All Low-Carb Options at Starbucks
Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Starbucks low-carb options.
What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.
As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs
Net Carbohydrate Limit
Net Carbohydrate Limit
Bakery
120 | 18g | 18g | 0g | 2g | 5g | 15mg | 95mg | 8g | |
150 | 19g | 19g | 0g | 1g | 7g | 10mg | 95mg | 15g | |
160 | 22g | 23g | 1g | 2g | 8g | 15mg | 80mg | 18g | |
170 | 23g | 23g | 0g | 1g | 9g | 10mg | 110mg | 18g | |
180 | 23g | 23g | 0g | 2g | 9g | 10mg | 80mg | 12g | |
180 | 23g | 23g | 0g | 2g | 9g | 10mg | 100mg | 28g | |
260 | 26g | 27g | 1g | 5g | 15g | 40mg | 320mg | 5g | |
200 | 28g | 28g | 0g | 6g | 8g | 20mg | 0mg | 2g | |
290 | 32g | 33g | 1g | 7g | 14g | 45mg | 400mg | 11g | |
340 | 36g | 38g | 2g | 5g | 20g | 50mg | 280mg | 13g | |
290 | 37g | 38g | 1g | 3g | 15g | 45mg | 240mg | 28g | |
420 | 38g | 40g | 2g | 8g | 25g | 85mg | 390mg | 13g | |
330 | 41g | 42g | 1g | 7g | 15g | 70mg | 390mg | 16g | |
330 | 42g | 43g | 1g | 4g | 15g | 70mg | 270mg | 21g | |
310 | 44g | 45g | 1g | 4g | 13g | 45mg | 300mg | 19g | |
230 | 44g | 44g | 0g | 1g | 5g | 15mg | 220mg | 24g | |
390 | 44g | 45g | 1g | 4g | 23g | 30mg | 140mg | 23g | |
360 | 45g | 47g | 2g | 6g | 18g | 60mg | 220mg | 31g | |
420 | 45g | 46g | 1g | 9g | 22g | 160mg | 440mg | 14g | |
300 | 47g | 50g | 3g | 12g | 5g | 10mg | 530mg | 5g | |
420 | 50g | 52g | 2g | 6g | 22g | 65mg | 320mg | 30g | |
290 | 50g | 53g | 3g | 11g | 4g | 5mg | 450mg | 5g | |
330 | 50g | 57g | 7g | 12g | 6g | 0mg | 490mg | 4g | |
360 | 51g | 52g | 1g | 5g | 16g | 50mg | 270mg | 33g | |
480 | 52g | 55g | 3g | 6g | 28g | 75mg | 220mg | 37g | |
350 | 52g | 53g | 1g | 5g | 14g | 55mg | 430mg | 34g | |
270 | 54g | 57g | 3g | 9g | 1g | 0mg | 390mg | 9g | |
410 | 54g | 54g | 0g | 4g | 21g | 60mg | 220mg | 36g | |
280 | 54g | 56g | 2g | 9g | 2g | 0mg | 620mg | 2g | |
270 | 55g | 58g | 3g | 9g | 1g | 0mg | 370mg | 11g | |
480 | 55g | 56g | 1g | 5g | 27g | 20mg | 410mg | 30g | |
420 | 59g | 61g | 2g | 5g | 17g | 60mg | 510mg | 20g | |
410 | 61g | 63g | 2g | 6g | 15g | 55mg | 500mg | 39g | |
340 | 64g | 68g | 4g | 9g | 5g | 0mg | 430mg | 15g | |
390 | 64g | 71g | 7g | 7g | 12g | 0mg | 430mg | 33g | |
470 | 67g | 68g | 1g | 6g | 20g | 100mg | 310mg | 42g | |
500 | 69g | 70g | 1g | 4g | 23g | 70mg | 450mg | 46g |
Snacks & Sweets
70 | 0g | 0g | 0g | 5g | 6g | 20mg | 160mg | 0g | |
220 | 0g | 0g | 0g | 15g | 17g | 65mg | 720mg | 0g | |
90 | 1g | 5g | 4g | 1g | 8g | 0mg | 210mg | 0g | |
