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Everything Keto at The Cheesecake Factory

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of The Cheesecake Factory keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at The Cheesecake Factory.

Net Carbohydrate Limit

Cheesecakes

30024g27g3g3g21g40mg15mg19g
61032g42g10g13g55g245mg450mg6g
62033g44g11g13g55g245mg450mg8g
40036g36g0g8g24g95mg110mg34g
83062g63g1g12g59g265mg510mg51g
106073g75g2g11g79g335mg520mg61g
96075g76g1g11g68g310mg440mg61g
100080g82g2g12g69g305mg550mg66g
122081g85g4g13g94g385mg480mg69g
117083g84g1g11g88g325mg480mg68g
106085g87g2g11g73g315mg410mg74g
116091g92g1g13g86g470mg430mg74g
122091g92g1g13g89g365mg550mg78g
116093g97g4g11g84g300mg400mg79g
125096g99g3g14g90g405mg510mg79g
1270101g105g4g14g90g355mg450mg74g
1400102g110g8g15g105g380mg260mg96g
1250104g109g5g11g90g305mg400mg87g
1390104g106g2g15g103g395mg610mg90g
1140108g109g1g13g73g315mg520mg91g
1260108g109g1g10g83g310mg510mg99g
1420112g116g4g16g101g385mg670mg85g
1380113g114g1g15g98g370mg740mg87g
1390115g118g3g15g97g325mg510mg92g
1170116g117g1g13g73g315mg510mg95g
1280117g121g4g19g82g250mg740mg97g
1500119g122g3g14g110g400mg350mg111g
1330120g126g6g16g89g345mg500mg105g
1310121g127g6g16g85g295mg600mg102g
1580124g125g1g14g116g350mg630mg104g
1280127g128g1g13g83g335mg510mg98g
1240128g130g2g15g73g300mg750mg107g
1560129g131g2g13g111g330mg540mg113g
1210133g135g2g13g69g280mg640mg103g
1380134g140g6g15g88g275mg660mg115g
1550135g141g6g14g108g350mg570mg102g
1370139g141g2g10g85g275mg710mg120g
1530150g157g7g23g94g245mg980mg125g
1620170g177g7g17g99g285mg830mg133g

Small Plates & Snacks

4708g11g3g26g35g100mg340mg8g
1008g11g3g8g3g0mg1560mg2g
2608g10g2g2g24g0mg240mg6g
2509g11g2g31g9g65mg1020mg7g
24013g17g4g14g14g25mg680mg3g
112014g16g2g109g69g515mg5020mg4g
51015g19g4g15g42g105mg500mg5g
41017g19g2g15g31g85mg600mg5g
39018g31g13g16g22g50mg850mg5g
57023g24g1g19g44g160mg880mg4g
48026g29g3g26g28g100mg1330mg8g
63026g35g9g7g52g35mg300mg19g
29031g40g9g7g12g5mg480mg28g
43035g37g2g50g10g95mg3080mg24g
85038g41g3g38g59g145mg1620mg10g
65038g43g5g46g32g120mg1480mg10g
117039g84g45g10g88g110mg980mg7g
73039g52g13g20g49g20mg1380mg4g
42041g42g1g31g14g100mg2690mg14g
77041g44g3g33g51g80mg1920mg11g
53044g49g5g15g30g25mg920mg9g
108045g50g5g52g97g295mg1960mg5g
103048g53g5g25g78g165mg1970mg16g
78051g55g4g12g56g25mg870mg11g
115054g61g7g63g74g215mg1990mg6g
93062g72g10g43g53g120mg2030mg12g
131064g70g6g40g147g245mg2140mg12g
117065g68g3g25g87g190mg1710mg9g
80069g70g1g48g35g135mg1720mg18g
109080g87g7g76g48g135mg4950mg12g
101081g84g3g29g61g130mg2470mg11g
129086g87g1g57g77g140mg1900mg20g
152093g98g5g44g105g705mg1850mg10g
134095g112g17g44g80g140mg2280mg35g
142096g128g32g18g98g30mg1110mg7g
85096g105g9g51g27g125mg1990mg69g
93097g111g14g14g48g15mg1300mg38g
1340100g119g19g16g88g210mg1710mg42g
1770104g117g13g29g131g235mg1600mg9g
1150106g113g7g11g71g20mg2570mg44g
1610109g121g12g35g109g20mg2540mg5g
1670119g129g10g78g93g190mg7080mg11g
2880153g174g21g88g204g415mg3070mg25g

