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Restaurants
McDonald's
140 items
13,438 locations
Hamburgers
Starbucks
318 items
15,450 locations
Beverages
Chick-fil-A
93 items
2,704 locations
Chicken
Taco Bell
145 items
7,002 locations
Tacos
Wendy's
133 items
5,938 locations
Hamburgers
Dunkin' Donuts
187 items
9,244 locations
Beverages
Burger King
143 items
7,105 locations
Hamburgers
Subway
208 items
21,147 locations
Sandwiches
Domino's
56 items
6,560 locations
Pizza
Chipotle Mexican Grill
83 items
2,926 locations
Mexican/Tex-Mex
Sonic Drive-In
233 items
3,552 locations
Hamburgers
Panera Bread
196 items
2,121 locations
Sandwiches
Pizza Hut
126 items
6,548 locations
Pizza
KFC
89 items
3,953 locations
Chicken
Popeyes
77 items
2,754 locations
Chicken
Panda Express
91 items
2,316 locations
Asian
Dairy Queen
162 items
4,339 locations
Frozen Desserts
Arby's
122 items
3,409 locations
Sandwiches
Little Caesars
45 items
4,181 locations
Pizza
Olive Garden
55 items
876 locations
Italian
Menu Items
Item
Item
CAL
CAL
Protein
PROT
Carbs
CARB
Fat
FAT
Sat Fat
SAT
Trans
TRNS
Net Carbs
NET
Sodium
SOD
Sugar
SUG
Fiber
FIB
Chol
CHOL
Protein/Cal
P/Cal
P:C Ratio
P:C
McDonald's
Salt Packet
0
cal
0
g
0
g
0
g
0
g
0
g
0
g
270
mg
0
g
0
g
0
mg
-
-
McDonald's
EQUAL® 0 Calorie Sweetener
0
cal
0
g
1
g
0
g
0
g
0
g
1
g
0
mg
1
g
0
g
0
mg
-
0.00
:1
McDonald's
SPLENDA® No Calorie Sweetener
0
cal
0
g
1
g
0
g
0
g
0
g
1
g
0
mg
1
g
0
g
0
mg
-
0.00
:1
McDonald's
Dasani© Water
0
cal
0
g
0
g
0
g
0
g
0
g
0
g
0
mg
0
g
0
g
0
mg
-
-
Starbucks
Flavored Sugar Free Syrup
0
cal
0
g
0
g
0
g
0
g
0
g
0
g
5
mg
0
g
0
g
0
mg
-
-
Starbucks
Galvanina Sparkling Water
0
cal
0
g
0
g
0
g
0
g
0
g
0
g
10
mg
0
g
0
g
0
mg
-
-
Starbucks
Galvanina Lime Sparkling Water
0
cal
0
g
0
g
0
g
0
g
0
g
0
g
10
mg
0
g
0
g
0
mg
-
-
Starbucks
Peppermint Gum
5
cal
0
g
2
g
0
g
0
g
0
g
2
g
0
mg
0
g
0
g
0
mg
0.000
g/cal
0.00
:1
Starbucks
Mocha Drizzle
5
cal
0
g
1
g
0
g
0.1
g
0
g
1
g
0
mg
1
g
0
g
0
mg
0.000
g/cal
0.00
:1
Starbucks
Espresso Shot
5
cal
0
g
1
g
0
g
0
g
0
g
1
g
0
mg
0
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Ketchup Packet
10
cal
0
g
3
g
0
g
0
g
0
g
3
g
100
mg
2
g
0
g
0
mg
0.000
g/cal
0.00
:1
Starbucks
Nitro Cold Brew Can
10
cal
1
g
2
g
0
g
0
g
0
g
2
g
0
mg
0
g
0
g
0
mg
0.100
g/cal
0.50
:1
McDonald's
Side Salad
15
cal
1
g
3
g
0
g
0
g
0
g
2
g
15
mg
1
g
1
g
0
mg
0.067
g/cal
0.33
:1
McDonald's
Marinara Sauce
15
cal
0
g
2
g
0
g
0
g
0
g
2
g
75
mg
2
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Apple Slices
15
cal
0
g
4
g
0
g
0
g
0
g
4
g
0
mg
3
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Sugar Packet
15
cal
0
g
4
g
0
g
0
g
0
g
4
g
0
mg
4
g
0
g
0
mg
0.000
