Tropical Smoothie Cafe Logo

Low-Carb Options at Tropical Smoothie Cafe

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Smoothies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Detox Island Green Smoothie
180cal
4g
43g
0g
0g
0g
38g
35mg
29g
5g
0mg
0.022g/cal
0.09:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Southwest Wrap
580cal
24g
38g
36g
10g
0g
36g
1170mg
2g
2g
170mg
0.041g/cal
0.63:1
All American Wrap
430cal
22g
37g
20g
9g
0g
37g
1160mg
1g
0g
145mg
0.051g/cal
0.59:1

Fresh Add-Ins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ground Flaxseed
20cal
1g
1g
2g
0g
0g
0g
0mg
0g
1g
0mg
0.050g/cal
1.00:1
Chia Seeds
45cal
1g
4g
2.5g
0g
0g
1g
0mg
0g
3g
0mg
0.022g/cal
0.25:1
Ginger
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Almonds
40cal
2g
2g
3.5g
0g
0g
2g
0mg
0g
0g
0mg
0.050g/cal
1.00:1
Moringa Powder
10cal
2g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Peanut Butter
190cal
8g
4g
15g
3.5g
0g
2g
140mg
3g
2g
0mg
0.042g/cal
2.00:1
Spinach & Kale Super Pack
15cal
1g
2g
0g
0g
0g
2g
30mg
0g
0g
0mg
0.067g/cal
0.50:1
Matcha Green Tea
15cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Whole-Grain Oats
70cal
2g
15g
0.5g
0g
0g
12g
0mg
0g
3g
0mg
0.029g/cal
0.13:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kale & Apple Slaw
120cal
1g
11g
8g
1g
0g
9g
140mg
7g
2g
5mg
0.008g/cal
0.09:1
Orange
60cal
1g
15g
0g
0g
0g
12g
0mg
12g
3g
0mg
0.017g/cal
0.07:1
Harvest Cheddar Sunchips
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Oven Baked Original Lay's
110cal
2g
19g
3g
0g
0g
18g
140mg
2g
1g
0mg
0.018g/cal
0.11:1
Miss Vickie's Jalapeno
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
Apple
90cal
0g
25g
0g
0g
0g
21g
0mg
19g
4g
0mg
0.000g/cal
0.00:1
Miss Vickie's Sea Salt & Vinegar
200cal
3g
23g
11g
1.5g
0g
21g
230mg
2g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Simply Sea Salt
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Smokehouse BBQ
200cal
2g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.010g/cal
0.09:1
Banana
110cal
1g
27g
0g
0g
0g
24g
0mg
14g
3g
0mg
0.009g/cal
0.04:1

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Supergreen Caesar Chicken Bowl
570cal
33g
13g
43g
11g
0g
8g
1140mg
3g
5g
150mg
0.058g/cal
2.54:1
Buffalo Chicken Bowl
420cal
29g
16g
25g
7g
0g
12g
2550mg
6g
4g
100mg
0.069g/cal
1.81:1
Baja Chicken Bowl
470cal
33g
37g
21g
6g
0g
28g
1480mg
7g
9g
95mg
0.070g/cal
0.89:1
Thai Chicken Bowl
380cal
26g
40g
13g
1.5g
0g
35g
1160mg
22g
5g
65mg
0.068g/cal
0.65:1
Hummus Veggie Bowl
620cal
13g
48g
42g
7g
0g
37g
1170mg
9g
11g
35mg
0.021g/cal
0.27:1

Toasted Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Supergreen Caesar Chicken Toasted Wrap
610cal
37g
42g
31g
11g
0g
39g
1460mg
2g
3g
120mg
0.061g/cal
0.88:1

Promotional Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guava Margarita with Splenda
150cal
2g
37g
0.5g
0g
0g
30g
0mg
25g
7g
0mg
0.013g/cal
0.05:1
Watermelon Mojito with Splenda
160cal
1g
40g
0g
0g
0g
38g
5mg
33g
2g
0mg
0.006g/cal
0.03:1

Toasted Flatbreads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chipotle Chicken Club Toasted Flatbread
490cal
27g
42g
24g
6g
0g
39g
1170mg
2g
3g
70mg
0.055g/cal
0.64:1
Chicken Pesto Toasted Flatbread
430cal
28g
43g
16g
5g
0g
40g
1090mg
2g
3g
65mg
0.065g/cal
0.65:1

Cookies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Cookie
330cal
5g
39g
18g
11g
0g
36g
300mg
22g
3g
35mg
0.015g/cal
0.13:1

Quesadillas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Three Cheese Chicken Quesadilla
550cal
33g
41g
27g
14g
0g
40g
1880mg
3g
1g
100mg
0.060g/cal
0.80:1

Kids Food Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Cheese Quesadilla
400cal
19g
37g
19g
11g
0g
37g
900mg
0g
0g
45mg
0.048g/cal
0.51:1
Kids Ham & Cheddar Wrap
380cal
23g
37g
16g
8g
0g
37g
1260mg
1g
0g
60mg
0.061g/cal
0.62:1
Kids Turkey & Cheddar Wrap
370cal
24g
37g
14g
7g
0g
37g
1050mg
1g
0g
60mg
0.065g/cal
0.65:1
Kids Cheese Quesadilla with Chicken
480cal
33g
38g
21g
11g
0g
38g
1160mg
0g
0g
90mg
0.069g/cal
0.87:1

Supplements

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Whey Protein Powder
100cal
22g
2g
2g
0g
0g
2g
30mg
2g
0g
40mg
0.220g/cal
11.00:1
Pea Protein Powder
150cal
28g
4g
2g
1g
0g
3g
530mg
0g
1g
0mg
0.187g/cal
7.00:1
Multivitamin
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Vitamin B12
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Vitamin C Immune Complex
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Probiotic
20cal
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Soy Protein Powder
110cal
22g
6g
0.5g
0g
0g
6g
70mg
0g
0g
0mg
0.200g/cal
3.67:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aquafina Bottled Water
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Dasani Bottled Water
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Coke (24 fl oz)
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Nestle Pure Life Bottled Water
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Brewed Unsweet Tea (24 fl oz)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.000g/cal
0.00:1
Organic Half Tea & Half Lemonade
100cal
0g
25g
0g
0g
0g
25g
0mg
25g
0g
0mg
0.000g/cal
0.00:1
Organic Peach Tea
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.000g/cal
0.00:1
Sprite (12 fl oz)
140cal
0g
39g
0g
0g
0g
39g
70mg
38g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola (12 fl oz)
150cal
0g
40g
0g
0g
0g
40g
35mg
40g
0g
0mg
0.000g/cal
0.00:1