Everything Keto at BJ's Restaurant & Brewhouse

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of BJ's Restaurant & Brewhouse keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at BJ's Restaurant & Brewhouse.

Net Carbohydrate Limit

Burgers


Add Cheddar Cheese	80	0g	0g	0g	6g	7g	23mg	135mg	0g
Add Fried Egg	90	0g	0g	0g	6g	7g	212mg	177mg	0g
Add Loaded Burger Patty	380	0g	0g	0g	35g	26g	121mg	926mg	0g
Add Avocado	100	1g	5g	4g	1g	8g	0mg	4mg	0g
Add Brewhouse Burger Patty	290	1g	1g	0g	26g	19g	87mg	877mg	0g
Add Housemade Guacamole	90	1g	5g	4g	1g	8g	0mg	180mg	0g
Add Pirahna Pale Ale Chili	60	4g	5g	1g	3g	3g	6mg	228mg	1g
Add Bacon Jam	210	17g	17g	0g	6g	13g	22mg	408mg	15g
Add Gluten-Free Bun	250	38g	43g	5g	6g	7g	0mg	480mg	6g
Brewhouse Burger With French Fries	1000	85g	93g	8g	43g	51g	107mg	2412mg	11g
Brewhouse Bacon Cheeseburger With French Fries	1180	86g	94g	8g	54g	65g	145mg	2817mg	12g
Black And Bleuhouse Burger With French Fries	1150	87g	94g	7g	50g	64g	129mg	2673mg	12g
Classic Burger With French Fries	1180	89g	97g	8g	49g	66g	150mg	3158mg	14g
Bacon Cheeseburger With French Fries	1350	90g	98g	8g	59g	80g	187mg	3563mg	15g
Bacon-Guacamole Deluxe Burger With French Fries	1420	91g	102g	11g	60g	85g	181mg	3330mg	13g
Crispy Jalapeno Burger With French Fries	1430	97g	105g	8g	55g	87g	183mg	3185mg	12g
Hickory Brisket And Bacon Burger With French Fries	1700	116g	123g	7g	76g	99g	245mg	4283mg	37g

Salad Add-Ons


Add Flame Broiled Salmon	390	0g	0g	0g	40g	25g	117mg	232mg	0g
Add Grilled Chicken	220	0g	0g	0g	39g	6g	99mg	851mg	0g
Add Blackened Chicken	240	4g	4g	0g	40g	6g	99mg	697mg	0g
Add Blackened Shrimp	250	4g	4g	0g	35g	10g	259mg	587mg	0g
Add Blackened Salmon	410	6g	6g	0g	40g	25g	117mg	742mg	0g

Appetizers


Spinach Stuffed Mushrooms	290	14g	17g	3g	12g	20g	32mg	597mg	4g
Ahi Poke	320	22g	24g	2g	32g	10g	51mg	1344mg	6g
Honey Sriracha Brussels Sprouts	220	22g	31g	9g	11g	6g	0mg	1346mg	15g
Chicken Lettuce Wraps	500	38g	43g	5g	31g	21g	49mg	2661mg	27g
Crispy Fried Artichokes	390	48g	52g	4g	9g	16g	6mg	2202mg	4g
Crispy Calamari	590	55g	58g	3g	46g	19g	534mg	1660mg	6g
Chicken Pot Stickers	400	56g	59g	3g	18g	11g	40mg	1752mg	14g
Mozzarella Sticks	810	76g	76g	0g	33g	39g	107mg	1931mg	12g
Root Beer Glazed Ribs	560	83g	85g	2g	15g	17g	57mg	2942mg	75g
Avocado Egg Rolls	1060	88g	107g	19g	16g	65g	74mg	1583mg	23g
Housemade Guacamole And Chips	780	90g	112g	22g	23g	30g	0mg	1173mg	22g
Chips And Fire-Roasted Salsa	590	91g	105g	14g	21g	10g	0mg	1444mg	24g
Sliders	880	95g	97g	2g	49g	32g	121mg	1497mg	18g
Spinach And Artichoke Dip	1050	95g	111g	16g	34g	54g	135mg	1771mg	22g
Sriracha Queso Dip	1020	96g	110g	14g	39g	48g	107mg	2492mg	23g
Crispy Zucchini Strings	790	97g	103g	6g	14g	34g	80mg	3252mg	9g
Sriracha Queso Dip With Pirahna Pale Ale Chili	930	97g	113g	16g	37g	37g	73mg	1990mg	22g
Crisp Potato Skins Platter	1190	98g	116g	18g	38g	59g	134mg	1772mg	5g
Sriracha Queso Dip With Seared Hatch Chiles	950	98g	112g	14g	38g	41g	88mg	2232mg	24g
Sliders With Fries	1230	131g	137g	6g	53g	52g	121mg	2138mg	18g
BBQ Tri-Tip Sliders	1020	132g	133g	1g	49g	31g	130mg	2819mg	50g
Loaded Nachos With Chicken	2750	148g	174g	26g	158g	159g	516mg	5568mg	40g
Loaded Nachos With Pirahna Pale Ale Chili	2760	163g	193g	30g	130g	164g	441mg	5631mg	42g
Best Beginnings Appetizer Combo (With Hot And Spicy Buffalo Sauce Wings)	2180	174g	194g	20g	85g	120g	302mg	6784mg	35g