70 | 1g | 1g | 0g | 5g | 5g | 20mg | 0mg | 0g | |
80 | 1g | 1g | 0g | 7g | 6g | 20mg | 200mg | 0g | |
5 | 2g | 2g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
140 | 3g | 6g | 3g | 6g | 10g | 15mg | 160mg | 3g | |
260 | 3g | 8g | 5g | 9g | 23g | 0mg | 170mg | 2g | |
70 | 5g | 5g | 0g | 10g | 1g | 20mg | 330mg | 4g | |
70 | 5g | 5g | 0g | 11g | 1g | 25mg | 330mg | 4g | |
200 | 9g | 16g | 7g | 6g | 15g | 0mg | 125mg | 5g | |
100 | 12g | 14g | 2g | 3g | 4g | 0mg | 115mg | 1g | |
130 | 13g | 15g | 2g | 4g | 7g | 0mg | 0mg | 9g | |
150 | 14g | 17g | 3g | 3g | 8g | 0mg | 630mg | 0g | |
140 | 16g | 20g | 4g | 2g | 5g | 0mg | 180mg | 1g | |
140 | 16g | 18g | 2g | 2g | 8g | 0mg | 30mg | 11g | |
160 | 17g | 24g | 7g | 4g | 7g | 0mg | 80mg | 8g | |
130 | 18g | 21g | 3g | 2g | 5g | 0mg | 130mg | 7g | |
110 | 19g | 20g | 1g | 2g | 4g | 0mg | 40mg | 10g | |
130 | 19g | 19g | 0g | 1g | 6g | 5mg | 65mg | 8g | |
210 | 20g | 21g | 1g | 4g | 14g | 0mg | 120mg | 17g | |
300 | 20g | 24g | 4g | 7g | 22g | 5mg | 200mg | 19g | |
170 | 20g | 21g | 1g | 2g | 9g | 25mg | 0mg | 8g | |
200 | 20g | 23g | 3g | 4g | 12g | 0mg | 100mg | 14g | |
130 | 21g | 24g | 3g | 2g | 4g | 0mg | 100mg | 12g | |
90 | 21g | 25g | 4g | 0g | 0g | 0mg | 0mg | 19g | |
330 | 22g | 26g | 4g | 17g | 18g | 15mg | 60mg | 18g | |
100 | 22g | 26g | 4g | 1g | 0g | 0mg | 25mg | 19g | |
200 | 23g | 25g | 2g | 4g | 9g | 30mg | 0mg | 10g | |
110 | 24g | 27g | 3g | 1g | 0g | 0mg | 0mg | 14g | |
100 | 25g | 26g | 1g | 0g | 0g | 0mg | 10mg | 22g | |
320 | 25g | 29g | 4g | 13g | 17g | 195mg | 250mg | 22g | |
320 | 25g | 29g | 4g | 13g | 17g | 195mg | 250mg | 21g | |
260 | 26g | 29g | 3g | 3g | 15g | 5mg | 10mg | 22g | |
100 | 28g | 28g | 0g | 3g | 11g | 65mg | 120mg | 17g | |
300 | 28g | 33g | 5g | 3g | 18g | 0mg | 140mg | 9g | |
270 | 32g | 34g | 2g | 5g | 13g | 0mg | 640mg | 0g | |
280 | 32g | 34g | 2g | 5g | 14g | 0mg | 240mg | 0g | |
270 | 33g | 35g | 2g | 5g | 13g | 0mg | 410mg | 3g | |
290 | 35g | 36g | 1g | 3g | 15g | 70mg | 0mg | 25g | |
25 | 242g | 250g | 8g | 3g | 90g | 0mg | 0mg | 4g |
Breakfast
230 | 9g | 11g | 2g | 1g | 14g | 180mg | 340mg | 1g | |
110 | 12g | 12g | 0g | 15g | 0g | 10mg | 55mg | 9g | |
160 | 24g | 28g | 4g | 5g | 3g | 0mg | 125mg | 0g | |
230 | 25g | 28g | 3g | 18g | 6g | 20mg | 550mg | 2g | |
320 | 27g | 28g | 1g | 14g | 17g | 65mg | 490mg | 5g | |
280 | 30g | 34g | 4g | 20g | 8g | 20mg | 830mg | 5g | |
300 | 31g | 35g | 4g | 5g | 16g | 0mg | 15mg | 20g | |
370 | 32g | 33g | 1g | 18g | 18g | 170mg | 780mg | 24g | |
