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Keto Options at Denny's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sandwich Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
100% Beef Patty
360cal
29g
0g
26g
12g
2g
0g
640mg
0g
0g
120mg
0.081g/cal
-
Cheddar Cheese
80cal
5g
0g
7g
4g
0g
0g
120mg
0g
0g
20mg
0.063g/cal
-
Grilled Seasoned Chicken Breast
200cal
29g
0g
9g
2g
0g
0g
650mg
0g
0g
75mg
0.145g/cal
-
Swiss Cheese
80cal
6g
0g
6g
4g
0g
0g
45mg
0g
0g
20mg
0.075g/cal
-
American Cheese
80cal
4g
1g
7g
4g
0g
1g
390mg
1g
0g
20mg
0.050g/cal
4.00:1
Caramelized Onions
70cal
0g
2g
7g
1g
0g
1g
210mg
1g
1g
0mg
0.000g/cal
0.00:1
Sauteed Mushrooms
60cal
1g
1g
6g
1g
0g
1g
55mg
0g
0g
0mg
0.017g/cal
1.00:1
Veggie Patty
170cal
17g
19g
3g
0g
0g
14g
490mg
4g
5g
0mg
0.100g/cal
0.89:1

Seniors Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
55+ Grilled Chicken
200cal
29g
0g
9g
2g
0g
0g
330mg
0g
0g
75mg
0.145g/cal
-
55+ Grilled Tilapia
250cal
41g
1g
8g
2g
0g
0g
570mg
0g
1g
90mg
0.164g/cal
41.00:1
55+ Omelette
480cal
27g
7g
38g
13g
0g
6g
890mg
4g
1g
525mg
0.056g/cal
3.86:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Boiled Egg
60cal
6g
0g
4g
2g
0g
0g
60mg
0g
0g
165mg
0.100g/cal
-
Egg White
28cal
7g
0g
0g
0g
0g
0g
115mg
0g
0g
0mg
0.250g/cal
-
Fried Egg
90cal
5g
0g
8g
2g
0g
0g
100mg
0g
0g
165mg
0.056g/cal
-
Grilled Ham Slice
90cal
15g
1g
3g
1g
0g
1g
790mg
1g
0g
20mg
0.167g/cal
15.00:1
Sausage Links
320cal
9g
3g
31g
11g
0g
1g
600mg
0g
2g
60mg
0.028g/cal
3.00:1
Scrambled Egg
110cal
7g
1g
9g
3g
0g
1g
180mg
0g
0g
240mg
0.064g/cal
7.00:1
Turkey Bacon Strips
130cal
15g
1g
7g
2g
0g
1g
660mg
1g
0g
60mg
0.115g/cal
15.00:1
My Hammy & Cheese Omelette
600cal
49g
4g
42g
17g
1g
4g
1910mg
2g
0g
785mg
0.082g/cal
12.25:1
Ultimate Omelette
711cal
36g
5g
60g
20g
0g
4g
1220mg
2g
1g
785mg
0.051g/cal
7.20:1
Hearty Breakfast Sausage
350cal
14g
5g
31g
8g
0g
5g
840mg
1g
0g
70mg
0.040g/cal
2.80:1
Loaded Veggie Omelette
450cal
29g
8g
33g
11g
0g
6g
600mg
4g
2g
740mg
0.064g/cal
3.63:1
Wild West Omelette
581cal
41g
8g
42g
14g
0g
7g
2270mg
4g
1g
760mg
0.071g/cal
5.13:1
Philly Cheesesteak Omelette
711cal
46g
9g
53g
19g
1g
8g
1180mg
3g
1g
795mg
0.065g/cal
5.11:1
Grits with Margarine
90cal
1g
12g
5g
2g
0g
11g
40mg
0g
1g
0mg
0.011g/cal
0.08:1
Cheddar Cheese Hash Browns
250cal
6g
15g
18g
6g
0g
14g
480mg
1g
1g
20mg
0.024g/cal
0.40:1
T-Bone Steak with Hash Browns
661cal
53g
16g
42g
14g
1g
15g
1590mg
1g
1g
120mg
0.080g/cal
3.31:1
All-American Slam with Hash Browns
