Low-Carb Options at Tim Hortons
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
100 of 161 items
Net Carb Limit
40g
0g25g50g
Bagels & Spreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bagel Toppings, Butter Portion
100cal
0g
0g
11g
7g
0g
00
95mg
0g
0g
30mg
0.0000
-
Margarine Portion
60cal
0g
0g
7g
2g
0g
00
115mg
0g
0g
0mg
0.0000
-
Garden Vegetable Cream Cheese Spread
130cal
2g
3g
12g
8g
0g
3g
270mg
2g
0g
35mg
0.015g/cal
0.67:1
Peanut Butter
120cal
5g
5g
11g
2g
0g
3g
100mg
2g
2g
0mg
0.042g/cal
1.00:1
Plain Cream Cheese Spread
130cal
2g
3g
12g
8g
0g
3g
210mg
2g
0g
40mg
0.015g/cal
0.67:1
Light Plain Cream Cheese Spread
90cal
3g
5g
7g
4.5g
0g
5g
240mg
4g
0g
20mg
0.033g/cal
0.60:1
Strawberry Cream Cheese Spread
130cal
2g
7g
11g
7g
0g
7g
190mg
6g
0g
35mg
0.015g/cal
0.29:1
Concord Grape Jelly
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.0000
0.000
Strawberry Jam
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.0000
0.000
Honey
45cal
0g
11g
0g
0g
0g
11g
100mg
11g
0g
0mg
0.0000
0.000
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Browns
130cal
1g
16g
7g
0.5g
0g
15g
280mg
0g
1g
0mg
0.008g/cal
0.06:1
Strawberry Greek Yogurt with Mixed Berries and Almond Granola
250cal
14g
29g
5g
0g
0g
26g
110mg
21g
3g
5mg
0.056g/cal
0.48:1
Vanilla Greek Yogurt with Mixed Berries and Almond Granola
250cal
14g
29g
5g
0g
0g
26g
110mg
21g
3g
5mg
0.056g/cal
0.48:1
Aged Cheddar Biscuit Breakfast Sandwich
540cal
20g
30g
37g
19g
0g
29g
1220mg
4g
1g
225mg
0.037g/cal
0.67:1
Turkey Sausage Breakfast Sandwich
350cal
20g
31g
16g
6g
0g
30g
960mg
3g
1g
205mg
0.057g/cal
0.65:1
Bacon Breakfast Sandwich
420cal
19g
33g
23g
13g
0g
31g
1110mg
4g
2g
190mg
0.045g/cal
0.58:1
Sausage Breakfast Sandwich
530cal
19g
33g
34g
17g
0g
31g
1180mg
4g
2g
215mg
0.036g/cal
0.58:1
Angus Steak and Egg Breakfast Sandwich
400cal
21g
34g
20g
12g
0g
32g
1200mg
5g
2g
195mg
0.052g/cal
0.62:1
Croissant Breakfast Sandwich
600cal
19g
36g
42g
19g
0.5g
34g
1040mg
6g
2g
235mg
0.032g/cal
0.53:1
Oatmeal (Mixed Berry)
210cal
6g
44g
3g
0.5g
0g
38g
220mg
14g
6g
0mg
0.029g/cal
0.14:1
Steak & Cheddar Grilled Breakfast Wrap
440cal
22g
40g
21g
8g
0g
38g
1130mg
4g
2g
200mg
0.050g/cal
0.55:1
Donuts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Old Fashion Plain Donut
210cal
3g
25g
10g
5g
0g
24g
260mg
8g
1g
15mg
0.014g/cal
0.12:1
Sour Cream Plain Donut
