Keto Options at Denny'sMenu Guide

Find all the keto-friendly options at Denny's. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

20g

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100% Beef Patty	360	29g	0g	26g	120mg	640mg	0g
Cheddar Cheese	80	5g	0g	7g	20mg	120mg	0g
Grilled Seasoned Chicken Breast	200	29g	0g	9g	75mg	650mg	0g
Swiss Cheese	80	6g	0g	6g	20mg	45mg	0g
American Cheese	80	4g	1g	7g	20mg	390mg	1g
Caramelized Onions	70	0g	2g	7g	0mg	210mg	1g
Sauteed Mushrooms	60	1g	1g	6g	0mg	55mg	0g
Veggie Patty	170	17g	19g	3g	0mg	490mg	4g


Boiled Egg	60	6g	0g	4g	165mg	60mg	0g
Egg White	28	7g	0g	0g	0mg	115mg	0g
Fried Egg	90	5g	0g	8g	165mg	100mg	0g
Grilled Ham Slice	90	15g	1g	3g	20mg	790mg	1g
Sausage Links	320	9g	3g	31g	60mg	600mg	0g
Scrambled Egg	110	7g	1g	9g	240mg	180mg	0g
Turkey Bacon Strips	130	15g	1g	7g	60mg	660mg	1g
My Hammy & Cheese Omelette	600	49g	4g	42g	785mg	1910mg	2g
Ultimate Omelette	711	36g	5g	60g	785mg	1220mg	2g
Hearty Breakfast Sausage	350	14g	5g	31g	70mg	840mg	1g
Loaded Veggie Omelette	450	29g	8g	33g	740mg	600mg	4g
Wild West Omelette	581	41g	8g	42g	760mg	2270mg	4g
Philly Cheesesteak Omelette	711	46g	9g	53g	795mg	1180mg	3g
Grits with Margarine	90	1g	12g	5g	0mg	40mg	0g
Cheddar Cheese Hash Browns	250	6g	15g	18g	20mg	480mg	1g
T-Bone Steak with Hash Browns	661	53g	16g	42g	120mg	1590mg	1g
All-American Slam with Hash Browns	931	44g	19g	74g	815mg	1800mg	2g
Yogurt	120	6g	19g	2g	10mg	100mg	18g


Bacon Strips	100	7g	1g	8g	20mg	350mg	1g
Broccoli	35	3g	5g	0g	0mg	150mg	1g
Zucchini & Squash (Sauteed)	70	1g	3g	6g	0mg	440mg	2g
Caesar Side Salad with Caesar Dressing	240	6g	16g	18g	25mg	440mg	3g
Garden Side Salad without dressing	170	8g	16g	9g	20mg	340mg	4g
Hash Browns	170	1g	15g	12g	0mg	360mg	1g
Red-Skinned Mashed Potatoes	120	3g	17g	5g	15mg	560mg	2g


T-Bone Steak Dinner	490	52g	0g	30g	120mg	1220mg	0g
Sirloin Steak Dinner	360	54g	1g	15g	140mg	1080mg	0g
Wild Alaska Salmon Dinner	350	32g	1g	23g	115mg	830mg	0g
Garlic Peppercorn Sirloin Dinner	420	43g	3g	25g	145mg	1240mg	0g
Tilapia Ranchero Dinner	300	42g	6g	12g	90mg	650mg	2g
Mediterranean Grilled Chicken Dinner	631	65g	6g	40g	165mg	1520mg	3g
Slow-Cooked Pot Roast Dinner	400	43g	10g	20g	110mg	1260mg	2g


Caesar Salad with Caesar Dressing	911	17g	11g	90g	95mg	1770mg	4g
Cobb Salad	430	22g	20g	30g	255mg	560mg	6g
House Salad	190	9g	19g	9g	20mg	340mg	6g


Kid's Grilled Chicken on a Stick	200	29g	0g	9g	75mg	330mg	0g
Kid's Steamed Broccoli	25	2g	4g	0g	0mg	210mg	1g
Kid's Chicken Nuggets	190	11g	10g	11g	30mg	530mg	0g
Jr. Garden Salad	80	2g	13g	3g	0mg	200mg	0g
Kid's Grapes	60	1g	14g	0g	0mg	0mg	12g
Kids' Goldfish Crackers	120	3g	16g	5g	5mg	210mg	0g
Kid's Sweet Petite Corn	210	4g	20g	13g	0mg	310mg	8g
Kid's Red-Skinned Mashed Potatoes	120	3g	17g	5g	15mg	590mg	2g


Buffalo Sauce	70	0g	1g	7g	0mg	1180mg	0g
Tomato Sauce	25	1g	3g	1g	0mg	190mg	2g


Half & Half Creamer	10	0g	0g	1g	5mg	5mg	0g
Mayonnaise	100	0g	0g	11g	5mg	75mg	0g
Whipped Margarine	40	0g	0g	5g	0mg	35mg	0g
Sour Cream	45	1g	1g	4g	15mg	5mg	0g
Brown Gravy	10	0g	2g	0g	0mg	135mg	0g
Pico de Gallo	15	1g	3g	0g	0mg	75mg	2g
Country Gravy	45	1g	3g	3g	5mg	160mg	1g
Hazelnut or French Vanilla Creamer	30	0g	5g	1g	0mg	0mg	5g
Sugar-Free Maple Flavored Syrup	25	0g	6g	0g	0mg	110mg	0g


Whipped Cream	15	0g	1g	1g	0mg	0mg	1g