Everything Keto at The Cheesecake Factory

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of The Cheesecake Factory keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at The Cheesecake Factory.

Net Carbohydrate Limit

Cheesecakes


Hot Fudge Topping	300	24g	27g	3g	3g	21g	40mg	15mg	19g
Low Carb Cheesecake	610	32g	42g	10g	13g	55g	245mg	450mg	6g
Low Carb Cheesecake with Strawberries	620	33g	44g	11g	13g	55g	245mg	450mg	8g
A La Mode	400	36g	36g	0g	8g	24g	95mg	110mg	34g
Original Cheesecake	830	62g	63g	1g	12g	59g	265mg	510mg	51g
Pumpkin Cheesecake	1060	73g	75g	2g	11g	79g	335mg	520mg	61g
Tiramisu Cheesecake	960	75g	76g	1g	11g	68g	310mg	440mg	61g
Fresh Strawberry Cheesecake	1000	80g	82g	2g	12g	69g	305mg	550mg	66g
Chocolate Mousse Cheesecake	1220	81g	85g	4g	13g	94g	385mg	480mg	69g
Vanilla Bean Cheesecake	1170	83g	84g	1g	11g	88g	325mg	480mg	68g
Lemon Raspberry Cream Cheesecake	1060	85g	87g	2g	11g	73g	315mg	410mg	74g
Key Lime Cheesecake	1160	91g	92g	1g	13g	86g	470mg	430mg	74g
White Chocolate Raspberry Truffle Cheesecake	1220	91g	92g	1g	13g	89g	365mg	550mg	78g
Very Cherry Ghirardelli Chocolate Cheesecake	1160	93g	97g	4g	11g	84g	300mg	400mg	79g
Fresh Banana Cream Cheesecake	1250	96g	99g	3g	14g	90g	405mg	510mg	79g
Pumpkin Pecan Cheesecake	1270	101g	105g	4g	14g	90g	355mg	450mg	74g
Godiva Chocolate Cheesecake	1400	102g	110g	8g	15g	105g	380mg	260mg	96g
Chocolate Tuxedo Cream Cheesecake	1250	104g	109g	5g	11g	90g	305mg	400mg	87g
Dulce De Leche Caramel Cheesecake	1390	104g	106g	2g	15g	103g	395mg	610mg	90g
Fresh Pineapple Cheesecake	1140	108g	109g	1g	13g	73g	315mg	520mg	91g
Pineapple Upside-Down Cheesecake	1260	108g	109g	1g	10g	83g	310mg	510mg	99g
Chocolate Chip Cookie-Dough Cheesecake	1420	112g	116g	4g	16g	101g	385mg	670mg	85g
Celebration Cheesecake	1380	113g	114g	1g	15g	98g	370mg	740mg	87g
Chocolate Hazelnut Crunch Cheesecake	1390	115g	118g	3g	15g	97g	325mg	510mg	92g
Lemon Meringue Cheesecake	1170	116g	117g	1g	13g	73g	315mg	510mg	95g
Adam's Peanut Butter Cup Fudge Ripple Cheesecake	1280	117g	121g	4g	19g	82g	250mg	740mg	97g
Peppermint Bark Cheesecake	1500	119g	122g	3g	14g	110g	400mg	350mg	111g
Caramel Pecan Turtle Cheesecake	1330	120g	126g	6g	16g	89g	345mg	500mg	105g
30th Anniversary Chocolate Cake Cheesecake	1310	121g	127g	6g	16g	85g	295mg	600mg	102g
Ultimate Red Velvet Cake Cheesecake	1580	124g	125g	1g	14g	116g	350mg	630mg	104g
Mango Key Lime Cheesecake	1280	127g	128g	1g	13g	83g	335mg	510mg	98g
Salted Caramel Cheesecake	1240	128g	130g	2g	15g	73g	300mg	750mg	107g
White Chocolate Caramel Macadamia Nut Cheesecake	1560	129g	131g	2g	13g	111g	330mg	540mg	113g
Caramel Apple Cheesecake	1210	133g	135g	2g	13g	69g	280mg	640mg	103g
Hershey's Chocolate Bar Cheesecake	1380	134g	140g	6g	15g	88g	275mg	660mg	115g
Toasted Marshmallow S'mores Galore Cheesecake	1550	135g	141g	6g	14g	108g	350mg	570mg	102g
Cinnabon Cinnamon Swirl Cheesecake	1370	139g	141g	2g	10g	85g	275mg	710mg	120g
Reese's Peanut Butter Chocolate Cake Cheesecake	1530	150g	157g	7g	23g	94g	245mg	980mg	125g
Oreo Dream Extreme Cheesecake	1620	170g	177g	7g	17g	99g	285mg	830mg	133g

Small Plates & Snacks


Burrata with Fresh Tomato	470	8g	11g	3g	26g	35g	100mg	340mg	8g
Edamame	100	8g	11g	3g	8g	3g	0mg	1560mg	2g
Little House Salad	260	8g	10g	2g	2g	24g	0mg	240mg	6g
Ahi Carpaccio	250	9g	11g	2g	31g	9g	65mg	1020mg	7g
Ahi Tartare	240	13g	17g	4g	14g	14g	25mg	680mg	3g
Buffalo Wings	1120	14g	16g	2g	109g	69g	515mg	5020mg	4g
Stuffed Mushrooms	510	15g	19g	4g	15g	42g	105mg	500mg	5g
Crispy Crab Bites	410	17g	19g	2g	15g	31g	85mg	600mg	5g
Chicken Taquitos	390	18g	31g	13g	16g	22g	50mg	850mg	5g
Dynamite Shrimp	570	23g	24g	1g	19g	44g	160mg	880mg	4g
Chicken Samosas	480	26g	29g	3g	26g	28g	100mg	1330mg	8g
Crispy Brussels Sprouts	630	26g	35g	9g	7g	52g	35mg	300mg	19g
Beet and Avocado Salad	290	31g	40g	9g	7g	12g	5mg	480mg	28g
Ahi Poke	430	35g	37g	2g	50g	10g	95mg	3080mg	24g
Cheeseburger Spring Rolls	850	38g	41g	3g	38g	59g	145mg	1620mg	10g
Grilled Chicken Mini Tacos	650	38g	43g	5g	46g	32g	120mg	1480mg	10g
Fire-Roasted Fresh Artichoke	1170	39g	84g	45g	10g	88g	110mg	980mg	7g
Hummus with Vegetables	730	39g	52g	13g	20g	49g	20mg	1380mg	4g
Chicken Pot Stickers	420	41g	42g	1g	31g	14g	100mg	2690mg	14g
Spicy Ahi Tempura Roll	770	41g	44g	3g	33g	51g	80mg	1920mg	11g
Crispy Fish Mini Tacos	530	44g	49g	5g	15g	30g	25mg	920mg	9g
Crispy Fried Cheese	1080	45g	50g	5g	52g	97g	295mg	1960mg	5g
Loaded Baked Potato Tots	1030	48g	53g	5g	25g	78g	165mg	1970mg	16g
Fried Zucchini	780	51g	55g	4g	12g	56g	25mg	870mg	11g
Quesadilla (Chicken)	1150	54g	61g	7g	63g	74g	215mg	1990mg	6g
Tex Mex Eggrolls	930	62g	72g	10g	43g	53g	120mg	2030mg	12g
Fried Macaroni and Cheese	1310	64g	70g	6g	40g	147g	245mg	2140mg	12g
Warm Crab & Artichoke Dip	1170	65g	68g	3g	25g	87g	190mg	1710mg	9g
Roadside Sliders	800	69g	70g	1g	48g	35g	135mg	1720mg	18g
Buffalo Chicken Strips	1090	80g	87g	7g	76g	48g	135mg	4950mg	12g
Pretzel Bites with Cheddar Cheese Fondue	1010	81g	84g	3g	29g	61g	130mg	2470mg	11g
Southern Fried Chicken Sliders	1290	86g	87g	1g	57g	77g	140mg	1900mg	20g
Fried Calamari	1520	93g	98g	5g	44g	105g	705mg	1850mg	10g
Eggroll Sampler	1340	95g	112g	17g	44g	80g	140mg	2280mg	35g
Guacamole and Chips	1420	96g	128g	32g	18g	98g	30mg	1110mg	7g
Thai Lettuce Wraps (With Satay Chicken Strips)	850	96g	105g	9g	51g	27g	125mg	1990mg	69g
Avocado Eggrolls	930	97g	111g	14g	14g	48g	15mg	1300mg	38g
Sweet Corn Tamale Cakes	1340	100g	119g	19g	16g	88g	210mg	1710mg	42g
Hot Spinach and Cheese Dip	1770	104g	117g	13g	29g	131g	235mg	1600mg	9g
Korean Fried Cauliflower	1150	106g	113g	7g	11g	71g	20mg	2570mg	44g
Hummus with Pita Chips	1610	109g	121g	12g	35g	109g	20mg	2540mg	5g
Buffalo Blasts	1670	119g	129g	10g	78g	93g	190mg	7080mg	11g
Nachos (Kalua Pork)	2880	153g	174g	21g	88g	204g	415mg	3070mg	25g

