Macaroni & Cheese Nutrition Facts
- 150
- Calories
- 6g
- Protein
- 6g
- Total Fat
- 19g
- Total Carbs
The Long John Silver's Macaroni & Cheese contains 150 calories, 6g protein, 19g total carbohydrates and 6g total fat.
Nutrition Facts
Macaroni & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 490mg | 21% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Macaroni & Cheese?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Macaroni & Cheese by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Macaroni & Cheese?
There are 150 calories in the Macaroni & Cheese
What are the macros for the Long John Silver's Macaroni & Cheese?
The Macaroni & Cheese has 6g protein, 19g carbs and 6g fat. That means 11% of calories come from protein, 78% of calories come from carbs, and 11% of calories come from fat.
