Smoothie King Logo

Low-Carb Options at Smoothie King

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Stay Slim Blends

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
The Shredder Chocolate (20 oz)
230cal
33g
19g
4g
0g
-
14g
750mg
12g
5g
25mg
0.143g/cal
1.74:1
The Shredder Vanilla (32 oz)
340cal
49g
25g
6g
0g
-
19g
1070mg
17g
6g
40mg
0.144g/cal
1.96:1
Lean1 Vanilla (32 oz)
360cal
31g
34g
15g
0g
-
20g
490mg
12g
14g
40mg
0.086g/cal
0.91:1
Lean1 Chocolate (32 oz)
380cal
29g
43g
17g
0g
-
24g
590mg
12g
19g
30mg
0.076g/cal
0.67:1
Lean1 Strawberry (32 oz)
290cal
28g
40g
8g
0g
-
25g
490mg
12g
15g
40mg
0.097g/cal
0.70:1
Slim-N-Trim Strawberry (32 oz)
230cal
21g
39g
3.5g
0g
-
29g
540mg
17g
10g
20mg
0.091g/cal
0.54:1

Kids Blends

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Strawberry Bluegurt Blitz
160cal
6g
34g
0g
0g
-
30g
75mg
28g
4g
3mg
0.038g/cal
0.18:1
Apple Kiwi Bunga
150cal
1g
40g
0g
0g
-
36g
20mg
30g
4g
0mg
0.007g/cal
0.03:1
Choc-A-Laka
200cal
4g
41g
2.5g
1g
-
38g
90mg
35g
3g
10mg
0.020g/cal
0.10:1

Get Fit Blends

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gladiator Strawberry (32 oz)
220cal
45g
4g
3g
0g
-
1g
370mg
1g
3g
25mg
0.205g/cal
11.25:1
Gladiator Vanilla (20 oz)
230cal
45g
3g
3.5g
0g
-
1g
440mg
1g
2g
25mg
0.196g/cal
15.00:1
Gladiator Chocolate (40 oz)
230cal
45g
5g
3.5g
0g
-
2g
510mg
2g
3g
25mg
0.196g/cal
9.00:1
Keto Champ Coffee (32 oz)
670cal
37g
23g
50g
0g
-
11g
530mg
3g
12g
15mg
0.055g/cal
1.61:1
Keto Champ Berry (32 oz)
690cal
36g
30g
50g
0g
-
15g
530mg
9g
15g
15mg
0.052g/cal
1.20:1
Keto Champ Chocolate (32 oz)
680cal
39g
28g
50g
0g
-
16g
580mg
4g
12g
20mg
0.057g/cal
1.39:1
The Activator Recovery Chocolate (32 oz)
300cal
39g
29g
3.5g
0g
-
25g
600mg
15g
4g
25mg
0.130g/cal
1.34:1
The Activator Recovery Coffee (32 oz)
340cal
44g
36g
4g
0g
-
31g
680mg
22g
5g
25mg
0.129g/cal
1.22:1
The Activator Strawberry Banana (32 oz)
310cal
35g
37g
3g
0g
-
31g
360mg
20g
6g
20mg
0.113g/cal
0.95:1
The Activator Recovery Blueberry Tart Cherry (32 oz )
350cal
40g
39g
4g
2g
-
36g
630mg
32g
3g
25mg
0.114g/cal
1.03:1
Original High Protein Pineapple (32 oz)
480cal
40g
45g
18g
0g
-
38g
560mg
32g
7g
75mg
0.083g/cal
0.89:1