Keto Options at Saladworks
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
96 of 118 items
Net Carb Limit
20g
0g10g20g
Salad Fresh Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Eggs
50cal
4g
0g
3.4g
1g
0g
00
40mg
0g
0g
135mg
0.080g/cal
-
Egg Whites
20cal
5g
0g
0.1g
0g
0g
00
71mg
0g
0g
0mg
0.250g/cal
-
Nicoise Olives
30cal
0g
1g
2.5g
0.5g
0g
00
140mg
0g
1g
0mg
0.0000
0.000
Olives
30cal
0g
1g
2.5g
0.5g
0g
00
140mg
0g
1g
0mg
0.0000
0.000
Avocado
68cal
1g
4g
6.2g
0.9g
0g
1g
3mg
0g
3g
0mg
0.015g/cal
0.25:1
Banana Peppers
15cal
1g
3g
0.3g
0g
0g
1g
7mg
1g
2g
0mg
0.067g/cal
0.33:1
Broccoli
10cal
1g
2g
0.1g
0g
0g
1g
9mg
0g
1g
0mg
0.100g/cal
0.50:1
Edamame
35cal
3g
3g
1.5g
0.2g
0g
1g
2mg
1g
2g
0mg
0.086g/cal
1.00:1
Mushrooms
9cal
1g
1g
0.1g
0g
0g
1g
2mg
1g
0g
0mg
0.111g/cal
1.00:1
Roasted Red Peppers
8cal
1g
2g
0g
0g
0g
1g
0mg
0g
1g
0mg
0.125g/cal
0.50:1
Suntan Peppers
9cal
0g
2g
0.1g
0g
0g
1g
1mg
1g
1g
0mg
0.0000
0.000
Tomatoes
8cal
0g
2g
0.1g
0g
0g
1g
2mg
1g
1g
0mg
0.0000
0.000
Artichokes
30cal
2g
7g
0.2g
0.1g
0g
2g
34mg
1g
5g
0mg
0.067g/cal
0.29:1
Carrots
12cal
0g
3g
0.1g
0g
0g
2g
20mg
1g
1g
0mg
0.0000
0.000
Cucumbers
7cal
0g
2g
0.1g
0g
0g
2g
1mg
1g
0g
0mg
0.0000
0.000
Green Beans
15cal
1g
3g
0g
0g
0g
2g
0mg
1g
1g
0mg
0.067g/cal
0.33:1
Onions
9cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Grape Tomatoes
23cal
1g
5g
0.3g
0g
0g
3g
6mg
3g
2g
0mg
0.043g/cal
0.20:1
White Beans
27cal
2g
5g
0g
0g
0g
4g
67mg
0g
1g
0mg
0.074g/cal
0.40:1
Corn
23cal
1g
6g
0.1g
0g
0g
5g
1mg
1g
1g
0mg
0.043g/cal
0.17:1
Corn Bean Blend
23cal
1g
6g
0.1g
0g
0g
5g
1mg
1g
1g
0mg
0.043g/cal
0.17:1
Chick Peas
46cal
2g
8g
1g
0g
0g
6g
2mg
1g
2g
0mg
0.043g/cal
0.25:1
Green Apple Slices
30cal
0g
8g
0g
0g
0g
6g
0mg
6g
2g
0mg
0.0000
0.000
Mandarin Oranges
35cal
0g
9g
0.1g
0g
0g
9g
3mg
9g
0g
0mg
0.0000
0.000
Sun-dried Tomatoes
73cal
4g
16g
0.8g
0.1g
0g
12g
594mg
11g
4g
0mg
0.055g/cal
0.25:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Italian Wedding Soup
15cal
1g
1g
0.7g
0.4g
0g
1g
76mg
0g
0g
3mg
0.067g/cal
1.00:1
Asparagus & Pea Soup
40cal
1g
2g
3.1g
1.9g
0g
2g
46mg
1g
0g
11mg
0.025g/cal
0.50:1
Broccoli Cheddar Soup
19cal
1g
2g
1.3g
0.8g
0g
2g
70mg
0g
0g
4mg
0.053g/cal
0.50:1
Chicken Noodle Soup
17cal
5g
2g
0.6g
0.3g
0g
2g
71mg
0g
0g
5mg
0.294g/cal
2.50:1
Chicken Orzo Soup
18cal
1g
2g
0.5g
0.3g
0g
2g
70mg
0g
0g
4mg
0.056g/cal
0.50:1
Fiesta Tortilla Soup
16cal
1g
2g
0.7g
0.1g
0g
2g
79mg
1g
0g
1mg
0.063g/cal
0.50:1
Garden Fresh Pea Soup
14cal
1g
2g
0.3g
0.1g
0g
2g
60mg
1g
0g
1mg
0.071g/cal
0.50:1
Maryland Crab Soup
11cal
1g
2g
0.1g
0g
0g
2g
127mg
1g
0g
1mg
0.091g/cal
0.50:1
Tomato Bisque
22cal
0g
2g
1.4g
0.8g
0g
2g
40mg
1g
0g
5mg
