Keto Options at The Cheesecake FactoryMenu Guide

Find all the keto-friendly options at The Cheesecake Factory. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Burrata with Fresh Tomato	470	26g	11g	35g	100mg	340mg	8g
Edamame	100	8g	11g	3g	0mg	1560mg	2g
Little House Salad	260	2g	10g	24g	0mg	240mg	6g
Ahi Carpaccio	250	31g	11g	9g	65mg	1020mg	7g
Ahi Tartare	240	14g	17g	14g	25mg	680mg	3g
Buffalo Wings	1120	109g	16g	69g	515mg	5020mg	4g
Stuffed Mushrooms	510	15g	19g	42g	105mg	500mg	5g
Crispy Crab Bites	410	15g	19g	31g	85mg	600mg	5g
Chicken Taquitos	390	16g	31g	22g	50mg	850mg	5g


Green Salad for Burger/Sandwich	130	1g	6g	12g	0mg	125mg	3g
Grilled Chicken and Avocado Club	1080	82g	15g	77g	255mg	1430mg	8g
Renee's Special Small Green Salad	260	2g	11g	24g	0mg	240mg	7g
Renee's Special Small Caesar Salad	440	8g	15g	38g	25mg	570mg	5g


Avocado for Omelettes	40	0g	2g	4g	0mg	1mg	0g
Bacon for Omelettes	140	5g	0g	13g	25mg	230mg	1g
Ham for Omelettes	60	12g	0g	2g	30mg	610mg	0g
Spinach for Omelettes	5	1g	1g	0g	0mg	20mg	0g
Swiss Cheese for Omelettes	220	17g	0g	17g	45mg	115mg	0g
Asparagus for Omelettes	20	2g	2g	0g	0mg	4mg	0g
Cheddar Cheese for Omelettes	230	13g	1g	19g	70mg	380mg	0g
Fontina Cheese for Omelettes	180	13g	1g	14g	45mg	400mg	0g
Fresh Mushrooms for Omelettes	15	2g	2g	0g	0mg	10mg	0g
Fresh Tomato for Omelettes	10	0g	2g	0g	0mg	2mg	1g
Goat Cheese for Omelettes	80	4g	1g	7g	25mg	85mg	1g
Green Onions for Omelettes	5	0g	1g	0g	0mg	2mg	0g
Jack Cheese for Omelettes	210	12g	1g	18g	70mg	380mg	0g
Plain Omelette	610	22g	2g	57g	665mg	620mg	1g
Bell Peppers for Omelettes	15	1g	4g	0g	0mg	1mg	2g
Red Onions for Omelettes	10	0g	3g	0g	0mg	1mg	1g
Roasted Peppers for Omelettes	20	1g	4g	0g	0mg	10mg	3g


Chargrilled Steak for Salads	200	34g	0g	7g	95mg	410mg	0g
Grilled Chicken for Salads	220	39g	0g	7g	130mg	220mg	0g
Avocado for Salads	160	2g	8g	14g	0mg	5mg	0g
Grilled Salmon for Salads	220	26g	2g	12g	65mg	105mg	0g
Grilled Shrimp for Salads	90	18g	2g	1g	155mg	115mg	0g


Sliced Tomatoes	25	1g	5g	0g	0mg	5mg	3g


Brick Chicken	1100	80g	32g	71g	350mg	3250mg	11g


Seared Tuna Tataki Salad	490	42g	17g	29g	55mg	1380mg	9g


Small Green Salad Lunch	260	2g	11g	24g	0mg	240mg	7g
Cobb Salad Lunch	1050	45g	26g	87g	285mg	1290mg	14g


Grilled Asparagus	130	6g	8g	7g	1mg	670mg	4g
Broccoli	280	8g	13g	21g	1mg	510mg	1g
Green Beans	150	3g	9g	12g	30mg	240mg	2g
Sauteed Spinach	250	9g	12g	20g	0mg	1130mg	1g


Greek Appetizer Salad	740	14g	19g	68g	45mg	2410mg	10g


Renee's Special Small Green Salad Lunch	260	2g	11g	24g	0mg	240mg	7g
Renee's Special Small Caesar Salad Lunch	440	8g	15g	38g	25mg	570mg	5g


Pan Seared Branzino with Lemon Butter	880	47g	14g	71g	300mg	1180mg	4g


Gluten Free Edamame	100	8g	11g	3g	0mg	1560mg	2g


Gluten Free Farm Fresh Eggs	260	17g	3g	20g	475mg	180mg	0g
Gluten Free Farm Fresh Eggs with Grilled Ham	430	49g	4g	25g	555mg	1800mg	1g
Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette	700	41g	7g	57g	740mg	1310mg	2g
Gluten Free Farm Fresh Eggs with Old Smokehouse Bacon	470	29g	7g	36g	520mg	240mg	3g
Gluten Free California Omelette	1140	57g	11g	96g	960mg	1580mg	4g