Super Foods


Wellness Salad	810	31g	44g	13g	12g	68g	0mg	940mg	22g
Vegan Cobb Salad	1080	39g	58g	19g	16g	89g	0mg	1280mg	19g
California Guacamole Salad	890	48g	69g	21g	14g	66g	15mg	1360mg	15g
Almond-Crusted Salmon Salad	1040	50g	62g	12g	36g	74g	60mg	840mg	30g
Avocado Toast	820	89g	105g	16g	17g	40g	0mg	1490mg	6g

Burgers & Sandwiches


Green Salad for Burger/Sandwich	130	5g	6g	1g	1g	12g	0mg	125mg	3g
Grilled Chicken and Avocado Club	1080	9g	15g	6g	82g	77g	255mg	1430mg	8g
Renee's Special Small Green Salad	260	9g	11g	2g	2g	24g	0mg	240mg	7g
Renee's Special Small Caesar Salad	440	11g	15g	4g	8g	38g	25mg	570mg	5g
Renee's Special One-Half Chicken-Almond Salad Sandwich	830	43g	48g	5g	28g	58g	110mg	1290mg	8g
Turkey Burger	1110	51g	58g	7g	52g	76g	245mg	2290mg	14g
Spicy Crispy Chicken Sandwich (With Chipotle Mayo)	1090	59g	61g	2g	61g	66g	210mg	2420mg	7g
Cuban Sandwich	1190	61g	64g	3g	71g	71g	160mg	3050mg	2g
Old Fashioned Burger	990	61g	64g	3g	46g	60g	195mg	1880mg	19g
Classic Burger	1340	65g	69g	4g	66g	87g	270mg	2530mg	23g
Renee's Special One-Half Fresh Turkey Sandwich	790	65g	69g	4g	32g	43g	130mg	1860mg	14g
Hawaiian Fish Sandwich (Mahi)	750	67g	71g	4g	41g	33g	180mg	1690mg	23g
Stuffed Cheddar Burger	1180	67g	70g	3g	59g	74g	230mg	2750mg	22g
Sweet Potato Fries for Burger/Sandwich	510	67g	78g	11g	4g	20g	0mg	1150mg	38g
B.B.Q. Kalua Pork	930	68g	71g	3g	59g	45g	240mg	1650mg	22g
Chicken Salad Sandwich	1140	68g	76g	8g	50g	70g	165mg	2340mg	16g
Mushroom Burger	1470	68g	72g	4g	65g	102g	255mg	2700mg	22g
Green Chile Cheeseburger	1270	69g	73g	4g	61g	80g	265mg	2570mg	20g
French Fries for Burger/Sandwich	530	71g	76g	5g	6g	23g	0mg	1250mg	13g
Impossible Burger	1010	72g	82g	10g	42g	57g	0mg	2320mg	14g
Bacon-Bacon Cheeseburger	1590	73g	76g	3g	78g	108g	320mg	3450mg	28g
Americana Cheeseburger	1400	75g	79g	4g	60g	93g	255mg	3370mg	25g
Southwest Chicken Sandwich	1160	75g	87g	12g	55g	67g	135mg	2500mg	10g
Macaroni and Cheese Burger	1340	77g	81g	4g	60g	85g	275mg	2430mg	20g
Chicken Parmesan Sandwich	1960	93g	99g	6g	107g	191g	335mg	3510mg	9g
Crispy Fried Chicken Sandwich	1720	96g	104g	8g	80g	108g	275mg	3400mg	21g
Smokehouse B.B.Q. Burger	1580	103g	106g	3g	68g	97g	280mg	3070mg	42g
The Club	1210	105g	111g	6g	56g	60g	125mg	3130mg	23g
California Cheesesteak	1470	123g	130g	7g	61g	80g	160mg	2570mg	9g
Veggie Burger	1160	124g	136g	12g	27g	57g	80mg	2770mg	27g

Build Your Own Omelette


Avocado for Omelettes	40	0g	2g	2g	0g	4g	0mg	1mg	0g
Bacon for Omelettes	140	0g	0g	0g	5g	13g	25mg	230mg	1g
Ham for Omelettes	60	0g	0g	0g	12g	2g	30mg	610mg	0g
Spinach for Omelettes	5	0g	1g	1g	1g	0g	0mg	20mg	0g
Swiss Cheese for Omelettes	220	0g	0g	0g	17g	17g	45mg	115mg	0g
Asparagus for Omelettes	20	1g	2g	1g	2g	0g	0mg	4mg	0g
Cheddar Cheese for Omelettes	230	1g	1g	0g	13g	19g	70mg	380mg	0g
Fontina Cheese for Omelettes	180	1g	1g	0g	13g	14g	45mg	400mg	0g
Fresh Mushrooms for Omelettes	15	1g	2g	1g	2g	0g	0mg	10mg	0g
Fresh Tomato for Omelettes	10	1g	2g	1g	0g	0g	0mg	2mg	1g
Goat Cheese for Omelettes	80	1g	1g	0g	4g	7g	25mg	85mg	1g
Green Onions for Omelettes	5	1g	1g	0g	0g	0g	0mg	2mg	0g
Jack Cheese for Omelettes	210	1g	1g	0g	12g	18g	70mg	380mg	0g
Plain Omelette	610	2g	2g	0g	22g	57g	665mg	620mg	1g
Bell Peppers for Omelettes	15	3g	4g	1g	1g	0g	0mg	1mg	2g
Red Onions for Omelettes	10	3g	3g	0g	0g	0g	0mg	1mg	1g
Roasted Peppers for Omelettes	20	3g	4g	1g	1g	0g	0mg	10mg	3g

Salad Add Ons


Chargrilled Steak for Salads	200	0g	0g	0g	34g	7g	95mg	410mg	0g
Grilled Chicken for Salads	220	0g	0g	0g	39g	7g	130mg	220mg	0g
Avocado for Salads	160	2g	8g	6g	2g	14g	0mg	5mg	0g
Grilled Salmon for Salads	220	2g	2g	0g	26g	12g	65mg	105mg	0g
Grilled Shrimp for Salads	90	2g	2g	0g	18g	1g	155mg	115mg	0g

Breakfast & Brunch


Sliced Tomatoes	25	3g	5g	2g	1g	0g	0mg	5mg	3g
English Muffin	190	35g	37g	2g	6g	2g	0mg	310mg	2g
Wheat Toast	270	44g	49g	5g	10g	4g	0mg	560mg	8g
Eggs Benedict with Canadian Bacon and Hollandaise	1230	47g	50g	3g	38g	96g	325mg	1740mg	3g
Huevos Rancheros	1020	47g	60g	13g	54g	63g	885mg	1660mg	8g
Sourdough Baguette	260	53g	55g	2g	9g	1g	0mg	660mg	1g
Brioche Breakfast Sandwich	1000	54g	59g	5g	42g	66g	520mg	1650mg	9g
White Toast	330	62g	64g	2g	10g	5g	0mg	730mg	8g
Wheat Baguette	370	67g	72g	5g	12g	4g	0mg	550mg	15g
Bagel	360	72g	74g	2g	11g	2g	0mg	580mg	7g
Kids' Brunch with Buttermilk Pancakes	680	72g	75g	3g	14g	37g	85mg	930mg	40g
Breakfast Tacos	1480	73g	92g	19g	62g	97g	600mg	2620mg	11g
Green Chilaquiles with Chicken and Eggs	1610	75g	86g	11g	90g	100g	990mg	2730mg	17g
Giant Belgian Waffle	690	76g	77g	1g	6g	41g	115mg	680mg	50g
Brunch Combo	1100	81g	83g	2g	30g	73g	605mg	1030mg	50g
Green Chilaquiles with Carnitas and Eggs	1640	86g	97g	11g	85g	101g	945mg	2250mg	14g
Fried Chicken & Waffles Benedict	1670	93g	96g	3g	33g	128g	425mg	1440mg	48g
Jambalaya Hash & Eggs	1480	94g	101g	7g	43g	101g	665mg	2130mg	13g
Breakfast Burrito	1950	95g	114g	19g	88g	128g	910mg	3640mg	16g
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream	990	104g	109g	5g	8g	59g	150mg	750mg	77g
Kids' Brunch with French Toast	1140	112g	116g	4g	23g	65g	320mg	530mg	67g
Fried Chicken & Waffles	1190	117g	118g	1g	44g	61g	215mg	1260mg	54g
Monte Cristo Sandwich	1880	139g	145g	6g	69g	114g	860mg	2380mg	70g
Buttermilk Pancakes	1370	165g	171g	6g	23g	67g	170mg	2740mg	69g
Buttermilk Pancakes with Wild Blueberries	1460	185g	194g	9g	23g	68g	170mg	2740mg	89g
Bruleed French Toast	1980	198g	205g	7g	33g	115g	595mg	1000mg	112g
Bruleed French Toast with Grilled Ham	2140	199g	206g	7g	64g	120g	670mg	2620mg	113g
Lemon-Ricotta Pancakes	1680	199g	202g	3g	27g	85g	290mg	2750mg	113g
Bruleed French Toast with Bacon	2180	201g	208g	7g	45g	131g	635mg	1070mg	115g
Cinnamon Roll Pancakes	2040	239g	241g	2g	23g	110g	310mg	2950mg	137g

