Keto Options at Jason's Deli
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
92 of 218 items
Net Carb Limit
20g
0g10g20g
Sandwich Components
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
25cal
2g
0g
2g
0g
0g
0g
60mg
0g
0g
5mg
0.080g/cal
-
Chicken Salad with Almonds & Pineapple
2cal
0g
0g
0g
0g
0g
0g
3mg
0g
0g
0mg
0.000g/cal
-
Chipotle Aioli
125cal
0g
0g
14g
2g
0g
0g
150mg
0g
0g
10mg
0.000g/cal
-
Hard Salami
79cal
4g
0g
6g
2g
0g
0g
276mg
0g
0g
39mg
0.051g/cal
-
Hot Corned Beef
360cal
57g
0g
14g
5g
0g
0g
1300mg
0g
0g
75mg
0.158g/cal
-
Hot Pastrami
640cal
42g
0g
54g
24g
0g
0g
760mg
0g
0g
140mg
0.066g/cal
-
Mayonnaise
120cal
0g
0g
12g
2g
0g
0g
80mg
0g
0g
10mg
0.000g/cal
-
Muenster Cheese
170cal
9g
0g
15g
8g
0g
0g
230mg
0g
0g
40mg
0.053g/cal
-
Organic Spinach for Sandwich
5cal
1g
1g
0g
0g
0g
0g
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Pesto Aioli
70cal
0g
0g
8g
0g
0g
0g
60mg
0g
0g
0mg
0.000g/cal
-
Roast Beef
200cal
30g
0g
8g
4g
0g
0g
700mg
0g
0g
90mg
0.150g/cal
-
Swiss Cheese
160cal
12g
0g
12g
8g
0g
0g
170mg
0g
0g
35mg
0.075g/cal
-
Cheddar Cheese
180cal
10g
1g
15g
8g
0g
1g
290mg
0g
0g
45mg
0.056g/cal
10.00:1
Cucumber Slice
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Feta Cheese
60cal
3g
2g
5g
4g
0g
1g
260mg
1g
1g
20mg
0.050g/cal
1.50:1
Fresh Cracked Egg
80cal
6g
1g
5g
1g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Italian Peppers for Sandwich
5cal
0g
1g
0g
0g
0g
1g
440mg
1g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Pepper Jack Cheese
160cal
11g
1g
12g
7g
0g
1g
300mg
0g
0g
35mg
0.069g/cal
11.00:1
Marinated Wild Salmon
200cal
25g
1g
11g
1g
0g
1g
230mg
1g
0g
70mg
0.125g/cal
25.00:1
Provolone Cheese
150cal
12g
1g
11g
7g
0g
1g
220mg
0g
0g
35mg
0.080g/cal
12.00:1
Roasted Herb Tomatoes
30cal
0g
2g
2g
0g
0g
1g
90mg
1g
1g
0mg
0.000g/cal
0.00:1
Roma Tomatoes
10cal
1g
2g
0g
0g
0g
1g
0mg
0g
1g
0mg
0.100g/cal
0.50:1
American Cheese
140cal
7g
2g
11g
7g
0g
2g
540mg
2g
0g
35mg
0.050g/cal
3.50:1
Avocado Sliced
120cal
1g
6g
10g
2g
0g
2g
0mg
0g
4g
0mg
0.008g/cal
0.17:1
Homemade Guacamole
25cal
0g
2g
2g
0g
0g
2g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Homemade Tuna Salad with Eggs
380cal
34g
2g
26g
4g
0g
2g
540mg
0g
0g
120mg
0.089g/cal
17.00:1
Natural Grilled Chicken Breast
160cal
28g
2g
4g
0g
0g
2g
600mg
2g
0g
110mg
0.175g/cal
14.00:1
Pico de Gallo
10cal
0g
3g
0g
0g
0g
2g
30mg
2g
1g
0mg
0.000g/cal
0.00:1
Roasted Red Pepper Hummus
40cal
1g
4g
2g
0g
0g
2g
120mg
0g
2g
0mg
0.025g/cal
0.25:1
Asiago Cheese
140cal
10g
3g
11g
7g
0g
3g
270mg
0g
0g
35mg
0.071g/cal
3.33:1
Nitrite-Free Ham
170cal
26g
4g
6g
0g
0g
4g
980mg
2g
0g
60mg
0.153g/cal
6.50:1
Smoked Turkey Breast
160cal
30g
6g
2g
0g
0g
6g
1160mg
2g
0g
80mg
0.188g/cal