g/cal
0.00
:1
Starbucks
Caramel Drizzle
15
cal
0
g
2
g
1
g
0.3
g
0
g
2
g
4
mg
2
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Coffee Cream
20
cal
0
g
0
g
2
g
1.5
g
0
g
0
g
15
mg
0
g
0
g
10
mg
0.000
g/cal
-
Starbucks
Flavored Syrup
20
cal
0
g
5
g
0
g
0
g
0
g
5
g
0
mg
5
g
0
g
0
mg
0.000
g/cal
0.00
:1
Starbucks
Matcha Green Tea Powder
25
cal
0
g
6
g
0
g
0
g
0
g
6
g
0
mg
5
g
0
g
0
mg
0.000
g/cal
0.00
:1
Starbucks
Mocha Syrup
25
cal
1
g
7
g
1
g
0.3
g
0
g
7
g
0
mg
5
g
0
g
0
mg
0.040
g/cal
0.14
:1
Starbucks
Rhythm Super Foods Kale Chips
25
cal
3
g
250
g
90
g
10
g
5
g
242
g
0
mg
4
g
8
g
0
mg
0.120
g/cal
0.01
:1
Starbucks
Protein & Fiber Powder
30
cal
6
g
1
g
0
g
0.1
g
0
g
0
g
45
mg
0
g
1
g
0
mg
0.200
g/cal
6.00
:1
McDonald's
Spicy Buffalo Sauce
35
cal
0
g
1
g
3
g
0
g
0
g
1
g
540
mg
0
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Cuties
35
cal
0
g
8
g
0
g
0
g
0
g
8
g
0
mg
6
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Newman's Own® Low Fat Balsamic Vinaigrette
35
cal
0
g
3
g
3
g
0
g
0
g
3
g
420
mg
3
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Apple Juice Box
35
cal
0
g
9
g
0
g
0
g
0
g
9
g
10
mg
8
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Szechuan Sauce
35
cal
0
g
8
g
0
g
0
g
0
g
8
g
340
mg
7
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Grape Jam
35
cal
0
g
9
g
0
g
0
g
0
g
9
g
0
mg
9
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Strawberry Preserves
35
cal
0
g
9
g
0
g
0
g
0
g
9
g
0
mg
9
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Whipped Margarine
40
cal
0
g
0
g
5
g
1.5
g
0
g
0
g
55
mg
0
g
0
g
0
mg
0.000
g/cal
-
McDonald's
Strawberry Gogurt
45
cal
2
g
7
g
1
g
0
g
0
g
7
g
30
mg
5
g
0
g
5
mg
0.044
g/cal
0.29
:1
McDonald's
Kiddie Ice Cream Cone
45
cal
1
g
5
g
1
g
0.5
g
0
g
5
g
20
mg
6
g
0
g
5
mg
0.022
g/cal
0.20
:1
McDonald's
Peanuts for Sundaes
45
cal
2
g
2
g
4
g
0.5
g
0
g
1
g
0
mg
0
g
1
g
0
mg
0.044
g/cal
1.00
:1
McDonald's
Sweet Chili Sauce
50
cal
0
g
12
g
0
g
0
g
0
g
12
g
150
mg
11
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Chipotle Barbeque Sauce
50
cal
0
g
11
g
0
g
0
g
0
g
11
g
190
mg
10
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Tangy Barbeque Sauce
50
cal
0
g
12
g
0
g
0
g
0
g
12
g
260
mg
10
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Sweet 'N Sour Sauce
50
cal
0
g
12
g
0
g
0
g
0
g
12
g
150
mg
10
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Honey
50
cal
0
g
12
g
0
g
0
g
0
g
12
g
0
mg
11
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Newman's Own® Low Fat Italian Dressing
50
cal
1
g
7
g
3
g
0.5
g
0
g
7
g
390
mg
2
g
0
g
0
mg
0.020
g/cal
0.14
:1
McDonald's
Honey Mustard Sauce
60
cal
0
g
6
g
4
g
0.5
g
0
g
5
