Jamba Juice Logo

Low-Carb Options at Jamba Juice

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Vitamins + Protein Boosts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Soy Protein
25cal
6g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
0.240g/cal
-
Whey Protein
70cal
13g
1g
0g
0g
0g
1g
35mg
0g
0g
0mg
0.186g/cal
13.00:1
3G Energy
5cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Daily Vitamin & Zinc
15cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000

Whole Food Boosts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Almond Butter
30cal
1g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.033g/cal
-
Blue Spirulina
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Chia Seeds
20cal
1g
2g
2g
0g
0g
00
0mg
0g
3g
0mg
0.050g/cal
0.50:1
Matcha Powder
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Kale
15cal
1g
3g
0g
0g
0g
2g
10mg
0g
1g
0mg
0.067g/cal
0.33:1
Pumpkin Seeds
130cal
7g
3g
12g
2g
0g
2g
0mg
0g
1g
0mg
0.054g/cal
2.33:1
Goji Berries
15cal
1g
3g
0g
0g
0g
3g
15mg
0g
0g
0mg
0.067g/cal
0.33:1
Nonfat Greek Yogurt
40cal
7g
3g
0g
0g
0g
3g
30mg
0g
0g
0mg
0.175g/cal
2.33:1
Peanut Butter
100cal
4g
4g
0g
1.5g
0g
4g
50mg
0g
0g
0mg
0.040g/cal
1.00:1

Jamba Kids Smoothies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Strawberries Gone Bananas
150cal
1g
36g
0g
0g
0g
36g
10mg
0g
0g
0mg
0.007g/cal
0.03:1

Baked Goods

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Tomato Twist
250cal
9g
41g
4.5g
2g
0g
39g
430mg
3g
2g
5mg
0.036g/cal
0.22:1

Breakfast Sandwiches & Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spring Veggie Egg Bake
200cal
10g
8g
14g
8g
0g
7g
480mg
1g
1g
185mg
0.050g/cal
1.25:1
Classic Sausage Egg & Cheese Sandwich
320cal
12g
14g
23g
8g
0g
13g
590mg
2g
1g
120mg
0.037g/cal
0.86:1
Impossible Breakfast Sandwich
220cal
11g
16g
12g
5g
0g
14g
580mg
1g
2g
15mg
0.050g/cal
0.69:1
Turkey Sausage 'N Cheese Wrap
320cal
17g
30g
16g
6g
0g
29g
580mg
1g
1g
40mg
0.053g/cal
0.57:1

Artisan Flatbreads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gotcha Matcha (Medium)
70cal
4g
11g
0.5g
0g
-
6g
20mg
5g
5g
0mg
0.057g/cal
0.36:1
Sweet 'N Spicy Chicken Flatbread
330cal
12g
38g
11g
4g
0g
34g
580mg
3g
4g
40mg
0.036g/cal
0.32:1
Four Cheese Flatbread
350cal
18g
44g
13g
5g
0g
40g
570mg
2g
4g
25mg
0.051g/cal
0.41:1

Shots

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Wheatgrass Shot
15cal
1g
2g
0g
0g
0g
2g
10mg
3g
0g
0mg
0.067g/cal
0.50:1
Ginger Lemon Cayenne Shot
15cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.0000
0.000
Ginger Orange Cayenne Shot
25cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000

Steel-Cut Oatmeal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Oatmeal
170cal
6g
31g
2.5g
0g
0g
27g
20mg
5g
4g
0mg
0.035g/cal
0.19:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ginger
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Shredded Coconut
25cal
0g
1g
0g
2g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Sliced Almonds
20cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.050g/cal
1.00:1
Strawberries
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Blueberries
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Coconut Chips
25cal
0g
3g
0g
1.5g
0g
3g
15mg
0g
0g
0mg
0.0000
0.000
Brown Sugar Crumble
40cal
0g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.0000
0.000
Honey
30cal
0g
9g
0g
0g
0g
9g
0mg
0g
0g
0mg
0.0000
0.000
Organic Granola
100cal
2g
14g
0g
0g
0g
14g
5mg
0g
0g
0mg
0.020g/cal
0.14:1
Bananas
60cal
1g
15g
0g
0g
0g
15g
0mg
0g
0g
0mg
0.017g/cal
0.07:1