Breaded Mozzarella Sticks Nutrition Facts
- 150
- Calories
- 5g
- Protein
- 9g
- Total Fat
- 13g
- Total Carbs
The Long John Silver's Breaded Mozzarella Sticks contains 150 calories, 5g protein, 13g total carbohydrates and 9g total fat.
Nutrition Facts
Breaded Mozzarella Sticks
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 350mg | 15% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Breaded Mozzarella Sticks?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Breaded Mozzarella Sticks by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Breaded Mozzarella Sticks?
There are 150 calories in the Breaded Mozzarella Sticks
What are the macros for the Long John Silver's Breaded Mozzarella Sticks?
The Breaded Mozzarella Sticks has 5g protein, 13g carbs and 9g fat. That means 12% of calories come from protein, 68% of calories come from carbs, and 21% of calories come from fat.