Entrees


Moroccan Chicken	750	12g	21g	9g	49g	50g	145mg	1768mg	7g
Grilled Chicken Antipasto Salad	790	17g	21g	4g	61g	51g	159mg	2602mg	11g
Lemon Herb Chicken & Asparagus Zucchini Noodles	640	19g	27g	8g	50g	36g	122mg	2498mg	11g
Blackened Chicken Zucchini Noodles	710	27g	32g	5g	51g	40g	154mg	1893mg	13g
Asian Chopped Salad	540	33g	38g	5g	45g	21g	114mg	1399mg	22g
Seared Ahi Salad	570	34g	42g	8g	30g	31g	45mg	1364mg	25g
Cherry Chipotle Glazed Salmon	580	36g	40g	4g	46g	26g	117mg	889mg	8g
Fire-Roasted Barbacoa Chicken	520	36g	44g	8g	51g	15g	106mg	2239mg	3g
Peruvian Quinoa Bowl (With Shrimp)	550	41g	48g	7g	36g	24g	184mg	1694mg	5g
Kale And Roasted Brussels Sprouts Salad (With Grilled Chicken)	660	46g	54g	8g	50g	26g	109mg	1128mg	34g
Lemon Thyme Chicken	630	47g	52g	5g	60g	19g	133mg	2242mg	5g
Barbeque Bison Burger	680	62g	67g	5g	31g	33g	89mg	1291mg	21g
Pacific Poke Soba Noodles	610	65g	73g	8g	41g	17g	51mg	2203mg	16g
Spicy Peanut Chicken With Soba Noodles	1040	67g	75g	8g	45g	61g	106mg	2125mg	23g
Turkey Burger	850	67g	72g	5g	38g	45g	99mg	1783mg	23g
Mediterranean Chicken Pita Tacos	720	75g	80g	5g	42g	24g	62mg	1577mg	13g
Shrimp And Arugula Pita Tacos	830	75g	80g	5g	42g	38g	197mg	1917mg	11g
Barbacoa Cauliflower Pita Tacos	690	82g	89g	7g	21g	28g	15mg	1597mg	15g

Sides


Asparagus	30	2g	4g	2g	2g	0g	0mg	248mg	2g
Broccoli	40	4g	6g	2g	3g	0g	0mg	30mg	2g
Sauteed Green Beans	80	5g	9g	4g	2g	4g	0mg	135mg	2g
Honey Sriracha Brussels Sprouts, Side	160	16g	23g	7g	9g	4g	0mg	940mg	11g
White Cheddar Mashed Potatoes	330	29g	33g	4g	7g	18g	55mg	1097mg	4g
Fries	350	36g	40g	4g	4g	19g	0mg	641mg	0g
Rice Pilaf	230	38g	39g	1g	5g	6g	0mg	621mg	5g
Quinoa And Brown Rice Blend	280	45g	49g	4g	8g	5g	0mg	393mg	0g
Baked Potato	590	65g	70g	5g	9g	28g	19mg	207mg	4g

Specialty Entrees


Atlantic Salmon (Blackened)	870	49g	50g	1g	48g	49g	183mg	1688mg	7g
Cajun Shrimp Tacos	710	50g	58g	8g	36g	36g	219mg	1374mg	7g
Chimichurri Chicken	840	53g	63g	10g	44g	45g	99mg	1391mg	16g
Parmesan-Crusted Chicken	1310	63g	70g	7g	89g	74g	499mg	2201mg	8g
Mahi-Mahi Tacos (Fried)	800	82g	91g	9g	25g	35g	66mg	1987mg	8g
New Orleans Jambalaya	1140	94g	100g	6g	69g	50g	245mg	3360mg	17g
Brewhouse Blonde Fish 'N' Chips	1190	129g	139g	10g	54g	46g	114mg	3500mg	4g


Bacon	140	2g	2g	0g	8g	11g	23mg	405mg	2g
Ham	110	2g	2g	0g	14g	5g	38mg	840mg	2g
Sausage Links	520	2g	2g	0g	14g	52g	90mg	680mg	0g
Strawberry Topping	50	9g	10g	1g	1g	0g	0mg	0mg	8g
Breakfast Flatbread Pizza	190	10g	11g	1g	9g	12g	124mg	336mg	1g
Blueberry Topping	60	12g	14g	2g	1g	0g	0mg	1mg	11g
Fresh Fruit	60	12g	13g	1g	1g	0g	0mg	1mg	10g
Enlightened Veggie Omelette With Fruit	250	20g	23g	3g	22g	8g	13mg	767mg	13g
Sourdough Toast	250	36g	38g	2g	7g	6g	0mg	487mg	2g
Avocado Toast	410	39g	47g	8g	12g	20g	212mg	616mg	20g
Wheat Toast	260	39g	42g	3g	6g	8g	0mg	352mg	5g
Seasoned Country Potatoes	250	40g	45g	5g	4g	6g	0mg	620mg	3g
Kids' Pancakes	390	53g	54g	1g	3g	16g	0mg	618mg	23g
Kids Pancake Combo With Bacon	500	54g	55g	1g	11g	25g	174mg	813mg	24g
Breakfast Tacos With Potatoes	1060	61g	68g	7g	48g	65g	653mg	2288mg	6g
Two Eggs Any Style With Sourdough Toast	610	77g	83g	6g	19g	21g	280mg	1209mg	5g
Two Eggs Any Style With Bacon, Sourdough Toast	740	79g	85g	6g	27g	31g	303mg	1614mg	6g
Two Eggs Any Style With Ham, Sourdough Toast	710	79g	85g	6g	33g	25g	318mg	2049mg	6g
Two Eggs Any Style With Sausage, Sourdough Toast	1130	79g	85g	6g	33g	73g	370mg	1889mg	5g
California Scramble With Sourdough Toast	1210	80g	90g	10g	53g	69g	895mg	2008mg	9g
Classic Breakfast Sandwich With Ham (On Wheat Bread)	900	81g	89g	8g	45g	41g	620mg	2203mg	9g
Classic Breakfast Sandwich With Sausage (On Wheat Bread)	1320	82g	90g	8g	46g	88g	673mg	2043mg	8g
Classic Breakfast Sandwich With Bacon (On Bun)	950	86g	93g	7g	42g	46g	620mg	1806mg	14g
Buttermilk Pancake Combo (With Ham)	940	141g	144g	3g	25g	27g	38mg	2662mg	51g
Breakfast Monkey Bread Pizookie	1160	165g	171g	6g	14g	49g	42mg	983mg	100g
Buttermilk Pancakes (Full Stack)	1490	206g	211g	5g	19g	58g	0mg	3144mg	65g


