Broccoli Cheese Bites Nutrition Facts
- 230
- Calories
- 5g
- Protein
- 12g
- Total Fat
- 25g
- Total Carbs
The Long John Silver's Broccoli Cheese Bites contains 230 calories, 5g protein, 25g total carbohydrates and 12g total fat.
Nutrition Facts
Broccoli Cheese Bites
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 3g | ||
| Cholesterol 15mg | 5% | |
| Sodium 550mg | 24% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | • | Vitamin C 2% |
| Calcium 10% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Broccoli Cheese Bites?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Broccoli Cheese Bites by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Broccoli Cheese Bites?
There are 230 calories in the Broccoli Cheese Bites
What are the macros for the Long John Silver's Broccoli Cheese Bites?
The Broccoli Cheese Bites has 5g protein, 25g carbs and 12g fat. That means 7% of calories come from protein, 77% of calories come from carbs, and 16% of calories come from fat.