Gluten Free Brick Chicken	1100	80g	32g	71g	350mg	3250mg	11g


Gluten Free Broccoli	280	8g	13g	21g	1mg	510mg	1g
Gluten Free Green Beans	150	3g	9g	12g	30mg	240mg	2g
Gluten Free Sauteed Spinach	250	9g	12g	20g	0mg	1130mg	1g


Gluten Free Burrata with Fresh Tomato	470	26g	11g	35g	100mg	340mg	8g


Gluten Free Caesar Appetizer Salad	720	12g	19g	66g	50mg	930mg	9g
Gluten Free Caesar Appetizer Salad with Chicken	950	52g	19g	73g	180mg	1150mg	9g
Gluten Free Tossed Green Salad (With Blue Cheese Dressing)	400	10g	19g	31g	50mg	720mg	11g


Gluten Free Green Salad	160	1g	5g	16g	0mg	170mg	3g
Gluten Free Caesar Salad	1070	18g	25g	99g	75mg	1410mg	12g
Gluten Free Caesar Salad with Chicken	1300	57g	25g	106g	205mg	1630mg	12g
Gluten Free Cobb Salad	1710	73g	30g	144g	420mg	2520mg	15g


Gluten Free Cobb Salad Lunch	1180	44g	22g	101g	285mg	1470mg	12g


Gluten Free Kids' Strawberries	180	1g	13g	14g	55mg	15mg	11g


Gluten Free SkinnyLicious Edamame	100	8g	11g	3g	0mg	1560mg	2g
Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos	220	24g	14g	9g	75mg	690mg	7g


Gluten Free SkinnyLicious Caesar Salad	460	10g	17g	39g	35mg	900mg	5g
Gluten Free SkinnyLicious Caesar Salad with Chicken	680	49g	17g	47g	170mg	1120mg	5g


Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa	530	56g	14g	28g	200mg	1350mg	4g


Kids' Diet Dr. Pepper	0	0g	0g	0g	0mg	25mg	0g
Kids' Sprite Zero	0	0g	0g	0g	0mg	10mg	0g
Kids' Coca-Cola Zero Sugar	0	0g	0g	0g	0mg	5mg	0g
Kids' Diet Coke	0	0g	0g	0g	0mg	10mg	0g
Kids' Strawberries	180	1g	13g	14g	55mg	15mg	11g
Kids' Fresh Fruit	50	1g	13g	0g	0mg	0mg	10g
Kids' Sprite	60	0g	16g	0g	0mg	20mg	16g
Kids' Fanta Fruit Punch	60	0g	17g	0g	0mg	15mg	17g
Kids' Coke	60	0g	17g	0g	0mg	5mg	17g
Kids' Dr. Pepper	60	0g	17g	0g	0mg	25mg	16g
Kids' Non-Fat Milk	120	12g	17g	0g	5mg	180mg	17g
Kids' Fanta Orange Soda	60	0g	18g	0g	0mg	10mg	17g
Kids' Barq's Root Beer	70	0g	18g	0g	0mg	10mg	18g
Kids' Milk	200	13g	20g	7g	30mg	200mg	19g


SkinnyLicious Burrata with Fresh Tomato	470	26g	11g	35g	100mg	340mg	8g
SkinnyLicious Edamame	100	8g	11g	3g	0mg	1560mg	2g
SkinnyLicious Little House Salad	260	2g	10g	24g	0mg	240mg	6g
SkinnyLicious Mexican Chicken Lettuce Wrap Tacos	220	24g	14g	9g	75mg	690mg	7g
SkinnyLicious Ahi Tartare	240	14g	17g	14g	25mg	680mg	3g
SkinnyLicious Crispy Crab Bites	410	15g	19g	31g	85mg	600mg	5g
SkinnyLicious Chicken Taquitos	390	16g	31g	22g	50mg	850mg	5g


SkinnyLicious Seared Tuna Tataki Salad	490	42g	17g	29g	55mg	1380mg	9g
SkinnyLicious Caesar Salad	570	12g	26g	47g	40mg	1060mg	6g
SkinnyLicious Caesar Salad with Chicken	800	51g	26g	55g	170mg	1270mg	6g


SkinnyLicious Grilled Branzino with Mediterranean Salsa	540	56g	14g	28g	200mg	1350mg	4g
SkinnyLicious Grilled Salmon	570	44g	21g	34g	105mg	870mg	12g
SkinnyLicious Tuscan Chicken	590	81g	19g	21g	235mg	1020mg	5g
SkinnyLicious Grilled Steak Medallions	440	45g	24g	19g	140mg	1320mg	6g