House Top Sirloin	500	2g	2g	0g	46g	32g	118mg	975mg	0g
BJ's Classic Rib-Eye	1080	4g	5g	1g	106g	67g	500mg	2272mg	1g
Prime Rib Dinner	1310	5g	6g	1g	79g	106g	308mg	2162mg	3g
Double Bone-In Pork Chop	610	12g	13g	1g	55g	38g	141mg	2210mg	11g
Mandarin Orange-Glazed Pork Chop	760	31g	32g	1g	58g	44g	157mg	2271mg	28g
Slow-Roasted Tri-Tip	590	47g	48g	1g	49g	22g	163mg	2972mg	41g
Tri-Tip Combo (With Shrimp)	910	51g	52g	1g	62g	47g	354mg	3191mg	40g
Baby Back Pork Ribs (Full Rack)	1300	117g	119g	2g	50g	68g	230mg	7840mg	100g

Lunch Specials


Grilled Chicken Alfredo With Zucchini Noodles Lunch	610	30g	35g	5g	33g	37g	122mg	1371mg	10g
Lemon Thyme Chicken Lunch	490	34g	39g	5g	45g	16g	100mg	2009mg	5g
Half California Club Flatbread Pizza	440	36g	40g	4g	20g	24g	56mg	936mg	0g
Half Margherita Flatbread Pizza	400	36g	40g	4g	20g	20g	48mg	892mg	4g
Half Pepperoni Extreme Flatbread Pizza	480	40g	40g	0g	20g	28g	68mg	1216mg	0g
Jumbo Spaghetti And Meatballs With Zucchini Noodles Lunch	680	42g	49g	7g	24g	42g	79mg	1564mg	18g
Grilled Chicken Alfredo Lunch	650	55g	58g	3g	29g	33g	105mg	1003mg	8g
Half California Chicken Club Sandwich	810	58g	65g	7g	39g	43g	81mg	1672mg	3g
Southern Fried Chicken	940	64g	69g	5g	38g	53g	237mg	2086mg	8g
Bacon And Cheese Potato	1100	67g	72g	5g	40g	69g	139mg	1287mg	6g
Grilled Chicken Potato	1050	71g	77g	6g	70g	50g	226mg	1830mg	6g
Classic Grilled Cheese Sandwich With French Fries	960	72g	78g	6g	29g	58g	96mg	1714mg	2g
Creamy Broccoli Potato	870	74g	82g	8g	34g	44g	128mg	1010mg	8g
Hot Ham And Grilled Cheese With French Fries	1030	76g	84g	8g	35g	61g	98mg	3329mg	4g
Pirahna Pale Ale Chili And Cheese Potato	800	76g	84g	8g	34g	36g	110mg	1112mg	6g
Chicken Tenders With French Fries	1030	80g	85g	5g	40g	59g	110mg	2844mg	5g
Jumbo Spaghetti And Meatballs Lunch	850	82g	89g	7g	29g	43g	79mg	1543mg	15g
Chicken Bacon Ranch Piadina With French Fries	1110	85g	92g	7g	43g	61g	106mg	2353mg	4g
Caprese Piadina With French Fries	890	86g	94g	8g	30g	45g	54mg	1514mg	6g
Meat Lover's Piadina With French Fries	1120	89g	97g	8g	31g	67g	105mg	2231mg	5g
Buffalo Chicken Grilled Cheese Sandwich With French Fries	1180	97g	104g	7g	45g	66g	114mg	5336mg	4g

Desserts


Ghirardelli Double Chocolate Chip Ice Cream (2 Scoops)	380	46g	48g	2g	7g	19g	60mg	108mg	41g
Vanilla Bean Ice Cream (2 Scoops)	400	51g	51g	0g	5g	19g	70mg	117mg	47g
Mini Peanut Butter Pizookie	610	66g	68g	2g	10g	33g	56mg	415mg	49g
Mini Hot Fudge Brownie Pizookie	620	69g	72g	3g	8g	32g	95mg	188mg	58g
Mini Triple Chocolate Pizookie	590	71g	75g	4g	8g	29g	58mg	249mg	49g
Mini White Chocolate Pizookie	610	79g	81g	2g	7g	29g	59mg	434mg	56g
Mini Gluten-Free Chocolate Chip Pizookie	590	81g	83g	2g	6g	26g	71mg	349mg	63g
Mini Chocolate Chunk Pizookie	580	84g	86g	2g	7g	23g	59mg	434mg	61g
Mini Cookies 'N' Cream Pizookie	670	84g	86g	2g	8g	32g	43mg	534mg	56g
Mini Monkey Bread Pizookie	630	87g	89g	2g	8g	28g	56mg	541mg	52g
Baked Beignet	630	88g	91g	3g	9g	25g	35mg	494mg	56g
Mini Salted Caramel Pizookie	720	107g	108g	1g	7g	28g	63mg	736mg	85g
Hot Fudge Brownie Pizookie	1130	124g	129g	5g	16g	60g	172mg	348mg	102g
Peanut Butter Pizookie	1220	131g	136g	5g	20g	66g	111mg	830mg	97g
Triple Chocolate Pizookie Made With Ghirardelli	1180	143g	151g	8g	16g	58g	115mg	498mg	99g
Cookies 'N' Cream Pizookie	1230	156g	159g	3g	14g	60g	69mg	1040mg	101g
White Chocolate Macadamia Nut Pizookie	1220	159g	162g	3g	14g	58g	119mg	869mg	112g
Gluten-Free Chocolate Chip Pizookie	1180	161g	165g	4g	13g	52g	143mg	697mg	125g
Chocolate Chunk Pizookie	1150	169g	172g	3g	14g	45g	119mg	869mg	122g
Monkey Bread Pizookie	1260	173g	177g	4g	17g	56g	112mg	1082mg	105g
Salted Caramel Pizookie	1360	199g	200g	1g	14g	55g	124mg	1415mg	154g