g
115
mg
5
g
1
g
5
mg
0.000
g/cal
0.00
:1
Starbucks
Moon Cheese Cheddar
70
cal
5
g
1
g
5
g
3
g
0
g
1
g
0
mg
0
g
0
g
20
mg
0.071
g/cal
5.00
:1
Starbucks
Skinny Vanilla Latte
70
cal
6
g
10
g
0
g
0
g
0
g
9
g
100
mg
8
g
1
g
5
mg
0.086
g/cal
0.60
:1
Starbucks
Babybel Mini Cheese
70
cal
5
g
0
g
6
g
4
g
0
g
0
g
160
mg
0
g
0
g
20
mg
0.071
g/cal
-
Starbucks
Country Archer Hickory Smoked Turkey Jerkey
70
cal
10
g
5
g
1
g
0
g
0
g
5
g
330
mg
4
g
0
g
20
mg
0.143
g/cal
2.00
:1
Starbucks
Country Archer Original Beef Jerky
70
cal
11
g
5
g
1
g
0
g
0
g
5
g
330
mg
4
g
0
g
25
mg
0.157
g/cal
2.20
:1
Starbucks
Doubleshot Light Espresso
70
cal
3
g
5
g
4
g
2.5
g
0
g
5
g
50
mg
5
g
0
g
15
mg
0.043
g/cal
0.60
:1
McDonald's
Hot Habanero Sauce
80
cal
1
g
5
g
7
g
1
g
0
g
4
g
180
mg
2
g
1
g
10
mg
0.013
g/cal
0.20
:1
Starbucks
String Cheese
80
cal
7
g
1
g
6
g
3.5
g
0
g
1
g
200
mg
0
g
0
g
20
mg
0.087
g/cal
7.00
:1
Starbucks
Teavana Sparkling Blood Orange Mango White Tea
80
cal
0
g
21
g
0
g
0
g
0
g
21
g
0
mg
20
g
0
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Newman's Own® Low Fat Sesame Ginger Dressing
90
cal
1
g
15
g
3
g
0
g
0
g
14
g
410
mg
9
g
1
g
0
mg
0.011
g/cal
0.07
:1
Starbucks
Seasonal Harvest Fruit Blend
90
cal
1
g
24
g
0
g
0
g
0
g
20
g
0
mg
19
g
4
g
0
mg
0.011
g/cal
0.04
:1
Starbucks
Avocado Spread
90
cal
1
g
5
g
8
g
1
g
0
g
1
g
210
mg
0
g
4
g
0
mg
0.011
g/cal
0.20
:1
Starbucks
Refreshers Blueberry Acai
90
cal
0
g
26
g
0
g
0
g
0
g
26
g
5
mg
20
g
0
g
0
mg
0.000
g/cal
0.00
:1
Starbucks
Orange
90
cal
0
g
25
g
0
g
0
g
0
g
21
g
0
mg
19
g
4
g
0
mg
0.000
g/cal
0.00
:1
McDonald's
Newman's Own® Creamy Southwest Dressing
100
cal
1
g
11
g
6
g
1
g
0
g
11
g
340
mg
3
g
0
g
20
mg
0.010
g/cal
0.09
:1
McDonald's
1% Low Fat Milk Jug
100
cal
8
g
12
g
3
g
1.5
g
0
g
12
g
125
mg
12
g
0
g
10
mg
0.080
g/cal
0.67
:1
Starbucks
Teavana Mango Black Tea
100
cal
0
g
24
g
0
g
0
g
0
g
24
g
10
mg
22
g
0
g
0
mg
0.000
g/cal
0.00
:1
Starbucks
Madeleines
100
cal
3
g
28
g
11
g
7
g
0
g
28
g
120
mg
17
g
0
g
65
mg
0.030
g/cal
0.11
:1
Starbucks
White Cheddar Hippeas
100
cal
3
g
14
g
4
g
0
g
0
g
12
g
115
mg
1
g
2
g
0
mg
0.030
g/cal
0.21
:1
McDonald's
Creamy Ranch Sauce
110
cal
0
g
1
g
12
g
2
g
0
g
1
g
170
mg
1
g
0
g
5
mg
0.000
g/cal
0.00
:1
Starbucks
Siggi's Vanilla Yogurt
110
cal
15
g
12
g
0
g
0
g
0
g
12
g
55
mg
9
g
0
g
10
mg
0.136
g/cal
1.25
:1
Starbucks
Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray
110
cal
4
g
13
g
5
g
3
g
0
g
12
g
180
mg
5
g
1
g
15
mg
0.036
g/cal
0.31
:1
Starbucks
Blueberry & Oatmeal Jammy Sammy
110
cal
2
g
20
g
4
g
0
g
0
g
19
g
40
mg
10
g
1
g
0
mg
0.018
g/cal
0.10
:1
Starbucks
Banana
110
cal
1
g
27
g
0
g
0
g
0
g
24
g
0
mg
14
g
3
g