Specialties


Brick Chicken	1100	14g	32g	18g	80g	71g	350mg	3250mg	11g
White Chicken Chili	590	25g	33g	8g	79g	16g	225mg	2230mg	4g
Mediterranean Grilled Chicken	1170	46g	59g	13g	83g	67g	225mg	2860mg	14g
Parmesan-Herb Crusted Chicken	1330	51g	57g	6g	104g	77g	410mg	2720mg	4g
Chicken Madeira	1180	62g	70g	8g	77g	66g	360mg	1940mg	11g
Chicken Riesling	1430	82g	88g	6g	77g	84g	350mg	2820mg	11g
Shepherd's Pie	1520	82g	97g	15g	81g	89g	320mg	3720mg	21g
Chicken Parmesan "Pizza Style"	1940	85g	90g	5g	120g	188g	650mg	3730mg	10g
Island Style Ahi Poke Bowl (With Kale-Cashew Salad)	1270	89g	102g	13g	42g	81g	50mg	3330mg	54g
Tuna Poke (With Kale-Cashew Salad)	1270	89g	102g	13g	42g	81g	50mg	3330mg	54g
Crispy Chicken Costoletta	1760	91g	102g	11g	76g	116g	500mg	2420mg	9g
Chicken Piccata	1470	96g	103g	7g	78g	84g	340mg	2940mg	7g
Grilled Fish Tacos	1030	105g	121g	16g	44g	42g	70mg	1730mg	16g
Truffle-Honey Chicken	1680	105g	114g	9g	70g	106g	275mg	3020mg	15g
Baja Chicken Tacos	1250	107g	123g	16g	72g	53g	155mg	2500mg	16g
Grilled Steak Tacos	1060	108g	124g	16g	31g	49g	20mg	1590mg	11g
Chicken Enchiladas	1910	110g	130g	20g	101g	111g	340mg	3590mg	13g
Meatloaf	1890	110g	122g	12g	75g	121g	4240mg	4240mg	39g
Chicken & Biscuits	1610	117g	127g	10g	84g	89g	290mg	3170mg	24g
Chicken Marsala and Mushrooms	1510	122g	130g	8g	87g	72g	295mg	4150mg	16g
Crispy Pork Schnitzel	2030	122g	131g	9g	62g	140g	435mg	2950mg	31g
Crispy Beer Battered Fish Tacos	1380	124g	141g	17g	51g	68g	105mg	1870mg	15g
Crusted Chicken Romano	1660	125g	138g	13g	90g	236g	350mg	4070mg	20g
Fish & Chips	1860	125g	133g	8g	53g	121g	195mg	2960mg	30g
Chicken Bellagio	1790	127g	135g	8g	88g	100g	330mg	3640mg	7g
Burrito Grande	2150	136g	160g	24g	92g	129g	330mg	4250mg	25g
Bang-Bang Chicken and Shrimp	1410	138g	147g	9g	76g	58g	240mg	1400mg	28g
Thai Coconut-Lime Chicken	1870	145g	152g	7g	81g	105g	355mg	1670mg	36g
Cajun Chicken "Littles"	2130	165g	177g	12g	110g	110g	345mg	3330mg	45g
Teriyaki Chicken	1550	187g	192g	5g	97g	45g	390mg	4010mg	75g
Chicken Katsu	2520	193g	201g	8g	112g	142g	630mg	4540mg	40g
Orange Chicken	1690	213g	218g	5g	74g	59g	155mg	2780mg	77g
Crispy Pineapple Chicken and Shrimp	1580	226g	232g	6g	53g	49g	150mg	2520mg	82g
Spicy Cashew Chicken	1820	230g	244g	14g	94g	53g	150mg	4200mg	62g

Soups


Cream of Broccoli Soup (Bowl of)	620	22g	28g	6g	21g	48g	135mg	1820mg	11g
Cauliflower and Cheese Soup (Bowl of)	690	23g	29g	6g	18g	56g	160mg	1730mg	15g
Firehouse Chili (Bowl of)	760	25g	32g	7g	52g	47g	170mg	1710mg	12g
Wild Mushroom Soup (Bowl of)	520	28g	34g	6g	9g	39g	75mg	1680mg	15g
Caramelized Onion Soup (Bowl of)	410	31g	37g	6g	19g	21g	30mg	2670mg	13g
Clam Chowder (Bowl of)	500	35g	39g	4g	18g	30g	115mg	1580mg	3g
Cream of Chicken Soup (Bowl of)	630	36g	40g	4g	28g	40g	195mg	1650mg	16g
Chile Lime Chicken Tortilla Soup (Bowl of)	560	42g	51g	9g	24g	29g	65mg	1800mg	11g
Baked Potato Soup (Bowl of)	800	48g	52g	4g	20g	57g	185mg	1940mg	9g
Mexican Chicken and Vegetable Soup (Bowl of)	570	56g	65g	9g	28g	22g	75mg	2450mg	16g

Salads


Seared Tuna Tataki Salad	490	12g	17g	5g	42g	29g	55mg	1380mg	9g
Cobb Salad	1540	24g	35g	11g	74g	124g	420mg	2280mg	19g
Caesar Salad	1270	32g	41g	9g	21g	112g	75mg	1630mg	13g
Caesar Salad with Chicken	1500	32g	41g	9g	60g	119g	205mg	1850mg	13g
Caesar Kale Salad	1790	47g	58g	11g	30g	158g	100mg	2250mg	18g
Caesar Kale Salad with Chicken	2010	47g	58g	11g	70g	165g	230mg	2470mg	18g
Impossible Taco Salad	1500	77g	102g	25g	41g	107g	25mg	3020mg	34g
Thai Chicken Salad	1210	79g	93g	14g	73g	63g	155mg	2670mg	63g
Santa Fe Salad	1730	87g	106g	19g	76g	114g	190mg	2200mg	39g
Luau Salad	1360	91g	101g	10g	53g	84g	110mg	1860mg	48g
Sheila's Chicken and Avocado Salad	1830	111g	132g	21g	64g	122g	100mg	2030mg	56g
Chinese Chicken Salad	1740	130g	141g	11g	59g	106g	105mg	2840mg	62g
Barbeque Ranch Chicken Salad	2150	138g	161g	23g	66g	137g	180mg	2870mg	67g

Lunch Salads


Small Green Salad Lunch	260	9g	11g	2g	2g	24g	0mg	240mg	7g
Cobb Salad Lunch	1050	19g	26g	7g	45g	87g	285mg	1290mg	14g
Luau Salad Lunch	770	52g	58g	6g	35g	45g	75mg	1100mg	29g
Impossible Taco Salad Lunch	1120	54g	73g	19g	31g	80g	15mg	2200mg	24g
Santa Fe Salad Lunch	1140	61g	75g	14g	43g	77g	95mg	1330mg	26g
Sheila's Chicken and Avocado Salad Lunch	1130	66g	79g	13g	43g	74g	70mg	1240mg	36g
Chinese Chicken Salad Lunch	1050	80g	86g	6g	39g	62g	75mg	1990mg	44g
Barbeque Ranch Chicken Salad Lunch	1250	84g	101g	17g	37g	76g	100mg	1970mg	47g

Pasta


Lasagna Verde	1400	69g	92g	23g	63g	238g	170mg	3150mg	23g
Chicken and Broccoli Pasta	1360	109g	121g	12g	76g	66g	155mg	5890mg	6g
Tomato Basil Pasta	1580	117g	127g	10g	63g	134g	115mg	3750mg	18g
Pasta da Vinci	1560	119g	129g	10g	72g	84g	265mg	2390mg	20g
Four Cheese Pasta	1280	121g	132g	11g	49g	236g	115mg	4110mg	23g
Four Cheese Pasta with Chicken	1550	121g	132g	11g	82g	251g	185mg	4590mg	23g
Cajun Jambalaya Pasta	1560	128g	135g	7g	125g	57g	735mg	3470mg	18g
Evelyn's Favorite Pasta	1690	130g	144g	14g	34g	132g	90mg	4840mg	16g
Shrimp with Angel Hair	1390	130g	144g	14g	50g	134g	75mg	5130mg	17g
Pasta Carbonara	2070	131g	141g	10g	51g	143g	320mg	3560mg	11g
Pasta Carbonara with Chicken	2340	131g	141g	10g	85g	159g	390mg	4030mg	11g
Spicy Chicken Chipotle Pasta	1760	133g	146g	13g	67g	103g	215mg	3190mg	24g
Pasta Pomodoro	1380	138g	153g	15g	34g	159g	30mg	3800mg	22g
Fettuccini Alfredo	2040	139g	145g	6g	53g	139g	310mg	2650mg	9g
Fettuccini Alfredo with Chicken	2310	139g	145g	6g	86g	155g	375mg	2740mg	9g
Farfalle with Chicken and Roasted Garlic	2060	140g	153g	13g	88g	123g	295mg	3830mg	17g
Bistro Shrimp Pasta	2010	142g	152g	10g	58g	131g	440mg	3180mg	10g
Pasta Napoletana	2480	144g	155g	11g	65g	221g	415mg	5150mg	20g
Pasta with Shrimp and Sausage	1780	144g	158g	14g	70g	227g	205mg	6930mg	28g
Impossible Pasta Bolognese	1510	150g	171g	21g	64g	150g	30mg	5120mg	25g
Louisiana Chicken Pasta	2120	158g	168g	10g	83g	125g	495mg	4030mg	16g
Spaghetti and Meatballs	1920	160g	179g	19g	66g	192g	140mg	5550mg	34g