Salads


Derby-Style Cobb Salad	940	12g	20g	8g	52g	69g	280mg	2783mg	8g
Caesar Salad (With Grilled Chicken)	1030	38g	44g	6g	62g	70g	153mg	2462mg	8g
Santa Fe Salad (Without Protein)	1040	45g	58g	13g	55g	61g	159mg	2048mg	9g
Barbeque Chicken Chopped Salad	930	53g	64g	11g	54g	47g	154mg	2168mg	29g
Tri-Tip Wedge Salad	1300	61g	68g	7g	53g	91g	207mg	3843mg	54g
Honey-Crisp Chicken Salad	1360	69g	75g	6g	42g	103g	358mg	2332mg	36g

Deep Dish Pizzas


Buffalo Chicken Deep Dish Pizza (Mini)	170	17g	18g	1g	10g	6g	22mg	606mg	2g
Cheese And Tomato Deep Dish Pizza (Small)	210	23g	24g	1g	9g	9g	20mg	563mg	2g
Chicken Bacon Ranch Deep Dish Pizza (Small)	330	23g	25g	2g	18g	16g	47mg	825mg	2g
Classic Combo Deep Dish Pizza (Small)	260	23g	25g	2g	10g	13g	27mg	697mg	2g
Great White Deep Dish Pizza (Small)	250	23g	25g	2g	15g	10g	36mg	697mg	2g
Vegetarian Deep Dish Pizza (Small)	200	23g	25g	2g	8g	7g	12mg	523mg	2g
Favorite Deep Dish Pizza (Small)	250	24g	26g	2g	10g	12g	24mg	650mg	2g
Gourmet Five Meat Deep Dish Pizza (Small)	320	24g	26g	2g	15g	17g	43mg	875mg	2g
Pepperoni Extreme Deep Dish Pizza (Small)	260	24g	25g	1g	11g	14g	29mg	775mg	2g
Barbeque Chicken Deep Dish Pizza (Small)	240	26g	27g	1g	15g	7g	30mg	712mg	4g
Sweet Pig Deep Dish Pizza (Small)	210	26g	28g	2g	9g	7g	15mg	551mg	5g

Handcrafted Draft Sodas


Ginger Beer (12 Oz Bottle)	130	31g	31g	0g	0g	0g	0mg	22mg	30g
Black Cherry Soda	190	47g	47g	0g	0g	0g	0mg	32mg	47g
Vanilla Cream Soda	190	47g	47g	0g	0g	0g	0mg	32mg	47g
Orange Cream Soda	210	51g	51g	0g	0g	0g	0mg	34mg	50g
Root Beer	230	58g	58g	0g	0g	0g	0mg	28mg	56g
Black Cherry Soda Float	500	78g	78g	0g	5g	19g	70mg	135mg	73g
Vanilla Cream Float	510	78g	78g	0g	5g	19g	70mg	135mg	73g
Orange Cream Soda Float	520	81g	81g	0g	5g	19g	70mg	136mg	75g
Root Beer Float	530	85g	85g	0g	5g	19g	70mg	132mg	79g

Tavern Crust Pizzas


Brewhouse Classic Pizza	110	8g	9g	1g	4g	6g	14mg	250mg	1g
Garlic Chicken Pesto Pizza	100	8g	9g	1g	5g	5g	13mg	274mg	1g
Old Country Tomato Basil Pizza	70	8g	9g	1g	3g	3g	7mg	169mg	1g
The Italian Market Pizza	120	8g	9g	1g	5g	6g	18mg	353mg	1g
The Spicy Pig Pizza	90	9g	9g	0g	4g	4g	11mg	250mg	1g

Snacks & Small Bites


Turmeric-Roasted Cauliflower	280	13g	21g	8g	7g	18g	0mg	554mg	5g
Fried Wisconsin Cheese Curds	1100	20g	20g	0g	48g	91g	194mg	1849mg	2g
Brewhouse Meatballs	570	21g	23g	2g	25g	42g	133mg	1126mg	5g
Creamy Couscous Mac & Cheese	600	37g	39g	2g	25g	38g	104mg	963mg	4g
Sweet Potato Fries	330	46g	52g	6g	2g	12g	0mg	230mg	14g
Garlic Parmesan Knots	470	62g	66g	4g	13g	17g	0mg	983mg	6g
Hickory-Smoked Sausage	890	70g	74g	4g	33g	51g	94mg	2571mg	19g