430 | 33g | 36g | 3g | 22g | 23g | 190mg | 830mg | 4g | |
480 | 33g | 34g | 1g | 18g | 29g | 165mg | 880mg | 2g | |
450 | 34g | 35g | 1g | 26g | 22g | 85mg | 1160mg | 8g | |
240 | 37g | 39g | 2g | 14g | 3g | 5mg | 125mg | 25g | |
220 | 38g | 43g | 5g | 5g | 3g | 0mg | 125mg | 13g | |
420 | 41g | 42g | 1g | 17g | 20g | 160mg | 1150mg | 8g | |
510 | 41g | 42g | 1g | 22g | 28g | 220mg | 940mg | 8g | |
460 | 43g | 43g | 0g | 21g | 23g | 240mg | 920mg | 7g | |
650 | 54g | 57g | 3g | 27g | 33g | 340mg | 1100mg | 2g | |
580 | 58g | 61g | 3g | 24g | 27g | 420mg | 1340mg | 3g |
Add Ons
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 5mg | 0g | |
30 | 0g | 1g | 1g | 6g | 0g | 0mg | 45mg | 0g | |
5 | 1g | 1g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
5 | 1g | 1g | 0g | 0g | 0g | 0mg | 0mg | 1g | |
15 | 2g | 2g | 0g | 0g | 1g | 0mg | 4mg | 2g | |
60 | 2g | 2g | 0g | 0g | 6g | 20mg | 5mg | 1g | |
110 | 3g | 3g | 0g | 1g | 11g | 40mg | 10mg | 2g | |
20 | 5g | 5g | 0g | 0g | 0g | 0mg | 0mg | 5g | |
25 | 6g | 6g | 0g | 0g | 0g | 0mg | 0mg | 5g | |
25 | 7g | 7g | 0g | 1g | 1g | 0mg | 0mg | 5g |
Protein Boxes
170 | 12g | 12g | 0g | 13g | 7g | 30mg | 630mg | 0g | |
110 | 12g | 13g | 1g | 4g | 5g | 15mg | 180mg | 5g | |
300 | 25g | 32g | 7g | 22g | 9g | 45mg | 780mg | 6g | |
470 | 34g | 37g | 3g | 20g | 28g | 75mg | 770mg | 17g | |
470 | 35g | 40g | 5g | 23g | 25g | 385mg | 460mg | 21g | |
520 | 45g | 51g | 6g | 20g | 27g | 20mg | 630mg | 30g | |
520 | 45g | 51g | 6g | 20g | 27g | 20mg | 630mg | 30g | |
630 | 63g | 71g | 8g | 29g | 27g | 80mg | 1580mg | 17g |
Sandwiches
480 | 39g | 41g | 2g | 24g | 23g | 80mg | 1210mg | 2g | |
370 | 39g | 42g | 3g | 18g | 14g | 25mg | 760mg | 2g | |
540 | 43g | 47g | 4g | 21g | 29g | 75mg | 1060mg | 1g | |
550 | 50g | 53g | 3g | 34g | 21g | 70mg | 1200mg | 3g | |
540 | 54g | 57g | 3g | 32g | 20g | 70mg | 1100mg | 3g | |
600 | 62g | 65g | 3g | 29g | 25g | 105mg | 1460mg | 12g |
Salads
90 | 20g | 24g | 4g | 1g | 0g | 0mg | 0mg | 19g | |
420 | 33g | 42g | 9g | 27g | 17g | 50mg | 1030mg | 11g |
Refreshers
70 | 16g | 17g | 1g | 1g | 0g | 0mg | 15mg | 14g | |
90 | 21g | 22g | 1g | 0g | 0g | 0mg | 15mg | 18g | |
90 | 21g | 21g | 0g | 0g | 0g | 0mg | 15mg | 19g | |
90 | 21g | 22g | 1g | 0g | 0g | 0mg | 15mg | 20g | |
100 | 23g | 23g | 0g | 0g | 0g | 0mg | 15mg | 19g | |
130 | 26g | 26g | 0g | 1g | 3g | 0mg | 60mg | 23g | |
140 | 26g | 27g | 1g | 1g | 3g | 0mg | 65mg | 23g | |
120 | 28g | 29g | 1g | 1g | 0g | 0mg | 15mg | 25g | |
140 | 32g | 33g | 1g | 1g | 0g | 0mg | 15mg | 30g | |