Black and Herb Teas	0	0g	0g	0g	0mg	10mg	0g
Black, Green or Tropical Iced Teas	0	0g	0g	0g	0mg	10mg	0g
Coca-Cola Zero Sugar	0	0g	0g	0g	0mg	15mg	0g
Cold Brew Iced Coffee	5	0g	0g	0g	0mg	15mg	0g
Diet Coke	0	0g	0g	0g	0mg	20mg	0g
Diet Dr. Pepper	0	0g	0g	0g	0mg	45mg	0g
San Pellegrino Water	0	0g	0g	0g	0mg	50mg	0g
Sprite Zero	0	0g	0g	0g	0mg	15mg	0g
Cafe	10	0g	1g	0g	0mg	20mg	0g
Coffee	5	0g	1g	0g	0mg	0mg	0g
Double Espresso	5	0g	1g	0g	0mg	10mg	0g
Cafe Cortadito	15	1g	2g	1g	0mg	15mg	1g
Cafe con Leche	100	5g	9g	5g	25mg	85mg	8g
Cappuccino	100	7g	11g	3g	15mg	110mg	9g
Cafe Latte	140	10g	16g	5g	20mg	160mg	14g


Blue Cheese Dressing	60	1g	1g	5g	10mg	110mg	1g
Caesar Dressing	80	1g	1g	7g	5mg	90mg	1g
Cilantro Dressing	60	1g	1g	6g	1mg	60mg	1g
Ranch Dressing	70	0g	1g	7g	5mg	100mg	1g
Shallot Vinaigrette	90	0g	1g	9g	0mg	55mg	1g
SkinnyLicious Caesar Dressing	50	1g	1g	5g	5mg	105mg	0g
SkinnyLicious Mustard Vinaigrette	15	0g	1g	1g	0mg	150mg	1g
Balsamic Vinaigrette	80	0g	2g	8g	0mg	75mg	1g
Thousand Island Dressing	70	0g	2g	7g	5mg	110mg	2g
Barbeque Ranch Dressing	80	0g	3g	7g	5mg	130mg	2g
SkinnyLicious Sesame Soy Dressing	20	0g	3g	0g	0mg	250mg	2g
Citrus Honey Dressing	60	0g	4g	5g	0mg	50mg	3g
Spicy Peanut Vinaigrette	60	1g	4g	4g	0mg	180mg	3g
Ketchup	20	0g	5g	0g	0mg	160mg	4g
Chinese Plum Dressing	60	0g	6g	5g	0mg	260mg	6g


Well-Mannered Dirty Martini	250	1g	0g	6g	5mg	1000mg	0g
Well Bourbon	80	0g	0g	0g	0mg	0mg	0g
Well Gin	80	0g	0g	0g	0mg	0mg	0g
Well Rum	80	0g	0g	0g	0mg	0mg	0g
Well Scotch	80	0g	0g	0g	0mg	0mg	0g
Well Tequila	80	0g	0g	0g	0mg	0mg	0g
Well Vodka	90	0g	2g	0g	0mg	0mg	2g
Red Wine (6.5 oz Glass)	160	0g	5g	0g	0mg	10mg	1g
Bottled Light Beer	100	1g	6g	0g	0mg	15mg	0g
Draft Light Beer	120	1g	7g	0g	0mg	15mg	0g
White Wine (9 oz Glass)	220	0g	7g	0g	0mg	15mg	3g
Sparkling Wine (375 ml Bottle)	300	0g	9g	0g	0mg	3mg	5g
Cranberry Juice	45	0g	11g	0g	0mg	3mg	11g
Pineapple Juice	50	0g	12g	0g	0mg	1mg	11g
Bottled Beer	150	2g	13g	0g	0mg	15mg	0g
Strawberry Martini	250	0g	14g	0g	0mg	2mg	13g
Draft Beer	180	2g	15g	0g	0mg	15mg	0g
Cosmopolitan	210	0g	16g	0g	0mg	3mg	15g
El Diablo	290	0g	20g	0g	0mg	190mg	17g


SkinnyLicious Long Island Iced Tea	110	0g	6g	0g	0mg	20mg	5g
SkinnyLicious Cosmopolitan	110	0g	9g	0g	0mg	15mg	7g
SkinnyLicious Margarita	140	0g	16g	0g	0mg	125mg	9g
SkinnyLicious Mojito	150	0g	16g	0g	0mg	210mg	8g
SkinnyLicious Red Sangria	120	1g	16g	0g	0mg	20mg	15g