Lunch Pasta


Chicken and Broccoli Pasta Lunch	1000	79g	88g	9g	50g	52g	95mg	4140mg	4g
Farfalle with Chicken and Roasted Garlic Lunch	1160	91g	99g	8g	52g	63g	155mg	2260mg	11g
Pasta da Vinci Lunch	1180	97g	106g	9g	54g	60g	175mg	1900mg	11g
Shrimp with Angel Hair Lunch	1040	97g	108g	11g	39g	94g	60mg	3620mg	12g
Louisiana Chicken Pasta Lunch	1290	101g	108g	7g	45g	77g	280mg	2440mg	11g
Evelyn's Favorite Pasta Lunch	1160	102g	113g	11g	26g	90g	65mg	3590mg	12g
Four Cheese Pasta Lunch	950	102g	111g	9g	35g	171g	65mg	3040mg	18g
Four Cheese Pasta with Chicken Lunch	1110	102g	111g	9g	55g	181g	105mg	3280mg	18g
Pasta Carbonara Lunch	1470	104g	112g	8g	38g	96g	215mg	2710mg	7g
Pasta Carbonara with Chicken Lunch	1640	104g	112g	8g	58g	106g	255mg	2960mg	7g
Pasta with Shrimp and Sausage Lunch	1310	107g	117g	10g	51g	158g	145mg	4840mg	19g
Fettuccini Alfredo Lunch	1450	108g	113g	5g	39g	94g	210mg	2000mg	6g
Fettuccini Alfredo with Chicken Lunch	1600	108g	113g	5g	59g	102g	250mg	2050mg	6g
Pasta Pomodoro Lunch	1000	109g	120g	11g	26g	112g	15mg	2730mg	15g
Bistro Shrimp Pasta Lunch	1370	112g	118g	6g	40g	83g	265mg	2430mg	6g
Spicy Chicken Chipotle Pasta Lunch	1290	113g	123g	10g	48g	68g	140mg	2590mg	18g
Impossible Pasta Bolognese Lunch	1150	118g	133g	15g	46g	114g	20mg	3690mg	18g
Spaghetti and Meatballs Lunch	1390	126g	140g	14g	49g	137g	95mg	4030mg	25g

Side Dishes


Grilled Asparagus	130	4g	8g	4g	6g	7g	1mg	670mg	4g
Broccoli	280	5g	13g	8g	8g	21g	1mg	510mg	1g
Green Beans	150	5g	9g	4g	3g	12g	30mg	240mg	2g
Sauteed Spinach	250	6g	12g	6g	9g	20g	0mg	1130mg	1g
Corn Succotash	300	22g	31g	9g	9g	16g	0mg	690mg	12g
Black Beans	340	39g	59g	20g	20g	3g	0mg	940mg	5g
Mashed Potatoes	450	45g	49g	4g	5g	25g	80mg	820mg	2g
Rice and Beans	390	68g	79g	11g	15g	2g	0mg	510mg	3g
Macaroni & Cheese	1550	87g	92g	5g	50g	109g	345mg	2690mg	9g
Steamed White Rice	440	96g	98g	2g	10g	2g	0mg	80mg	0g
Sweet Potato Fries	1010	111g	125g	14g	7g	52g	10mg	1800mg	58g
Plantains	630	122g	134g	12g	6g	9g	0mg	810mg	97g
French Fries	1060	142g	152g	10g	11g	46g	0mg	2500mg	25g

Desserts


Bowl of Fresh Strawberries	250	21g	26g	5g	3g	15g	55mg	15mg	19g
Bowl of Vanilla Ice Cream	750	60g	60g	0g	13g	51g	195mg	180mg	57g
Tiramisu	1270	90g	91g	1g	13g	94g	455mg	340mg	66g
Hot Fudge Sundae	1280	110g	116g	6g	20g	86g	260mg	220mg	97g
Lemoncello Cream Torte	1150	117g	119g	2g	10g	70g	235mg	540mg	85g
Vanilla Milkshake	1210	132g	132g	0g	21g	66g	220mg	370mg	117g
Fresh Strawberry Shortcake	1340	140g	143g	3g	25g	76g	265mg	1140mg	77g
Carrot Cake	1720	141g	146g	5g	15g	122g	300mg	1060mg	116g
Chocolate Milkshake	1260	141g	143g	2g	22g	67g	220mg	410mg	123g
Strawberry Milkshake	1210	150g	154g	4g	19g	59g	190mg	320mg	131g
Godiva Chocolate Brownie Sundae	1750	158g	168g	10g	25g	118g	330mg	420mg	134g
Oreo Milkshake	1630	180g	182g	2g	26g	90g	235mg	770mg	134g
Chocolate Tower Truffle Cake	1770	181g	192g	11g	20g	111g	375mg	970mg	143g
Black-Out Cake	1560	183g	195g	12g	21g	85g	195mg	1080mg	142g
Linda's Fudge Cake	1450	224g	233g	9g	13g	66g	145mg	1040mg	165g
Warm Apple Crisp	1530	306g	309g	3g	10g	34g	105mg	370mg	242g

Appetizer Salads


Greek Appetizer Salad	740	13g	19g	6g	14g	68g	45mg	2410mg	10g
Caesar Appetizer Salad	860	22g	30g	8g	15g	75g	50mg	1100mg	9g
Caesar Appetizer Salad with Chicken	1090	22g	30g	8g	54g	83g	180mg	1320mg	9g
Tossed Green Appetizer Salad (With Mustard Vinaigrette)	220	22g	27g	5g	5g	11g	1mg	1060mg	11g
French Country Appetizer Salad	500	23g	28g	5g	9g	40g	25mg	800mg	20g
Chopped Appetizer Salad	790	25g	35g	10g	35g	58g	105mg	1230mg	20g
Caesar Kale Appetizer Salad	1360	34g	43g	9g	23g	121g	75mg	1700mg	14g
Caesar Kale Appetizer Salad with Chicken	1580	34g	43g	9g	62g	128g	205mg	1920mg	14g

Steaks & Chops


Filet Mignon	860	48g	54g	6g	73g	39g	265mg	1570mg	3g
Grilled Rib-Eye Steak	1230	49g	55g	6g	74g	80g	270mg	2150mg	3g
Chargrilled New York Steak	980	58g	64g	6g	63g	53g	215mg	1730mg	3g
Steak Diane	1150	61g	67g	6g	76g	65g	260mg	2750mg	14g
Hibachi Steak	1380	87g	97g	10g	57g	85g	270mg	3280mg	37g
Carne Asada Steak	1260	122g	129g	7g	58g	58g	185mg	1000mg	18g

Flatbread Pizzas


Margherita Flatbread on Cauliflower Crust	770	54g	60g	6g	40g	39g	95mg	1480mg	8g
Cheese Flatbread on Cauliflower Crust	1010	56g	62g	6g	55g	59g	170mg	2240mg	7g
Fresh Basil, Tomato and Cheese Flatbread on Cauliflower Crust	870	56g	62g	6g	48g	47g	140mg	2000mg	7g
Pepperoni Flatbread on Cauliflower Crust	1120	56g	63g	7g	59g	69g	195mg	2890mg	7g
Molto Meat Flatbread on Cauliflower Crust	1280	59g	66g	7g	72g	80g	230mg	3160mg	8g
Spinach and Mushroom Flatbread on Cauliflower Crust	1180	59g	66g	7g	54g	77g	200mg	2440mg	8g
The Everything Flatbread on Cauliflower Crust	1170	60g	68g	8g	60g	72g	185mg	2730mg	10g
The Everything Flatbread with Kalamata Olives on Cauliflower Crust	1250	60g	69g	9g	61g	81g	185mg	3160mg	11g
Pepperoni Flatbread with Hot Honey on Cauliflower Crust	1150	65g	72g	7g	59g	69g	195mg	2890mg	15g
Fresh Basil, Tomato and Cheese Flatbread Pizza	850	80g	84g	4g	42g	38g	95mg	2300mg	3g
Margherita Flatbread Pizza	760	81g	85g	4g	34g	30g	55mg	1770mg	4g
Cheese Flatbread Pizza	1000	82g	86g	4g	49g	50g	125mg	2530mg	3g
Pepperoni Flatbread Pizza	1110	83g	87g	4g	53g	61g	150mg	3180mg	3g
Molto Meat Flatbread Pizza	1270	86g	91g	5g	66g	71g	190mg	3450mg	4g
Spinach and Mushroom Flatbread Pizza	1160	86g	90g	4g	48g	68g	155mg	2730mg	3g
Kalua Pig Flatbread Pizza	1090	87g	92g	5g	65g	51g	190mg	2470mg	9g
The Everything Flatbread Pizza	1160	87g	92g	5g	55g	63g	145mg	3030mg	6g
The Everything Flatbread Pizza with Kalamata Olives	1240	87g	93g	6g	55g	72g	145mg	3450mg	6g
Hawaiian Flatbread Pizza	950	91g	94g	3g	54g	40g	125mg	2870mg	11g
Pepperoni Flatbread Pizza with Hot Honey	1140	91g	96g	5g	53g	61g	150mg	3180mg	11g