Sandwiches


California Chicken Club Sandwich With French Fries	1280	81g	90g	9g	73g	66g	162mg	2705mg	5g
Classic Prime Rib Dip With French Fries	1640	93g	101g	8g	45g	118g	151mg	3045mg	16g
Slow Roasted Turkey Club With French Fries	1560	96g	104g	8g	55g	99g	163mg	3701mg	8g
Brewhouse Philly With French Fries	1490	98g	108g	10g	63g	90g	173mg	3209mg	20g
Italian Meatball Sub With French Fries	1380	99g	108g	9g	48g	84g	183mg	2798mg	13g
Hand-Pulled Turkey Dip With French Fries	1590	100g	108g	8g	62g	101g	169mg	4302mg	21g
Southern Comfort Fried Chicken Sandwich With French Fries	1510	109g	116g	7g	62g	87g	199mg	2968mg	13g
Classic Crispy Chicken Sandwich With French Fries	1120	110g	118g	8g	37g	56g	108mg	2381mg	17g
Nashville Hot Crispy Chicken Sandwich With French Fries	1410	113g	122g	9g	43g	78g	117mg	3544mg	15g

Housemade Soups


Tuscan Tomato Bisque (Sourdough Bread Bowl)	1590	190g	201g	11g	33g	71g	156mg	3900mg	12g
Pirahna Pale Ale Chili (Sourdough Bread Bowl)	1600	199g	213g	14g	59g	54g	108mg	4601mg	9g
Broccoli Cheddar Soup (Sourdough Bread Bowl)	1420	200g	210g	10g	44g	42g	51mg	4567mg	9g
Chicken Tortilla Soup (Sourdough Bread Bowl)	1320	203g	216g	13g	42g	29g	25mg	4937mg	8g
Vegan Lentill Soup With Ancient Grains (Sourdough Bread Bowl)	1280	204g	221g	17g	41g	24g	0mg	3729mg	7g
Clam Chowder (Sourdough Bread Bowl)	1470	209g	219g	10g	45g	42g	85mg	4683mg	5g

Flatbread Pizzas


California Club Flatbread Pizza	110	9g	10g	1g	5g	6g	14mg	234mg	0g
Margherita Fresca Flatbread	100	9g	10g	1g	5g	5g	12mg	223mg	1g
Pepperoni Extreme Flatbread Pizza	120	10g	10g	0g	5g	7g	17mg	304mg	0g

Pastas


Garlic Bread Knots	220	30g	32g	2g	6g	8g	0mg	420mg	2g
Grilled Chicken Alfredo With Zucchini Noodles	730	30g	35g	5g	54g	41g	174mg	1832mg	10g
Shrimp Scampi Pasta With Zucchini Noodles	940	34g	40g	6g	43g	65g	317mg	1725mg	9g
Jumbo Spaghetti And Meatballs With Zucchini Noodles	990	48g	56g	8g	40g	67g	158mg	1973mg	20g
Italiano Vegetable Penne (Without Protein)	800	84g	92g	8g	18g	38g	0mg	1081mg	14g
Deep Dish Ziti	1400	92g	99g	7g	44g	91g	175mg	2817mg	16g
Shrimp Scampi Pasta	1660	122g	130g	8g	57g	100g	389mg	2367mg	6g
Grilled Chicken Alfredo	1380	123g	129g	6g	60g	69g	211mg	2201mg	15g
Jumbo Spaghetti And Meatballs	1600	148g	161g	13g	55g	82g	158mg	2876mg	28g

Starter Salads


Wedge Salad	320	5g	6g	1g	6g	31g	40mg	630mg	5g
House Salad	80	7g	8g	1g	5g	4g	7mg	205mg	1g
Fresh Mozzarella And Tomato Salad	260	9g	11g	2g	14g	18g	32mg	324mg	8g
Small Caesar Salad	400	19g	22g	3g	11g	32g	27mg	1082mg	4g

