Low-Carb Options at Dunkin' DonutsMenu Guide
Find all the low-carb options at Dunkin' Donuts. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All You Can Meat Wake-Up Wrap
330
15g
15g
23g
920mg
1g
1g
125mg
0.045
1.00
Avocado & Roasted Tomato Toast
260
7g
37g
10g
630mg
4g
7g
0mg
0.027
0.19
Avocado Toast
240
6g
34g
11g
530mg
1g
6g
0mg
0.025
0.18
Bacon Avocado Toast
290
10g
32g
14g
740mg
2g
5g
15mg
0.034
0.31
Bacon & Cheese Rollups
370
16g
28g
22g
1160mg
3g
1g
55mg
0.043
0.57
Bacon, Egg & Cheese Wake-Up Wrap
210
10g
14g
13g
480mg
1g
1g
95mg
0.048
0.71
Beyond Sausage Sandwich
480
24g
39g
24g
920mg
4g
2g
175mg
0.050
0.62
Beyond Sausage Wake Up Wrap
250
12g
15g
15g
600mg
1g
1g
95mg
0.048
0.80
Chorizo Burrito Bowl
350
19g
19g
22g
850mg
3g
2g
260mg
0.054
1.00
Croissant Stuffer (Chicken, Bacon & Cheese)
330
14g
29g
18g
710mg
6g
3g
55mg
0.042
0.48
Egg & Cheese Wake-Up Wrap
180
8g
13g
11g
400mg
1g
1g
90mg
0.044
0.62
Egg White Bowl
250
14g
20g
11g
490mg
3g
0g
15mg
0.056
0.70
Egg White Flatbread
320
17g
33g
13g
610mg
3g
4g
30mg
0.053
0.52
Egg White Veggie Wake-Up Wrap
190
11g
14g
11g
380mg
1g
1g
25mg
0.058
0.79
Fire Roasted Veggie Burrito Bowl
250
15g
18g
13g
650mg
4g
3g
200mg
0.060
0.83
Ham & Cheese Rollups
280
13g
27g
13g
1050mg
2g
1g
40mg
0.046
0.48
Ham, Egg & Cheese Wake-Up Wrap
200
10g
14g
11g
530mg
1g
1g
95mg
0.050
0.71
Hash Browns
140
2g
17g
8g
480mg
0g
2g
0mg
0.014
0.12
Holiday Spice Bacon Wake-Up Wrap
240
9g
19g
14g
650mg
3g
1g
95mg
0.037
0.47
Hummus & Roasted Tomato Toast
300
8g
39g
13g
690mg
5g
6g
0mg
0.027
0.21
Hummus Toast
250
7g
33g
11g
570mg
1g
4g
0mg
0.028
0.21
Maple Sugar Bacon Wake Up Wrap
250
11g
18g
15g
650mg
5g
0g
105mg
0.044
0.61
Omelet Bites (Bacon & Cheddar)
280
17g
7g
19g
520mg
2g
0g
185mg
0.061
2.43
Pancake Minis
230
10g
38g
4.5g
260mg
22g
1g
20mg
0.043
0.26
Power Breakfast Sandwich
370
24g
26g
20g
1070mg
5g
4g
60mg
0.065
0.92
Sausage, Egg & Cheese Wake-Up Wrap
290
12g
14g
20g
650mg
1g
1g
110mg
0.041
0.86
Sausage Scramble Bowl
450
21g
10g
35g
900mg
3g
0g
355mg
0.047
2.10
Southwest Veggie Power Sandwich
410
26g
39g
17g
800mg
6g
9g
25mg
0.063
0.67
Southwest Veggie Wake-Up Wrap
250
14g
21g
12g
520mg
2g
3g
20mg
0.056
0.67
Steak and Cheese Rollups
310
17g
27g
15g
980mg
2g
1g
50mg
0.055
0.63
Sweet Black Pepper Bacon Wake-Up Wrap
250
12g
16g
15g
560mg
2g
1g
100mg
0.048
0.75
Turkey Sausage Wake-Up Wrap
280
15g
13g
18g
560mg
0g
1g
120mg
0.054
1.15
Veggie Bacon and Veggie Sausage Wake-Up Wrap
240
12g
17g
13g
660mg
1g
1g
95mg
0.050
0.71
Donuts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cider Donut
380
3g
41g
22g
360mg
20g
1g
25mg
0.008
0.07
Apple n Spice Donut
260
3g
29g
14g
340mg
9g
1g
0mg
0.012
0.10
Bavarian Creme Donut
270
4g
31g
15g
350mg
9g
1g
0mg
0.015
0.13
Berry Powdered Donut
330
4g
34g
20g
320mg
14g
1g
20mg