Factory Combinations


Chicken Madeira and Herb Crusted Salmon	1440	66g	72g	6g	71g	96g	375mg	1890mg	14g
Steak Diane and Herb Crusted Salmon	1710	68g	74g	6g	81g	121g	355mg	2210mg	15g
Chicken Madeira and Steak Diane	1550	71g	79g	8g	88g	98g	345mg	2690mg	21g
Shrimp Scampi and Herb Crusted Salmon	1670	75g	80g	5g	55g	125g	495mg	1560mg	9g
Chicken Madeira and Shrimp Scampi	1510	78g	85g	7g	62g	102g	485mg	2030mg	16g
Shrimp Scampi and Steak Diane	1780	80g	87g	7g	72g	127g	470mg	2340mg	17g

Lunch Specials


Renee's Special Small Green Salad Lunch	260	9g	11g	2g	2g	24g	0mg	240mg	7g
Renee's Special Small Caesar Salad Lunch	440	11g	15g	4g	8g	38g	25mg	570mg	5g
Herb Crusted Filet of Salmon Lunch	1120	37g	41g	4g	47g	83g	235mg	990mg	3g
Fresh Grilled Salmon Lunch	940	38g	47g	9g	50g	61g	160mg	1450mg	4g
Renee's Special One-Half Chicken-Almond Salad Sandwich Lunch	830	43g	48g	5g	28g	58g	110mg	1290mg	8g
Shepherd's Pie Lunch	1080	60g	71g	11g	56g	62g	220mg	2960mg	15g
Renee's Special One-Half Fresh Turkey Sandwich Lunch	790	65g	69g	4g	32g	43g	130mg	1860mg	14g
Meatloaf Lunch	1260	72g	80g	8g	50g	81g	275mg	2860mg	24g
Crusted Chicken Romano Lunch	1010	85g	93g	8g	48g	169g	185mg	2580mg	15g
Thai Glazed Salmon Lunch	840	85g	89g	4g	52g	31g	100mg	1240mg	18g
Miso Salmon Lunch	1000	94g	96g	2g	46g	48g	195mg	1260mg	26g
Chicken Piccata Lunch	1300	95g	101g	6g	52g	78g	265mg	2770mg	6g
Orange Chicken Lunch	1370	166g	170g	4g	68g	46g	145mg	1870mg	49g

Fish & Seafood


Pan Seared Branzino with Lemon Butter	880	10g	14g	4g	47g	71g	300mg	1180mg	4g
Fresh Grilled Salmon	1240	56g	66g	10g	63g	80g	225mg	1740mg	6g
Herb Crusted Filet of Salmon	1310	59g	64g	5g	63g	89g	290mg	1390mg	4g
Shrimp and Chicken Gumbo	1450	91g	93g	2g	85g	82g	445mg	2290mg	12g
Macadamia Crusted Mahi	1340	96g	102g	6g	64g	75g	290mg	1310mg	12g
Macadamia Crusted Ono	1410	96g	102g	6g	75g	81g	220mg	1500mg	12g
Macadamia Crusted Ahi	1420	97g	103g	6g	79g	80g	230mg	1440mg	12g
Macadamia Crusted Salmon	1660	97g	103g	6g	65g	110g	235mg	1260mg	12g
Seared Ahi Tuna	1090	102g	107g	5g	44g	54g	120mg	1770mg	19g
Miso Salmon	1340	115g	120g	5g	64g	67g	240mg	1430mg	27g
Sesame Crusted Fresh Ahi	1490	115g	130g	15g	96g	67g	150mg	5060mg	19g
Sesame Crusted Mahi	1470	115g	130g	15g	88g	66g	235mg	5010mg	19g
Sesame Crusted Salmon	1720	115g	130g	15g	83g	96g	155mg	4880mg	19g
Shrimp Scampi	1350	115g	123g	8g	45g	77g	335mg	2800mg	7g
Thai Glazed Salmon	1040	115g	121g	6g	70g	31g	130mg	1470mg	19g
Jamaican Black Pepper Chicken and Shrimp	1300	169g	186g	17g	72g	30g	275mg	1770mg	59g
Jamaican Black Pepper Chicken	1350	170g	183g	13g	90g	29g	225mg	1760mg	60g
Jamaican Black Pepper Shrimp	1260	170g	186g	16g	67g	27g	360mg	1990mg	60g
Fried Shrimp Platter	1920	178g	191g	13g	50g	104g	270mg	3160mg	38g

Gluten Free Burgers & Sandwiches


Gluten Free Turkey Burger	950	49g	59g	10g	49g	60g	200mg	2270mg	13g
Gluten Free Old Fashioned Burger	840	58g	64g	6g	43g	46g	140mg	1790mg	21g
Gluten Free Happy Hour Burger	970	60g	66g	6g	49g	58g	170mg	2650mg	22g
Gluten Free Hawaiian Fish Sandwich (Mahi)	600	64g	72g	8g	37g	19g	125mg	1600mg	26g
Gluten Free Mushroom Burger	1290	64g	72g	8g	61g	86g	200mg	2560mg	24g
Gluten Free B.B.Q. Kalua Pork	770	65g	72g	7g	55g	32g	185mg	1560mg	24g
Gluten Free Stuffed Cheddar Burger	1030	65g	71g	6g	55g	60g	175mg	2660mg	24g
Gluten Free Sweet Potato Fries for Burger/Sandwich	510	67g	78g	11g	4g	20g	0mg	1150mg	38g
Gluten Free Bacon-Bacon Cheeseburger	1440	69g	76g	7g	74g	94g	270mg	3360mg	31g
Gluten Free French Fries for Burger/Sandwich	530	71g	76g	5g	6g	23g	0mg	1250mg	13g
Gluten Free Americana Cheeseburger	1250	73g	80g	7g	56g	79g	205mg	3280mg	28g

Gluten Free Small Plates & Snacks


Gluten Free Edamame	100	8g	11g	3g	8g	3g	0mg	1560mg	2g
Gluten Free Beet and Avocado Salad	290	31g	40g	9g	7g	12g	5mg	480mg	28g

Gluten Free Desserts


Gluten Free Bowl of Fresh Strawberries	250	21g	26g	5g	3g	15g	55mg	15mg	19g
Gluten Free Bowl of Vanilla Ice Cream	750	60g	60g	0g	13g	51g	195mg	180mg	57g
Gluten Free Godiva Chocolate Cheesecake	1400	102g	110g	8g	15g	105g	380mg	260mg	96g
Gluten Free Hot Fudge Sundae	1280	110g	116g	6g	20g	86g	260mg	220mg	97g

Gluten Free Breakfast


Gluten Free Farm Fresh Eggs	260	3g	3g	0g	17g	20g	475mg	180mg	0g
Gluten Free Farm Fresh Eggs with Grilled Ham	430	4g	4g	0g	49g	25g	555mg	1800mg	1g
Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette	700	6g	7g	1g	41g	57g	740mg	1310mg	2g
Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon	470	7g	7g	0g	29g	36g	520mg	240mg	3g
Gluten Free California Omelette	1140	8g	11g	3g	57g	96g	960mg	1580mg	4g
Gluten Free Breakfast Potatoes	630	60g	66g	6g	8g	37g	10mg	790mg	15g
Gluten Free Jambalaya Hash & Eggs	1480	94g	101g	7g	43g	101g	665mg	2130mg	13g
Gluten Free Loco Moco	1750	108g	112g	4g	81g	107g	595mg	1960mg	5g

Gluten Free Specialties


Gluten Free Brick Chicken	1100	14g	32g	18g	80g	71g	350mg	3250mg	11g
Gluten Free Fresh Grilled Salmon (With Sauteed Spinach)	1190	55g	63g	8g	62g	76g	225mg	1850mg	6g
Gluten Free Shepherd's Pie	1520	82g	97g	15g	81g	89g	320mg	3720mg	21g