Super Foods

81031g44g13g12g68g0mg940mg22g
108039g58g19g16g89g0mg1280mg19g
89048g69g21g14g66g15mg1360mg15g
104050g62g12g36g74g60mg840mg30g
82089g105g16g17g40g0mg1490mg6g

Burgers & Sandwiches

1305g6g1g1g12g0mg125mg3g
10809g15g6g82g77g255mg1430mg8g
2609g11g2g2g24g0mg240mg7g
44011g15g4g8g38g25mg570mg5g
83043g48g5g28g58g110mg1290mg8g
111051g58g7g52g76g245mg2290mg14g
109059g61g2g61g66g210mg2420mg7g
119061g64g3g71g71g160mg3050mg2g
99061g64g3g46g60g195mg1880mg19g
134065g69g4g66g87g270mg2530mg23g
79065g69g4g32g43g130mg1860mg14g
75067g71g4g41g33g180mg1690mg23g
118067g70g3g59g74g230mg2750mg22g
51067g78g11g4g20g0mg1150mg38g
93068g71g3g59g45g240mg1650mg22g
114068g76g8g50g70g165mg2340mg16g
147068g72g4g65g102g255mg2700mg22g
127069g73g4g61g80g265mg2570mg20g
53071g76g5g6g23g0mg1250mg13g
101072g82g10g42g57g0mg2320mg14g
159073g76g3g78g108g320mg3450mg28g
140075g79g4g60g93g255mg3370mg25g
116075g87g12g55g67g135mg2500mg10g
134077g81g4g60g85g275mg2430mg20g
196093g99g6g107g191g335mg3510mg9g
172096g104g8g80g108g275mg3400mg21g
1580103g106g3g68g97g280mg3070mg42g
1210105g111g6g56g60g125mg3130mg23g
1470123g130g7g61g80g160mg2570mg9g
1160124g136g12g27g57g80mg2770mg27g

Build Your Own Omelette

400g2g2g0g4g0mg1mg0g
1400g0g0g5g13g25mg230mg1g
600g0g0g12g2g30mg610mg0g
50g1g1g1g0g0mg20mg0g
2200g0g0g17g17g45mg115mg0g
201g2g1g2g0g0mg4mg0g
2301g1g0g13g19g70mg380mg0g
1801g1g0g13g14g45mg400mg0g
151g2g1g2g0g0mg10mg0g
101g2g1g0g0g0mg2mg1g
801g1g0g4g7g25mg85mg1g
51g1g0g0g0g0mg2mg0g
2101g1g0g12g18g70mg380mg0g
6102g2g0g22g57g665mg620mg1g
153g4g1g1g0g0mg1mg2g
103g3g0g0g0g0mg1mg1g
203g4g1g1g0g0mg10mg3g

Salad Add Ons

2000g0g0g34g7g95mg410mg0g
2200g0g0g39g7g130mg220mg0g
1602g8g6g2g14g0mg5mg0g
2202g2g0g26g12g65mg105mg0g
902g2g0g18g1g155mg115mg0g