0
mg
0.009
g/cal
0.04
:1
Starbucks
Apple Juice Box
120
cal
0
g
29
g
0
g
0
g
0
g
29
g
25
mg
26
g
0
g
0
mg
0.000
g/cal
0.00
:1
Starbucks
Petite Vanilla Bean Scone
120
cal
2
g
18
g
5
g
2
g
0
g
18
g
95
mg
8
g
0
g
15
mg
0.017
g/cal
0.11
:1
McDonald's
Fat Free Chocolate Milk Jug
130
cal
9
g
23
g
0
g
0
g
0
g
23
g
135
mg
22
g
0
g
5
mg
0.069
g/cal
0.39
:1
Starbucks
Rip van Wafels Honey & Oats
130
cal
1
g
19
g
6
g
2.5
g
0
g
19
g
65
mg
8
g
0
g
5
mg
0.008
g/cal
0.05
:1
Starbucks
Bottled Vanilla Latte
130
cal
5
g
21
g
3
g
1.5
g
0
g
21
g
65
mg
19
g
0
g
10
mg
0.038
g/cal
0.24
:1
Starbucks
Chocolate Chip Kids Clif ZBar
130
cal
2
g
24
g
4
g
0
g
0
g
21
g
100
mg
12
g
3
g
0
mg
0.015
g/cal
0.08
:1
Starbucks
Kettle Corn Popcorn
130
cal
2
g
21
g
5
g
0
g
0
g
18
g
130
mg
7
g
3
g
0
mg
0.015
g/cal
0.10
:1
Starbucks
Good Squared Urban Trail Mix
130
cal
4
g
15
g
7
g
1
g
0
g
13
g
0
mg
9
g
2
g
0
mg
0.031
g/cal
0.27
:1
Starbucks
Bottled Caramel Macchiato
130
cal
5
g
21
g
3
g
1.5
g
0
g
21
g
65
mg
19
g
0
g
10
mg
0.038
g/cal
0.24
:1
Starbucks
Evolution Fresh Watermelon Juice
130
cal
2
g
29
g
0
g
0
g
0
g
27
g
10
mg
25
g
2
g
0
mg
0.015
g/cal
0.07
:1
McDonald's
Tartar Sauce Cup
140
cal
0
g
0
g
15
g
2.5
g
0
g
0
g
150
mg
0
g
0
g
10
mg
0.000
g/cal
-
Starbucks
Butter Popcorn
140
cal
2
g
20
g
5
g
1
g
0
g
16
g
180
mg
1
g
4
g
0
mg
0.014
g/cal
0.10
:1
Starbucks
Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray
140
cal
6
g
6
g
10
g
3
g
0
g
3
g
160
mg
3
g
3
g
15
mg
0.043
g/cal
1.00
:1
Starbucks
Evolution Fresh Organic Vital Berry Juice
140
cal
2
g
34
g
0
g
0
g
0
g
34
g
0
mg
32
g
0
g
0
mg
0.014
g/cal
0.06
:1
Starbucks
Dark Chocolate Grahams
140
cal
2
g
18
g
8
g
4.5
g
0
g
16
g
30
mg
11
g
2
g
0
mg
0.014
g/cal
0.11
:1
Starbucks
Bottled Caffe Mocha
140
cal
5
g
23
g
3
g
2
g
0
g
23
g
90
mg
21
g
0
g
10
mg
0.036
g/cal
0.22
:1
McDonald's
Hash Brown
150
cal
1
g
16
g
9
g
1.5
g
0
g
15
g
320
mg
0
g
1
g
0
mg
0.007
g/cal
0.06
:1
Starbucks
Organic Chocolate Milk Box
150
cal
8
g
24
g
3
g
1.5
g
0
g
23
g
125
mg
23
g
1
g
10
mg
0.053
g/cal
0.33
:1
Starbucks
Unicorn Cake Pop
150
cal
1
g
19
g
7
g
4
g
0
g
19
g
95
mg
15
g
0
g
10
mg
0.007
g/cal
0.05
:1
Starbucks
Pop Lite Sunflower Oil & Sea Salt Popcorn
150
cal
3
g
17
g
8
g
1.5
g
0
g
14
g
630
mg
0
g
3
g
0
mg
0.020
g/cal
0.18
:1
McDonald's
Chocolate Chip Cookie
160
cal
2
g
22
g
7
g
3.5
g
0
g
21
g
90
mg
14
g
1
g
10
mg
0.013
g/cal
0.09
:1
Starbucks
Classic Whole-Grain Oatmeal
160
cal
5
g
28
g
3
g
0.5
g
0
g
24
g
125
mg
0
g
4
g
0
mg
0.031
g/cal
0.18
:1
Starbucks
Chocolate Cake Pop
160
cal
2
g
23
g
8
g
4.5
g
0
g
22
g
80
mg
18
g
1
g
15
mg
0.013
g/cal
0.09
:1
Starbucks
Skinny Mocha
160
cal
14
g
24
g
2
g
1
g
0
g
20
g
140
mg
15
g
4
g
