Keto Options at SaladworksMenu Guide
Find all the keto-friendly options at Saladworks. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Chopped Eggs | 50 | 4g | 0g | 3g | 135mg | 40mg | 0g |
Egg Whites | 20 | 5g | 0g | 0g | 0mg | 71mg | 0g |
Nicoise Olives | 30 | 0g | 1g | 3g | 0mg | 140mg | 0g |
Olives | 30 | 0g | 1g | 3g | 0mg | 140mg | 0g |
Avocado | 68 | 1g | 4g | 6g | 0mg | 3mg | 0g |
Banana Peppers | 15 | 1g | 3g | 0g | 0mg | 7mg | 1g |
Broccoli | 10 | 1g | 2g | 0g | 0mg | 9mg | 0g |
Edamame | 35 | 3g | 3g | 2g | 0mg | 2mg | 1g |
Mushrooms | 9 | 1g | 1g | 0g | 0mg | 2mg | 1g |
Roasted Red Peppers | 8 | 1g | 2g | 0g | 0mg | 0mg | 0g |
Suntan Peppers | 9 | 0g | 2g | 0g | 0mg | 1mg | 1g |
Tomatoes | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Artichokes | 30 | 2g | 7g | 0g | 0mg | 34mg | 1g |
Carrots | 12 | 0g | 3g | 0g | 0mg | 20mg | 1g |
Cucumbers | 7 | 0g | 2g | 0g | 0mg | 1mg | 1g |
Green Beans | 15 | 1g | 3g | 0g | 0mg | 0mg | 1g |
Onions | 9 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Grape Tomatoes | 23 | 1g | 5g | 0g | 0mg | 6mg | 3g |
White Beans | 27 | 2g | 5g | 0g | 0mg | 67mg | 0g |
Corn | 23 | 1g | 6g | 0g | 0mg | 1mg | 1g |
Corn Bean Blend | 23 | 1g | 6g | 0g | 0mg | 1mg | 1g |
Chick Peas | 46 | 2g | 8g | 1g | 0mg | 2mg | 1g |
Green Apple Slices | 30 | 0g | 8g | 0g | 0mg | 0mg | 6g |
Mandarin Oranges | 35 | 0g | 9g | 0g | 0mg | 3mg | 9g |
Sun-dried Tomatoes | 73 | 4g | 16g | 1g | 0mg | 594mg | 11g |
Italian Wedding Soup | 15 | 1g | 1g | 1g | 3mg | 76mg | 0g |
Asparagus & Pea Soup | 40 | 1g | 2g | 3g | 11mg | 46mg | 1g |
Broccoli Cheddar Soup | 19 | 1g | 2g | 1g | 4mg | 70mg | 0g |
Chicken Noodle Soup | 17 | 5g | 2g | 1g | 5mg | 71mg | 0g |
Chicken Orzo Soup | 18 | 1g | 2g | 1g | 4mg | 70mg | 0g |
Fiesta Tortilla Soup | 16 | 1g | 2g | 1g | 1mg | 79mg | 1g |
Garden Fresh Pea Soup | 14 | 1g | 2g | 0g | 1mg | 60mg | 1g |
Maryland Crab Soup | 11 | 1g | 2g | 0g | 1mg | 127mg | 1g |
Tomato Bisque | 22 | 0g | 2g | 1g | 5mg | 40mg | 1g |
Vegetarian Veggie Soup | 10 | 0g | 2g | 0g | 0mg | 39mg | 1g |
Chicken Pot Pie Soup | 32 | 1g | 3g | 2g | 7mg | 75mg | 1g |
Lasagna Soup | 27 | 1g | 3g | 1g | 4mg | 66mg | 1g |
Loaded Baked Potato Soup | 48 | 1g | 3g | 4g | 8mg | 46mg | 1g |
Roasted Corn Tomato with Smoked Cheddar Soup | 41 | 1g | 3g | 3g | 9mg | 93mg | 1g |
Vegetarian Chili | 24 | 1g | 4g | 1g | 0mg | 59mg | 1g |
Butternut Squash Soup | 80 | 1g | 11g | 3g | 10mg | 410mg | 1g |
Cobb Salad | 269 | 23g | 13g | 16g | 35mg | 824mg | 4g |
Bently Salad | 245 | 29g | 11g | 10g | 64mg | 653mg | 6g |
Greek Salad | 185 | 8g | 18g | 10g | 25mg | 488mg | 10g |
Springfit Salad | 214 | 19g | 18g | 8g | 21mg | 237mg | 12g |
Chicken Caesar Salad | 286 | 42g | 19g | 4g | 83mg | 789mg | 3g |
Buffalo Bleu Salad | 250 | 22g | 24g | 7g | 48mg | 713mg | 7g |
Baby Spring Mix | 12 | 1g | 2g | 0g | 0mg | 6mg | 1g |