Breakfast & Brunch

253g5g2g1g0g0mg5mg3g
19035g37g2g6g2g0mg310mg2g
27044g49g5g10g4g0mg560mg8g
123047g50g3g38g96g325mg1740mg3g
102047g60g13g54g63g885mg1660mg8g
26053g55g2g9g1g0mg660mg1g
100054g59g5g42g66g520mg1650mg9g
33062g64g2g10g5g0mg730mg8g
37067g72g5g12g4g0mg550mg15g
36072g74g2g11g2g0mg580mg7g
68072g75g3g14g37g85mg930mg40g
148073g92g19g62g97g600mg2620mg11g
161075g86g11g90g100g990mg2730mg17g
69076g77g1g6g41g115mg680mg50g
110081g83g2g30g73g605mg1030mg50g
164086g97g11g85g101g945mg2250mg14g
167093g96g3g33g128g425mg1440mg48g
148094g101g7g43g101g665mg2130mg13g
195095g114g19g88g128g910mg3640mg16g
990104g109g5g8g59g150mg750mg77g
1140112g116g4g23g65g320mg530mg67g
1190117g118g1g44g61g215mg1260mg54g
1880139g145g6g69g114g860mg2380mg70g
1370165g171g6g23g67g170mg2740mg69g
1460185g194g9g23g68g170mg2740mg89g
1980198g205g7g33g115g595mg1000mg112g
2140199g206g7g64g120g670mg2620mg113g
1680199g202g3g27g85g290mg2750mg113g
2180201g208g7g45g131g635mg1070mg115g
2040239g241g2g23g110g310mg2950mg137g

Specialties

110014g32g18g80g71g350mg3250mg11g
59025g33g8g79g16g225mg2230mg4g
117046g59g13g83g67g225mg2860mg14g
133051g57g6g104g77g410mg2720mg4g
118062g70g8g77g66g360mg1940mg11g
143082g88g6g77g84g350mg2820mg11g
152082g97g15g81g89g320mg3720mg21g
194085g90g5g120g188g650mg3730mg10g
127089g102g13g42g81g50mg3330mg54g
127089g102g13g42g81g50mg3330mg54g
176091g102g11g76g116g500mg2420mg9g
147096g103g7g78g84g340mg2940mg7g
1030105g121g16g44g42g70mg1730mg16g
1680105g114g9g70g106g275mg3020mg15g
1250107g123g16g72g53g155mg2500mg16g
1060108g124g16g31g49g20mg1590mg11g
1910110g130g20g101g111g340mg3590mg13g
1890110g122g12g75g121g4240mg4240mg39g
1610117g127g10g84g89g290mg3170mg24g
1510122g130g8g87g72g295mg4150mg16g
2030122g131g9g62g140g435mg2950mg31g
1380124g141g17g51g68g105mg1870mg15g
1660125g138g13g90g236g350mg4070mg20g
1860125g133g8g53g121g195mg2960mg30g
1790127g135g8g88g100g330mg3640mg7g
2150136g160g24g92g129g330mg4250mg25g
1410138g147g9g76g58g240mg1400mg28g
1870145g152g7g81g105g355mg1670mg36g
2130165g177g12g110g110g345mg3330mg45g
1550187g192g5g97g45g390mg4010mg75g
2520193g201g8g112g142g630mg4540mg40g
1690213g218g5g74g59g155mg2780mg77g
1580226g232g6g53g49g150mg2520mg82g
1820230g244g14g94g53g150mg4200mg62g

Soups

62022g28g6g21g48g135mg1820mg11g
69023g29g6g18g56g160mg1730mg15g
76025g32g7g52g47g170mg1710mg12g
52028g34g6g9g39g75mg1680mg15g
41031g37g6g19g21g30mg2670mg13g
50035g39g4g18g30g115mg1580mg3g
63036g40g4g28g40g195mg1650mg16g
56042g51g9g24g29g65mg1800mg11g
80048g52g4g20g57g185mg1940mg9g
57056g65g9g28g22g75mg2450mg16g

