Low-Carb Options at Red Lobster
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
48 of 91 items
Net Carb Limit
40g
0g25g50g
Main Dishes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Snow Crab Legs
440cal
32g
0g
34g
21g
0g
0g
1600mg
0g
0g
205mg
0.073g/cal
-
Live Maine Lobster (Stuffed)
530cal
41g
7g
37g
22g
0g
7g
630mg
1g
0g
340mg
0.077g/cal
5.86:1
Salmon New Orleans (Full Portion)
1000cal
77g
12g
70g
16g
0.5g
9g
1550mg
3g
3g
285mg
0.077g/cal
6.42:1
Parmesan-Crusted Fresh Tilapia
550cal
49g
18g
31g
11g
1g
18g
1050mg
1g
0g
115mg
0.089g/cal
2.72:1
Center-Cut New York Strip Steak
730cal
73g
29g
35g
14g
1.5g
24g
1730mg
3g
5g
205mg
0.100g/cal
2.52:1
NY Strip and Rock Lobster Tail
1140cal
95g
30g
70g
35g
1.5g
25g
2360mg
4g
5g
380mg
0.083g/cal
3.17:1
Wood-Grilled Peppercorn Sirloin Steak & Shrimp
540cal
53g
28g
24g
9g
1g
25g
1940mg
2g
3g
235mg
0.098g/cal
1.89:1
Garlic-Grilled Shrimp
350cal
26g
27g
16g
3g
0g
27g
1480mg
2g
0g
230mg
0.074g/cal
0.96:1
Rock Lobster Tail
710cal
42g
28g
47g
24g
0g
28g
1320mg
2g
0g
240mg
0.059g/cal
1.50:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asparagus
90cal
3g
5g
7g
4.5g
0g
0g
580mg
2g
6g
20mg
0.033g/cal
0.60:1
Broccoli
40cal
3g
8g
0g
0g
0g
5g
220mg
2g
3g
0mg
0.075g/cal
0.38:1
Tomato-Mozzarella Caprese Salad
120cal
7g
7g
8g
3.5g
0g
7g
310mg
5g
0g
25mg
0.058g/cal
1.00:1
Caesar Side Salad
290cal
5g
12g
25g
5g
0g
10g
600mg
2g
2g
25mg
0.017g/cal
0.42:1
Garden Side Salad
70cal
2g
12g
2g
0g
0g
11g
140mg
3g
1g
0mg
0.029g/cal
0.17:1
Coleslaw
260cal
2g
17g
20g
3g
0g
14g
350mg
11g
3g
20mg
0.008g/cal
0.12:1
Mashed Potatoes
190cal
4g
24g
9g
4g
0g
21g
600mg
2g
3g
15mg
0.021g/cal
0.17:1
Wild Rice Pilaf
140cal
2g
25g
3g
0.5g
0g
25g
300mg
1g
0g
0mg
0.014g/cal
0.08:1
Creamy Langostino Lobster Mashed Potatoes
330cal
12g
31g
18g
9g
0g
28g
1040mg
4g
3g
90mg
0.036g/cal
0.39:1
French Fries
290cal
4g
42g
12g
1g
0g
39g
610mg
0g
3g
0mg
0.014g/cal
0.10:1
Whipped Sweet Potatoes with Honey-Glazed Pecans
320cal
3g
43g
16g
5g
0g
39g
680mg
32g
4g
15mg
0.009g/cal
0.07:1
Baked Potato
210cal
5g
45g
2g
0g
0g
40g
860mg
2g
5g
0mg
0.024g/cal
0.11:1
Soups & Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Dressing
300cal
2g
0g
32g
6g
0.5g
0g
590mg
0g
0g
30mg
0.007g/cal
-
Blue Cheese Dressing
230cal
2g
2g
24g
5g
0g
2g
300mg
1g
0g
25mg
0.009g/cal
1.00:1
Ranch Dressing
150cal
0g
2g
16g
2.5g
0g
2g
320mg
1g
0g
15mg
0.000g/cal
0.00:1
Thousand Island Dressing
210cal
0g
8g
19g
3g
0g
8g
270mg
8g
0g
15mg
0.000g/cal
0.00:1
Champagne Vinaigrette
70cal
0g
9g
4g
0.5g
0g
9g
390mg
7g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
200cal
0g
9g
18g
3g
0g
9g
290mg
8g
0g
15mg
0.000g/cal
0.00:1
Caesar Salad (Shrimp)
600cal
24g
19g
48g
10g
1g
15g
1420mg
3g
4g
175mg
0.040g/cal
1.26:1
New England Clam Chowder (Bowl)
500cal
15g
41g
31g
17g
0.5g
39g
1650mg
8g
2g
110mg
0.030g/cal
0.37:1
Appetizers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Shrimp Cocktail
130cal
21g
11g
0g
0g
0g
11g
1070mg
9g
0g
165mg
0.162g/cal
1.91:1
Seafood-Stuffed Mushrooms
440cal
38g
16g
26g
14g
1g
14g
1110mg
5g
2g
175mg
0.086g/cal
2.38:1
Cheddar Bay Biscuit
160cal
3g
16g
10g
4.5g
0g
16g
380mg
0g
0g
5mg
0.019g/cal
0.19:1
Lighthouse Menu - Less than 600 calories
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lighthouse Snow Crab Legs
480cal
35g
8g
35g
21g
0g
5g
1820mg
2g
3g
205mg
0.073g/cal
4.38:1
Lighthouse Garlic-Grilled Shrimp
390cal
30g
34g
16g
3g
0g
30g
1690mg
3g
4g
230mg
0.077g/cal
0.88:1
Lighthouse Rock Lobster Tail
450cal
45g
35g
15g
3g
0g
31g
1260mg
4g
4g
150mg
0.100g/cal
1.29:1
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp
530cal
54g
37g
19g
6g
1g
33g
1820mg
3g
4g
215mg
0.102g/cal
1.46:1
Cocktails
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Martini
160cal
0g
1g
1g
0g
0g
1g
260mg
0g
0g
0mg
0.000g/cal
0.00:1
Bloody Mary
110cal
0g
6g
0g
0g
0g
6g
620mg
2g
0g
0mg
0.000g/cal
0.00:1
Old Fashioned
170cal
0g
6g
0g
0g
0g
6g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Manhattan
160cal
0g
8g
0g
0g
0g
8g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Cosmopolitan
170cal
0g
10g
0g
0g
0g
10g
5mg
9g
0g
0mg
0.000g/cal
0.00:1
Long Island Iced Tea
180cal
0g
15g
0g
0g
0g
15g
10mg
15g
0g
0mg
0.000g/cal
0.00:1
Grand Patron Margarita
200cal
0g
16g
0g
0g
0g
16g
480mg
15g
0g
0mg
0.000g/cal
0.00:1
Classic Margarita (Frozen)
180cal
0g
23g
0g
0g
0g
23g
480mg
22g
0g
0mg
0.000g/cal
0.00:1
Top Shelf Margarita (Frozen)
220cal
0g
26g
0g
0g
0g
26g
480mg
25g
0g
0mg
0.000g/cal
0.00:1
Malibu Hurricane
170cal
0g
30g
0g
0g
0g
30g
10mg
24g
0g
0mg
0.000g/cal
0.00:1
Mojito
200cal
0g
32g
0g
0g
0g
31g
5mg
28g
1g
0mg
0.000g/cal
0.00:1
Mango Mai Tai
200cal
0g
35g
0g
0g
0g
35g
10mg
29g
0g
0mg
0.000g/cal
0.00:1