chicken Tenders
290cal
19g
19g
15g
3g
0g
19g
650mg
2g
0g
45mg
0.066g/cal
1.00:1
Turkey Sausage Flatbread Sandwich
480cal
26g
32g
28g
9g
0g
28g
960mg
2g
4g
215mg
0.054g/cal
0.81:1
Chicken Salad Croissant Sandwich
580cal
16g
42g
39g
11g
0g
40g
850mg
7g
2g
45mg
0.028g/cal
0.38:1
Texas Toast Grilled Cheese (with Ham)
530cal
23g
41g
30g
13g
0.5g
40g
1200mg
4g
1g
55mg
0.043g/cal
0.56:1
Bagels
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Stuffed Bagel Minis (Everything)
260cal
8g
34g
12g
7g
0g
31g
400mg
5g
3g
30mg
0.031g/cal
0.24:1