Salads

49012g17g5g42g29g55mg1380mg9g
154024g35g11g74g124g420mg2280mg19g
127032g41g9g21g112g75mg1630mg13g
150032g41g9g60g119g205mg1850mg13g
179047g58g11g30g158g100mg2250mg18g
201047g58g11g70g165g230mg2470mg18g
150077g102g25g41g107g25mg3020mg34g
121079g93g14g73g63g155mg2670mg63g
173087g106g19g76g114g190mg2200mg39g
136091g101g10g53g84g110mg1860mg48g
1830111g132g21g64g122g100mg2030mg56g
1740130g141g11g59g106g105mg2840mg62g
2150138g161g23g66g137g180mg2870mg67g

Lunch Salads

2609g11g2g2g24g0mg240mg7g
105019g26g7g45g87g285mg1290mg14g
77052g58g6g35g45g75mg1100mg29g
112054g73g19g31g80g15mg2200mg24g
114061g75g14g43g77g95mg1330mg26g
113066g79g13g43g74g70mg1240mg36g
105080g86g6g39g62g75mg1990mg44g
125084g101g17g37g76g100mg1970mg47g

Pasta

140069g92g23g63g238g170mg3150mg23g
1360109g121g12g76g66g155mg5890mg6g
1580117g127g10g63g134g115mg3750mg18g
1560119g129g10g72g84g265mg2390mg20g
1280121g132g11g49g236g115mg4110mg23g
1550121g132g11g82g251g185mg4590mg23g
1560128g135g7g125g57g735mg3470mg18g
1690130g144g14g34g132g90mg4840mg16g
1390130g144g14g50g134g75mg5130mg17g
2070131g141g10g51g143g320mg3560mg11g
2340131g141g10g85g159g390mg4030mg11g
1760133g146g13g67g103g215mg3190mg24g
1380138g153g15g34g159g30mg3800mg22g
2040139g145g6g53g139g310mg2650mg9g
2310139g145g6g86g155g375mg2740mg9g
2060140g153g13g88g123g295mg3830mg17g
2010142g152g10g58g131g440mg3180mg10g
2480144g155g11g65g221g415mg5150mg20g
1780144g158g14g70g227g205mg6930mg28g
1510150g171g21g64g150g30mg5120mg25g
2120158g168g10g83g125g495mg4030mg16g
1920160g179g19g66g192g140mg5550mg34g

Lunch Pasta

100079g88g9g50g52g95mg4140mg4g
116091g99g8g52g63g155mg2260mg11g
118097g106g9g54g60g175mg1900mg11g
104097g108g11g39g94g60mg3620mg12g
1290101g108g7g45g77g280mg2440mg11g
1160102g113g11g26g90g65mg3590mg12g
950102g111g9g35g171g65mg3040mg18g
1110102g111g9g55g181g105mg3280mg18g
1470104g112g8g38g96g215mg2710mg7g
1640104g112g8g58g106g255mg2960mg7g
1310107g117g10g51g158g145mg4840mg19g
1450108g113g5g39g94g210mg2000mg6g
1600108g113g5g59g102g250mg2050mg6g
1000109g120g11g26g112g15mg2730mg15g
1370112g118g6g40g83g265mg2430mg6g
1290113g123g10g48g68g140mg2590mg18g
1150118g133g15g46g114g20mg3690mg18g
1390126g140g14g49g137g95mg4030mg25g

Side Dishes

1304g8g4g6g7g1mg670mg4g
2805g13g8g8g21g1mg510mg1g
1505g9g4g3g12g30mg240mg2g
2506g12g6g9g20g0mg1130mg1g
30022g31g9g9g16g0mg690mg12g
34039g59g20g20g3g0mg940mg5g
45045g49g4g5g25g80mg820mg2g
39068g79g11g15g2g0mg510mg3g
155087g92g5g50g109g345mg2690mg9g
44096g98g2g10g2g0mg80mg0g
1010111g125g14g7g52g10mg1800mg58g
630122g134g12g6g9g0mg810mg97g
1060142g152g10g11g46g0mg2500mg25g