Gluten Free Side Dishes


Gluten Free Broccoli	280	5g	13g	8g	8g	21g	1mg	510mg	1g
Gluten Free Green Beans	150	5g	9g	4g	3g	12g	30mg	240mg	2g
Gluten Free Sauteed Spinach	250	6g	12g	6g	9g	20g	0mg	1130mg	1g
Gluten Free Corn Succotash	300	22g	31g	9g	9g	16g	0mg	690mg	12g
Gluten Free Mashed Potatoes	450	45g	49g	4g	5g	25g	80mg	820mg	2g
Gluten Free French Fries	1060	142g	152g	10g	11g	46g	0mg	2500mg	25g

Gluten Free Appetizers


Gluten Free Burrata with Fresh Tomato	470	8g	11g	3g	26g	35g	100mg	340mg	8g
Gluten Free Guacamole and Chips	1420	96g	128g	32g	18g	98g	30mg	1110mg	7g
Gluten Free Sweet Corn Tamale Cakes	1340	100g	119g	19g	16g	88g	210mg	1710mg	42g

Gluten Free Appetizer Salads


Gluten Free Caesar Appetizer Salad	720	12g	19g	7g	12g	66g	50mg	930mg	9g
Gluten Free Caesar Appetizer Salad with Chicken	950	12g	19g	7g	52g	73g	180mg	1150mg	9g
Gluten Free Tossed Green Salad (With Blue Cheese Dressing)	400	14g	19g	5g	10g	31g	50mg	720mg	11g
Gluten Free Chopped Appetizer Salad	870	22g	32g	10g	35g	68g	105mg	1350mg	18g
Gluten Free French Country Appetizer Salad	560	22g	27g	5g	9g	46g	25mg	910mg	19g
Gluten Free Caesar Kale Appetizer Salad	1210	24g	32g	8g	20g	111g	70mg	1510mg	13g
Gluten Free Caesar Kale Appetizer Salad with Chicken	1440	24g	32g	8g	59g	118g	205mg	1730mg	13g

Gluten Free Salads


Gluten Free Green Salad	160	4g	5g	1g	1g	16g	0mg	170mg	3g
Gluten Free Caesar Salad	1070	16g	25g	9g	18g	99g	75mg	1410mg	12g
Gluten Free Caesar Salad with Chicken	1300	16g	25g	9g	57g	106g	205mg	1630mg	12g
Gluten Free Cobb Salad	1710	19g	30g	11g	73g	144g	420mg	2520mg	15g
Gluten Free Caesar Kale Salad	1570	31g	41g	10g	26g	143g	95mg	1960mg	17g
Gluten Free Caesar Kale Salad with Chicken	1790	31g	41g	10g	65g	150g	225mg	2180mg	17g

Gluten Free Steaks & Chops


Gluten Free Filet Mignon	860	48g	54g	6g	73g	39g	265mg	1570mg	3g
Gluten Free Grilled Rib-Eye Steak	1230	49g	55g	6g	74g	80g	270mg	2150mg	3g
Gluten Free Chargrilled Bone-In New York Steak	980	58g	64g	6g	63g	53g	215mg	1730mg	3g
Gluten Free Steak Diane	1150	61g	67g	6g	76g	65g	260mg	2750mg	14g

Gluten Free Lunch Specials


Gluten Free Cobb Salad Lunch	1180	15g	22g	7g	44g	101g	285mg	1470mg	12g
Gluten Free Fresh Grilled Salmon Lunch (With Sauteed Spinach)	880	38g	45g	7g	49g	57g	160mg	1570mg	4g
Gluten Free Shepherd's Pie Lunch	1080	60g	71g	11g	56g	62g	220mg	2960mg	15g
Gluten Free Shrimp with Rotini Lunch	880	64g	72g	8g	26g	98g	60mg	1970mg	13g
Gluten Free Four Cheese Pasta with Chicken Lunch	1000	93g	99g	6g	41g	179g	105mg	2680mg	15g
Gluten Free Four Cheese Pasta Lunch	930	100g	106g	6g	24g	176g	65mg	2760mg	15g
Gluten Free Pasta with Chicken and Roasted Garlic Lunch	1300	114g	120g	6g	45g	72g	155mg	2410mg	9g
Gluten Free Pasta Pomodoro Lunch	1080	121g	129g	8g	16g	121g	15mg	2690mg	14g
Gluten Free Evelyn's Favorite Pasta Lunch	1290	123g	132g	9g	18g	100g	65mg	3330mg	11g
Gluten Free Impossible Pasta Bolognese Lunch	1230	130g	142g	12g	36g	123g	20mg	3650mg	16g

Gluten Free Pasta


Gluten Free Shrimp with Rotini	1220	93g	103g	10g	35g	140g	75mg	3050mg	17g
Gluten Free Four Cheese Pasta	1270	118g	126g	8g	36g	242g	115mg	3800mg	20g
Gluten Free Four Cheese Pasta with Chicken	1530	118g	126g	8g	70g	258g	185mg	4270mg	20g
Gluten Free Pasta Pomodoro	1450	147g	159g	12g	21g	169g	30mg	3690mg	20g
Gluten Free Evelyn's Favorite Pasta	1820	152g	163g	11g	23g	143g	90mg	4460mg	14g
Gluten Free Pasta with Chicken and Roasted Garlic	2160	154g	163g	9g	75g	135g	295mg	3740mg	14g
Gluten Free Impossible Pasta Bolognese	1570	160g	177g	17g	50g	161g	30mg	5010mg	23g


Gluten Free Kids' Strawberries	180	11g	13g	2g	1g	14g	55mg	15mg	11g
Gluten Free Kids' Scoop of Ice Cream	320	26g	26g	0g	6g	21g	80mg	80mg	25g
Gluten Free Kids' Grilled Chicken	380	38g	43g	5g	11g	18g	75mg	960mg	5g
Gluten Free Kids' Mini Hot Fudge Sundae	480	42g	44g	2g	7g	32g	100mg	90mg	38g
Gluten Free Kids' Grilled Salmon	620	43g	49g	6g	35g	31g	135mg	1550mg	10g
Gluten Free Kids' Pasta with Butter and Parmesan	460	65g	66g	1g	5g	20g	45mg	720mg	0g
Gluten Free Kids' Pasta with Alfredo Sauce	1020	74g	77g	3g	18g	71g	205mg	1140mg	5g
Gluten Free Kids' Pasta with Marinara Sauce	540	79g	85g	6g	8g	149g	0mg	1680mg	14g

Gluten Free Skinnylicious Small Plates & Appetizers


Gluten Free SkinnyLicious Edamame	100	8g	11g	3g	8g	3g	0mg	1560mg	2g
Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos	220	9g	14g	5g	24g	9g	75mg	690mg	7g
Gluten Free SkinnyLicious Beet and Avocado Salad	290	31g	40g	9g	7g	12g	5mg	480mg	28g

Gluten Free Skinnylicious Salads


Gluten Free SkinnyLicious Caesar Salad	460	10g	17g	7g	10g	39g	35mg	900mg	5g
Gluten Free SkinnyLicious Caesar Salad with Chicken	680	10g	17g	7g	49g	47g	170mg	1120mg	5g
Gluten Free SkinnyLicious French Country Salad	560	22g	27g	5g	9g	46g	25mg	910mg	19g

Gluten Free Skinnylicious Specialties


Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa	530	9g	14g	5g	56g	28g	200mg	1350mg	4g
Gluten Free SkinnyLicious Chicken Soft Tacos	510	51g	63g	12g	32g	15g	80mg	830mg	13g
Gluten Free SkinnyLicious Shrimp Soft Tacos	510	54g	66g	12g	31g	14g	185mg	940mg	13g


