Egg White Delight McMuffin

Egg White Delight McMuffin Nutrition Facts

260
Calories
16g
Protein
8g
Total Fat
29g
Total Carbs

The McDonald's Egg White Delight McMuffin contains 260 calories, 16g protein, 29g total carbohydrates and 8g total fat.

Nutrition Facts

Egg White Delight McMuffin

Amount Per Serving
Calories 260Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 750mg33%
Total Carbs 29g11%
Dietary Fiber 2g7%
Sugars 3g
Protein 16g
Vitamin A 4%Vitamin C 0%
Calcium 15%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Egg White Delight McMuffin?

For someone weighing 150 pounds, it would take 22 minutes to burn off the Egg White Delight McMuffin by running.


It would take 31 minutes to burn if off by bicycling.


It would take 36 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    ENGLISH MUFFIN
    Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.
    Contains: WHEAT

    EGG WHITES
    Ingredients: Egg Whites.
    Contains: EGGS

    CANADIAN BACON
    Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).

    PASTEURIZED PROCESS WHITE CHEDDAR CHEESE
    Ingredients: Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains 2% or Less: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin
    Contains: MILK, SOY.

    SALTED BUTTER
    Ingredients: Cream, Salt.
    Contains: MILK

    CLARIFIED BUTTER
    Ingredients: Pasteurized Cream (Butterfat).
    Contains: MILK.

    About This Restaurant

    Name

    McDonald's

    US Rank

    1

    Locations

    13438

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the McDonald's Egg White Delight McMuffin?

    There are 260 calories in the Egg White Delight McMuffin

    What are the macros for the McDonald's Egg White Delight McMuffin?

    The Egg White Delight McMuffin has 16g protein, 29g carbs and 8g fat. That means 18% of calories come from protein, 73% of calories come from carbs, and 9% of calories come from fat.