Desserts

25021g26g5g3g15g55mg15mg19g
75060g60g0g13g51g195mg180mg57g
127090g91g1g13g94g455mg340mg66g
1280110g116g6g20g86g260mg220mg97g
1150117g119g2g10g70g235mg540mg85g
1210132g132g0g21g66g220mg370mg117g
1340140g143g3g25g76g265mg1140mg77g
1720141g146g5g15g122g300mg1060mg116g
1260141g143g2g22g67g220mg410mg123g
1210150g154g4g19g59g190mg320mg131g
1750158g168g10g25g118g330mg420mg134g
1630180g182g2g26g90g235mg770mg134g
1770181g192g11g20g111g375mg970mg143g
1560183g195g12g21g85g195mg1080mg142g
1450224g233g9g13g66g145mg1040mg165g
1530306g309g3g10g34g105mg370mg242g

Appetizer Salads

74013g19g6g14g68g45mg2410mg10g
86022g30g8g15g75g50mg1100mg9g
109022g30g8g54g83g180mg1320mg9g
22022g27g5g5g11g1mg1060mg11g
50023g28g5g9g40g25mg800mg20g
79025g35g10g35g58g105mg1230mg20g
136034g43g9g23g121g75mg1700mg14g
158034g43g9g62g128g205mg1920mg14g

Steaks & Chops

86048g54g6g73g39g265mg1570mg3g
123049g55g6g74g80g270mg2150mg3g
98058g64g6g63g53g215mg1730mg3g
115061g67g6g76g65g260mg2750mg14g
138087g97g10g57g85g270mg3280mg37g
1260122g129g7g58g58g185mg1000mg18g

Flatbread Pizzas

77054g60g6g40g39g95mg1480mg8g
101056g62g6g55g59g170mg2240mg7g
87056g62g6g48g47g140mg2000mg7g
112056g63g7g59g69g195mg2890mg7g
128059g66g7g72g80g230mg3160mg8g
118059g66g7g54g77g200mg2440mg8g
117060g68g8g60g72g185mg2730mg10g
125060g69g9g61g81g185mg3160mg11g
115065g72g7g59g69g195mg2890mg15g
85080g84g4g42g38g95mg2300mg3g
76081g85g4g34g30g55mg1770mg4g
100082g86g4g49g50g125mg2530mg3g
111083g87g4g53g61g150mg3180mg3g
127086g91g5g66g71g190mg3450mg4g
116086g90g4g48g68g155mg2730mg3g
109087g92g5g65g51g190mg2470mg9g
116087g92g5g55g63g145mg3030mg6g
124087g93g6g55g72g145mg3450mg6g
95091g94g3g54g40g125mg2870mg11g
114091g96g5g53g61g150mg3180mg11g

Factory Combinations

144066g72g6g71g96g375mg1890mg14g
171068g74g6g81g121g355mg2210mg15g
155071g79g8g88g98g345mg2690mg21g
167075g80g5g55g125g495mg1560mg9g
151078g85g7g62g102g485mg2030mg16g
178080g87g7g72g127g470mg2340mg17g

Lunch Specials

2609g11g2g2g24g0mg240mg7g
44011g15g4g8g38g25mg570mg5g
112037g41g4g47g83g235mg990mg3g
94038g47g9g50g61g160mg1450mg4g
83043g48g5g28g58g110mg1290mg8g
108060g71g11g56g62g220mg2960mg15g
79065g69g4g32g43g130mg1860mg14g
126072g80g8g50g81g275mg2860mg24g
101085g93g8g48g169g185mg2580mg15g
84085g89g4g52g31g100mg1240mg18g
100094g96g2g46g48g195mg1260mg26g
130095g101g6g52g78g265mg2770mg6g
1370166g170g4g68g46g145mg1870mg49g

