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Low-Carb Options at Tim Hortons

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Bagels & Spreads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bagel Toppings, Butter Portion
100cal
0g
0g
11g
7g
0g
0g
95mg
0g
0g
30mg
0.000g/cal
-
Margarine Portion
60cal
0g
0g
7g
2g
0g
0g
115mg
0g
0g
0mg
0.000g/cal
-
Garden Vegetable Cream Cheese Spread
130cal
2g
3g
12g
8g
0g
3g
270mg
2g
0g
35mg
0.015g/cal
0.67:1
Peanut Butter
120cal
5g
5g
11g
2g
0g
3g
100mg
2g
2g
0mg
0.042g/cal
1.00:1
Plain Cream Cheese Spread
130cal
2g
3g
12g
8g
0g
3g
210mg
2g
0g
40mg
0.015g/cal
0.67:1
Light Plain Cream Cheese Spread
90cal
3g
5g
7g
4.5g
0g
5g
240mg
4g
0g
20mg
0.033g/cal
0.60:1
Strawberry Cream Cheese Spread
130cal
2g
7g
11g
7g
0g
7g
190mg
6g
0g
35mg
0.015g/cal
0.29:1
Concord Grape Jelly
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Strawberry Jam
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Honey
45cal
0g
11g
0g
0g
0g
11g
100mg
11g
0g
0mg
0.000g/cal
0.00:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Browns
130cal
1g
16g
7g
0.5g
0g
15g
280mg
0g
1g
0mg
0.008g/cal
0.06:1
Strawberry Greek Yogurt with Mixed Berries and Almond Granola
250cal
14g
29g
5g
0g
0g
26g
110mg
21g
3g
5mg
0.056g/cal
0.48:1
Vanilla Greek Yogurt with Mixed Berries and Almond Granola
250cal
14g
29g
5g
0g
0g
26g
110mg
21g
3g
5mg
0.056g/cal
0.48:1
Aged Cheddar Biscuit Breakfast Sandwich
540cal
20g
30g
37g
19g
0g
29g
1220mg
4g
1g
225mg
0.037g/cal
0.67:1
Turkey Sausage Breakfast Sandwich
350cal
20g
31g
16g
6g
0g
30g
960mg
3g
1g
205mg
0.057g/cal
0.65:1
Bacon Breakfast Sandwich
420cal
19g
33g
23g
13g
0g
31g
1110mg
4g
2g
190mg
0.045g/cal
0.58:1
Sausage Breakfast Sandwich
530cal
19g
33g
34g
17g
0g
31g
1180mg
4g
2g
215mg
0.036g/cal
0.58:1
Angus Steak and Egg Breakfast Sandwich
400cal
21g
34g
20g
12g
0g
32g
1200mg
5g
2g
195mg
0.053g/cal
0.62:1
Croissant Breakfast Sandwich
600cal
19g
36g
42g
19g
0.5g
34g
1040mg
6g
2g
235mg
0.032g/cal
0.53:1
Oatmeal (Mixed Berry)
210cal
6g
44g
3g
0.5g
0g
38g
220mg
14g
6g
0mg
0.029g/cal
0.14:1
Steak & Cheddar Grilled Breakfast Wrap
440cal
22g
40g
21g
8g
0g
38g
1130mg
4g
2g
200mg
0.050g/cal
0.55:1