5
mg
0.087
g/cal
0.58
:1
McDonald's
Newman's Own® Ranch Dressing
170
cal
1
g
9
g
15
g
2.5
g
0
g
9
g
530
mg
4
g
0
g
20
mg
0.006
g/cal
0.11
:1
Starbucks
Shortbread Cookies
170
cal
2
g
21
g
9
g
6
g
0
g
20
g
0
mg
8
g
1
g
25
mg
0.012
g/cal
0.10
:1
Starbucks
Birthday Cake Pop
170
cal
1
g
23
g
9
g
5
g
0
g
23
g
110
mg
18
g
0
g
10
mg
0.006
g/cal
0.04
:1
Starbucks
Evolution Fresh Defense Up
170
cal
2
g
41
g
0
g
0
g
0
g
41
g
0
mg
37
g
0
g
0
mg
0.012
g/cal
0.05
:1
Starbucks
Evolution Fresh Orange Juice
170
cal
3
g
39
g
0
g
0
g
0
g
39
g
10
mg
35
g
0
g
0
mg
0.018
g/cal
0.08
:1
Starbucks
Creminelli Prosciutto Snack Tray
170
cal
13
g
12
g
7
g
3
g
0
g
12
g
630
mg
0
g
0
g
30
mg
0.076
g/cal
1.08
:1
McDonald's
Iced Cinnamon Cookie Latte
180
cal
5
g
28
g
5
g
3
g
0
g
28
g
80
mg
26
g
0
g
15
mg
0.028
g/cal
0.18
:1
McDonald's
Iced Caramel Latte
180
cal
4
g
31
g
5
g
3
g
0
g
31
g
120
mg
31
g
0
g
15
mg
0.022
g/cal
0.13
:1
McDonald's
Hotcake Syrup
180
cal
0
g
45
g
0
g
0
g
0
g
45
g
20
mg
32
g
0
g
0
mg
0.000
g/cal
0.00
:1
Starbucks
Chocolate Chip Cookie Dough Cake Pop
180
cal
2
g
23
g
9
g
5
g
0
g
23
g
80
mg
12
g
0
g
10
mg
0.011
g/cal
0.09
:1
Starbucks
Evolution Fresh Organic Super Fruit Greens Juice
180
cal
3
g
41
g
0
g
0
g
0
g
38
g
170
mg
36
g
3
g
0
mg
0.017
g/cal
0.07
:1
Starbucks
Snowman Cake Pop
180
cal
2
g
23
g
9
g
6
g
0
g
23
g
100
mg
28
g
0
g
10
mg
0.011
g/cal
0.09
:1
McDonald's
Minute Maid Orange Juice
190
cal
3
g
39
g
0
g
0
g
0
g
39
g
0
mg
39
g
0
g
0
mg
0.016
g/cal
0.08
:1
McDonald's
Iced Vanilla Latte
190
cal
5
g
33
g
5
g
3
g
0
g
33
g
70
mg
33
g
0
g
15
mg
0.026
g/cal
0.15
:1
McDonald's
Vanilla Ice Cream Cone
200
cal
5
g
23
g
5
g
3.5
g
0
g
23
g
80
mg
24
g
0
g
20
mg
0.025
g/cal
0.22
:1
McDonald's
Baked Hot Apple Pie
240
cal
2
g
35
g
11
g
6
g
0
g
31
g
95
mg
16
g
4
g
0
mg
0.008
g/cal
0.06
:1
McDonald's
Cinnamon Cookie Latte
250
cal
8
g
39
g
7
g
4
g
0
g
39
g
105
mg
35
g
0
g
25
mg
0.032
g/cal
0.21
:1
McDonald's
Hamburger
250
cal
13
g
31
g
8
g
3
g
0
g
29
g
480
mg
6
g
2
g
30
mg
0.052
g/cal
0.42
:1
McDonald's
Pumpkin and Creme Pie
280
cal
3
g
31
g
16
g
9
g
0
g
30
g
170
mg
13
g
1
g
10
mg
0.011
g/cal
0.10
:1
McDonald's
Cheeseburger
300
cal
15
g
33
g
12
g
6
g
0.5
g
31
g
680
mg
7
g
2
g
40
mg
0.050
g/cal
0.45
:1
McDonald's
Sausage Burrito
300
cal
13
g
26
g
16
g
6
g
0
g
25
g
780
mg
2
g
1
g
165
mg
0.043
g/cal
0.50
:1
McDonald's
Strawberry & Creme Pie
300
cal
3
g
36
g
15
g
9
g
0
g
35
g
190
mg
15
g
1
g
15
mg
0.010
g/cal
0.08
:1
McDonald's
Egg McMuffin
310
cal
17
g
30
g
12
g
6
g
0
g
28
g
760
mg
3
g
2
g
245
mg
0.055
g/cal
0.57
:1
McDonald's
Strawberry Sundae
320
cal
8
g
40
g
10
g
4.5
g
0
g
39
g
95
mg
45
g
1
g
25
mg
0.025
g/cal
0.20
:1
McDonald's
