Low-Carb Options at Captain D's Seafood Kitchen
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
49 of 70 items
Net Carb Limit
40g
0g25g50g
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli
20cal
2g
4g
0g
0g
0g
1g
20mg
1g
3g
0mg
0.100g/cal
0.50:1
Side Salad
20cal
1g
4g
0g
0g
0g
2g
10mg
2g
2g
0mg
0.050g/cal
0.25:1
Green Beans
50cal
2g
5g
3g
2g
0g
3g
630mg
2g
2g
5mg
0.040g/cal
0.40:1
Cracklins
70cal
1g
7g
4g
2g
0g
7g
360mg
0g
0g
4mg
0.014g/cal
0.14:1
Hushpuppy
80cal
1g
9g
4g
2g
0g
9g
200mg
0g
0g
10mg
0.013g/cal
0.11:1
Coleslaw
180cal
1g
15g
13g
2g
0g
13g
350mg
11g
2g
15mg
0.006g/cal
0.07:1
Macaroni & Cheese
170cal
6g
18g
8g
4g
0g
18g
570mg
3g
-
20mg
0.035g/cal
0.33:1
Breadstick
150cal
3g
22g
5g
2g
1g
21g
150mg
3g
1g
2mg
0.020g/cal
0.14:1
French Fries
330cal
3g
28g
22g
10g
1g
25g
400mg
-
3g
20mg
0.009g/cal
0.11:1
Mozzarella Sticks
380cal
16g
26g
24g
13g
1g
26g
800mg
2g
-
35mg
0.042g/cal
0.62:1
Okra
320cal
4g
31g
20g
10g
2g
28g
470mg
3g
3g
20mg
0.013g/cal
0.13:1
Corn on the Cob
180cal
5g
37g
2g
0g
0g
33g
0mg
5g
4g
0mg
0.028g/cal
0.14:1
Jalapeno Poppers
511cal
6g
40g
36g
20g
3g
35g
920mg
6g
5g
60mg
0.012g/cal
0.15:1
Seasoned Rice
170cal
3g
35g
2g
0g
0g
35g
540mg
0g
0g
1mg
0.018g/cal
0.09:1
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Blackened Tilapia Filet
210cal
34g
1g
7g
2g
-
1g
270mg
-
0g
85mg
0.162g/cal
34.00:1
Grilled Lemon Pepper White Fish Filet
180cal
25g
1g
8g
3g
-
1g
450mg
-
-
45mg
0.139g/cal
25.00:1
Grilled Shrimp Skewers
158cal
24g
2g
6g
2g
0g
2g
690mg
-
0g
190mg
0.152g/cal
12.00:1
Grilled Wild Alaskan Salmon Filet
230cal
31g
2g
10g
2g
0g
2g
600mg
-
-
80mg
0.135g/cal
15.50:1
Grilled White Fish & Shrimp Skewer
280cal
37g
3g
11g
4g
-
3g
850mg
-
-
140mg
0.132g/cal
12.33:1
Southern-Style Fish Tenders
110cal
5g
4g
8g
4g
1g
4g
240mg
-
-
15mg
0.045g/cal
1.25:1
Breaded Flounder
240cal
15g
10g
15g
7g
0g
10g
430mg
0g
0g
50mg
0.063g/cal
1.50:1
Batter Dipped Fish
230cal
10g
11g
15g
8g
1g
11g
570mg
0g
0g
50mg
0.043g/cal
0.91:1
Chicken Tender
180cal
9g
11g
11g
5g
1g
11g
450mg
-
-
30mg
0.050g/cal
0.82:1
Country-Style Fish
190cal
9g
11g
12g
6g
1g
11g
500mg
0g
0g
4mg
0.047g/cal
0.82:1
Stuffed Crab
140cal
3g
11g
10g
4g
0g
11g
350mg
-
-
10mg
0.021g/cal
0.27:1
Southern-Style White Fish Filet
561cal
27g
26g
37g
20g
3g
26g
1390mg
-
-
80mg
0.048g/cal
1.04:1
Catfish Feast
781cal
33g
33g
56g
25g
3g
33g
1720mg
0g
0g
185mg
0.042g/cal
1.00:1
Add Ons 2
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Shrimp Skewer
80cal
12g
1g
3g
1g
-
1g
340mg
-
-
95mg
0.150g/cal
12.00:1
Butterfly Shrimp Add On
360cal
9g
23g
26g
10g
1g
23g
40mg
4g
-
90mg
0.025g/cal
0.39:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Funnel Cake Stix
320cal
2g
30g
20g
10g
1g
30g
170mg
18g
-
35mg
0.006g/cal
0.07:1
Cheesecake
410cal
6g
36g
27g
14g
0g
35g
320mg
24g
1g
80mg
0.015g/cal
0.17:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Tilapia Salad
310cal
41g
9g
13g
5g
0g
5g
570mg
5g
4g
100mg
0.132g/cal
4.56:1
Skewer Shrimp Salad
251cal
30g
10g
11g
5g
0g
6g
560mg
5g
4g
210mg
0.120g/cal
3.00:1
Wild Alaskan Salmon Salad
330cal
38g
10g
16g
5g
0g
6g
480mg
5g
4g
95mg
0.115g/cal
3.80:1
Southern Style Breaded Chicken Salad
290cal
15g
20g
17g
8g
1g
16g
570mg
5g
4g
45mg
0.052g/cal
0.75:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Grilled Fish Tenders
100cal
10g
1g
6g
2g
0g
1g
370mg
-
-
15mg
0.100g/cal
10.00:1
Kid's Southern-Style Fish Tenders
220cal
11g
8g
15g
8g
1g
8g
480mg
-
-
30mg
0.050g/cal
1.38:1
Kid's Batter Dipped Fish
230cal
10g
11g
15g
8g
1g
11g
570mg
-
-
50mg
0.043g/cal
0.91:1
Kid's Chicken Tenders
360cal
18g
23g
23g
10g
2g
22g
890mg
1g
1g
55mg
0.050g/cal
0.78:1
Kid's Popcorn Shrimp
240cal
8g
24g
14g
7g
1g
24g
410mg
-
-
65mg
0.033g/cal
0.33:1
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tartar Sauce
100cal
0g
2g
10g
2g
-
2g
130mg
1g
0g
5mg
0.0000
0.000
Cocktail Sauce
16cal
0g
4g
0g
0g
0g
3g
220mg
4g
1g
0mg
0.0000
0.000
D's Dipping Sauce
140cal
0g
3g
14g
3g
0g
3g
320mg
2g
-
10mg
0.0000
0.000
Ketchup
30cal
0g
9g
0g
0g
0g
9g
270mg
6g
0g
0mg
0.0000
0.000
Sweet & Sour Sauce
35cal
0g
10g
0g
-
-
10g
65mg
8g
0g
-
0.0000
0.000
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ranch Dressing
110cal
1g
1g
12g
2g
0g
1g
190mg
0g
0g
10mg
0.009g/cal
1.00:1
Fat-Free Italian Dressing
10cal
0g
2g
0g
-
-
2g
440mg
0g
0g
-
0.0000
0.000
Honey Mustard Dressing
160cal
0g
4g
16g
3g
-
4g
130mg
4g
0g
15mg
0.0000
0.000
Thousand Island Dressing
120cal
0g
5g
11g
2g
0g
5g
320mg
5g
0g
10mg
0.0000
0.000