5.00:1
Roasted Turkey Breast
301cal
56g
8g
4g
0g
0g
8g
2257mg
4g
0g
150mg
0.186g/cal
7.00:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lighter Big Chef Salad with Ranch Dressing
521cal
28g
10g
42g
8g
0g
9g
1160mg
2g
1g
180mg
0.054g/cal
2.80:1
Lighter Chicken Club Salad with Ranch Dressing
591cal
29g
13g
47g
10g
0g
10g
940mg
3g
3g
125mg
0.049g/cal
2.23:1
Chicken Club Salad with Ranch Dressing
1101cal
52g
22g
91g
22g
0g
14g
1770mg
7g
8g
230mg
0.047g/cal
2.36:1
Big Chef Salad with Ranch Dressing
1031cal
54g
19g
84g
20g
0g
16g
2300mg
6g
3g
355mg
0.052g/cal
2.84:1
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing
461cal
23g
22g
31g
5g
0g
16g
830mg
5g
6g
85mg
0.050g/cal
1.05:1
Mesa Chicken Salad with Jalapeno Ranch Dressing
831cal
42g
30g
61g
12g
0g
19g
1570mg
9g
11g
165mg
0.051g/cal
1.40:1
Salad Components
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hard Boiled Egg
70cal
6g
0g
5g
1g
0g
0g
55mg
0g
0g
170mg
0.086g/cal
-
Jalapeno Ranch Dressing
20cal
0g
0g
2g
0g
0g
0g
40mg
0g
0g
0mg
0.000g/cal
-
Kalamata Olives
5cal
0g
0g
1g
0g
0g
0g
30mg
0g
0g
0mg
0.000g/cal
-
Organic Field Greens
2cal
0g
1g
0g
0g
0g
0g
10mg
1g
1g
0mg
0.000g/cal
0.00:1
Red Bell Peppers
5cal
0g
1g
0g
0g
0g
0g
0mg
1g
1g
0mg
0.000g/cal
0.00:1
Stuffed Green Olives
5cal
0g
0g
1g
0g
0g
0g
125mg
0g
0g
0mg
0.000g/cal
-
Artichoke Hearts
10cal
1g
2g
0g
0g
0g
1g
125mg
0g
1g
0mg
0.100g/cal
0.50:1
Broccoli Florets
15cal
1g
3g
0g
0g
0g
1g
15mg
1g
2g
0mg
0.067g/cal
0.33:1
Cucumber Slices
2cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Italian Peppers
2cal
0g
1g
0g
0g
0g
1g
440mg
1g
0g
0mg
0.000g/cal
0.00:1
Jalapenos
2cal
0g
1g
0g
0g
0g
1g
90mg
0g
0g
0mg
0.000g/cal
0.00:1
Mixed Salad Greens
2cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Organic Baby Carrots
10cal
0g
2g
0g
0g
0g
1g
15mg
1g
1g
0mg
0.000g/cal
0.00:1
Organic Spinach
10cal
1g
2g
0g
0g
0g
1g
40mg
0g
1g
0mg
0.100g/cal
0.50:1
Red Onion Rings
4cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.250g/cal
1.00:1
Sliced Mushrooms
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Whole Beets
5cal
0g
1g
0g
0g
0g
1g
35mg
1g
0g
0mg
0.000g/cal
0.00:1
Yellow Bell Peppers
5cal
1g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.200g/cal
1.00:1
Zucchini Sticks
2cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Grape Tomatoes
15cal
1g
3g
0g
0g
0g
2g
0mg
0g
1g
0mg
0.067g/cal
0.33:1
Green Peas
35cal
2g
6g
0g
0g
0g
4g
50mg
2g
2g
0mg
0.057g/cal
0.33:1
Organic Red Apples
30cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.000g/cal
0.00:1
Potato Salad
260cal
4g
20g
18g
3g
0g
18g
350mg
2g
2g
65mg
0.015g/cal
0.20:1
Croutons
140cal
1g
20g
6g
0g
0g
19g
270mg
1g
1g
0mg
0.007g/cal