Fish & Seafood

88010g14g4g47g71g300mg1180mg4g
124056g66g10g63g80g225mg1740mg6g
131059g64g5g63g89g290mg1390mg4g
145091g93g2g85g82g445mg2290mg12g
134096g102g6g64g75g290mg1310mg12g
141096g102g6g75g81g220mg1500mg12g
142097g103g6g79g80g230mg1440mg12g
166097g103g6g65g110g235mg1260mg12g
1090102g107g5g44g54g120mg1770mg19g
1340115g120g5g64g67g240mg1430mg27g
1490115g130g15g96g67g150mg5060mg19g
1470115g130g15g88g66g235mg5010mg19g
1720115g130g15g83g96g155mg4880mg19g
1350115g123g8g45g77g335mg2800mg7g
1040115g121g6g70g31g130mg1470mg19g
1300169g186g17g72g30g275mg1770mg59g
1350170g183g13g90g29g225mg1760mg60g
1260170g186g16g67g27g360mg1990mg60g
1920178g191g13g50g104g270mg3160mg38g

Gluten Free Burgers & Sandwiches

95049g59g10g49g60g200mg2270mg13g
84058g64g6g43g46g140mg1790mg21g
97060g66g6g49g58g170mg2650mg22g
60064g72g8g37g19g125mg1600mg26g
129064g72g8g61g86g200mg2560mg24g
77065g72g7g55g32g185mg1560mg24g
103065g71g6g55g60g175mg2660mg24g
51067g78g11g4g20g0mg1150mg38g
144069g76g7g74g94g270mg3360mg31g
53071g76g5g6g23g0mg1250mg13g
125073g80g7g56g79g205mg3280mg28g

Gluten Free Small Plates & Snacks

1008g11g3g8g3g0mg1560mg2g
29031g40g9g7g12g5mg480mg28g

Gluten Free Desserts

25021g26g5g3g15g55mg15mg19g
75060g60g0g13g51g195mg180mg57g
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Gluten Free Breakfast

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Gluten Free Specialties

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Gluten Free Side Dishes

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Gluten Free Appetizers

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Gluten Free Appetizer Salads

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Gluten Free Salads

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Gluten Free Steaks & Chops

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Gluten Free Lunch Specials

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Gluten Free Pasta

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Gluten Free Kids' Menu

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Gluten Free Skinnylicious Small Plates & Appetizers

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Gluten Free Skinnylicious Salads

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Gluten Free Skinnylicious Specialties

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Kids' Menu

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Skinnylicious Small Plates & Appetizers

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Skinnylicious Salads

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Skinnylicious Specialties

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51054g66g12g31g14g185mg940mg13g
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Beverages

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Salad Dressings & Condiments

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Cocktails, Beer & Wine

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26028g28g0g0g0g0mg10mg24g
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Specialty Drinks

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19022g22g0g0g0g0mg10mg21g
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26037g38g1g1g0g0mg15mg37g
27037g38g1g0g0g0mg10mg34g
35040g40g0g1g0g0mg10mg37g
28041g41g0g0g0g0mg10mg38g
32041g42g1g1g0g0mg80mg38g
25045g46g1g1g0g0mg10mg42g
32046g47g1g0g0g0mg20mg44g
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33051g52g1g1g0g0mg10mg49g

Non-Alcoholic Cocktails

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14034g34g0g0g0g0mg15mg32g
15036g37g1g1g0g0mg15mg32g
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22040g42g2g1g5g0mg25mg39g

Skinnylicious Cocktails

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1109g9g0g0g0g0mg15mg7g
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15015g16g1g0g0g0mg210mg8g
12016g16g0g1g0g0mg20mg15g

The basics of ordering Keto at The Cheesecake Factory

  • Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.

  • Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.

  • Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].

  • The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter The Cheesecake Factory menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at The Cheesecake Factory. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at American restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

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