140 | 33g | 34g | 1g | 0g | 0g | 0mg | 10mg | 30g | |
140 | 34g | 35g | 1g | 0g | 0g | 0mg | 15mg | 32g | |
140 | 35g | 35g | 0g | 0g | 0g | 0mg | 15mg | 30g |
Espresso Beverages
10 | 1g | 1g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
10 | 2g | 2g | 0g | 1g | 0g | 0mg | 10mg | 0g | |
10 | 2g | 2g | 0g | 1g | 0g | 0mg | 0mg | 0g | |
35 | 3g | 3g | 0g | 0g | 3g | 10mg | 0mg | 1g | |
80 | 8g | 8g | 0g | 5g | 3g | 10mg | 70mg | 7g | |
100 | 9g | 9g | 0g | 6g | 4g | 15mg | 75mg | 8g | |
90 | 9g | 9g | 0g | 6g | 4g | 15mg | 80mg | 8g | |
100 | 11g | 11g | 0g | 1g | 6g | 0mg | 125mg | 9g | |
180 | 14g | 14g | 0g | 9g | 9g | 30mg | 120mg | 13g | |
120 | 16g | 16g | 0g | 5g | 4g | 15mg | 80mg | 15g | |
120 | 17g | 17g | 0g | 6g | 4g | 15mg | 80mg | 16g | |
130 | 18g | 18g | 0g | 6g | 4g | 15mg | 80mg | 17g | |
150 | 19g | 21g | 2g | 7g | 4g | 10mg | 70mg | 17g | |
130 | 19g | 19g | 0g | 6g | 3g | 15mg | 75mg | 18g | |
130 | 20g | 20g | 0g | 6g | 3g | 15mg | 75mg | 19g | |
160 | 20g | 24g | 4g | 14g | 2g | 5mg | 140mg | 15g | |
120 | 21g | 22g | 1g | 2g | 4g | 0mg | 100mg | 18g | |
140 | 21g | 22g | 1g | 2g | 5g | 0mg | 0mg | 14g | |
160 | 25g | 25g | 0g | 7g | 4g | 15mg | 115mg | 24g | |
240 | 27g | 29g | 2g | 10g | 10g | 25mg | 115mg | 25g | |
170 | 27g | 27g | 0g | 6g | 4g | 15mg | 180mg | 25g | |
230 | 28g | 28g | 0g | 8g | 10g | 75mg | 125mg | 26g | |
180 | 28g | 28g | 0g | 3g | 6g | 5mg | 115mg | 27g | |
210 | 31g | 31g | 0g | 9g | 6g | 20mg | 150mg | 28g | |
220 | 32g | 32g | 0g | 9g | 6g | 20mg | 190mg | 29g | |
310 | 32g | 33g | 1g | 11g | 15g | 30mg | 130mg | 30g | |
180 | 33g | 33g | 0g | 6g | 3g | 10mg | 125mg | 25g | |
230 | 35g | 35g | 0g | 9g | 6g | 20mg | 230mg | 33g | |
220 | 36g | 36g | 0g | 8g | 5g | 20mg | 200mg | 35g | |
260 | 52g | 54g | 2g | 8g | 5g | mg | mg | g | |
46 | 71g | 76g | 5g | 16g | 10g | 30mg | 180mg | 66g |
Other Drinks
100 | 10g | 10g | 0g | 7g | 4g | 15mg | 95mg | 10g | |
180 | 20g | 20g | 0g | 6g | 9g | 35mg | 90mg | 19g | |
80 | 21g | 21g | 0g | 0g | 0g | 0mg | 10mg | 19g | |
110 | 21g | 22g | 1g | 0g | 3g | 0mg | 0mg | 19g | |
140 | 22g | 22g | 0g | 1g | 5g | 0mg | 120mg | 19g | |
150 | 23g | 24g | 1g | 8g | 3g | 10mg | 125mg | 23g | |
260 | 25g | 25g | 0g | 17g | 10g | 40mg | 250mg | 25g | |
140 | 25g | 27g | 2g | 1g | 3g | 0mg | 65mg | 24g | |
130 | 25g | 26g | 1g | 1g | 3g | 0mg | 65mg | 22g | |
210 | 27g | 27g | 0g | 8g | 9g | 35mg | 130mg | 27g | |
170 | 28g | 30g | 2g | 2g | 5g | 0mg | 115mg | 27g | |
