Jalapeno Cheddar Bites Nutrition Facts
- 240
- Calories
- 6g
- Protein
- 14g
- Total Fat
- 23g
- Total Carbs
The Long John Silver's Jalapeno Cheddar Bites contains 240 calories, 6g protein, 23g total carbohydrates and 14g total fat.
Nutrition Facts
Jalapeno Cheddar Bites
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 4g | ||
| Cholesterol 15mg | 5% | |
| Sodium 730mg | 32% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 10% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jalapeno Cheddar Bites?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Jalapeno Cheddar Bites by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Jalapeno Cheddar Bites?
There are 240 calories in the Jalapeno Cheddar Bites
What are the macros for the Long John Silver's Jalapeno Cheddar Bites?
The Jalapeno Cheddar Bites has 6g protein, 23g carbs and 14g fat. That means 8% of calories come from protein, 72% of calories come from carbs, and 20% of calories come from fat.