270cal
3g
27g
16g
8g
0g
26g
210mg
11g
1g
10mg
0.011g/cal
0.11:1
Cinnamon Sugar Donut
220cal
3g
28g
10g
5g
0g
27g
270mg
10g
1g
15mg
0.014g/cal
0.11:1
Sugar Loop Donut
180cal
4g
28g
6g
2.5g
0g
27g
210mg
8g
1g
0mg
0.022g/cal
0.14:1
Chocolate Dip Donut
190cal
5g
29g
7g
2.5g
0g
28g
210mg
8g
1g
0mg
0.026g/cal
0.17:1
Maple Dip Donut
190cal
4g
29g
6g
2.5g
0g
28g
210mg
9g
1g
0mg
0.021g/cal
0.14:1
Sour Cream Cinnamon Donut
270cal
3g
29g
16g
8g
0g
28g
210mg
12g
1g
10mg
0.011g/cal
0.10:1
Double Chocolate Donut
270cal
4g
32g
15g
6g
0g
30g
330mg
13g
2g
5mg
0.015g/cal
0.13:1
Honey Dip Donut
190cal
4g
31g
6g
2.5g
0g
30g
210mg
11g
1g
0mg
0.021g/cal
0.13:1
Buckeye Bloom Donut
250cal
5g
32g
12g
4g
0g
31g
210mg
12g
1g
0mg
0.020g/cal
0.16:1
Strawberry Double Chocolate Donut
280cal
4g
33g
15g
6g
0g
31g
330mg
14g
2g
5mg
0.014g/cal
0.12:1
Donut Filled with Nutella
290cal
6g
34g
14g
4.5g
0g
32g
180mg
14g
2g
0mg
0.021g/cal
0.18:1
Old Fashion Dip Donut
250cal
4g
33g
11g
5g
0g
32g
270mg
15g
1g
15mg
0.016g/cal
0.12:1
Blueberry Filled Donut
200cal
4g
34g
5g
2g
0g
33g
230mg
12g
1g
0mg
0.020g/cal
0.12:1
Football Donut
230cal
5g
34g
8g
3.5g
0g
33g
240mg
11g
1g
0mg
0.022g/cal
0.15:1
Strawberry Filled Donut
200cal
5g
34g
5g
2g
0g
33g
230mg
14g
1g
0mg
0.025g/cal
0.15:1
Boston Cream Donut
220cal
5g
35g
6g
2.5g
0g
34g
250mg
13g
1g
0mg
0.023g/cal
0.14:1
Canadian Maple Donut
210cal
5g
35g
6g
2.5g
0g
34g
250mg
14g
1g
0mg
0.024g/cal
0.14:1
Strawberry Dip Donut
210cal
4g
35g
6g
2.5g
0g
34g
210mg
14g
1g
0mg
0.019g/cal
0.11:1
Blueberry Bloom Donut
240cal
3g
37g
9g
4.5g
0g
36g
180mg
15g
1g
0mg
0.013g/cal
0.08:1
Chocolate Glazed Donut
280cal
4g
37g
14g
6g
0g
36g
320mg
19g
1g
5mg
0.014g/cal
0.11:1
Honey Cruller Donut
310cal
2g
37g
18g
9g
0.3g
37g
200mg
22g
0g
50mg
0.006g/cal
0.05:1
Peanut Crunch Donut
300cal
5g
39g
14g
5g
0g
38g
270mg
20g
1g
15mg
0.017g/cal
0.13:1
Double Strawberry Donut
230cal
5g
40g
5g
2.5g
0g
39g
230mg
20g
1g
0mg
0.022g/cal
0.13:1
Old Fashion Glazed Donut
270cal
3g
41g
10g
5g
0g
40g
270mg
23g
1g
15mg
0.011g/cal
0.07:1
Timbits
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnamon Sugar Timbit
60cal
1g
8g
2.5g
1g
0g
7g
75mg
3g
1g
5mg
0.017g/cal
0.13:1
Old Fashion Plain Timbit
50cal
1g
7g
2.5g
1g
0g
7g
75mg
2g
0g
5mg
0.020g/cal
0.14:1
Cinnamon French Toast Timbit
70cal
1g
8g
3.5g
1.5g
0g
8g
65mg
3g
0g
5mg
0.014g/cal