120 | 29g | 29g | 0g | 0g | 0g | 0mg | 25mg | 26g | |
120 | 30g | 30g | 0g | 0g | 0g | 0mg | 10mg | 27g | |
220 | 41g | 41g | 0g | 0g | 6g | 20mg | 20mg | 37g | |
190 | 41g | 41g | 0g | 1g | 3g | 0mg | 85mg | 33g | |
350 | 44g | 44g | 0g | 13g | 14g | 50mg | 180mg | 43g | |
190 | 46g | 46g | 0g | 0g | 0g | 0mg | 200mg | 45g |
Brewed Coffee
5 | 0g | 0g | 0g | 0g | 0g | 0mg | 5mg | 0g | |
10 | 0g | 0g | 0g | 1g | 0g | 0mg | 0mg | 0g | |
5 | 0g | 0g | 0g | 1g | 0g | 0mg | 10mg | 0g | |
5 | 0g | 0g | 0g | 1g | 0g | 0mg | 10mg | 0g | |
5 | 0g | 0g | 0g | 0g | 0g | 0mg | 5mg | 0g | |
50 | 5g | 5g | 0g | 4g | 2g | 10mg | 50mg | 5g |
Bottled Drinks
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 10mg | 0g | |
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 10mg | 0g | |
10 | 2g | 2g | 0g | 1g | 0g | 0mg | 0mg | 0g | |
15 | 4g | 4g | 0g | 0g | 0g | 0mg | 0mg | 3g | |
70 | 5g | 5g | 0g | 3g | 4g | 15mg | 50mg | 5g | |
70 | 9g | 10g | 1g | 6g | 0g | 5mg | 100mg | 8g | |
100 | 12g | 12g | 0g | 6g | 3g | 15mg | 95mg | 11g | |
60 | 13g | 13g | 0g | 1g | 0g | 0mg | 0mg | 11g | |
130 | 21g | 21g | 0g | 5g | 3g | 10mg | 65mg | 19g | |
130 | 21g | 21g | 0g | 5g | 3g | 10mg | 65mg | 19g | |
110 | 21g | 21g | 0g | 1g | 1g | 5mg | 20mg | 20g | |
80 | 21g | 21g | 0g | 0g | 0g | 0mg | 0mg | 20g | |
140 | 23g | 23g | 0g | 5g | 3g | 10mg | 90mg | 21g | |
100 | 24g | 24g | 0g | 0g | 0g | 0mg | 10mg | 22g | |
90 | 26g | 26g | 0g | 0g | 0g | 0mg | 5mg | 20g | |
130 | 27g | 29g | 2g | 2g | 0g | 0mg | 10mg | 25g | |
210 | 30g | 31g | 1g | 11g | 3g | 15mg | 170mg | 28g | |
210 | 31g | 33g | 2g | 20g | 3g | 10mg | 115mg | 20g | |
140 | 34g | 34g | 0g | 2g | 0g | 0mg | 0mg | 32g | |
180 | 38g | 41g | 3g | 3g | 0g | 0mg | 170mg | 36g | |
170 | 39g | 39g | 0g | 3g | 0g | 0mg | 10mg | 35g | |
170 | 41g | 41g | 0g | 2g | 0g | 0mg | 0mg | 37g |
Frappuccino Beverages
380 | 42g | 42g | 0g | 5g | 21g | 65mg | 240mg | 41g | |
210 | 43g | 43g | 0g | 3g | 3g | 5mg | 210mg | 42g | |
230 | 46g | 46g | 0g | 3g | 3g | 10mg | 230mg | 45g | |
310 | 46g | 46g | 0g | 3g | 13g | 50mg | 150mg | 43g | |
340 | 47g | 47g | 0g | 5g | 15g | 45mg | 230mg | 46g | |
350 | 48g | 48g | 0g | 6g | 15g | 50mg | 270mg | 48g | |
380 | 50g | 50g | 0g | 6g | 17g | 50mg | 280mg | 50g | |
420 | 52g | 52g | 0g | 5g | 21g | 65mg | 270mg | 48g | |
450 | 52g | 54g | 2g | 7g | 24g | 60mg | 290mg | 48g | |
370 | 53g | 53g | 0g | 5g | 15g | 45mg | 240mg | 52g | |
410 | 53g | 53g | 0g | 4g | 20g | 60mg | 220mg | 51g | |
370 | 54g | 55g | 1g | 5g | 15g | 45mg | 220mg | 52g | |
