Broccoli Cheese Soup Nutrition Facts
- 220
- Calories
- 5g
- Protein
- 18g
- Total Fat
- 8g
- Total Carbs
The Long John Silver's Broccoli Cheese Soup contains 220 calories, 5g protein, 8g total carbohydrates and 18g total fat.
Nutrition Facts
Broccoli Cheese Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 650mg | 28% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | • | Vitamin C 10% |
| Calcium 15% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Broccoli Cheese Soup?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Broccoli Cheese Soup by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Broccoli Cheese Soup?
There are 220 calories in the Broccoli Cheese Soup
What are the macros for the Long John Silver's Broccoli Cheese Soup?
The Broccoli Cheese Soup has 5g protein, 8g carbs and 18g fat. That means 12% of calories come from protein, 44% of calories come from carbs, and 44% of calories come from fat.