Double Hamburger
330
cal
20
g
32
g
14
g
6
g
1
g
30
g
650
mg
6
g
2
g
55
mg
0.061
g/cal
0.63
:1
McDonald's
Hot Fudge Sundae
380
cal
10
g
43
g
8
g
8
g
0
g
40
g
180
mg
47
g
3
g
25
mg
0.026
g/cal
0.23
:1
McDonald's
Artisan Grilled Chicken Sandwich
380
cal
37
g
44
g
7
g
2
g
0
g
41
g
1110
mg
11
g
3
g
95
mg
0.097
g/cal
0.84
:1
McDonald's
Hot Caramel Sundae
380
cal
9
g
51
g
6
g
6
g
0
g
50
g
160
mg
44
g
1
g
30
mg
0.024
g/cal
0.18
:1
McDonald's
McDouble
390
cal
22
g
33
g
18
g
8
g
1
g
31
g
850
mg
7
g
2
g
70
mg
0.056
g/cal
0.67
:1
McDonald's
Filet-O-Fish®
390
cal
17
g
38
g
19
g
4
g
0
g
36
g
560
mg
5
g
2
g
45
mg
0.044
g/cal
0.45
:1
McDonald's
Sausage McMuffin®
400
cal
14
g
29
g
25
g
10
g
0.5
g
27
g
760
mg
3
g
2
g
55
mg
0.035
g/cal
0.48
:1
McDonald's
Bacon, Egg & Cheese McGriddles
420
cal
18
g
45
g
18
g
8
g
0
g
43
g
1230
mg
15
g
2
g
195
mg
0.043
g/cal
0.40
:1
McDonald's
McChicken Biscuit
420
cal
14
g
46
g
20
g
9
g
0
g
44
g
1040
mg
2
g
2
g
35
mg
0.033
g/cal
0.30
:1
McDonald's
Sausage McGriddles®
430
cal
11
g
42
g
24
g
9
g
0
g
41
g
990
mg
15
g
1
g
35
mg
0.026
g/cal
0.26
:1
McDonald's
Double Cheeseburger
440
cal
25
g
34
g
22
g
11
g
1
g
32
g
1050
mg
7
g
2
g
85
mg
0.057
g/cal
0.74
:1
McDonald's
Daily Double
440
cal
23
g
33
g
24
g
9
g
1.5
g
31
g
770
mg
7
g
2
g
70
mg
0.052
g/cal
0.70
:1
McDonald's
Caramel Frappe
450
cal
7
g
64
g
19
g
12
g
1
g
64
g
125
mg
57
g
0
g
65
mg
0.016
g/cal
0.11
:1
McDonald's
McCrispy™ (Crispy Chicken Sandwich)
470
cal
27
g
45
g
20
g
5
g
0
g
44
g
1100
mg
9
g
1
g
65
mg
0.057
g/cal
0.60
:1
McDonald's
Hamburger Happy Meal
475
cal
23
g
62
g
16
g
5
g
0
g
60
g
695
mg
21
g
2
g
40
mg
0.048
g/cal
0.37
:1
McDonald's
Sausage McMuffin® with Egg
480
cal
21
g
30
g
30
g
12
g
0.5
g
28
g
830
mg
3
g
2
g
275
mg
0.044
g/cal
0.70
:1
McDonald's
Triple Cheeseburger
520
cal
32
g
35
g
28
g
14
g
1.5
g
33
g
1180
mg
7
g
2
g
110
mg
0.062
g/cal
0.91
:1
McDonald's
McRib
520
cal
24
g
46
g
28
g
9
g
0
g
44
g
890
mg
13
g
2
g
75
mg
0.046
g/cal
0.52
:1
McDonald's
Spicy Crispy Chicken Sandwich
530
cal
27
g
47
g
26
g
4
g
0
g
46
g
1230
mg
9
g
1
g
65
mg
0.051
g/cal
0.57
:1
McDonald's
Big Mac
540
cal
25
g
46
g
28
g
10
g
1
g
43
g
950
mg
9
g
3
g
80
mg
0.046
g/cal
0.54
:1
McDonald's
Quarter Pounder® with Cheese
540
cal
31
g
42
g
28
g
13
g
1.5
g
39
g
1120
mg
10
g
3
g
100
mg
0.057
g/cal
0.74
:1
McDonald's
Bacon, Egg & Cheese Bagel
550
cal
26
g
54
g
25
g
11
g
0.5
g
50
g
1260
mg
7
g
4
g
225
mg
0.047
g/cal
0.48
:1
McDonald's
Sausage, Egg & Cheese McGriddles
550
cal
20
g
45
g
32
g
13
g
0
g
43
g
1280
mg
15
g
2
g
215
mg
0.036
g/cal
0.44
:1
McDonald's
Hotcakes
590
cal
9
g
102
g
15
g
6
g
0
g
100
g
600
mg
45
g
2
g
40
mg
0.015
g/cal
0.09
:1
McDonald's
Hash Brown McMuffin