370 | 54g | 54g | 0g | 5g | 15g | 50mg | 250mg | 53g | |
370 | 57g | 57g | 0g | 4g | 15g | 45mg | 230mg | 55g | |
380 | 58g | 58g | 0g | 4g | 15g | 45mg | 280mg | 56g | |
450 | 60g | 60g | 0g | 6g | 21g | 65mg | 230mg | 54g | |
470 | 61g | 63g | 2g | 6g | 23g | 55mg | 260mg | 57g | |
410 | 62g | 63g | 1g | 6g | 15g | 50mg | 240mg | 62g | |
440 | 63g | 65g | 2g | 6g | 18g | 45mg | 260mg | 60g | |
410 | 63g | 63g | 0g | 5g | 16g | 45mg | 260mg | 62g | |
400 | 65g | 65g | 0g | 4g | 14g | 45mg | 230mg | 0g | |
470 | 66g | 66g | 0g | 5g | 20g | 65mg | 280mg | 62g | |
420 | 67g | 67g | 0g | 6g | 14g | 45mg | 280mg | 66g | |
360 | 73g | 73g | 0g | 6g | 5g | mg | mg | g | |
500 | 95g | 98g | 3g | 14g | 9g | mg | mg | g |
Tea Drinks
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g | |
45 | 11g | 11g | 0g | 0g | 0g | 0mg | 10mg | 11g | |
45 | 11g | 11g | 0g | 0g | 0g | 0mg | 10mg | 11g | |
45 | 11g | 11g | 0g | 0g | 0g | 0mg | 10mg | 11g | |
45 | 11g | 11g | 0g | 0g | 0g | 0mg | 10mg | 11g | |
110 | 16g | 16g | 0g | 5g | 3g | 15mg | 80mg | 16g | |
100 | 19g | 19g | 0g | 3g | 2g | 5mg | 50mg | 19g | |
80 | 20g | 20g | 0g | 0g | 0g | 0mg | 10mg | 19g | |
140 | 22g | 22g | 0g | 5g | 3g | 15mg | 80mg | 22g | |
90 | 23g | 23g | 0g | 0g | 0g | 0mg | 10mg | 22g | |
90 | 23g | 23g | 0g | 0g | 0g | 0mg | 10mg | 22g | |
90 | 23g | 23g | 0g | 0g | 0g | 0mg | 10mg | 22g | |
90 | 23g | 23g | 0g | 0g | 0g | 0mg | 10mg | 22g | |
190 | 24g | 25g | 1g | 10g | 5g | 20mg | 125mg | 24g | |
140 | 25g | 25g | 0g | 4g | 3g | 10mg | 70mg | 25g | |
100 | 25g | 25g | 0g | 0g | 0g | 0mg | 20mg | 23g | |
110 | 27g | 27g | 0g | 0g | 0g | 0mg | 20mg | 23g | |
200 | 28g | 29g | 1g | 9g | 5g | 20mg | 120mg | 28g | |
120 | 28g | 29g | 1g | 1g | 0g | 0mg | 10mg | 27g | |
130 | 31g | 31g | 0g | 0g | 0g | 0mg | 20mg | 29g | |
130 | 33g | 33g | 0g | 0g | 0g | 0mg | 20mg | 29g | |
130 | 33g | 33g | 0g | 0g | 0g | 0mg | 20mg | 29g | |
190 | 34g | 34g | 0g | 6g | 4g | 15mg | 90mg | 32g | |
240 | 44g | 44g | 0g | 7g | 4g | 15mg | 110mg | 42g |
Iced Coffee
5 | 0g | 0g | 0g | 0g | 0g | 0mg | 10mg | 0g | |
5 | 0g | 0g | 0g | 0g | 0g | 0mg | 10mg | 0g | |
0 | 0g | 0g | 0g | 0g | 0g | 0mg | 15mg | 0g | |
5 | 0g | 0g | 0g | 0g | 0g | 0mg | 10mg | 0g | |
5 | 0g | 0g | 0g | 0g | 0g | 0mg | 5mg | 0g | |
40 | 5g | 6g | 1g | 1g | 2g | 0mg | 0mg | 4g | |
40 | 5g | 6g | 1g | 1g | 2g | 0mg | 35mg | 4g | |
30 | 6g | 6g | 0g | 0g | 1g | 0mg | 20mg | 5g | |
40 | 7g | 7g | 0g | 1g | 1g | 0mg | 35mg | 6g | |
50 | 7g | 7g | 0g | 1g | 2g | 0mg | 35mg | 6g | |