Gluten-Free Thin Crust Cheese Pizzas


Gluten-Free Thin Crust Cheese Pizza	130	14g	14g	0g	4g	6g	12mg	254mg	1g


Kids Butter & Parmesan Pasta	20	0g	0g	0g	1g	2g	4mg	31mg	0g
Kids Diet Dr Pepper	0	0g	0g	0g	0g	0g	0mg	53mg	0g
Kids Diet Pepsi	0	0g	0g	0g	0g	0g	0mg	38mg	0g
Kids Grilled Chicken	220	0g	0g	0g	39g	6g	99mg	851mg	0g
Kids Grilled Chicken Pasta	110	0g	0g	0g	20g	3g	49mg	425mg	0g
Kids Broiled Shrimp	380	3g	4g	1g	26g	28g	210mg	462mg	0g
Kids Meatball	150	4g	4g	0g	7g	12g	40mg	185mg	1g
Kids Steamed Broccoli	40	4g	6g	2g	3g	0g	0mg	235mg	2g
Kids Veggies And Dip	200	4g	6g	2g	2g	17g	15mg	523mg	2g
Kids Alfredo Pasta	310	7g	7g	0g	6g	29g	73mg	695mg	4g
Kids House Salad	80	7g	8g	1g	5g	4g	7mg	205mg	1g
Kids Marinara Sauce	70	7g	9g	2g	2g	3g	0mg	489mg	6g
Kids Fresh Fruit	60	12g	13g	1g	1g	0g	0mg	1mg	10g
Kids Grilled Mahi-Mahi Taco	360	12g	13g	1g	16g	27g	72mg	497mg	0g
Kids Milk	140	14g	14g	0g	10g	5g	25mg	150mg	13g
Kids Cheese Pizza	140	15g	16g	1g	6g	6g	12mg	360mg	1g
Kids Garlic Knot	110	15g	16g	1g	3g	4g	0mg	210mg	1g
Kids Apple Sauce	70	16g	17g	1g	0g	0g	0mg	4mg	15g
Kids Pepperoni Pizza	170	16g	17g	1g	7g	9g	16mg	440mg	1g
Kids Happy Face Potatoes	180	22g	24g	2g	2g	8g	0mg	230mg	0g
Kids Mashed Potatoes	250	22g	25g	3g	5g	14g	41mg	823mg	3g
Kids Fries	230	24g	27g	3g	3g	13g	0mg	427mg	0g
Kids Orange Juice	110	24g	26g	2g	2g	0g	0mg	15mg	21g
Kids Crispy Chicken Tender Taco	400	26g	27g	1g	15g	26g	47mg	891mg	5g
Kids Apple Juice	120	29g	29g	0g	0g	0g	0mg	25mg	26g
Kids Penne	170	29g	31g	2g	5g	2g	0mg	6mg	2g
Kids Brown Rice & Quinoa	180	30g	33g	3g	6g	3g	0mg	139mg	0g
Kids Chicken Tenders With Ranch Dressing	470	30g	31g	1g	27g	26g	82mg	1714mg	0g
Kids Sweet Potato Fries	220	31g	35g	4g	1g	8g	0mg	288mg	9g
Kids Crispy Mahi-Mahi Taco	440	32g	34g	2g	13g	27g	52mg	945mg	1g
Kids Mist Twst	130	33g	33g	0g	0g	0g	0mg	29mg	33g
Kids Dr Pepper	140	34g	34g	0g	0g	0g	0mg	44mg	34g
Kids Pepsi	130	34g	34g	0g	0g	0g	0mg	31mg	34g
Kids Cranberry Juice	140	35g	35g	0g	0g	0g	0mg	35mg	35g
Kids Chocolate Milk	220	36g	36g	0g	9g	4g	22mg	146mg	30g
Kids Mini Corn Dogs	470	36g	36g	0g	14g	29g	40mg	1059mg	8g
Kids Mountain Dew	140	39g	39g	0g	0g	0g	0mg	63mg	39g
Kids Lemonade	180	44g	44g	0g	0g	0g	0mg	17mg	40g
Kids Burger	590	46g	49g	3g	35g	27g	102mg	948mg	10g
Kids Fettuccini	240	46g	48g	2g	8g	1g	0mg	9mg	3g
Kids Spaghetti	230	46g	48g	2g	8g	1g	0mg	5mg	1g
Kids Boneless Wings With Root Beer Glaze	570	51g	51g	0g	33g	26g	101mg	2225mg	20g
Kids Sundae	380	56g	56g	0g	2g	16g	35mg	73mg	49g
Kids Root Beer	230	58g	58g	0g	0g	0g	0mg	28mg	56g
Kids Mac And Cheese	490	65g	68g	3g	17g	16g	35mg	1190mg	16g
Kids Peanut Butter Pizookie	610	66g	68g	2g	10g	33g	56mg	415mg	49g
Kids' Hot Fudge Brownie Pizookie	620	69g	72g	3g	8g	32g	95mg	188mg	58g
Kids Triple Chocolate Pizookie	590	71g	75g	4g	8g	29g	58mg	249mg	49g
Kids White Chocolate Macadamia Nut Pizookie	610	79g	81g	2g	7g	29g	59mg	434mg	56g
Kids Gluten-Free Chocolate Chip Pizookie	590	81g	83g	2g	6g	26g	71mg	349mg	63g
Kids Chocolate Chunk Pizookie	580	84g	86g	2g	7g	23g	59mg	434mg	61g
Kids Cookies 'N' Cream Pizookie	670	84g	86g	2g	8g	32g	43mg	534mg	56g
Kids Monkey Bread Pizookie	630	87g	89g	2g	8g	28g	56mg	541mg	52g
Kids Salted Caramel Pizookie	720	107g	108g	1g	7g	28g	63mg	736mg	85g

Alcoholic Beverages


Brunch Mimosa	130	11g	12g	1g	1g	0g	0mg	4mg	7g
Tito's American Mule	150	13g	14g	1g	0g	0g	0mg	8mg	10g
Spicy Bloody Mary	210	14g	16g	2g	2g	1g	0mg	1270mg	8g
Brewhouse Margarita	170	15g	15g	0g	0g	0g	0mg	14mg	14g
Ultimate Long Island	210	16g	17g	1g	0g	0g	0mg	15mg	12g
Handcrafted Margarita	210	17g	18g	1g	0g	0g	0mg	14mg	12g
Ultimate Patron Margarita	260	20g	21g	1g	0g	0g	0mg	294mg	12g
Top Shelf Margarita	280	22g	23g	1g	0g	0g	0mg	294mg	12g
Pink Cadillac	200	23g	23g	0g	0g	0g	0mg	2mg	14g
Twisted Pineapple Margarita	230	23g	24g	1g	0g	0g	0mg	5mg	21g
Classic Bloody Mary	250	24g	25g	1g	2g	1g	0mg	1509mg	18g
Paradise Mule	200	27g	28g	1g	0g	0g	0mg	0mg	25g
Raspberry Rose-Rita	260	27g	27g	0g	0g	0g	0mg	14mg	21g
Strawberry Margarita	250	27g	28g	1g	0g	0g	0mg	14mg	22g
Lemon Berry Rita	220	28g	29g	1g	0g	0g	0mg	25mg	26g
White Peach Margarita	260	30g	31g	1g	0g	0g	0mg	14mg	24g
Strawberry Mojito	250	31g	32g	1g	0g	0g	0mg	23mg	29g
Sparkling Sangria	330	32g	33g	1g	1g	0g	0mg	3mg	24g
Tropical Long Island	220	32g	32g	0g	0g	0g	0mg	5mg	21g
Sweet Citrus Margarita	270	33g	33g	0g	0g	0g	0mg	14mg	28g
Alabama Sunset	240	34g	35g	1g	0g	0g	0mg	4mg	27g
Classic Mojito	290	41g	41g	0g	0g	0g	0mg	24mg	38g
Coco Breeze Margarita	320	41g	42g	1g	1g	4g	0mg	36mg	37g
Blood Orange Pom Sangria	300	46g	48g	2g	1g	0g	0mg	6mg	39g
Strawberry Splash	420	57g	59g	2g	1g	4g	0mg	36mg	40g