0.05:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pickle Spear
2cal
0g
1g
0g
0g
0g
0g
410mg
0g
1g
0mg
0.000g/cal
0.00:1
Side Guacamole
190cal
2g
10g
17g
2g
0g
2g
160mg
0g
8g
0mg
0.011g/cal
0.20:1
Salsa
25cal
1g
6g
0g
0g
0g
3g
270mg
3g
3g
0mg
0.040g/cal
0.17:1
Roasted Red Pepper Hummus Salad
100cal
3g
8g
6g
0g
0g
6g
230mg
2g
2g
0mg
0.030g/cal
0.38:1
Steamed Veggies
60cal
4g
11g
0g
0g
0g
7g
55mg
5g
4g
0mg
0.067g/cal
0.36:1
Roasted Black Bean & Corn Salad
70cal
2g
10g
3g
0g
0g
8g
115mg
1g
2g
0mg
0.029g/cal
0.20:1
Coleslaw
200cal
2g
13g
17g
1g
0g
10g
680mg
10g
3g
15mg
0.010g/cal
0.15:1
Red Pepper Hummus
200cal
6g
16g
12g
1g
0g
12g
470mg
3g
4g
0mg
0.030g/cal
0.38:1
BBQ Potato Chips
150cal
1g
16g
9g
1g
0g
15g
190mg
3g
1g
0mg
0.007g/cal
0.06:1
House Dip
150cal
2g
16g
10g
1g
0g
15g
180mg
0g
1g
0mg
0.013g/cal
0.13:1
Jalapeno Potato Chips
150cal
0g
16g
9g
1g
0g
15g
230mg
1g
1g
0mg
0.000g/cal
0.00:1
Sea Salt & Vinegar Chips
150cal
0g
16g
10g
1g
0g
15g
1mg
1g
1g
0mg
0.000g/cal
0.00:1
Kettle Chips
150cal
2g
17g
8g
0g
0g
16g
150mg
0g
1g
0mg
0.013g/cal
0.12:1
Corn & Black Bean
150cal
4g
21g
6g
1g
0g
17g
230mg
1g
4g
0mg
0.027g/cal
0.19:1
Baked Potato Chips
100cal
2g
20g
1g
0g
0g
20g
115mg
1g
0g
0mg
0.020g/cal
0.10:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cranberry Lemon Zest Toga
200cal
2g
21g
12g
8g
0g
20g
170mg
16g
1g
50mg
0.010g/cal
0.10:1
Soups & Chilis
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheese Soup (Bowl)
385cal
19g
19g
27g
19g
0g
15g
1830mg
12g
4g
95mg
0.049g/cal
1.00:1
Chili (Bowl)
581cal
43g
22g
37g
17g
0g
18g
1930mg
4g
4g
140mg
0.074g/cal
1.95:1
Fire Roasted Tortilla Soup (Bowl)
210cal
8g
22g
9g
0g
0g
18g
1420mg
4g
4g
25mg
0.038g/cal
0.36:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ice Cream Cone
20cal
0g
4g
0g
0g
0g
4g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Peanut Butter Brownie Bite
80cal
1g
9g
5g
1g
0g
8g
40mg
7g
1g
10mg
0.013g/cal
0.11:1
Chocolate Caramel Bite
100cal
1g
15g
5g
3g
0g
15g
80mg
8g
0g
10mg
0.010g/cal
0.07:1
White Chocolate Raspberry Bite
120cal
1g
20g
4g
2g
0g
20g
60mg
15g
0g
10mg
0.008g/cal
0.05:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Ham & Cheese Wrap
230cal
19g
20g
10g
3g
0g
18g
930mg
2g
2g
50mg
0.083g/cal
0.95:1
Kid's Turkey & Cheese Wheat Wrap
240cal
21g
20g
8g
3g
0g
18g
1040mg
2g
2g
60mg
0.087g/cal
1.05:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Homemade Ranch Dressing
30cal
0g
0g
3g
0g
0g
0g
35mg
0g
0g
5mg
0.000g/cal
-
Thousand Island Dressing (1 Tablespoon)
60cal
0g
1g
6g
0g
0g
1g
10mg
2g
0g
10mg
0.000g/cal
0.00:1
Balsamic Vinaigrette (1 Tablespoon)
30cal
0g
2g
2g
0g
0g
2g
90mg
2g
0g
0mg
0.000g/cal
0.00:1
Creamy Caesar Dressing
340cal
4g
5g
33g
6g
0g
4g
710mg
1g
1g
15mg
0.012g/cal
0.80:1