Low-Carb Options at Red LobsterMenu Guide

Find all the low-carb options at Red Lobster. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

40g

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Center-Cut New York Strip Steak	730	73g	29g	35g	205mg	1730mg	3g
Garlic-Grilled Shrimp	350	26g	27g	16g	230mg	1480mg	2g
Live Maine Lobster (Stuffed)	530	41g	7g	37g	340mg	630mg	1g
NY Strip and Rock Lobster Tail	1140	95g	30g	70g	380mg	2360mg	4g
Parmesan-Crusted Fresh Tilapia	550	49g	18g	31g	115mg	1050mg	1g
Rock Lobster Tail	710	42g	28g	47g	240mg	1320mg	2g
Salmon New Orleans (Full Portion)	1000	77g	12g	70g	285mg	1550mg	3g
Snow Crab Legs	440	32g	0g	34g	205mg	1600mg	0g
Wood-Grilled Peppercorn Sirloin Steak & Shrimp	540	53g	28g	24g	235mg	1940mg	2g


Asparagus	90	3g	5g	7g	20mg	580mg	2g
Baked Potato	210	5g	45g	2g	0mg	860mg	2g
Broccoli	40	3g	8g	0g	0mg	220mg	2g
Caesar Side Salad	290	5g	12g	25g	25mg	600mg	2g
Coleslaw	260	2g	17g	20g	20mg	350mg	11g
Creamy Langostino Lobster Mashed Potatoes	330	12g	31g	18g	90mg	1040mg	4g
French Fries	290	4g	42g	12g	0mg	610mg	0g
Garden Side Salad	70	2g	12g	2g	0mg	140mg	3g
Mashed Potatoes	190	4g	24g	9g	15mg	600mg	2g
Tomato-Mozzarella Caprese Salad	120	7g	7g	8g	25mg	310mg	5g
Whipped Sweet Potatoes with Honey-Glazed Pecans	320	3g	43g	16g	15mg	680mg	32g
Wild Rice Pilaf	140	2g	25g	3g	0mg	300mg	1g


Blue Cheese Dressing	230	2g	2g	24g	25mg	300mg	1g
Caesar Dressing	300	2g	0g	32g	30mg	590mg	0g
Caesar Salad (Shrimp)	600	24g	19g	48g	175mg	1420mg	3g
Champagne Vinaigrette	70	0g	9g	4g	0mg	390mg	7g
Honey Mustard Dressing	200	0g	9g	18g	15mg	290mg	8g
New England Clam Chowder (Bowl)	500	15g	41g	31g	110mg	1650mg	8g
Ranch Dressing	150	0g	2g	16g	15mg	320mg	1g
Thousand Island Dressing	210	0g	8g	19g	15mg	270mg	8g


Lighthouse Garlic-Grilled Shrimp	390	30g	34g	16g	230mg	1690mg	3g
Lighthouse Rock Lobster Tail	450	45g	35g	15g	150mg	1260mg	4g
Lighthouse Snow Crab Legs	480	35g	8g	35g	205mg	1820mg	2g
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp	530	54g	37g	19g	215mg	1820mg	3g