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Low-Carb Options at Tropical Smoothie Cafe

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Smoothies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Detox Island Green Smoothie
180cal
4g
43g
0g
0g
0g
38g
35mg
29g
5g
0mg
0.022g/cal
0.09:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Southwest Wrap
580cal
24g
38g
36g
10g
0g
36g
1170mg
2g
2g
170mg
0.041g/cal
0.63:1
All American Wrap
430cal
22g
37g
20g
9g
0g
37g
1160mg
1g
0g
145mg
0.051g/cal
0.59:1

Fresh Add-Ins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ground Flaxseed
20cal
1g
1g
2g
0g
0g
00
0mg
0g
1g
0mg
0.050g/cal
1.00:1
Chia Seeds
45cal
1g
4g
2.5g
0g
0g
1g
0mg
0g
3g
0mg
0.022g/cal
0.25:1
Ginger
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Almonds
40cal
2g
2g
3.5g
0g
0g
2g
0mg
0g
0g
0mg
0.050g/cal
1.00:1
Moringa Powder
10cal
2g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Peanut Butter
190cal
8g
4g
15g
3.5g
0g
2g
140mg
3g
2g
0mg
0.042g/cal
2.00:1
Spinach & Kale Super Pack
15cal
1g
2g
0g
0g
0g
2g
30mg
0g
0g
0mg
0.067g/cal
0.50:1
Matcha Green Tea
15cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.0000
0.000
Whole-Grain Oats
70cal
2g
15g
0.5g
0g
0g
12g
0mg
0g
3g
0mg
0.029g/cal
0.13:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kale & Apple Slaw
120cal
1g
11g
8g
1g
0g
9g
140mg
7g
2g
5mg
0.008g/cal
0.09:1
Orange
60cal
1g
15g
0g
0g
0g
12g
0mg
12g
3g
0mg
0.017g/cal
0.07:1
Harvest Cheddar Sunchips
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Oven Baked Original Lay's
110cal
2g
19g
3g
0g
0g
18g
140mg
2g
1g
0mg
0.018g/cal
0.11:1
Miss Vickie's Jalapeno
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
Apple
90cal
0g
25g
0g
0g
0g
21g
0mg
19g
4g
0mg
0.0000
0.000
Miss Vickie's Sea Salt & Vinegar
200cal
3g
23g
11g
1.5g
0g
21g
230mg
2g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Simply Sea Salt
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Smokehouse BBQ
200cal
2g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.010g/cal
0.09:1
Banana
110cal
1g
27g
0g
0g
0g
24g
0mg
14g
3g
0mg
0.009g/cal
0.04:1

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Supergreen Caesar Chicken Bowl
570cal
33g
13g
43g
11g
0g
8g
1140mg
3g
5g
150mg
0.058g/cal
2.54:1
Buffalo Chicken Bowl
420cal
29g
16g
25g
7g
0g
12g
2550mg
6g
4g
100mg
0.069g/cal
1.81:1
Baja Chicken Bowl
470cal
33g
37g
21g
6g
0g
28g
1480mg
7g
9g
95mg
0.070g/cal
0.89:1
Thai Chicken Bowl
380cal
26g
40g
13g
1.5g
0g
35g
1160mg
22g
5g
65mg
0.068g/cal
0.65:1
Hummus Veggie Bowl
620cal
13g
48g
42g
7g
0g
37g
1170mg
9g
11g
35mg
0.021g/cal
0.27:1

Toasted Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Supergreen Caesar Chicken Toasted Wrap
610cal
37g
42g
31g
11g
0g
39g
1460mg
2g
3g
120mg
0.061g/cal
0.88:1

Promotional Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guava Margarita with Splenda
150cal
2g
37g
0.5g
0g
0g
30g
0mg
25g
7g
0mg
0.013g/cal
0.05:1
Watermelon Mojito with Splenda
160cal
1g
40g
0g
0g
0g
38g
5mg
33g
2g
0mg
0.006g/cal
0.03:1

Toasted Flatbreads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chipotle Chicken Club Toasted Flatbread
490cal
27g
42g
24g
6g
0g
39g
1170mg
2g
3g
70mg
0.055g/cal
0.64:1
Chicken Pesto Toasted Flatbread
430cal
28g
43g
16g
5g
0g
40g
1090mg
2g
3g
65mg
0.065g/cal
0.65:1

Cookies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Cookie
330cal
5g
39g
18g
11g
0g
36g
300mg
22g
3g
35mg
0.015g/cal
0.13:1

Quesadillas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Three Cheese Chicken Quesadilla
550cal
33g
41g
27g
14g
0g
40g
1880mg
3g
1g
100mg
0.060g/cal
0.80:1

Kids Food Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Cheese Quesadilla
400cal
19g
37g
19g
11g
0g
37g
900mg
0g
0g
45mg
0.048g/cal
0.51:1
Kids Ham & Cheddar Wrap
380cal
23g
37g
16g
8g
0g
37g
1260mg
1g
0g
60mg
0.061g/cal
0.62:1
Kids Turkey & Cheddar Wrap
370cal
24g
37g
14g
7g
0g
37g
1050mg
1g
0g
60mg
0.065g/cal
0.65:1
Kids Cheese Quesadilla with Chicken
480cal
33g
38g
21g
11g
0g
38g
1160mg
0g
0g
90mg
0.069g/cal
0.87:1

Supplements

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Whey Protein Powder
100cal
22g
2g
2g
0g
0g
2g
30mg
2g
0g
40mg
0.220g/cal
11.00:1
Pea Protein Powder
150cal
28g
4g
2g
1g
0g
3g
530mg
0g
1g
0mg
0.187g/cal
7.00:1
Multivitamin
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Vitamin B12
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Vitamin C Immune Complex
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.0000
0.000
Probiotic
20cal
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
0.0000
0.000
Soy Protein Powder
110cal
22g
6g
0.5g
0g
0g
6g
70mg
0g
0g
0mg
0.200g/cal
3.67:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aquafina Bottled Water
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Coke Zero
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Dasani Bottled Water
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Diet Coke (24 fl oz)
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Nestle Pure Life Bottled Water
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Brewed Unsweet Tea (24 fl oz)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.0000
0.000
Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.0000
0.000
Organic Half Tea & Half Lemonade
100cal
0g
25g
0g
0g
0g
25g
0mg
25g
0g
0mg
0.0000
0.000
Organic Peach Tea
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.0000
0.000
Sprite (12 fl oz)
140cal
0g
39g
0g
0g
0g
39g
70mg
38g
0g
0mg
0.0000
0.000
Coca-Cola (12 fl oz)
150cal
0g
40g
0g
0g
0g
40g
35mg
40g
0g
0mg
0.0000
0.000