0.012
0.12
Boston Kreme Donut
300
3g
37g
16g
360mg
17g
1g
0mg
0.010
0.08
Chocolate Creme Donut
320
4g
35g
19g
360mg
14g
1g
0mg
0.013
0.11
Chocolate Dipped French Cruller
310
3g
33g
19g
160mg
20g
0g
50mg
0.010
0.09
Chocolate Frosted Cake Donut
350
4g
40g
19g
340mg
20g
1g
25mg
0.011
0.10
Chocolate Frosted Donut
280
3g
31g
15g
340mg
13g
1g
0mg
0.011
0.10
Chocolate Frosted Donut with Sprinkles
290
3g
34g
16g
340mg
14g
1g
0mg
0.010
0.09
Chocolate Headlight Donut
330
4g
39g
18g
360mg
18g
1g
0mg
0.012
0.10
Chocolate Long John
340
5g
42g
17g
320mg
16g
2g
0mg
0.015
0.12
Cinnamon Donut
310
4g
32g
19g
320mg
13g
1g
25mg
0.013
0.13
Cinnamon Stick
380
4g
35g
25g
370mg
13g
1g
30mg
0.011
0.11
Double Chocolate Donut
350
4g
39g
20g
440mg
18g
2g
0mg
0.011
0.10
Dunkfetti Donut
490
3g
39g
36g
300mg
22g
1g
25mg
0.006
0.08
French Cruller
260
2g
21g
18g
140mg
10g
0g
50mg
0.008
0.10
Frosted Snowflake Donut
270
4g
37g
11g
280mg
16g
1g
0mg
0.015
0.11
Glazed Chocolate Donut
340
3g
38g
19g
420mg
17g
1g
0mg
0.009
0.08
Glazed Chocolate Stick
410
4g
42g
25g
540mg
20g
2g
0mg
0.010
0.10
Glazed Donut
260
3g
31g
14g
330mg
12g
1g
0mg
0.012
0.10
Glazed Lemon Donut
300
3g
39g
15g
350mg
17g
1g
0mg
0.010
0.08
Glazed Old Fashioned Donut
340
4g
39g
19g
320mg
19g
1g
25mg
0.012
0.10
Halloween Donut
280
5g
40g
12g
290mg
19g
1g
0mg
0.018
0.13
Heart Shaped Donut (Boston Kreme)
270
5g
39g
11g
340mg
18g
1g
0mg
0.019
0.13
Holly Berry Sprinkles Donut
290
3g
35g
16g
340mg
15g
1g
0mg
0.010
0.09
Jelly Donut
270
3g
32g
14g
330mg
15g
1g
0mg
0.011
0.09
Lemon Donut
260
3g
29g
15g
350mg
10g
1g
0mg
0.012
0.10
Maple Creme Donut
330
3g
36g
19g
350mg
17g
1g
0mg
0.009
0.08
Maple Frosted Donut
270
3g
32g
15g
340mg
14g
1g
0mg
0.011
0.09
Matcha Topped Donut
250
4g
34g
11g
270mg
14g
1g
0mg
0.016
0.12
Old Fashioned Cake Donut
290
4g
28g
19g
320mg
10g
1g
25mg
0.014
0.14
Powdered Donut
320
4g
33g
19g
320mg
14g
1g
25mg
0.013
0.12
Powdered Stick
390
4g
37g
25g
370mg
15g
1g
30mg
0.010
0.11
Pumpkin Donut
380
3g
41g
22g
360mg
20g
1g
25mg
0.008
0.07
Spicy Ghost Pepper Donut
260
4g
36g
11g
300mg
16g
1g
0mg
0.015
0.11
Spring Fling Donut
290
3g
35g
15g
340mg
16g
1g
0mg
0.010
0.09
Strawberry Frosted Donut
280
3g
32g
15g
340mg
14g
1g
0mg
0.011
0.09
Strawberry Frosted Sprinkles Donut
290
3g
35g
16g
340mg
15g
1g
0mg
0.010
0.09
Stroopwafel Donut
290
5g
39g
13g
310mg
16g
1g
0mg
0.017
0.13
Sugared Stick
380
4g
34g
25g
370mg
14g
1g
30mg
0.011
0.12
Taillight Donut
340
3g
39g
19g
360mg
20g
1g
0mg
0.009
0.08
Vanilla Creme Donut
330
3g
35g
20g
350mg
17g
1g
0mg
0.009
0.09
Vanilla Frosted Donut
280
3g
32g
15g
340mg
14g
1g
0mg
0.011
0.09
Vanilla Headlight Donut
340
3g
39g
19g
360mg
20g
1g
0mg
0.009
0.08
Munchkins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cider Munchkins
60
1g
7g
4g
70mg
3g
0g
5mg
0.017
0.14