0.13:1
Honey Dip Timbit
45cal
1g
8g
1g
0.5g
0g
8g
30mg
4g
0g
0mg
0.022g/cal
0.13:1
Strawberry Filled Timbit
50cal
1g
8g
1g
0.5g
0g
8g
35mg
4g
0g
0mg
0.020g/cal
0.13:1
Apple Fritter Timbit
50cal
1g
9g
1.5g
1g
0g
9g
40mg
4g
0g
0mg
0.020g/cal
0.11:1
Double Chocolate Timbit
70cal
1g
9g
3g
1.5g
0g
9g
85mg
4g
0g
0mg
0.014g/cal
0.11:1
Game Day Timbit
50cal
1g
9g
1g
0.5g
0g
9g
30mg
5g
0g
0mg
0.020g/cal
0.11:1
Chocolate Glazed Timbit
70cal
1g
10g
3g
1.5g
0g
10g
85mg
5g
0g
0mg
0.014g/cal
0.10:1
Old Fashion Glazed Timbit
70cal
1g
10g
2.5g
1g
0g
10g
75mg
5g
0g
5mg
0.014g/cal
0.10:1
Blueberry Timbit
90cal
1g
11g
5g
2.5g
0g
11g
45mg
7g
0g
0mg
0.011g/cal
0.09:1
Salted Caramel Timbit
70cal
1g
11g
3g
1.5g
0g
11g
120mg
6g
0g
5mg
0.014g/cal
0.09:1
Birthday Cake Timbit
80cal
1g
12g
3g
1.5g
0g
12g
60mg
8g
0g
5mg
0.013g/cal
0.08:1
Sour Cream Glazed Timbit
90cal
1g
12g
4.5g
2g
0g
12g
55mg
7g
0g
5mg
0.011g/cal
0.08:1
Timbiebs (Chocolate White Fudge)
92cal
2g
13g
4g
2g
0g
12.7g
72mg
8g
0.3g
1mg
0.022g/cal
0.15:1
Lunch
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hearty Vegetable Soup (Regular)
110cal
6g
20g
0.5g
0g
0g
17g
830mg
4g
3g
0mg
0.055g/cal
0.30:1
Chili (Regular)
480cal
32g
26g
27g
11g
0g
19g
1380mg
7g
7g
85mg
0.067g/cal
1.23:1
Broccoli Cheddar Soup (Regular)
270cal
12g
23g
15g
6g
0.5g
20g
990mg
8g
3g
30mg
0.044g/cal
0.52:1
Roasted Red Pepper & Gouda Soup (Regular)
310cal
8g
24g
20g
8g
0g
20g
950mg
15g
4g
35mg
0.026g/cal
0.33:1
Chicken Noodle Soup (Regular)
160cal
7g
30g
2g
0.5g
0g
28g
990mg
3g
2g
10mg
0.044g/cal
0.23:1
Potato Bacon Cheddar Soup (Regular)
380cal
11g
31g
23g
11g
0g
29g
1170mg
7g
2g
55mg
0.029g/cal
0.35:1
Clam Chowder (Regular)
270cal
13g
32g
10g
3g
0g
31g
950mg
8g
1g
30mg
0.048g/cal
0.41:1
Turkey & Wild Rice Soup (Regular)
180cal
5g
35g
2g
0g
0g
33g
930mg
2g
2g
5mg
0.028g/cal
0.14:1
Chicken Fajita Grilled Wrap
430cal
28g
39g
19g
8g
0g
36g
1060mg
4g
3g
70mg
0.065g/cal
0.72:1
Homestyle Whole Wheat Soft Bun
200cal
8g
40g
1g
0g
0g
36g
430mg
1g
4g
0mg
0.040g/cal
0.20:1
Steak Fajita Grilled Wrap
430cal
26g
40g
20g
8g
0g
37g
1140mg
4g
3g
60mg
0.060g/cal
0.65:1
Homestyle Soft Bun
210cal
7g
42g
1g
0g
0g
40g
450mg
1g
2g
0mg
0.033g/cal
0.17:1
Kettle Cooked Potato Chips (Large)
430cal
5g
43g
27g
2.5g
0g
40g
220mg
0g
3g
0mg
0.012g/cal
0.12:1
Pastries
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pastry Pocket Filled with Nutella
