Rice Nutrition Facts
- 180
- Calories
- 4g
- Protein
- 1g
- Total Fat
- 37g
- Total Carbs
The Long John Silver's Rice contains 180 calories, 4g protein, 37g total carbohydrates and 1g total fat.
Nutrition Facts
Rice
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Rice?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Rice by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Rice?
There are 180 calories in the Rice
What are the macros for the Long John Silver's Rice?
The Rice has 4g protein, 37g carbs and 1g fat. That means 5% of calories come from protein, 94% of calories come from carbs, and 1% of calories come from fat.
