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Low-Carb Options at Red Lobster

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Snow Crab Legs
440cal
32g
0g
34g
21g
0g
0g
1600mg
0g
0g
205mg
0.073g/cal
-
Live Maine Lobster (Stuffed)
530cal
41g
7g
37g
22g
0g
7g
630mg
1g
0g
340mg
0.077g/cal
5.86:1
Salmon New Orleans (Full Portion)
1000cal
77g
12g
70g
16g
0.5g
9g
1550mg
3g
3g
285mg
0.077g/cal
6.42:1
Parmesan-Crusted Fresh Tilapia
550cal
49g
18g
31g
11g
1g
18g
1050mg
1g
0g
115mg
0.089g/cal
2.72:1
Center-Cut New York Strip Steak
730cal
73g
29g
35g
14g
1.5g
24g
1730mg
3g
5g
205mg
0.100g/cal
2.52:1
NY Strip and Rock Lobster Tail
1140cal
95g
30g
70g
35g
1.5g
25g
2360mg
4g
5g
380mg
0.083g/cal
3.17:1
Wood-Grilled Peppercorn Sirloin Steak & Shrimp
540cal
53g
28g
24g
9g
1g
25g
1940mg
2g
3g
235mg
0.098g/cal
1.89:1
Garlic-Grilled Shrimp
350cal
26g
27g
16g
3g
0g
27g
1480mg
2g
0g
230mg
0.074g/cal
0.96:1
Rock Lobster Tail
710cal
42g
28g
47g
24g
0g
28g
1320mg
2g
0g
240mg
0.059g/cal
1.50:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asparagus
90cal
3g
5g
7g
4.5g
0g
0g
580mg
2g
6g
20mg
0.033g/cal
0.60:1
Broccoli
40cal
3g
8g
0g
0g
0g
5g
220mg
2g
3g
0mg
0.075g/cal
0.38:1
Tomato-Mozzarella Caprese Salad
120cal
7g
7g
8g
3.5g
0g
7g
310mg
5g
0g
25mg
0.058g/cal
1.00:1
Caesar Side Salad
290cal
5g
12g
25g
5g
0g
10g
600mg
2g
2g
25mg
0.017g/cal
0.42:1
Garden Side Salad
70cal
2g
12g
2g
0g
0g
11g
140mg
3g
1g
0mg
0.029g/cal
0.17:1
Coleslaw
260cal
2g
17g
20g
3g
0g
14g
350mg
11g
3g
20mg
0.008g/cal
0.12:1
Mashed Potatoes
190cal
4g
24g
9g
4g
0g
21g
600mg
2g
3g
15mg
0.021g/cal
0.17:1
Wild Rice Pilaf
140cal
2g
25g
3g
0.5g
0g
25g
300mg
1g
0g
0mg
0.014g/cal
0.08:1
Creamy Langostino Lobster Mashed Potatoes
330cal
12g
31g
18g
9g
0g
28g
1040mg
4g
3g
90mg
0.036g/cal
0.39:1
French Fries
290cal
4g
42g
12g
1g
0g
39g
610mg
0g
3g
0mg
0.014g/cal
0.10:1
Whipped Sweet Potatoes with Honey-Glazed Pecans
320cal
3g
43g
16g
5g
0g
39g
680mg
32g
4g
15mg
0.009g/cal
0.07:1
Baked Potato
210cal
5g
45g
2g
0g
0g
40g
860mg
2g
5g
0mg
0.024g/cal
0.11:1

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Dressing
300cal
2g
0g
32g
6g
0.5g
0g
590mg
0g
0g
30mg
0.007g/cal
-
Blue Cheese Dressing
230cal
2g
2g
24g
5g
0g
2g
300mg
1g
0g
25mg
0.009g/cal
1.00:1
Ranch Dressing
150cal
0g
2g
16g
2.5g
0g
2g
320mg
1g
0g
15mg
0.000g/cal
0.00:1
Thousand Island Dressing
210cal
0g
8g
19g
3g
0g
8g
270mg
8g
0g
15mg
0.000g/cal
0.00:1
Champagne Vinaigrette
70cal
0g
9g
4g
0.5g
0g
9g
390mg
7g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
200cal
0g
9g
18g
3g
0g
9g
290mg
8g
0g
15mg
0.000g/cal
0.00:1
Caesar Salad (Shrimp)
600cal
24g
19g
48g
10g
1g
15g
1420mg
3g
4g
175mg
0.040g/cal
1.26:1
New England Clam Chowder (Bowl)
500cal
15g
41g
31g
17g
0.5g
39g
1650mg
8g
2g
110mg
0.030g/cal
0.37:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp Cocktail
130cal
21g
11g
0g
0g
0g
11g
1070mg
9g
0g
165mg
0.162g/cal
1.91:1
Seafood-Stuffed Mushrooms
440cal
38g
16g
26g
14g
1g
14g
1110mg
5g
2g
175mg
0.086g/cal
2.38:1
Cheddar Bay Biscuit
160cal
3g
16g
10g
4.5g
0g
16g
380mg
0g
0g
5mg
0.019g/cal
0.19:1

Lighthouse Menu - Less than 600 calories

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lighthouse Snow Crab Legs
480cal
35g
8g
35g
21g
0g
5g
1820mg
2g
3g
205mg
0.073g/cal
4.38:1
Lighthouse Garlic-Grilled Shrimp
390cal
30g
34g
16g
3g
0g
30g
1690mg
3g
4g
230mg
0.077g/cal
0.88:1
Lighthouse Rock Lobster Tail
450cal
45g
35g
15g
3g
0g
31g
1260mg
4g
4g
150mg
0.100g/cal
1.29:1
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp
530cal
54g
37g
19g
6g
1g
33g
1820mg
3g
4g
215mg
0.102g/cal
1.46:1

Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Martini
160cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Bloody Mary
110cal
0g
6g
0g
0g
0g
6g
620mg
2g
0g
0mg
0.000g/cal
0.00:1
Old Fashioned
170cal
0g
6g
0g
0g
0g
6g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Manhattan
160cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Cosmopolitan
170cal
0g
10g
0g
0g
0g
10g
5mg
9g
0g
0mg
0.000g/cal
0.00:1
Long Island Iced Tea
180cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.000g/cal
0.00:1
Grand Patron Margarita
200cal
0g
16g
0g
0g
0g
16g
480mg
15g
0g
0mg
0.000g/cal
0.00:1
Classic Margarita (Frozen)
180cal
0g
23g
0g
0g
0g
23g
480mg
22g
0g
0mg
0.000g/cal
0.00:1
Top Shelf Margarita (Frozen)
220cal
0g
26g
0g
0g
0g
26g
480mg
25g
0g
0mg
0.000g/cal
0.00:1
Malibu Hurricane
170cal
0g
30g
0g
0g
0g
30g
10mg
24g
0g
0mg
0.000g/cal
0.00:1
Mojito
200cal
0g
32g
0g
0g
0g
31g
5mg
28g
1g
0mg
0.000g/cal
0.00:1
Mango Mai Tai
200cal
0g
35g
0g
0g
0g
35g
10mg
29g
0g
0mg
0.000g/cal
0.00:1