Donuts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Old Fashion Plain Donut
210cal
3g
25g
10g
5g
0g
24g
260mg
8g
1g
15mg
0.014g/cal
0.12:1
Sour Cream Plain Donut
270cal
3g
27g
16g
8g
0g
26g
210mg
11g
1g
10mg
0.011g/cal
0.11:1
Cinnamon Sugar Donut
220cal
3g
28g
10g
5g
0g
27g
270mg
10g
1g
15mg
0.014g/cal
0.11:1
Sugar Loop Donut
180cal
4g
28g
6g
2.5g
0g
27g
210mg
8g
1g
0mg
0.022g/cal
0.14:1
Chocolate Dip Donut
190cal
5g
29g
7g
2.5g
0g
28g
210mg
8g
1g
0mg
0.026g/cal
0.17:1
Maple Dip Donut
190cal
4g
29g
6g
2.5g
0g
28g
210mg
9g
1g
0mg
0.021g/cal
0.14:1
Sour Cream Cinnamon Donut
270cal
3g
29g
16g
8g
0g
28g
210mg
12g
1g
10mg
0.011g/cal
0.10:1
Double Chocolate Donut
270cal
4g
32g
15g
6g
0g
30g
330mg
13g
2g
5mg
0.015g/cal
0.13:1
Honey Dip Donut
190cal
4g
31g
6g
2.5g
0g
30g
210mg
11g
1g
0mg
0.021g/cal
0.13:1
Buckeye Bloom Donut
250cal
5g
32g
12g
4g
0g
31g
210mg
12g
1g
0mg
0.020g/cal
0.16:1
Strawberry Double Chocolate Donut
280cal
4g
33g
15g
6g
0g
31g
330mg
14g
2g
5mg
0.014g/cal
0.12:1
Donut Filled with Nutella
290cal
6g
34g
14g
4.5g
0g
32g
180mg
14g
2g
0mg
0.021g/cal
0.18:1
Old Fashion Dip Donut
250cal
4g
33g
11g
5g
0g
32g
270mg
15g
1g
15mg
0.016g/cal
0.12:1
Blueberry Filled Donut
200cal
4g
34g
5g
2g
0g
33g
230mg
12g
1g
0mg
0.020g/cal
0.12:1
Football Donut
230cal
5g
34g
8g
3.5g
0g
33g
240mg
11g
1g
0mg
0.022g/cal
0.15:1
Strawberry Filled Donut
200cal
5g
34g
5g
2g
0g
33g
230mg
14g
1g
0mg
0.025g/cal
0.15:1
Boston Cream Donut
220cal
5g
35g
6g
2.5g
0g
34g
250mg
13g
1g
0mg
0.023g/cal
0.14:1
Canadian Maple Donut
210cal
5g
35g
6g
2.5g
0g
34g
250mg
14g
1g
0mg
0.024g/cal
0.14:1
Strawberry Dip Donut
210cal
4g
35g
6g
2.5g
0g
34g
210mg
14g
1g
0mg
0.019g/cal
0.11:1
Blueberry Bloom Donut
240cal
3g
37g
9g
4.5g
0g
36g
180mg
15g
1g
0mg
0.013g/cal
0.08:1
Chocolate Glazed Donut
280cal
4g
37g
14g
6g
0g
36g
320mg
19g
1g
5mg
0.014g/cal
0.11:1
Honey Cruller Donut
310cal
2g
37g
18g
9g
0.3g
37g
200mg
22g
0g
50mg
0.006g/cal
0.05:1
Peanut Crunch Donut
300cal
5g
39g
14g
5g
0g
38g
270mg
20g
1g
15mg
0.017g/cal
0.13:1
Double Strawberry Donut
230cal
5g
40g
5g
2.5g
0g
39g
230mg
20g
1g
0mg
0.022g/cal
0.13:1
Old Fashion Glazed Donut
270cal
3g
41g
10g
5g
0g
40g
270mg
23g
1g
15mg
0.011g/cal
0.07:1

Timbits

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cinnamon Sugar Timbit
60cal
1g
8g
2.5g
1g
0g
7g
75mg
3g
1g
5mg
0.017g/cal
0.13:1
Old Fashion Plain Timbit
50cal
1g
7g
2.5g
1g
0g
7g
75mg
2g
0g
5mg
0.020g/cal
0.14:1
Cinnamon French Toast Timbit
70cal
1g
8g
3.5g
1.5g
0g
8g
65mg
3g
0g
5mg
0.014g/cal
0.13:1
Honey Dip Timbit
45cal
1g
8g
1g
0.5g
0g
8g
30mg
4g
0g
0mg
0.022g/cal
0.13:1
Strawberry Filled Timbit
50cal
1g
8g
1g
0.5g
0g
8g
35mg
4g
0g
0mg
0.020g/cal
0.13:1
Apple Fritter Timbit
50cal
1g
9g
1.5g
1g
0g
9g
40mg
4g
0g
0mg
0.020g/cal
0.11:1
Double Chocolate Timbit
70cal
1g
9g
3g
1.5g
0g
9g
85mg
4g
0g
0mg
0.014g/cal
0.11:1
Game Day Timbit
50cal
1g
9g
1g
0.5g
0g
9g
30mg
5g
0g
0mg
0.020g/cal
0.11:1
Chocolate Glazed Timbit
70cal
1g
10g
3g
1.5g
0g
10g
85mg
5g
0g
0mg
0.014g/cal
0.10:1
Old Fashion Glazed Timbit
70cal
1g
10g
2.5g
1g
0g
10g
75mg
5g
0g
5mg
0.014g/cal
0.10:1
Blueberry Timbit
90cal
1g
11g
5g
2.5g
0g
11g
45mg
7g
0g
0mg
0.011g/cal
0.09:1
Salted Caramel Timbit
70cal
1g
11g
3g
1.5g
0g
11g
120mg
6g
0g
5mg
0.014g/cal
0.09:1
Birthday Cake Timbit
80cal
1g
12g
3g
1.5g
0g
12g
60mg
8g
0g
5mg
0.013g/cal
0.08:1
Sour Cream Glazed Timbit
90cal
1g
12g
4.5g
2g
0g
12g
55mg
7g
0g
5mg
0.011g/cal
0.08:1
Timbiebs (Chocolate White Fudge)
92cal
2g
13g
4g
2g
0g
12.7g
72mg
8g
0.3g
1mg
0.022g/cal
0.15:1