620
cal
22
g
47
g
39
g
13
g
0.5
g
43
g
1130
mg
2
g
4
g
280
mg
0.035
g/cal
0.47
:1
McDonald's
Quarter Pounder Bacon
640
cal
39
g
44
g
34
g
16
g
1.5
g
41
g
1480
mg
11
g
3
g
125
mg
0.061
g/cal
0.89
:1
McDonald's
Quarter Pounder Deluxe
650
cal
32
g
44
g
39
g
15
g
1.5
g
41
g
1180
mg
11
g
3
g
110
mg
0.049
g/cal
0.73
:1
McDonald's
Double Big Mac
720
cal
38
g
46
g
43
g
16
g
2
g
43
g
2440
mg
9
g
3
g
130
mg
0.053
g/cal
0.83
:1
McDonald's
Crunchy Double
740
cal
39
g
60
g
39
g
14
g
1.5
g
58
g
1890
mg
16
g
2
g
120
mg
0.053
g/cal
0.65
:1
McDonald's
Big Breakfast®
750
cal
25
g
53
g
49
g
18
g
0
g
50
g
1490
mg
3
g
3
g
465
mg
0.033
g/cal
0.47
:1
McDonald's
Hotcakes and Sausage
780
cal
16
g
103
g
33
g
13
g
0
g
101
g
880
mg
45
g
2
g
75
mg
0.021
g/cal
0.16
:1
McDonald's
Double Quarter Pounder with Cheese
780
cal
51
g
43
g
45
g
21
g
2.5
g
40
g
1310
mg
10
g
3
g
175
mg
0.065
g/cal
1.19
:1
McDonald's
Surf + Turf
830
cal
41
g
73
g
42
g
15
g
1.5
g
70
g
1700
mg
12
g
3
g
125
mg
0.049
g/cal
0.56
:1
McDonald's
Land, Air & Sea
1330
cal
55
g
123
g
69
g
18
g
1.5
g
117
g
2150
mg
19
g
6
g
160
mg
0.041
g/cal
0.45
:1
McDonald's
Big Breakfast with Hotcakes
1340
cal
35
g
155
g
64
g
25
g
0.5
g
149
g
2090
mg
48
g
6
g
505
mg
0.026
g/cal
0.23
:1
McDonald's
Sprite
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Cappuccino
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Fruit & Maple Oatmeal
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Premium Southwest Salad
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Latte
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Mango Pineapple Smoothie
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Iced Mocha
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Chicken McNuggets
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Caramel Brownie McFlurry
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Vanilla Shake
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Chips Ahoy McFlurry
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Fanta Orange
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Frozen Coke
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Frozen Fanta Wild Cherry
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Bacon, Egg & Cheese Biscuit
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Iced Caramel Macchiato
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
McCafe Pumpkin Spice Latte
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
MIX by Sprite Tropic Berry
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Dr Pepper
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Sausage Biscuit with Egg