150cal
2g
16g
9g
4g
0g
15g
105mg
8g
1g
0mg
0.013g/cal
0.13:1
Croissant (Cheese)
310cal
7g
30g
17g
8g
0g
29g
330mg
3g
1g
5mg
0.023g/cal
0.23:1
Cookies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie
210cal
2g
32g
9g
5g
0g
31g
240mg
17g
1g
20mg
0.010g/cal
0.06:1
Oatmeal Raisin Spice Cookie
210cal
3g
32g
8g
4.5g
0g
31g
190mg
19g
1g
20mg
0.014g/cal
0.09:1
Double Chocolate Cookie with Peanut Butter Filling
360cal
5g
40g
20g
11g
0.5g
38g
290mg
23g
2g
50mg
0.014g/cal
0.13:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bagged Tea (Medium)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Dark Roast Coffee (X-Large)
5cal
1g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
0.200g/cal
-
Decaffeinated Coffee (Medium)
5cal
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.0000
-
Original Blend Coffee (Small)
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Unsweetened Iced Tea (Large)
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Whole Leaf Tea (Medium)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Espresso Shot
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Iced Coffee with Cream & Sugar (Medium)
110cal
1g
11g
7g
4.5g
0g
11g
30mg
9g
0g
25mg
0.009g/cal
0.09:1
Cappuccino (Medium)
100cal
9g
15g
0g
0g
0g
15g
150mg
14g
0g
10mg
0.090g/cal
0.60:1
Latte (Medium)
100cal
10g
15g
0g
0g
0g
15g
160mg
15g
0g
10mg
0.100g/cal
0.67:1
Biebs Brew (Medium)
152cal
2g
19g
8g
5g
0.3g
19g
56mg
19g
0g
21mg
0.013g/cal
0.11:1
Mocha Latte (Medium)
230cal
9g
32g
7g
6g
0g
32g
200mg
30g
0g
5mg
0.039g/cal
0.28:1
Apple Juice
130cal
0g
33g
0g
0g
0g
33g
30mg
31g
0g
0mg
0.0000
0.000
Flavored Latte Supreme (Medium)
220cal
10g
34g
5g
5g
0g
34g
170mg
32g
0g
10mg
0.045g/cal
0.29:1
Flavored Mocha Latte (Medium)
240cal
10g
34g
6g
5g
0g
34g
220mg
31g
0g
5mg
0.042g/cal
0.29:1
Sweetened Iced Tea (Medium)
130cal
0g
34g
0g
0g
0g
34g
20mg
33g
0g
0mg
0.0000
0.000
Iced Latte (Medium)
240cal
12g
35g
7g
4g
0g
35g
170mg
34g
0g
25mg
0.050g/cal
0.34:1
Orange Juice
140cal
1g
35g
0g
0g
0g
35g
30mg
33g
0g
0mg
0.007g/cal
0.03:1
Pumpkin Spice Iced Latte (Medium)
326cal
16g
35g
103g
63g
0.2g
35g
103mg
33g
0g
37mg
0.049g/cal
0.46:1
Cafe Mocha (Medium)
240cal
2g
38g
9g
8g
0g
36g
240mg
32g
2g
0mg
0.008g/cal
0.05:1
Citrus Green Iced Tea
144cal
0g
36g
0g
0g
0g
36g
14mg
36g
0g
0mg
0.0000
0.000