Pizza Toppings


Anchovies (For Large Pizza)	15	0g	0g	0g	2g	1g	9mg	459mg	0g
Applewood Smoked Bacon (For Small Pizza)	35	0g	0g	0g	2g	3g	6mg	108mg	0g
Green Bell Peppers (For Medium Pizza)	5	0g	1g	1g	0g	0g	0mg	1mg	1g
Grilled Chicken (For Small Pizza)	40	0g	0g	0g	7g	1g	18mg	154mg	0g
Jalapenos (For Large Pizza)	0	0g	0g	0g	0g	0g	0mg	40mg	0g
Pepperoni (For Small Pizza)	30	0g	0g	0g	1g	3g	6mg	100mg	0g
Smoked Ham (For Mini Pizza)	10	0g	0g	0g	1g	1g	3mg	70mg	0g
Artichoke Hearts (For Small Pizza)	10	1g	2g	1g	1g	0g	0mg	140mg	0g
Black Olives (For Small Pizza)	35	1g	1g	0g	0g	3g	0mg	167mg	0g
Extra Cheese (For Small Pizza)	40	1g	1g	0g	3g	3g	12mg	123mg	0g
Italian Sausage (For Small Pizza)	100	1g	1g	0g	3g	9g	17mg	230mg	0g
Mushrooms (For Large Pizza)	5	1g	1g	0g	0g	0g	0mg	1mg	0g
Roasted Asparagus (For Mini Pizza)	5	1g	1g	0g	0g	0g	0mg	0mg	0g
Roasted Garlic (For Large Pizza)	5	1g	1g	0g	0g	0g	0mg	0mg	0g
Onions (For Mini Pizza)	10	2g	2g	0g	0g	0g	0mg	1mg	1g
Roasted Red Peppers (For Small Pizza)	15	2g	3g	1g	0g	0g	0mg	173mg	2g
Meatballs (For Small Pizza)	100	3g	3g	0g	5g	8g	27mg	127mg	1g
Pineapple (For Small Pizza)	20	5g	5g	0g	0g	0g	0mg	0mg	4g

Beverages


Coffee	0	0g	0g	0g	0g	0g	0mg	5mg	0g
Decaf Coffee	0	0g	0g	0g	0g	0g	0mg	5mg	0g
Diet Dr Pepper	0	0g	0g	0g	0g	0g	0mg	44mg	0g
Diet Pepsi	0	0g	0g	0g	0g	0g	0mg	38mg	0g
Hot Tea	0	0g	0g	0g	0g	0g	0mg	5mg	0g
Sunset Peach	0	0g	0g	0g	0g	0g	0mg	5mg	0g
Tropical Iced Tea	10	2g	3g	1g	0g	0g	0mg	8mg	2g
Raspberry Sparkling Water	30	6g	7g	1g	0g	0g	0mg	0mg	1g
Cucumber Mint Sparkling Water	40	8g	8g	0g	0g	0g	0mg	31mg	0g
Cappuccino	100	10g	10g	0g	0g	0g	0mg	100mg	10g
Latte	100	10g	10g	0g	0g	0g	0mg	100mg	10g
Brisk Raspberry Iced Tea	80	21g	21g	0g	0g	0g	0mg	42mg	19g
Hot Chocolate	160	24g	25g	1g	1g	6g	0mg	174mg	19g
Grapefruit Juice	110	26g	26g	0g	1g	0g	0mg	17mg	19g
Orange Juice	120	27g	29g	2g	2g	0g	0mg	17mg	24g
Milk	280	28g	28g	0g	20g	10g	50mg	300mg	26g
Apple Juice	140	33g	33g	0g	0g	0g	0mg	28mg	29g
Mist Twst	130	33g	33g	0g	0g	0g	0mg	29mg	33g
Dr Pepper	140	34g	34g	0g	0g	0g	0mg	44mg	34g
Pepsi	130	34g	34g	0g	0g	0g	0mg	31mg	34g
Salted Caramel Cold Brew Iced Coffee	330	36g	36g	0g	0g	18g	75mg	214mg	36g
Peachberry Iced Tea	150	38g	38g	0g	0g	0g	0mg	0mg	37g
Cranberry Juice	160	39g	39g	0g	0g	0g	0mg	39mg	39g
Mountain Dew	140	39g	39g	0g	0g	0g	0mg	63mg	39g
Lemonade	180	45g	45g	0g	0g	0g	0mg	17mg	41g
Strawberry Lemonade	190	46g	47g	1g	0g	0g	0mg	15mg	42g
Sweet Tea	190	48g	48g	0g	0g	0g	0mg	1mg	48g
Shirley Temple	210	53g	53g	0g	0g	0g	0mg	36mg	53g
Roy Rogers	210	54g	54g	0g	0g	0g	0mg	38mg	54g
Berry Sweet Limeade	220	55g	56g	1g	0g	0g	0mg	29mg	52g
Orange Twist	270	66g	66g	0g	0g	0g	0mg	30mg	64g
Chocolate Milk	450	73g	73g	0g	18g	9g	44mg	293mg	61g