0.0000
0.000
Vegetarian Veggie Soup
10cal
0g
2g
0.2g
0g
0g
2g
39mg
1g
0g
0mg
0.0000
0.000
Chicken Pot Pie Soup
32cal
1g
3g
1.5g
0.8g
0g
3g
75mg
1g
0g
7mg
0.031g/cal
0.33:1
Lasagna Soup
27cal
1g
3g
1.1g
0.5g
0g
3g
66mg
1g
0g
4mg
0.037g/cal
0.33:1
Loaded Baked Potato Soup
48cal
1g
3g
3.5g
1.9g
0g
3g
46mg
1g
0g
8mg
0.021g/cal
0.33:1
Roasted Corn Tomato with Smoked Cheddar Soup
41cal
1g
3g
2.8g
1.5g
0g
3g
93mg
1g
0g
9mg
0.024g/cal
0.33:1
Vegetarian Chili
24cal
1g
4g
0.7g
0.1g
0g
3g
59mg
1g
1g
0mg
0.042g/cal
0.25:1
Butternut Squash Soup
80cal
1g
11g
2.5g
1.5g
0g
11g
410mg
1g
0g
10mg
0.013g/cal
0.09:1
Signature Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cobb Salad
269cal
23g
13g
15.8g
3.9g
0g
7g
824mg
4g
6g
35mg
0.086g/cal
1.77:1
Bently Salad
245cal
29g
11g
9.6g
5.9g
0g
8g
653mg
6g
3g
64mg
0.118g/cal
2.64:1
Greek Salad
185cal
8g
18g
9.5g
4.9g
0g
11g
488mg
10g
7g
25mg
0.043g/cal
0.44:1
Springfit Salad
214cal
19g
18g
7.9g
0.6g
0g
13g
237mg
12g
5g
21mg
0.089g/cal
1.06:1
Chicken Caesar Salad
286cal
42g
19g
3.8g
0.2g
0g
16g
789mg
3g
3g
83mg
0.147g/cal
2.21:1
Buffalo Bleu Salad
250cal
22g
24g
7.4g
1.9g
0g
18g
713mg
7g
6g
48mg
0.088g/cal
0.92:1
Salad Bases
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baby Spring Mix
12cal
1g
2g
0.2g
0g
0g
00
6mg
1g
2g
0mg
0.083g/cal
0.50:1
Fresh Spinach
23cal
3g
4g
0.4g
0.1g
0g
2g
78mg
0g
2g
0mg
0.130g/cal
0.75:1
Romaine Iceberg Blend
26cal
2g
5g
0.4g
0.1g
0g
2g
16mg
3g
3g
0mg
0.077g/cal
0.40:1
Whole Grain Pasta
110cal
4g
22g
0.8g
0g
0g
19g
0mg
1g
3g
0mg
0.036g/cal
0.18:1
Salad Proteins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Bits
45cal
5g
0g
3.3g
0.8g
0g
00
265mg
0g
0g
12mg
0.111g/cal
-
Chicken
41cal
8g
0g
0.4g
0g
0g
00
131mg
0g
0g
21mg
0.195g/cal
-
Honey BBQ Chicken
75cal
5g
0g
7g
0.8g
0g
00
220mg
3g
0g
10mg
0.067g/cal
-
Pepperoni
105cal
5g
0g
9.4g
3.2g
0g
00
351mg
0g
0g
22mg
0.048g/cal
-
Shrimp
23cal
6g
0g
0g
0g
0g
00
200mg
0g
0g
68mg
0.261g/cal
-
Tuna
33cal
7g
0g
0.2g
0.1g
0g
00
96mg
0g
0g
9mg
0.212g/cal
-
Buffalo Chicken
83cal
17g
1g
0.8g
0g
0g
1g
503mg
0g
0g
41mg
0.205g/cal
17.00:1
Turkey
38cal
8g
1g
0.4g
0g
0g
1g
188mg
0g
0g
19mg
0.211g/cal
8.00:1
Breaded Chicken
69cal
8g
2g
3g
0.3g
0g
2g
336mg
0g
0g
16mg
0.116g/cal
4.00:1
Ham
45cal
8g
2g
0.8g
0.8g
0g
2g
323mg
2g
0g
19mg
0.178g/cal
4.00:1
Tofu
44cal
5g
2g
1.9g
0.3g
0g
2g
26mg
1g
0g
0mg
0.114g/cal
2.50:1
Salad Cheeses
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bleu Crumbles
33cal
2g
0g
2.7g
1.8g
0g
00
132mg
0g
0g
7mg
0.061g/cal
-
Cheddar
114cal
7g
0g
9.4g
6g
0g
00
176mg
0g
0g
30mg
0.061g/cal
-
Parmesan
31cal
3g
0g
2g
1.2g
0g
00
108mg
0g
0g
6mg
0.097g/cal
-
Feta
75cal
4g
1g
6g
4.2g
0g
1g
