Baked Potato Nutrition Facts
- 297
- Calories
- 6g
- Protein
- 0g
- Total Fat
- 67g
- Total Carbs
The Long John Silver's Baked Potato contains 297 calories, 6g protein, 67g total carbohydrates and 0g total fat.
Nutrition Facts
Baked Potato
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 361mg | 16% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 8g | 29% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 25% |
| Calcium 4% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baked Potato?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Baked Potato by running.
It would take 35 minutes to burn if off by bicycling.
It would take 41 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Baked Potato?
There are 297 calories in the Baked Potato
What are the macros for the Long John Silver's Baked Potato?
The Baked Potato has 6g protein, 67g carbs and 0g fat. That means 4% of calories come from protein, 96% of calories come from carbs, and 0% of calories come from fat.