Fresh Spinach | 23 | 3g | 4g | 0g | 0mg | 78mg | 0g |
Romaine Iceberg Blend | 26 | 2g | 5g | 0g | 0mg | 16mg | 3g |
Whole Grain Pasta | 110 | 4g | 22g | 1g | 0mg | 0mg | 1g |
Bacon Bits | 45 | 5g | 0g | 3g | 12mg | 265mg | 0g |
Chicken | 41 | 8g | 0g | 0g | 21mg | 131mg | 0g |
Honey BBQ Chicken | 75 | 5g | 0g | 7g | 10mg | 220mg | 3g |
Pepperoni | 105 | 5g | 0g | 9g | 22mg | 351mg | 0g |
Shrimp | 23 | 6g | 0g | 0g | 68mg | 200mg | 0g |
Tuna | 33 | 7g | 0g | 0g | 9mg | 96mg | 0g |
Buffalo Chicken | 83 | 17g | 1g | 1g | 41mg | 503mg | 0g |
Turkey | 38 | 8g | 1g | 0g | 19mg | 188mg | 0g |
Breaded Chicken | 69 | 8g | 2g | 3g | 16mg | 336mg | 0g |
Ham | 45 | 8g | 2g | 1g | 19mg | 323mg | 2g |
Tofu | 44 | 5g | 2g | 2g | 0mg | 26mg | 1g |
Bleu Crumbles | 33 | 2g | 0g | 3g | 7mg | 132mg | 0g |
Cheddar | 114 | 7g | 0g | 9g | 30mg | 176mg | 0g |
Parmesan | 31 | 3g | 0g | 2g | 6mg | 108mg | 0g |
Feta | 75 | 4g | 1g | 6g | 25mg | 316mg | 1g |
Mozzarella | 122 | 12g | 1g | 8g | 30mg | 296mg | 1g |
Provolone | 100 | 7g | 1g | 8g | 20mg | 200mg | 0g |
Spicy Monterey Jack | 186 | 12g | 2g | 15g | 51mg | 287mg | 0g |
Swiss | 108 | 8g | 2g | 8g | 26mg | 55mg | 0g |
Walnuts | 93 | 2g | 2g | 9g | 0mg | 0mg | 0g |
Craisins | 49 | 0g | 12g | 0g | 0mg | 0mg | 11g |
Chow Mein Noodles | 70 | 2g | 8g | 6g | 0mg | 30mg | 0g |
Crispy Apple Chips | 71 | 0g | 10g | 4g | 0mg | 7mg | 6g |
Tortilla Strips | 70 | 0g | 10g | 3g | 0mg | 50mg | 0g |
Glazed Pecans | 150 | 1g | 12g | 11g | 0mg | 110mg | 10g |
Focaccia Croutons | 75 | 2g | 12g | 2g | 1mg | 177mg | 0g |
White Roll | 120 | 4g | 21g | 0g | 0mg | 310mg | 1g |
Wrap | 310 | 9g | 0g | 9g | 53mg | 670mg | 2g |
Buttermilk Ranch Dressing | 140 | 1g | 1g | 14g | 10mg | 190mg | 1g |
Chunky Blue Cheese Dressing | 140 | 2g | 1g | 15g | 15mg | 210mg | 1g |
Parmesan Caesar Dressing | 150 | 0g | 1g | 17g | 5mg | 300mg | 0g |
Tangy Salsa Ranch Dressing | 90 | 1g | 2g | 9g | 7mg | 200mg | 1g |
Italian Vinaigrette | 150 | 0g | 2g | 16g | 0mg | 300mg | 1g |
Lite Buttermilk Ranch Dressing | 70 | 1g | 2g | 7g | 5mg | 210mg | 2g |
Creamy Italian Dressing | 120 | 1g | 3g | 11g | 10mg | 170mg | 1g |
Greem Goddess Dressing | 150 | 1g | 3g | 15g | 15mg | 220mg | 2g |
Lite Raspberry Vinaigrette Dressing | 80 | 0g | 3g | 7g | 0mg | 125mg | 2g |
Balsamic Vinaigrette | 170 | 0g | 4g | 18g | 0mg | 120mg | 3g |
Dijon Lemon Capri Dressing | 130 | 0g | 4g | 13g | 0mg | 140mg | 4g |
Lite Parmesan Caesar Dressing | 90 | 1g | 4g | 8g | 10mg | 250mg | 1g |
Fat Free Balsamic Vinaigrette | 20 | 0g | 5g | 0g | 0mg | 246mg | 2g |
Rustic Thousand Island Dressing | 140 | 0g | 5g | 13g | 10mg | 260mg | 4g |
Classic French Dressing | 130 | 0g | 6g | 12g | 0mg | 150mg | 5g |
Fat Free Honey Mustard Dressing | 45 | 1g | 9g | 0g | 0mg | 280mg | 5g |
Oriental Sesame Dressing | 90 | 0g | 12g | 5g | 0mg | 320mg | 9g |