Kids' Diet Dr. Pepper	0	0g	0g	0g	0g	0g	0mg	25mg	0g
Kids' Sprite Zero	0	0g	0g	0g	0g	0g	0mg	10mg	0g
Kids' Coca-Cola Zero Sugar	0	0g	0g	0g	0g	0g	0mg	5mg	0g
Kids' Diet Coke	0	0g	0g	0g	0g	0g	0mg	10mg	0g
Kids' Strawberries	180	11g	13g	2g	1g	14g	55mg	15mg	11g
Kids' Fresh Fruit	50	12g	13g	1g	1g	0g	0mg	0mg	10g
Kids' Sprite	60	16g	16g	0g	0g	0g	0mg	20mg	16g
Kids' Fanta Fruit Punch	60	17g	17g	0g	0g	0g	0mg	15mg	17g
Kids' Coke	60	17g	17g	0g	0g	0g	0mg	5mg	17g
Kids' Dr. Pepper	60	17g	17g	0g	0g	0g	0mg	25mg	16g
Kids' Non-Fat Milk	120	17g	17g	0g	12g	0g	5mg	180mg	17g
Kids' Fanta Orange Soda	60	18g	18g	0g	0g	0g	0mg	10mg	17g
Kids' Barq's Root Beer	70	18g	18g	0g	0g	0g	0mg	10mg	18g
Kids' Milk	200	20g	20g	0g	13g	7g	30mg	200mg	19g
Kids' Scoop of Ice Cream	320	26g	26g	0g	6g	21g	80mg	80mg	25g
Kids' Roadside Sliders	360	30g	30g	0g	22g	16g	60mg	750mg	6g
Kids' Grilled Chicken	380	38g	43g	5g	11g	18g	75mg	960mg	5g
Kids' Mini Corn Dogs	610	38g	41g	3g	17g	42g	75mg	1790mg	7g
Kids' Apple Juice	170	40g	40g	0g	0g	0g	0mg	20mg	37g
Kids' French Fries	300	42g	45g	3g	3g	11g	0mg	870mg	12g
Kids' Mini Hot Fudge Sundae	480	42g	44g	2g	7g	32g	100mg	90mg	38g
Kids' Grilled Salmon	620	43g	49g	6g	35g	31g	135mg	1550mg	10g
Kids' Fried Chicken Strips	670	44g	47g	3g	35g	38g	90mg	760mg	11g
Kids' Quesadilla	810	46g	48g	2g	39g	52g	110mg	1440mg	0g
Kids' Quesadilla with Chicken	920	46g	48g	2g	59g	56g	180mg	1550mg	0g
Kids' Lemonade	190	52g	52g	0g	0g	0g	0mg	10mg	48g
Kids' Chocolate Milk	330	58g	60g	2g	12g	5g	25mg	210mg	55g
Kids' Grilled Cheese Sandwich	700	69g	73g	4g	18g	37g	135mg	1960mg	9g
Kids' Pasta with Butter and Parmesan	550	72g	76g	4g	17g	20g	45mg	1210mg	2g
Kids' Macaroni and Cheese	1160	79g	84g	5g	29g	79g	235mg	2040mg	9g
Kids' Pasta with Alfredo Sauce	1110	81g	87g	6g	29g	72g	205mg	1640mg	7g
Kids' Cheese Flatbread Pizza	1000	82g	86g	4g	49g	50g	125mg	2530mg	3g
Kids' Pepperoni Flatbread Pizza	990	82g	86g	4g	47g	50g	125mg	2720mg	2g
Kids' Spaghetti with Meatball	810	83g	92g	9g	33g	164g	60mg	2660mg	17g
Kids' Pasta with Marinara Sauce	630	87g	96g	9g	20g	149g	0mg	2180mg	16g

Skinnylicious Small Plates & Appetizers


SkinnyLicious Burrata with Fresh Tomato	470	8g	11g	3g	26g	35g	100mg	340mg	8g
SkinnyLicious Edamame	100	8g	11g	3g	8g	3g	0mg	1560mg	2g
SkinnyLicious Little House Salad	260	8g	10g	2g	2g	24g	0mg	240mg	6g
SkinnyLicious Mexican Chicken Lettuce Wrap Tacos	220	9g	14g	5g	24g	9g	75mg	690mg	7g
SkinnyLicious Ahi Tartare	240	13g	17g	4g	14g	14g	25mg	680mg	3g
SkinnyLicious Crispy Crab Bites	410	17g	19g	2g	15g	31g	85mg	600mg	5g
SkinnyLicious Chicken Taquitos	390	18g	31g	13g	16g	22g	50mg	850mg	5g
SkinnyLicious Chicken Samosas	480	26g	29g	3g	26g	28g	100mg	1330mg	8g
SkinnyLicious Grilled Artichoke	450	26g	56g	30g	7g	21g	5mg	800mg	4g
SkinnyLicious Beet and Avocado Salad	290	31g	40g	9g	7g	12g	5mg	480mg	28g
SkinnyLicious Chicken Pot Stickers	420	41g	42g	1g	31g	14g	100mg	2690mg	14g
SkinnyLicious Asian Chicken Lettuce Wrap Tacos	450	46g	49g	3g	29g	15g	80mg	1040mg	32g

Skinnylicious Salads


SkinnyLicious Seared Tuna Tataki Salad	490	12g	17g	5g	42g	29g	55mg	1380mg	9g
SkinnyLicious Caesar Salad	570	19g	26g	7g	12g	47g	40mg	1060mg	6g
SkinnyLicious Caesar Salad with Chicken	800	19g	26g	7g	51g	55g	170mg	1270mg	6g
SkinnyLicious Tossed Green Salad (With SK Mustard Vinaigrette)	220	22g	27g	5g	5g	11g	1mg	1060mg	11g
SkinnyLicious French Country Salad	500	23g	28g	5g	9g	40g	25mg	800mg	20g
SkinnyLicious Chopped Salad	530	24g	34g	10g	35g	30g	105mg	1540mg	17g
SkinnyLicious Asian Chicken Salad	590	42g	53g	11g	44g	24g	80mg	2710mg	25g
SkinnyLicious Mexican Tortilla Salad	570	47g	59g	12g	30g	24g	80mg	1970mg	19g

Skinnylicious Specialties


SkinnyLicious Grilled Branzino with Mediterranean Salsa	540	9g	14g	5g	56g	28g	200mg	1350mg	4g
SkinnyLicious Grilled Salmon	570	14g	21g	7g	44g	34g	105mg	870mg	12g
SkinnyLicious Tuscan Chicken	590	14g	19g	5g	81g	21g	235mg	1020mg	5g
SkinnyLicious Grilled Steak Medallions	440	20g	24g	4g	45g	19g	140mg	1320mg	6g
SkinnyLicious White Chicken Chili	590	25g	33g	8g	79g	16g	225mg	2230mg	4g
SkinnyLicious Hamburger	570	38g	41g	3g	35g	30g	105mg	1180mg	9g
SkinnyLicious Turkey & Avocado Sandwich	550	39g	43g	4g	38g	26g	80mg	1650mg	10g
SkinnyLicious Chicken Pot Pie	590	41g	47g	6g	37g	29g	160mg	1700mg	4g
SkinnyLicious Grilled Turkey Burger	560	41g	45g	4g	29g	30g	105mg	1040mg	11g
SkinnyLicious Lemon-Garlic Shrimp	520	46g	51g	5g	33g	19g	200mg	3460mg	3g
SkinnyLicious Chicken Soft Tacos	510	51g	63g	12g	32g	15g	80mg	830mg	13g
SkinnyLicious Shrimp Soft Tacos	510	54g	66g	12g	31g	14g	185mg	940mg	13g
SkinnyLicious Chicken Pasta	590	70g	76g	6g	46g	50g	90mg	1750mg	10g
SkinnyLicious Veggie Burger	580	79g	87g	8g	15g	19g	5mg	1440mg	13g

Beverages


Black and Herb Teas	0	0g	0g	0g	0g	0g	0mg	10mg	0g
Black, Green or Tropical Iced Teas	0	0g	0g	0g	0g	0g	0mg	10mg	0g
Coca-Cola Zero Sugar	0	0g	0g	0g	0g	0g	0mg	15mg	0g
Cold Brew Iced Coffee	5	0g	0g	0g	0g	0g	0mg	15mg	0g
Diet Coke	0	0g	0g	0g	0g	0g	0mg	20mg	0g
Diet Dr. Pepper	0	0g	0g	0g	0g	0g	0mg	45mg	0g
San Pellegrino Water	0	0g	0g	0g	0g	0g	0mg	50mg	0g
Sprite Zero	0	0g	0g	0g	0g	0g	0mg	15mg	0g
Cafe	10	1g	1g	0g	0g	0g	0mg	20mg	0g
Coffee	5	1g	1g	0g	0g	0g	0mg	0mg	0g
Double Espresso	5	1g	1g	0g	0g	0g	0mg	10mg	0g
Cafe Cortadito	15	2g	2g	0g	1g	1g	0mg	15mg	1g
Cafe con Leche	100	9g	9g	0g	5g	5g	25mg	85mg	8g
Cappuccino	100	11g	11g	0g	7g	3g	15mg	110mg	9g
Cafe Latte	140	16g	16g	0g	10g	5g	20mg	160mg	14g
Sprite	100	26g	26g	0g	0g	0g	0mg	30mg	26g
Coke	100	27g	27g	0g	0g	0g	0mg	10mg	27g
Dr. Pepper	100	27g	27g	0g	0g	0g	0mg	40mg	26g
Fanta Fruit Punch	100	28g	28g	0g	0g	0g	0mg	20mg	28g
Barq's Root Beer	110	29g	29g	0g	0g	0g	0mg	20mg	29g
Fanta Orange Soda	100	30g	30g	0g	0g	0g	0mg	15mg	27g
Fresh Orange Juice	170	38g	39g	1g	3g	1g	0mg	3mg	31g
Arnold Palmer	160	42g	42g	0g	0g	0g	0mg	15mg	40g
Apple Juice	190	44g	44g	0g	0g	0g	0mg	25mg	41g
Cafe Mocha	630	45g	48g	3g	11g	46g	145mg	150mg	38g
Strawberry Fruit Smoothie	320	70g	74g	4g	2g	3g	0mg	20mg	62g
Hot Chocolate	820	73g	77g	4g	12g	54g	165mg	160mg	65g
Caramel Royale Macchiato	660	79g	79g	0g	9g	34g	135mg	140mg	74g
Peach Smoothie	330	79g	82g	3g	2g	0g	0mg	15mg	78g
Raspberry Lemonade	320	84g	85g	1g	1g	0g	0mg	15mg	79g
Signature Lemonade	310	84g	84g	0g	1g	0g	0mg	15mg	78g
Frozen Iced Mango	370	86g	88g	2g	2g	2g	0mg	25mg	83g
Strawberry Lemonade	330	86g	87g	1g	1g	0g	0mg	15mg	81g
Tropical Smoothie	370	86g	88g	2g	1g	3g	0mg	30mg	83g
Cucumber Lemonade	340	89g	90g	1g	1g	0g	0mg	45mg	75g

