Keto Options at Jason's DeliMenu Guide

Find all the keto-friendly options at Jason's Deli. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

20g

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Bacon	25	2g	0g	2g	5mg	60mg	0g
Chicken Salad with Almonds & Pineapple	2	0g	0g	0g	0mg	3mg	0g
Chipotle Aioli	125	0g	0g	14g	10mg	150mg	0g
Hard Salami	79	4g	0g	6g	39mg	276mg	0g
Hot Corned Beef	360	57g	0g	14g	75mg	1300mg	0g
Hot Pastrami	640	42g	0g	54g	140mg	760mg	0g
Mayonnaise	120	0g	0g	12g	10mg	80mg	0g
Muenster Cheese	170	9g	0g	15g	40mg	230mg	0g
Organic Spinach for Sandwich	5	1g	1g	0g	0mg	20mg	0g
Pesto Aioli	70	0g	0g	8g	0mg	60mg	0g
Roast Beef	200	30g	0g	8g	90mg	700mg	0g
Swiss Cheese	160	12g	0g	12g	35mg	170mg	0g
Cheddar Cheese	180	10g	1g	15g	45mg	290mg	0g
Cucumber Slice	5	0g	1g	0g	0mg	0mg	1g
Feta Cheese	60	3g	2g	5g	20mg	260mg	1g
Fresh Cracked Egg	80	6g	1g	5g	185mg	60mg	1g
Italian Peppers for Sandwich	5	0g	1g	0g	0mg	440mg	1g
Jalapeno Pepper Jack Cheese	160	11g	1g	12g	35mg	300mg	0g
Marinated Wild Salmon	200	25g	1g	11g	70mg	230mg	1g
Provolone Cheese	150	12g	1g	11g	35mg	220mg	0g
Roasted Herb Tomatoes	30	0g	2g	2g	0mg	90mg	1g
Roma Tomatoes	10	1g	2g	0g	0mg	0mg	0g
American Cheese	140	7g	2g	11g	35mg	540mg	2g
Avocado Sliced	120	1g	6g	10g	0mg	0mg	0g
Homemade Guacamole	25	0g	2g	2g	0mg	20mg	0g
Homemade Tuna Salad with Eggs	380	34g	2g	26g	120mg	540mg	0g
Natural Grilled Chicken Breast	160	28g	2g	4g	110mg	600mg	2g
Pico de Gallo	10	0g	3g	0g	0mg	30mg	2g
Roasted Red Pepper Hummus	40	1g	4g	2g	0mg	120mg	0g
Asiago Cheese	140	10g	3g	11g	35mg	270mg	0g
Nitrite-Free Ham	170	26g	4g	6g	60mg	980mg	2g
Smoked Turkey Breast	160	30g	6g	2g	80mg	1160mg	2g
Roasted Turkey Breast	301	56g	8g	4g	150mg	2257mg	4g


Lighter Big Chef Salad with Ranch Dressing	521	28g	10g	42g	180mg	1160mg	2g
Lighter Chicken Club Salad with Ranch Dressing	591	29g	13g	47g	125mg	940mg	3g
Chicken Club Salad with Ranch Dressing	1101	52g	22g	91g	230mg	1770mg	7g
Big Chef Salad with Ranch Dressing	1031	54g	19g	84g	355mg	2300mg	6g
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing	461	23g	22g	31g	85mg	830mg	5g
Mesa Chicken Salad with Jalapeno Ranch Dressing	831	42g	30g	61g	165mg	1570mg	9g


Pickle Spear	2	0g	1g	0g	0mg	410mg	0g
Side Guacamole	190	2g	10g	17g	0mg	160mg	0g
Salsa	25	1g	6g	0g	0mg	270mg	3g
Roasted Red Pepper Hummus Salad	100	3g	8g	6g	0mg	230mg	2g
Steamed Veggies	60	4g	11g	0g	0mg	55mg	5g
Roasted Black Bean & Corn Salad	70	2g	10g	3g	0mg	115mg	1g
Coleslaw	200	2g	13g	17g	15mg	680mg	10g
Red Pepper Hummus	200	6g	16g	12g	0mg	470mg	3g
BBQ Potato Chips	150	1g	16g	9g	0mg	190mg	3g
House Dip	150	2g	16g	10g	0mg	180mg	0g
Jalapeno Potato Chips	150	0g	16g	9g	0mg	230mg	1g
Sea Salt & Vinegar Chips	150	0g	16g	10g	0mg	1mg	1g
Kettle Chips	150	2g	17g	8g	0mg	150mg	0g
Corn & Black Bean	150	4g	21g	6g	0mg	230mg	1g
Baked Potato Chips	100	2g	20g	1g	0mg	115mg	1g


Cranberry Lemon Zest Toga	200	2g	21g	12g	50mg	170mg	16g


Broccoli Cheese Soup (Bowl)	385	19g	19g	27g	95mg	1830mg	12g
Chili (Bowl)	581	43g	22g	37g	140mg	1930mg	4g
Fire Roasted Tortilla Soup (Bowl)	210	8g	22g	9g	25mg	1420mg	4g


Ice Cream Cone	20	0g	4g	0g	0mg	5mg	0g
Peanut Butter Brownie Bite	80	1g	9g	5g	10mg	40mg	7g
Chocolate Caramel Bite	100	1g	15g	5g	10mg	80mg	8g
White Chocolate Raspberry Bite	120	1g	20g	4g	10mg	60mg	15g


Kid's Ham & Cheese Wrap	230	19g	20g	10g	50mg	930mg	2g
Kid's Turkey & Cheese Wheat Wrap	240	21g	20g	8g	60mg	1040mg	2g


Homemade Ranch Dressing	30	0g	0g	3g	5mg	35mg	0g
Thousand Island Dressing (1 Tablespoon)	60	0g	1g	6g	10mg	10mg	2g
Balsamic Vinaigrette (1 Tablespoon)	30	0g	2g	2g	0mg	90mg	2g
Creamy Caesar Dressing	340	4g	5g	33g	15mg	710mg	1g