Eggs & Cheese Protein Box Nutrition Facts
- 470
- Calories
- 23g
- Protein
- 25g
- Total Fat
- 40g
- Total Carbs
The Starbucks Eggs & Cheese Protein Box contains 470 calories, 23g protein, 40g total carbohydrates and 25g total fat.
Nutrition Facts
Eggs & Cheese Protein Box
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 385mg | 128% | |
| Sodium 460mg | 20% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 5g | 18% | |
| Sugars 21g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Eggs & Cheese Protein Box?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Eggs & Cheese Protein Box by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Hard Cooked Eggs, Apples [Apples, Calcium Ascorbate (Added To Maintain Freshness And Color)], Grapes, Multigrain Muesli Bread [Enriched (Wheat Flour, Ascorbic Acid (Dough Conditioner), Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Raisins (Raisins, Sunflower Oil), Organic Cane Sugar, Flax Seeds, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sunflower Seeds, Wheat Bran, Rolled Oats, Apples, Yeast, Sunflower Oil, Sea Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Peanut Butter Spread [Dry Roasted Peanuts, Organic Honey, Organic Cane Sugar, Peanut Oil, Palm Oil, Sea Salt], Everything Seasoning [Sesame Seeds, Sea Salt, Dehydrated Onion, Roasted Sesame Seeds, Poppy Seeds, Black Sesame Seeds, Dehydrated Garlic]
About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks Eggs & Cheese Protein Box?
There are 470 calories in the Eggs & Cheese Protein Box
What are the macros for the Starbucks Eggs & Cheese Protein Box?
The Eggs & Cheese Protein Box has 23g protein, 40g carbs and 25g fat. That means 17% of calories come from protein, 65% of calories come from carbs, and 18% of calories come from fat.
