Low-Carb Options at Tropical Smoothie CafeMenu Guide

Find all the low-carb options at Tropical Smoothie Cafe. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g

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Detox Island Green Smoothie	180	4g	43g	0g	0mg	35mg	29g


All American Wrap	430	22g	37g	20g	145mg	1160mg	1g
Southwest Wrap	580	24g	38g	36g	170mg	1170mg	2g


Almonds	40	2g	2g	4g	0mg	0mg	0g
Chia Seeds	45	1g	4g	3g	0mg	0mg	0g
Ginger	0	0g	1g	0g	0mg	0mg	0g
Ground Flaxseed	20	1g	1g	2g	0mg	0mg	0g
Matcha Green Tea	15	0g	4g	0g	0mg	0mg	4g
Moringa Powder	10	2g	2g	0g	0mg	0mg	0g
Peanut Butter	190	8g	4g	15g	0mg	140mg	3g
Spinach & Kale Super Pack	15	1g	2g	0g	0mg	30mg	0g
Whole-Grain Oats	70	2g	15g	1g	0mg	0mg	0g


Apple	90	0g	25g	0g	0mg	0mg	19g
Banana	110	1g	27g	0g	0mg	0mg	14g
Harvest Cheddar Sunchips	140	2g	19g	6g	0mg	200mg	2g
Kale & Apple Slaw	120	1g	11g	8g	5mg	140mg	7g
Miss Vickie's Jalapeno	200	3g	22g	11g	0mg	180mg	2g
Miss Vickie's Sea Salt & Vinegar	200	3g	23g	11g	0mg	230mg	2g
Miss Vickie's Simply Sea Salt	210	3g	23g	12g	0mg	125mg	1g
Miss Vickie's Smokehouse BBQ	200	2g	23g	11g	0mg	200mg	3g
Orange	60	1g	15g	0g	0mg	0mg	12g
Oven Baked Original Lay's	110	2g	19g	3g	0mg	140mg	2g


Baja Chicken Bowl	470	33g	37g	21g	95mg	1480mg	7g
Buffalo Chicken Bowl	420	29g	16g	25g	100mg	2550mg	6g
Hummus Veggie Bowl	620	13g	48g	42g	35mg	1170mg	9g
Supergreen Caesar Chicken Bowl	570	33g	13g	43g	150mg	1140mg	3g
Thai Chicken Bowl	380	26g	40g	13g	65mg	1160mg	22g


Supergreen Caesar Chicken Toasted Wrap	610	37g	42g	31g	120mg	1460mg	2g


Guava Margarita with Splenda	150	2g	37g	1g	0mg	0mg	25g
Watermelon Mojito with Splenda	160	1g	40g	0g	0mg	5mg	33g


Chicken Pesto Toasted Flatbread	430	28g	43g	16g	65mg	1090mg	2g
Chipotle Chicken Club Toasted Flatbread	490	27g	42g	24g	70mg	1170mg	2g


Chocolate Chunk Cookie	330	5g	39g	18g	35mg	300mg	22g


Three Cheese Chicken Quesadilla	550	33g	41g	27g	100mg	1880mg	3g


Kids Cheese Quesadilla	400	19g	37g	19g	45mg	900mg	0g
Kids Cheese Quesadilla with Chicken	480	33g	38g	21g	90mg	1160mg	0g
Kids Ham & Cheddar Wrap	380	23g	37g	16g	60mg	1260mg	1g
Kids Turkey & Cheddar Wrap	370	24g	37g	14g	60mg	1050mg	1g


Multivitamin	15	0g	4g	0g	0mg	0mg	0g
Pea Protein Powder	150	28g	4g	2g	0mg	530mg	0g
Probiotic	20	0g	6g	0g	0mg	0mg	0g
Soy Protein Powder	110	22g	6g	1g	0mg	70mg	0g
Vitamin B12	15	0g	4g	0g	0mg	0mg	0g
Vitamin C Immune Complex	20	0g	5g	0g	0mg	0mg	5g
Whey Protein Powder	100	22g	2g	2g	40mg	30mg	2g


Aquafina Bottled Water	0	0g	0g	0g	0mg	20mg	0g
Brewed Unsweet Tea (24 fl oz)	5	0g	2g	0g	0mg	20mg	0g
Coca-Cola (12 fl oz)	150	0g	40g	0g	0mg	35mg	40g
Coke Zero	0	0g	0g	0g	0mg	85mg	0g
Dasani Bottled Water	0	0g	0g	0g	0mg	20mg	0g
Diet Coke (24 fl oz)	0	0g	0g	0g	0mg	85mg	0g
Nestle Pure Life Bottled Water	0	0g	0g	0g	0mg	20mg	0g
Organic Half Tea & Half Lemonade	100	0g	25g	0g	0mg	0mg	25g
Organic Honey Green Tea	70	0g	19g	0g	0mg	15mg	19g
Organic Peach Tea	100	0g	25g	0g	0mg	20mg	25g
Sprite (12 fl oz)	140	0g	39g	0g	0mg	70mg	38g