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Diet Coke
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
McFlurry w/ M&M's Candies
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Coffee
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
McFlurry w/ OREO Cookies
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Oreo Shamrock McFlurry
-
-
-
-
-
-
-
-
-
-
-
-
-
McDonald's
Shamrock Shake
-
-
-
-
-
-
-
-
-
-
-
-
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McDonald's
Strawberry Shake
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McDonald's
Sweet Tea
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McDonald's
Iced Tea
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McDonald's
Minute Made Pink Lemonade Slushie
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McDonald's
Strawberry Banana Smoothie
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McDonald's
French Vanilla Cappuccino
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McDonald's
Mocha
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McDonald's
Nonfat Latte
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McDonald's
French Fries
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McDonald's
Spicy Chicken McNuggets
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McDonald's
Caramel Cappuccino
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McDonald's
Iced Coffee
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McDonald's
Americano
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McDonald's
Chocolate Shake
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McDonald's
Hot Chocolate
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McDonald's
Coca-Cola Classic
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McDonald's
Sausage Biscuit
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McDonald's
Chocolate Pretzel McFlurry
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McDonald's
Premium Asian Salad
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McDonald's
Chicken McNuggets Happy Meal
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McDonald's
Minute Maid Strawberry Watermelon Slushie
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McDonald's
Frozen Sprite Lymonade
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McDonald's
Premium Bacon Ranch Salad
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McDonald's
Diet Dr Pepper
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McDonald's
Caramel Macchiato
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McDonald's
Donut Sticks
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McDonald's
Burger
Salad
Pizza
Coffee