316mg
1g
0g
25mg
0.053g/cal
4.00:1
Mozzarella
122cal
12g
1g
7.7g
4.8g
0g
1g
296mg
1g
0g
30mg
0.098g/cal
12.00:1
Provolone
100cal
7g
1g
8g
4.5g
0g
1g
200mg
0g
0g
20mg
0.070g/cal
7.00:1
Spicy Monterey Jack
186cal
12g
2g
15.2g
8.5g
0g
2g
287mg
0g
0g
51mg
0.065g/cal
6.00:1
Swiss
108cal
8g
2g
7.9g
5g
0g
2g
55mg
0g
0g
26mg
0.074g/cal
4.00:1
Salad Dry Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Walnuts
93cal
2g
2g
9.2g
0.9g
0g
1g
0mg
0g
1g
0mg
0.022g/cal
1.00:1
Craisins
49cal
0g
12g
0g
0g
0g
4g
0mg
11g
8g
0mg
0.0000
0.000
Chow Mein Noodles
70cal
2g
8g
6g
0g
0g
8g
30mg
0g
0g
0mg
0.029g/cal
0.25:1
Crispy Apple Chips
71cal
0g
10g
3.6g
0.7g
0g
9g
7mg
6g
1g
0mg
0.0000
0.000
Tortilla Strips
70cal
0g
10g
3g
0g
0g
10g
50mg
0g
0g
0mg
0.0000
0.000
Glazed Pecans
150cal
1g
12g
11g
1g
0g
11g
110mg
10g
1g
0mg
0.007g/cal
0.08:1
Focaccia Croutons
75cal
2g
12g
1.8g
0.2g
0g
12g
177mg
0g
0g
1mg
0.027g/cal
0.17:1
Rolls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
White Roll
120cal
4g
21g
0g
0g
0g
20g
310mg
1g
1g
0mg
0.033g/cal
0.19:1
Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Wrap
310cal
9g
0g
9g
2.5g
0g
00
670mg
2g
5g
53mg
0.029g/cal
-
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttermilk Ranch Dressing
140cal
1g
1g
14g
2g
0g
1g
190mg
1g
0g
10mg
0.007g/cal
1.00:1
Chunky Blue Cheese Dressing
140cal
2g
1g
15g
3g
0g
1g
210mg
1g
0g
15mg
0.014g/cal
2.00:1
Parmesan Caesar Dressing
150cal
0g
1g
17g
2.5g
0g
1g
300mg
0g
0g
5mg
0.0000
0.000
Tangy Salsa Ranch Dressing
90cal
1g
2g
9g
1.5g
0g
1g
200mg
1g
1g
7mg
0.011g/cal
0.50:1
Italian Vinaigrette
150cal
0g
2g
16g
2.5g
0g
2g
300mg
1g
0g
0mg
0.0000
0.000
Lite Buttermilk Ranch Dressing
70cal
1g
2g
7g
1g
0g
2g
210mg
2g
0g
5mg
0.014g/cal
0.50:1
Creamy Italian Dressing
120cal
1g
3g
11g
2g
0g
3g
170mg
1g
0g
10mg
0.008g/cal
0.33:1
Greem Goddess Dressing
150cal
1g
3g
15g
2.5g
0g
3g
220mg
2g
0g
15mg
0.007g/cal
0.33:1
Lite Raspberry Vinaigrette Dressing
80cal
0g
3g
7g
1g
0g
3g
125mg
2g
0g
0mg
0.0000
0.000
Balsamic Vinaigrette
170cal
0g
4g
18g
2.5g
0g
4g
120mg
3g
0g
0mg
0.0000
0.000
Dijon Lemon Capri Dressing
130cal
0g
4g
13g
2g
0g
4g
140mg
4g
0g
0mg
0.0000
0.000
Lite Parmesan Caesar Dressing
90cal
1g
4g
8g
1.5g
0g
4g
250mg
1g
0g
10mg
0.011g/cal
0.25:1
Fat Free Balsamic Vinaigrette
20cal
0g
5g
0g
0g
0g
5g
246mg
2g
0g
0mg
0.0000
0.000
Rustic Thousand Island Dressing
140cal
0g
5g
13g
2g
0g
5g
260mg
4g
0g
10mg
0.0000
0.000
Classic French Dressing
130cal
0g
6g
12g
1.5g
0g
6g
150mg
5g
0g
0mg
0.0000
0.000
Fat Free Honey Mustard Dressing
45cal
1g
9g
0g
0g
0g
8g
280mg
5g
1g
0mg
0.022g/cal
0.11:1
Oriental Sesame Dressing
90cal
0g
12g
4.5g
0.5g
0g
12g
320mg
9g
0g
0mg
0.0000
0.000