Egg White Delight McMuffin Nutrition Facts
- 260
- Calories
- 16g
- Protein
- 8g
- Total Fat
- 29g
- Total Carbs
The McDonald's Egg White Delight McMuffin contains 260 calories, 16g protein, 29g total carbohydrates and 8g total fat.
Nutrition Facts
Egg White Delight McMuffin
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 750mg | 33% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg White Delight McMuffin?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Egg White Delight McMuffin by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
ENGLISH MUFFIN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.
Contains: WHEAT
EGG WHITES
Ingredients: Egg Whites.
Contains: EGGS
CANADIAN BACON
Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).
PASTEURIZED PROCESS WHITE CHEDDAR CHEESE
Ingredients: Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains 2% or Less: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin
Contains: MILK, SOY.
SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK
CLARIFIED BUTTER
Ingredients: Pasteurized Cream (Butterfat).
Contains: MILK.
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.
Contains: WHEAT
EGG WHITES
Ingredients: Egg Whites.
Contains: EGGS
CANADIAN BACON
Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).
PASTEURIZED PROCESS WHITE CHEDDAR CHEESE
Ingredients: Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains 2% or Less: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin
Contains: MILK, SOY.
SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK
CLARIFIED BUTTER
Ingredients: Pasteurized Cream (Butterfat).
Contains: MILK.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Egg White Delight McMuffin?
There are 260 calories in the Egg White Delight McMuffin
What are the macros for the McDonald's Egg White Delight McMuffin?
The Egg White Delight McMuffin has 16g protein, 29g carbs and 8g fat. That means 18% of calories come from protein, 73% of calories come from carbs, and 9% of calories come from fat.