Lunch

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hearty Vegetable Soup (Regular)
110cal
6g
20g
0.5g
0g
0g
17g
830mg
4g
3g
0mg
0.055g/cal
0.30:1
Chili (Regular)
480cal
32g
26g
27g
11g
0g
19g
1380mg
7g
7g
85mg
0.067g/cal
1.23:1
Broccoli Cheddar Soup (Regular)
270cal
12g
23g
15g
6g
0.5g
20g
990mg
8g
3g
30mg
0.044g/cal
0.52:1
Roasted Red Pepper & Gouda Soup (Regular)
310cal
8g
24g
20g
8g
0g
20g
950mg
15g
4g
35mg
0.026g/cal
0.33:1
Chicken Noodle Soup (Regular)
160cal
7g
30g
2g
0.5g
0g
28g
990mg
3g
2g
10mg
0.044g/cal
0.23:1
Potato Bacon Cheddar Soup (Regular)
380cal
11g
31g
23g
11g
0g
29g
1170mg
7g
2g
55mg
0.029g/cal
0.35:1
Clam Chowder (Regular)
270cal
13g
32g
10g
3g
0g
31g
950mg
8g
1g
30mg
0.048g/cal
0.41:1
Turkey & Wild Rice Soup (Regular)
180cal
5g
35g
2g
0g
0g
33g
930mg
2g
2g
5mg
0.028g/cal
0.14:1
Chicken Fajita Grilled Wrap
430cal
28g
39g
19g
8g
0g
36g
1060mg
4g
3g
70mg
0.065g/cal
0.72:1
Homestyle Whole Wheat Soft Bun
200cal
8g
40g
1g
0g
0g
36g
430mg
1g
4g
0mg
0.040g/cal
0.20:1
Steak Fajita Grilled Wrap
430cal
26g
40g
20g
8g
0g
37g
1140mg
4g
3g
60mg
0.060g/cal
0.65:1
Homestyle Soft Bun
210cal
7g
42g
1g
0g
0g
40g
450mg
1g
2g
0mg
0.033g/cal
0.17:1
Kettle Cooked Potato Chips (Large)
430cal
5g
43g
27g
2.5g
0g
40g
220mg
0g
3g
0mg
0.012g/cal
0.12:1

Pastries

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pastry Pocket Filled with Nutella
150cal
2g
16g
9g
4g
0g
15g
105mg
8g
1g
0mg
0.013g/cal
0.13:1
Croissant (Cheese)
310cal
7g
30g
17g
8g
0g
29g
330mg
3g
1g
5mg
0.023g/cal
0.23:1

Cookies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Cookie
210cal
2g
32g
9g
5g
0g
31g
240mg
17g
1g
20mg
0.010g/cal
0.06:1
Oatmeal Raisin Spice Cookie
210cal
3g
32g
8g
4.5g
0g
31g
190mg
19g
1g
20mg
0.014g/cal
0.09:1
Double Chocolate Cookie with Peanut Butter Filling
360cal
5g
40g
20g
11g
0.5g
38g
290mg
23g
2g
50mg
0.014g/cal
0.13:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bagged Tea (Medium)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Dark Roast Coffee (X-Large)
5cal
1g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
0.200g/cal
-
Decaffeinated Coffee (Medium)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Original Blend Coffee (Small)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Unsweetened Iced Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Whole Leaf Tea (Medium)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Espresso Shot
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Iced Coffee with Cream & Sugar (Medium)
110cal
1g
11g
7g
4.5g
0g
11g
30mg
9g
0g
25mg
0.009g/cal
0.09:1
Cappuccino (Medium)
100cal
9g
15g
0g
0g
0g
15g
150mg
14g
0g
10mg
0.090g/cal
0.60:1
Latte (Medium)
100cal
10g
15g
0g
0g
0g
15g
160mg
15g
0g
10mg
0.100g/cal
0.67:1
Biebs Brew (Medium)
152cal
2g
19g
8g
5g
0.3g
19g
56mg
19g
0g
21mg
0.013g/cal
0.11:1
Cafe Mocha (Small)
170cal
1g
27g
6g
5g
0g
26g
170mg
23g
1g
0mg
0.006g/cal
0.04:1
Mocha Latte (Medium)
230cal
9g
32g
7g
6g
0g
32g
200mg
30g
0g
5mg
0.039g/cal
0.28:1
Apple Juice
130cal
0g
33g
0g
0g
0g
33g
30mg
31g
0g
0mg
0.000g/cal
0.00:1
Flavored Latte Supreme (Medium)
220cal
10g
34g
5g
5g
0g
34g
170mg
32g
0g
10mg
0.045g/cal
0.29:1
Flavored Mocha Latte (Medium)
240cal
10g
34g
6g
5g
0g
34g
220mg
31g
0g
5mg
0.042g/cal
0.29:1
Sweetened Iced Tea (Medium)
130cal
0g
34g
0g
0g
0g
34g
20mg
33g
0g
0mg
0.000g/cal
0.00:1
Iced Latte (Medium)
240cal
12g
35g
7g
4g
0g
35g
170mg
34g
0g
25mg
0.050g/cal
0.34:1
Orange Juice
140cal
1g
35g
0g
0g
0g
35g
30mg
33g
0g
0mg
0.007g/cal
0.03:1
Pumpkin Spice Iced Latte (Medium)
326cal
16g
35g
103g
63g
0.2g
35g
103mg
33g
0g
37mg
0.049g/cal
0.46:1
Citrus Green Iced Tea
144cal
0g
36g
0g
0g
0g
36g
14mg
36g
0g
0mg
0.000g/cal
0.00:1