931cal
44g
19g
74g
26g
0g
17g
1800mg
2g
2g
815mg
0.047g/cal
2.32:1
Yogurt
120cal
6g
19g
2g
1g
0g
19g
100mg
18g
0g
10mg
0.050g/cal
0.32:1

Salad Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado
45cal
1g
2g
4g
1g
0g
0g
0mg
0g
2g
0mg
0.022g/cal
0.50:1
Grilled Chicken
200cal
29g
0g
9g
2g
0g
0g
330mg
0g
0g
75mg
0.145g/cal
-
Wild Alaska Salmon
350cal
32g
1g
23g
6g
0g
1g
830mg
0g
0g
115mg
0.091g/cal
32.00:1
Prime Rib
130cal
13g
3g
8g
2g
0g
3g
440mg
0g
0g
35mg
0.100g/cal
4.33:1
Croutons
70cal
2g
11g
3g
0g
0g
11g
200mg
1g
0g
0mg
0.029g/cal
0.18:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Strips
100cal
7g
1g
8g
2g
0g
1g
350mg
1g
0g
20mg
0.070g/cal
7.00:1
Broccoli
35cal
3g
5g
0g
0g
0g
2g
150mg
1g
3g
0mg
0.086g/cal
0.60:1
Zucchini & Squash (Sauteed)
70cal
1g
3g
6g
1g
0g
2g
440mg
2g
1g
0mg
0.014g/cal
0.33:1
Caesar Side Salad with Caesar Dressing
240cal
6g
16g
18g
4g
0g
13g
440mg
3g
3g
25mg
0.025g/cal
0.38:1
Garden Side Salad without dressing
170cal
8g
16g
9g
5g
0g
14g
340mg
4g
2g
20mg
0.047g/cal
0.50:1
Hash Browns
170cal
1g
15g
12g
2g
0g
14g
360mg
1g
1g
0mg
0.006g/cal
0.07:1
Red-Skinned Mashed Potatoes
120cal
3g
17g
5g
4g
0g
17g
560mg
2g
0g
15mg
0.025g/cal
0.18:1

Dinners

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
T-Bone Steak Dinner
490cal
52g
0g
30g
12g
1g
0g
1220mg
0g
0g
120mg
0.106g/cal
-
Sirloin Steak Dinner
360cal
54g
1g
15g
5g
0g
1g
1080mg
0g
0g
140mg
0.150g/cal
54.00:1
Wild Alaska Salmon Dinner
350cal
32g
1g
23g
6g
0g
1g
830mg
0g
0g
115mg
0.091g/cal
32.00:1
Garlic Peppercorn Sirloin Dinner
420cal
43g
3g
25g
10g
0g
3g
1240mg
0g
0g
145mg
0.102g/cal
14.33:1
Tilapia Ranchero Dinner
300cal
42g
6g
12g
3g
0g
3g
650mg
2g
3g
90mg
0.140g/cal
7.00:1
Mediterranean Grilled Chicken Dinner
631cal
65g
6g
40g
9g
1g
5g
1520mg
3g
1g
165mg
0.103g/cal
10.83:1
Slow-Cooked Pot Roast Dinner
400cal
43g
10g
20g
6g
0g
9g
1260mg
2g
1g
110mg
0.108g/cal
4.30:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Salad with Caesar Dressing
911cal
17g
11g
90g
19g
0g
7g
1770mg
4g
4g
95mg
0.019g/cal
1.55:1
Cobb Salad
430cal
22g
20g
30g
12g
0g
14g
560mg
6g
6g
255mg
0.051g/cal
1.10:1
House Salad
190cal
9g
19g
9g
5g
0g
16g
340mg
6g
3g
20mg
0.047g/cal
0.47:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chopped Nuts
150cal
6g
5g
13g
2g
0g
3g
0mg
1g
2g
0mg
0.040g/cal
1.20:1
Strawberry Topping
40cal
0g
10g
0g
0g
0g
9g
0mg
9g
1g
0mg
0.000g/cal
0.00:1
Oreo Cookie Pieces
110cal
1g
16g
5g
1g
0g
15g
110mg
9g
1g
0mg
0.009g/cal
