Peanut Butter & Jam Protein Box

Peanut Butter & Jam Protein Box Nutrition Facts

520
Calories
20g
Protein
27g
Total Fat
51g
Total Carbs

The Starbucks Peanut Butter & Jam Protein Box contains 520 calories, 20g protein, 51g total carbohydrates and 27g total fat.

Nutrition Facts

Peanut Butter & Jam Protein Box

Amount Per Serving
Calories 520Calories from Fat 243
% Daily Value*
Total Fat 27g35%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 630mg27%
Total Carbs 51g19%
Dietary Fiber 6g21%
Sugars 30g
Protein 20g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Peanut Butter & Jam Protein Box?

For someone weighing 150 pounds, it would take 45 minutes to burn off the Peanut Butter & Jam Protein Box by running.


It would take 62 minutes to burn if off by bicycling.


It would take 72 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

Peanut Butter And Jam Sandwich [Harvest Wheat Bread (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Whole Wheat Flour, Sugar, Fully Refined Soybean Oil, Yeast, Dried Wheat Sourdough, Wheat Flour, Natural Flavor, 2 Or Less Of Canola Oil, Enzymes, Salt, Wheat Gluten, Dough Improver (Malted Wheat Flour, Enzymes, Ascorbic Acid)), Peanut Butter (Peanuts, Salt), Strawberry Jam (Sugar, Strawberries, Lemon Juice, Fruit Pectin, Citric Acid)], Carrots, Apples [Apple, Calcium Ascorbate (Add To Maintain Freshness)], Greek Yogurt Ranch Dressing [Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Salt, Cider Vinegar, Distilled Vinegar, Egg Yolk, Natural Flavors, Dried Garlic, Lactic Acid, Gluconic Acid, Spices, Dried Onion, Acacia Gum, Xanthan Gum, Dried Chive], Low Moisture Part Skim Mozzarella String Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Chocolate Covered Raisins [Milk Chocolate (Cane Sugar, Whole Milk, Cocoa Butter, Cocoa Mass, Sunflower Lecithin, Vanilla), Raisins, Cane Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioners Glaze]

About This Restaurant

Name

Starbucks

US Rank

2

Locations

15450

Food Type

Beverages, Coffee

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Starbucks Peanut Butter & Jam Protein Box?

There are 520 calories in the Peanut Butter & Jam Protein Box

What are the macros for the Starbucks Peanut Butter & Jam Protein Box?

The Peanut Butter & Jam Protein Box has 20g protein, 51g carbs and 27g fat. That means 12% of calories come from protein, 71% of calories come from carbs, and 17% of calories come from fat.