40 | 7g | 7g | 0g | 2g | 0g | 0mg | 240mg | 7g | |
40 | 7g | 7g | 0g | 1g | 1g | 0mg | 35mg | 6g | |
50 | 7g | 7g | 0g | 1g | 2g | 0mg | 30mg | 6g | |
40 | 7g | 7g | 0g | 2g | 0g | 0mg | 240mg | 7g | |
110 | 14g | 14g | 0g | 1g | 6g | 20mg | 25mg | 14g | |
90 | 20g | 20g | 0g | 2g | 0g | 0mg | 25mg | 20g | |
200 | 20g | 20g | 0g | 2g | 12g | 40mg | 0mg | 19g | |
80 | 20g | 20g | 0g | 0g | 0g | 0mg | 10mg | 20g | |
230 | 23g | 23g | 0g | 2g | 14g | 45mg | 330mg | 23g | |
230 | 23g | 23g | 0g | 2g | 14g | 45mg | 330mg | 23g | |
250 | 31g | 31g | 0g | 3g | 12g | 40mg | 55mg | 31g | |
250 | 31g | 31g | 0g | 3g | 12g | 40mg | 55mg | 0g |
Chocolate Beverages
230 | 26g | 28g | 2g | 7g | 10g | 30mg | 85mg | 24g | |
240 | 28g | 28g | 0g | 8g | 11g | 35mg | 135mg | 28g |
Iced Espresso Beverages
10 | 2g | 2g | 0g | 1g | 0g | 0mg | 0mg | 0g | |
15 | 3g | 3g | 0g | 1g | 0g | 0mg | 15mg | 0g | |
40 | 4g | 4g | 0g | 3g | 1g | 5mg | 35mg | 3g | |
100 | 8g | 12g | 4g | 9g | 1g | 5mg | 90mg | 8g | |
100 | 10g | 10g | 0g | 6g | 4g | 15mg | 90mg | 9g | |
90 | 10g | 10g | 0g | 1g | 5g | 0mg | 115mg | 8g | |
80 | 12g | 12g | 0g | 7g | 0g | 5mg | 110mg | 10g | |
150 | 13g | 13g | 0g | 8g | 8g | 25mg | 110mg | 11g | |
80 | 14g | 14g | 0g | 3g | 1g | 5mg | 35mg | 13g | |
210 | 17g | 17g | 0g | 11g | 11g | 35mg | 150mg | 16g | |
120 | 19g | 20g | 1g | 2g | 3g | 0mg | 120mg | 13g | |
110 | 19g | 20g | 1g | 2g | 3g | 0mg | 80mg | 16g | |
230 | 19g | 19g | 0g | 12g | 12g | 35mg | 160mg | 17g | |
140 | 23g | 23g | 0g | 6g | 3g | 15mg | 75mg | 22g | |
180 | 24g | 27g | 3g | 7g | 5g | 10mg | 70mg | 21g | |
140 | 26g | 27g | 1g | 2g | 4g | 0mg | 90mg | 22g | |
180 | 26g | 26g | 0g | 7g | 5g | 20mg | 110mg | 24g | |
150 | 26g | 26g | 0g | 6g | 3g | 15mg | 75mg | 25g | |
280 | 29g | 30g | 1g | 10g | 13g | 25mg | 120mg | 26g | |
210 | 30g | 31g | 1g | 6g | 8g | 30mg | 180mg | 30g | |
260 | 31g | 33g | 2g | 10g | 10g | 25mg | 115mg | 28g | |
190 | 32g | 32g | 0g | 5g | 4g | 15mg | 115mg | 28g | |
190 | 33g | 33g | 0g | 8g | 4g | 15mg | 140mg | 32g | |
200 | 34g | 34g | 0g | 6g | 5g | 15mg | 160mg | 29g | |
210 | 34g | 36g | 2g | 3g | 6g | 0mg | 125mg | 25g | |
220 | 36g | 37g | 1g | 4g | 6g | 0mg | 150mg | 35g | |
280 | 49g | 49g | 0g | 9g | 5g | 20mg | 260mg | 46g |
The basics of ordering Low-Carb at Starbucks
How to use this tool
This tool allows you to filter through Starbucks options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].
Why a Low-Carb Diet?
There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.