Butternut Munchkin
90
1g
12g
4g
50mg
8g
0g
5mg
0.011
0.08
Cinnamon Munchkin
60
1g
6g
4g
65mg
3g
0g
5mg
0.017
0.17
Cornbread Munchkin
70
1g
10g
2.5g
80mg
6g
0g
0mg
0.014
0.10
Glazed Blueberry Munchkin
70
1g
9g
4g
50mg
5g
0g
5mg
0.014
0.11
Glazed Chocolate Munchkin
70
1g
8g
4g
95mg
4g
0g
0mg
0.014
0.13
Glazed Munchkin
70
1g
7g
4g
80mg
3g
0g
0mg
0.014
0.14
Glazed Old Fashioned Munchkin
70
1g
9g
4g
50mg
4g
0g
5mg
0.014
0.11
Jelly Munchkin
70
1g
8g
4g
80mg
4g
0g
0mg
0.014
0.13
Old Fashioned Munchkin
60
1g
6g
4g
50mg
2g
0g
5mg
0.017
0.17
Powdered Munchkin
60
1g
7g
4g
50mg
3g
0g
5mg
0.017
0.14
Pumpkin Munchkins
70
1g
8g
4g
65mg
4g
0g
5mg
0.014
0.13
Refreshers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cranberry Coconut Refresher (Medium)
180
1g
33g
4.5g
65mg
30g
0g
0mg
0.006
0.03
Apple Cranberry Refresher (Medium)
130
1g
31g
0g
15mg
29g
0g
0mg
0.008
0.03
Blueberry Pomegranate Dunkin' Refreshers (Medium)
130
1g
30g
0g
10mg
28g
0g
0mg
0.008
0.03
Golden Peach Coconut Refreshers (Medium)
180
1g
34g
4.5g
65mg
30g
0g
0mg
0.006
0.03
Peach Passion Fruit Dunkin' Refreshers (Medium)
130
1g
32g
0g
15mg
29g
0g
0mg
0.008
0.03
Pink Strawberry Coconut Refreshers (Medium)
170
1g
31g
4.5g
65mg
28g
0g
0mg
0.006
0.03
Purple Pomegranate Coconut Refreshers (Medium)
170
1g
31g
4.5g
60mg
29g
0g
0mg
0.006
0.03
Strawberry Dragonfruit Dunkin' Refreshers (Medium)
130
1g
29g
0g
15mg
27g
0g
0mg
0.008
0.03
Bakery Favorites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Biscuit
320
6g
35g
17g
740mg
3g
1g
0mg
0.019
0.17
Chocolate Croissant
290
6g
33g
16g
280mg
10g
2g
50mg
0.021
0.18
Coffee Cake (Original)
230
3g
33g
9g
180mg
20g
1g
25mg
0.013
0.09
Donut Fries
240
4g
22g
14g
220mg
5g
1g
20mg
0.017
0.18
English Muffin
140
4g
30g
1g
110mg
1g
6g
0mg
0.029
0.13
Flatbread
160
5g
29g
3g
270mg
2g
3g
0mg
0.031
0.17
Maple Sugar Snacking Bacon
190
10g
10g
12g
500mg
9g
0g
35mg
0.053
1.00
Oatmeal Raisin Cookie
220
3g
36g
7g
150mg
20g
2g
40mg
0.014
0.08
Plain Croissant
340
6g
37g
18g
350mg
5g
1g
0mg
0.018
0.16
Sweet Black Pepper Snacking Bacon
190
10g
10g
12g
500mg
9g
0g
35mg
0.053
1.00
Triple Chocolate Cookie
250
3g
34g
12g
190mg
22g
1g
40mg
0.012
0.09
Warm Chocolate Chip Cookie
250
3g
36g
11g
110mg
24g
1g
30mg
0.012
0.08
Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Salad Croissant Sandwich
580
16g
42g
39g
850mg
7g
2g
45mg
0.028
0.38
Snack n Go Wrap (Chicken)
320
17g
20g
19g
720mg
2g
1g
45mg
0.053
0.85
Texas Toast Grilled Cheese (with Ham)
530
23g
41g
30g
1200mg
4g
1g
55mg
0.043
0.56
Turkey Sausage Flatbread Sandwich
480
26g
32g
28g
960mg
2g
4g
215mg
0.054
0.81
Waffle Breaded Chicken Tenders
290
19g
19g
15g
650mg
2g
0g
45mg
0.066
1.00
Bagels
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Stuffed Bagel Minis (Everything)
260
8g
34g
12g
400mg
5g
3g
30mg
0.031
0.24