Salad Dressings & Condiments


Blue Cheese Dressing	60	1g	1g	0g	1g	5g	10mg	110mg	1g
Caesar Dressing	80	1g	1g	0g	1g	7g	5mg	90mg	1g
Cilantro Dressing	60	1g	1g	0g	1g	6g	1mg	60mg	1g
Ranch Dressing	70	1g	1g	0g	0g	7g	5mg	100mg	1g
Shallot Vinaigrette	90	1g	1g	0g	0g	9g	0mg	55mg	1g
SkinnyLicious Caesar Dressing	50	1g	1g	0g	1g	5g	5mg	105mg	0g
SkinnyLicious Mustard Vinaigrette	15	1g	1g	0g	0g	1g	0mg	150mg	1g
Balsamic Vinaigrette	80	2g	2g	0g	0g	8g	0mg	75mg	1g
Thousand Island Dressing	70	2g	2g	0g	0g	7g	5mg	110mg	2g
Barbeque Ranch Dressing	80	3g	3g	0g	0g	7g	5mg	130mg	2g
SkinnyLicious Sesame Soy Dressing	20	3g	3g	0g	0g	0g	0mg	250mg	2g
Citrus Honey Dressing	60	4g	4g	0g	0g	5g	0mg	50mg	3g
Spicy Peanut Vinaigrette	60	4g	4g	0g	1g	4g	0mg	180mg	3g
Ketchup	20	5g	5g	0g	0g	0g	0mg	160mg	4g
Chinese Plum Dressing	60	6g	6g	0g	0g	5g	0mg	260mg	6g

Cocktails, Beer & Wine


Well-Mannered Dirty Martini	250	-3g	0g	3g	1g	6g	5mg	1000mg	0g
Well Bourbon	80	0g	0g	0g	0g	0g	0mg	0mg	0g
Well Gin	80	0g	0g	0g	0g	0g	0mg	0mg	0g
Well Rum	80	0g	0g	0g	0g	0g	0mg	0mg	0g
Well Scotch	80	0g	0g	0g	0g	0g	0mg	0mg	0g
Well Tequila	80	0g	0g	0g	0g	0g	0mg	0mg	0g
Well Vodka	90	2g	2g	0g	0g	0g	0mg	0mg	2g
Red Wine (6.5 oz Glass)	160	5g	5g	0g	0g	0g	0mg	10mg	1g
Bottled Light Beer	100	6g	6g	0g	1g	0g	0mg	15mg	0g
Draft Light Beer	120	7g	7g	0g	1g	0g	0mg	15mg	0g
White Wine (9 oz Glass)	220	7g	7g	0g	0g	0g	0mg	15mg	3g
Sparkling Wine (375 ml Bottle)	300	9g	9g	0g	0g	0g	0mg	3mg	5g
Cranberry Juice	45	11g	11g	0g	0g	0g	0mg	3mg	11g
Pineapple Juice	50	12g	12g	0g	0g	0g	0mg	1mg	11g
Bottled Beer	150	13g	13g	0g	2g	0g	0mg	15mg	0g
Strawberry Martini	250	14g	14g	0g	0g	0g	0mg	2mg	13g
Draft Beer	180	15g	15g	0g	2g	0g	0mg	15mg	0g
Cosmopolitan	210	16g	16g	0g	0g	0g	0mg	3mg	15g
El Diablo	290	20g	20g	0g	0g	0g	0mg	190mg	17g
Strawberry Blossom	180	24g	25g	1g	0g	0g	0mg	15mg	22g
Margarita	200	27g	27g	0g	0g	0g	0mg	125mg	24g
Cucumber Martini	260	28g	28g	0g	0g	0g	0mg	10mg	24g
Long Island Iced Tea	240	28g	28g	0g	0g	0g	0mg	10mg	26g
Mojito	240	28g	30g	2g	0g	0g	0mg	115mg	26g
The Ultimate Margarita	280	29g	30g	1g	0g	0g	0mg	170mg	27g
Bourbon & Honey	280	30g	30g	0g	0g	0g	0mg	3mg	29g
Coconut Mojito	260	30g	32g	2g	1g	4g	0mg	30mg	28g
Lemon Drop	260	30g	30g	0g	0g	0g	0mg	2mg	28g
Pineapple Mojito	260	31g	32g	1g	1g	0g	0mg	10mg	29g
Passion Fruit Margarita	240	32g	32g	0g	0g	0g	0mg	5mg	31g
Raspberry Lemon Drop	240	32g	34g	2g	0g	0g	0mg	2mg	31g
Passion Fruit Mojito	270	33g	34g	1g	0g	0g	0mg	20mg	31g
Big Island Iced Tea	300	34g	34g	0g	0g	0g	0mg	10mg	31g
Blood Orange Margarita	310	34g	36g	2g	1g	0g	0mg	10mg	34g
Blue Hawaiian	230	35g	35g	0g	0g	0g	0mg	10mg	33g
Pineapple Ginger Daiquiri	290	41g	42g	1g	0g	0g	0mg	10mg	39g
Guava Daiquiri	290	42g	43g	1g	0g	0g	0mg	200mg	39g
Mango Eruption	370	52g	53g	1g	1g	4g	0mg	25mg	51g
Lava Flow	400	55g	58g	3g	1g	8g	0mg	30mg	52g
Paradise in a Pineapple	440	63g	64g	1g	1g	5g	0mg	20mg	62g
Pina Colada	530	71g	73g	2g	1g	13g	0mg	40mg	71g

Specialty Drinks


Red Sangria	160	22g	23g	1g	0g	0g	0mg	15mg	21g
Whiskey Smash	190	22g	22g	0g	0g	0g	0mg	10mg	21g
Red Raspberry	250	34g	36g	2g	0g	0g	0mg	10mg	32g
Blood Orange Aperol Spritz	260	37g	38g	1g	1g	0g	0mg	15mg	37g
Whisky & Ginger	270	37g	38g	1g	0g	0g	0mg	10mg	34g
Mai Tai	350	40g	40g	0g	1g	0g	0mg	10mg	37g
Mango Crush	280	41g	41g	0g	0g	0g	0mg	10mg	38g
Tropical Tiki Punch	320	41g	42g	1g	1g	0g	0mg	80mg	38g
Peach Bellini	250	45g	46g	1g	1g	0g	0mg	10mg	42g
Pineapple Moscow Mule	320	46g	47g	1g	0g	0g	0mg	20mg	44g
J.W.'s Pink Lemonade	300	49g	50g	1g	0g	0g	0mg	10mg	47g
Georgia Peach	330	51g	52g	1g	1g	0g	0mg	10mg	49g

Non-Alcoholic Cocktails


Passion Mint Fizz	110	26g	27g	1g	1g	0g	0mg	15mg	24g
Pineapple Cherry Limeade	140	34g	34g	0g	0g	0g	0mg	15mg	32g
Guava Blood Orange Sparkler	150	36g	37g	1g	1g	0g	0mg	15mg	32g
Tropical Ginger Cooler	140	36g	37g	1g	1g	0g	0mg	15mg	33g
Orange Coconut Cream Soda	220	40g	42g	2g	1g	5g	0mg	25mg	39g

Skinnylicious Cocktails


SkinnyLicious Long Island Iced Tea	110	6g	6g	0g	0g	0g	0mg	20mg	5g
SkinnyLicious Cosmopolitan	110	9g	9g	0g	0g	0g	0mg	15mg	7g
SkinnyLicious Margarita	140	15g	16g	1g	0g	0g	0mg	125mg	9g
SkinnyLicious Mojito	150	15g	16g	1g	0g	0g	0mg	210mg	8g
SkinnyLicious Red Sangria	120	16g	16g	0g	1g	0g	0mg	20mg	15g

The basics of ordering Keto at The Cheesecake Factory

Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.
Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.
Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].
The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter The Cheesecake Factory menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at The Cheesecake Factory. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at American restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

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The basics of ordering Keto at The Cheesecake Factory

What Counts as Keto?

What Restaurants are Keto Friendly?

Chipotle

Chick-fil-A

Panera Bread

P.F. Chang’s

Texas Roadhouse

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

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