0.06:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Grilled Chicken on a Stick
200cal
29g
0g
9g
2g
0g
0g
330mg
0g
0g
75mg
0.145g/cal
-
Kid's Steamed Broccoli
25cal
2g
4g
0g
0g
0g
2g
210mg
1g
2g
0mg
0.080g/cal
0.50:1
Kid's Chicken Nuggets
190cal
11g
10g
11g
2g
0g
10g
530mg
0g
0g
30mg
0.058g/cal
1.10:1
Jr. Garden Salad
80cal
2g
13g
3g
0g
0g
12g
200mg
0g
1g
0mg
0.025g/cal
0.15:1
Kid's Grapes
60cal
1g
14g
0g
0g
0g
13g
0mg
12g
1g
0mg
0.017g/cal
0.07:1
Kids' Goldfish Crackers
120cal
3g
16g
5g
2g
0g
15g
210mg
0g
1g
5mg
0.025g/cal
0.19:1
Kid's Sweet Petite Corn
210cal
4g
20g
13g
3g
0g
15g
310mg
8g
5g
0mg
0.019g/cal
0.20:1
Kid's Red-Skinned Mashed Potatoes
120cal
3g
17g
5g
4g
0g
17g
590mg
2g
0g
15mg
0.025g/cal
0.18:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Hot Tea/Herbal Tea
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Tomato Juice
90cal
4g
19g
0g
0g
0g
17g
1130mg
11g
2g
0mg
0.044g/cal
0.21:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Dressing
396cal
0g
2g
42g
8g
0g
2g
573mg
0g
0g
20mg
0.000g/cal
0.00:1
Bleu Cheese Dressing
324cal
4g
4g
32g
16g
0g
4g
667mg
2g
0g
61mg
0.012g/cal
1.00:1
Blue Cheese Dressing
316cal
4g
4g
32g
8g
0g
4g
652mg
2g
0g
59mg
0.013g/cal
1.00:1
Caesar Dressing
376cal
2g
4g
40g
7g
0g
4g
534mg
2g
0g
59mg
0.005g/cal
0.50:1
Italian Dressing
15cal
0g
4g
0g
0g
0g
4g
410mg
3g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
336cal
0g
14g
32g
6g
0g
14g
791mg
8g
0g
40mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Sauce
70cal
0g
1g
7g
0g
0g
0g
1180mg
0g
1g
0mg
0.000g/cal
0.00:1
Tomato Sauce
25cal
1g
3g
1g
0g
0g
3g
190mg
2g
0g
0mg
0.040g/cal
0.33:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Half & Half Creamer
10cal
0g
0g
1g
1g
0g
0g
5mg
0g
0g
5mg
0.000g/cal
-
Mayonnaise
100cal
0g
0g
11g
2g
0g
0g
75mg
0g
0g
5mg
0.000g/cal
-
Whipped Margarine
40cal
0g
0g
5g
2g
0g
0g
35mg
0g
0g
0mg
0.000g/cal
-
Sour Cream
45cal
1g
1g
4g
2g
0g
1g
5mg
0g
0g
15mg
0.022g/cal
1.00:1
Brown Gravy
10cal
0g
2g
0g
0g
0g
2g
135mg
0g
0g
0mg
0.000g/cal
0.00:1
Pico de Gallo
15cal
1g
3g
0g
0g
0g
2g
75mg
2g
1g
0mg
0.067g/cal
0.33:1
Country Gravy
45cal
1g
3g
3g
1g
0g
3g
160mg
1g
0g
5mg
0.022g/cal
0.33:1
Hazelnut or French Vanilla Creamer
30cal
0g
5g
1g
1g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Sugar-Free Maple Flavored Syrup
25cal
0g
6g
0g
0g
0g
6g
110mg
0g
0g
0mg
0.000g/cal
0.00:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Whipped Cream
15cal
0g
1g
1g
1g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1