Salad Dressings


Avocado Ranch Dressing	130	1g	2g	1g	0g	12g	10mg	241mg	0g
Bleu Cheese Dressing	180	2g	2g	0g	2g	20g	23mg	330mg	2g
Italian Dressing	170	2g	2g	0g	0g	18g	0mg	270mg	2g
Ranch Dressing	170	2g	2g	0g	0g	17g	15mg	360mg	0g
Santa Fe Dressing	170	2g	2g	0g	0g	17g	15mg	381mg	0g
Caesar Dressing	200	3g	3g	0g	3g	20g	15mg	570mg	2g
Oil & Vinegar	210	5g	5g	0g	0g	21g	0mg	0mg	5g
Balsamic Vinaigrette	160	6g	6g	0g	0g	15g	0mg	230mg	6g
BBQ Ranch Dressing	140	6g	6g	0g	0g	12g	11mg	413mg	4g
Thousand Island Dressing	200	6g	6g	0g	0g	20g	23mg	390mg	5g
Honey Mustard Dressing	240	8g	8g	0g	0g	24g	15mg	240mg	8g
Rice Wine Vinaigrette	170	9g	9g	0g	1g	15g	0mg	636mg	8g
Strawberry Vinaigrette	70	10g	10g	0g	0g	4g	0mg	393mg	10g
Honey Ginger Dressing	180	12g	12g	0g	0g	14g	15mg	375mg	11g

Brewhouse Toppings


Garlic Butter	50	0g	0g	0g	0g	6g	12mg	110mg	0g
Chimichurri Sauce	210	1g	2g	1g	1g	23g	0mg	176mg	0g
Bleu Cheese Crumbles	150	2g	2g	0g	9g	12g	30mg	570mg	0g
PM Porter Mushroom Gravy	30	3g	4g	1g	2g	1g	1mg	298mg	1g
Sauteed Mushrooms	170	3g	4g	1g	3g	16g	4mg	410mg	2g
Mushrooms Onions	200	6g	7g	1g	3g	17g	4mg	453mg	4g
Grilled Onions	50	7g	8g	1g	1g	2g	0mg	86mg	4g
Bacon Jam	210	17g	17g	0g	6g	13g	22mg	408mg	15g

Beer


Oasis Amber	160	5g	5g	0g	3g	0g	0mg	35mg	0g
Lightswitch Lager	140	9g	9g	0g	3g	0g	0mg	23mg	0g
Harvest Hefeweizen	210	11g	11g	0g	4g	0g	0mg	12mg	0g
Brewhouse Blonde	200	16g	16g	0g	3g	0g	0mg	35mg	0g
Piranha Pale Ale	250	17g	17g	0g	5g	0g	0mg	17mg	0g
Hopstorm Ipa	300	20g	20g	0g	5g	0g	0mg	30mg	0g
Jeremiah Red	290	21g	21g	0g	4g	0g	0mg	47mg	0g
Committed Double Ipa	280	22g	22g	0g	5g	0g	0mg	13mg	0g
PM Porter	270	22g	22g	0g	4g	0g	0mg	35mg	0g
Nutty Brewnette	300	25g	25g	0g	4g	0g	0mg	40mg	0g
Tatonka Stout	370	27g	27g	0g	4g	0g	0mg	45mg	0g
Berry Burst Cider	210	36g	36g	0g	0g	0g	0mg	7mg	31g

Wings & Sauces


Lemon Pepper Sesame Dry Rub	0	0g	0g	0g	0g	0g	0mg	1120mg	0g
Hot And Spicy Buffalo	20	3g	4g	1g	1g	0g	0mg	3022mg	2g
Exxxxtra Hot Buffalo	30	4g	6g	2g	1g	0g	0mg	2959mg	1g
Bone-In Wings	750	5g	6g	1g	50g	57g	172mg	1405mg	1g
Sriracha Dry Rub	30	5g	6g	1g	1g	0g	0mg	377mg	2g
Wings	820	7g	8g	1g	51g	63g	177mg	2982mg	2g
Garlic Parmesan	420	8g	8g	0g	0g	42g	0mg	815mg	0g
Nashville Hot Sauce	490	13g	16g	3g	2g	42g	0mg	1793mg	7g
Cherry Chipotle Glaze	220	53g	53g	0g	1g	1g	0mg	338mg	44g
Boneless Chicken Wings	870	58g	59g	1g	65g	41g	192mg	3522mg	1g
Peppered BBQ	240	60g	60g	0g	0g	0g	0mg	1350mg	54g
Root Beer Glaze	260	64g	64g	0g	0g	0g	0mg	1092mg	59g

The basics of ordering Keto at BJ's Restaurant & Brewhouse

Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.
Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.
Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].
The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter BJ's Restaurant & Brewhouse menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at BJ's Restaurant & Brewhouse. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at American restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

Everything Keto at BJ's Restaurant & Brewhouse

Net Carbohydrate Limit

Net Carbohydrate Limit

Burgers

Salad Add-Ons

Appetizers

Entrees

Sides

Specialty Entrees

Brunch Menu

Steaks And Slow Roasted Menu

Lunch Specials

Desserts

Salads

Deep Dish Pizzas

Handcrafted Draft Sodas

Tavern Crust Pizzas

Snacks & Small Bites

Sandwiches

Housemade Soups

Flatbread Pizzas

Pastas

Starter Salads

Gluten-Free Thin Crust Cheese Pizzas

Kids Menu

Alcoholic Beverages

Pizza Toppings

Beverages

Salad Dressings

Brewhouse Toppings

Beer

Wings & Sauces

The basics of ordering Keto at BJ's Restaurant & Brewhouse

What Counts as Keto?

What Restaurants are Keto Friendly?

Chipotle

Chick-fil-A

Panera Bread

P.F. Chang’s

Texas Roadhouse

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

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