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Low-Carb Options at Captain D's Seafood Kitchen

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli
20cal
2g
4g
0g
0g
0g
1g
20mg
1g
3g
0mg
0.100g/cal
0.50:1
Side Salad
20cal
1g
4g
0g
0g
0g
2g
10mg
2g
2g
0mg
0.050g/cal
0.25:1
Green Beans
50cal
2g
5g
3g
2g
0g
3g
630mg
2g
2g
5mg
0.040g/cal
0.40:1
Cracklins
70cal
1g
7g
4g
2g
0g
7g
360mg
0g
0g
4mg
0.014g/cal
0.14:1
Hushpuppy
80cal
1g
9g
4g
2g
0g
9g
200mg
0g
0g
10mg
0.013g/cal
0.11:1
Coleslaw
180cal
1g
15g
13g
2g
0g
13g
350mg
11g
2g
15mg
0.006g/cal
0.07:1
Macaroni & Cheese
170cal
6g
18g
8g
4g
0g
18g
570mg
3g
-
20mg
0.035g/cal
0.33:1
Breadstick
150cal
3g
22g
5g
2g
1g
21g
150mg
3g
1g
2mg
0.020g/cal
0.14:1
French Fries
330cal
3g
28g
22g
10g
1g
25g
400mg
-
3g
20mg
0.009g/cal
0.11:1
Mozzarella Sticks
380cal
16g
26g
24g
13g
1g
26g
800mg
2g
-
35mg
0.042g/cal
0.62:1
Okra
320cal
4g
31g
20g
10g
2g
28g
470mg
3g
3g
20mg
0.013g/cal
0.13:1
Corn on the Cob
180cal
5g
37g
2g
0g
0g
33g
0mg
5g
4g
0mg
0.028g/cal
0.14:1
Jalapeno Poppers
511cal
6g
40g
36g
20g
3g
35g
920mg
6g
5g
60mg
0.012g/cal
0.15:1
Seasoned Rice
170cal
3g
35g
2g
0g
0g
35g
540mg
0g
0g
1mg
0.018g/cal
0.09:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Blackened Tilapia Filet
210cal
34g
1g
7g
2g
-
1g
270mg
-
0g
85mg
0.162g/cal
34.00:1
Grilled Lemon Pepper White Fish Filet
180cal
25g
1g
8g
3g
-
1g
450mg
-
-
45mg
0.139g/cal
25.00:1
Grilled Shrimp Skewers
158cal
24g
2g
6g
2g
0g
2g
690mg
-
0g
190mg
0.152g/cal
12.00:1
Grilled Wild Alaskan Salmon Filet
230cal
31g
2g
10g
2g
0g
2g
600mg
-
-
80mg
0.135g/cal
15.50:1
Grilled White Fish & Shrimp Skewer
280cal
37g
3g
11g
4g
-
3g
850mg
-
-
140mg
0.132g/cal
12.33:1
Southern-Style Fish Tenders
110cal
5g
4g
8g
4g
1g
4g
240mg
-
-
15mg
0.045g/cal
1.25:1
Breaded Flounder
240cal
15g
10g
15g
7g
0g
10g
430mg
0g
0g
50mg
0.063g/cal
1.50:1
Batter Dipped Fish
230cal
10g
11g
15g
8g
1g
11g
570mg
0g
0g
50mg
0.043g/cal
0.91:1
Chicken Tender
180cal
9g
11g
11g
5g
1g
11g
450mg
-
-
30mg
0.050g/cal
0.82:1
Country-Style Fish
190cal
9g
11g
12g
6g
1g
11g
500mg
0g
0g
4mg
0.047g/cal
0.82:1
Stuffed Crab
140cal
3g
11g
10g
4g
0g
11g
350mg
-
-
10mg
0.021g/cal
0.27:1
Southern-Style White Fish Filet
561cal
27g
26g
37g
20g
3g
26g
1390mg
-
-
80mg
0.048g/cal
1.04:1
Catfish Feast
781cal
33g
33g
56g
25g
3g
33g
1720mg
0g
0g
185mg
0.042g/cal
1.00:1

Add Ons 2

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Shrimp Skewer
80cal
12g
1g
3g
1g
-
1g
340mg
-
-
95mg
0.150g/cal
12.00:1
Butterfly Shrimp Add On
360cal
9g
23g
26g
10g
1g
23g
40mg
4g
-
90mg
0.025g/cal
0.39:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Funnel Cake Stix
320cal
2g
30g
20g
10g
1g
30g
170mg
18g
-
35mg
0.006g/cal
0.07:1
Cheesecake
410cal
6g
36g
27g
14g
0g
35g
320mg
24g
1g
80mg
0.015g/cal
0.17:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Tilapia Salad
310cal
41g
9g
13g
5g
0g
5g
570mg
5g
4g
100mg
0.132g/cal
4.56:1
Skewer Shrimp Salad
251cal
30g
10g
11g
5g
0g
6g
560mg
5g
4g
210mg
0.120g/cal
3.00:1
Wild Alaskan Salmon Salad
330cal
38g
10g
16g
5g
0g
6g
480mg
5g
4g
95mg
0.115g/cal
3.80:1
Southern Style Breaded Chicken Salad
290cal
15g
20g
17g
8g
1g
16g
570mg
5g
4g
45mg
0.052g/cal
0.75:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Grilled Fish Tenders
100cal
10g
1g
6g
2g
0g
1g
370mg
-
-
15mg
0.100g/cal
10.00:1
Kid's Southern-Style Fish Tenders
220cal
11g
8g
15g
8g
1g
8g
480mg
-
-
30mg
0.050g/cal
1.38:1
Kid's Batter Dipped Fish
230cal
10g
11g
15g
8g
1g
11g
570mg
-
-
50mg
0.043g/cal
0.91:1
Kid's Chicken Tenders
360cal
18g
23g
23g
10g
2g
22g
890mg
1g
1g
55mg
0.050g/cal
0.78:1
Kid's Popcorn Shrimp
240cal
8g
24g
14g
7g
1g
24g
410mg
-
-
65mg
0.033g/cal
0.33:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tartar Sauce
100cal
0g
2g
10g
2g
-
2g
130mg
1g
0g
5mg
0.000g/cal
0.00:1
Cocktail Sauce
16cal
0g
4g
0g
0g
0g
3g
220mg
4g
1g
0mg
0.000g/cal
0.00:1
D's Dipping Sauce
140cal
0g
3g
14g
3g
0g
3g
320mg
2g
-
10mg
0.000g/cal
0.00:1
Ketchup
30cal
0g
9g
0g
0g
0g
9g
270mg
6g
0g
0mg
0.000g/cal
0.00:1
Sweet & Sour Sauce
35cal
0g
10g
0g
-
-
10g
65mg
8g
0g
-
0.000g/cal
0.00:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Dressing
110cal
1g
1g
12g
2g
0g
1g
190mg
0g
0g
10mg
0.009g/cal
1.00:1
Fat-Free Italian Dressing
10cal
0g
2g
0g
-
-
2g
440mg
0g
0g
-
0.000g/cal
0.00:1
Honey Mustard Dressing
160cal
0g
4g
16g
3g
-
4g
130mg
4g
0g
15mg
0.000g/cal
0.00:1
Thousand Island Dressing
120cal
0g
5g
11g
2g
0g
5g
320mg
5g
0g
10mg
0.000g/cal
0.00:1