Blueberry Muffin Nutrition Facts
- 470
- Calories
- 6g
- Protein
- 22g
- Total Fat
- 64g
- Total Carbs
The McDonald's Blueberry Muffin contains 470 calories, 6g protein, 64g total carbohydrates and 22g total fat.
Nutrition Facts
Blueberry Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 360mg | 16% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber 2g | 7% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Muffin?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Blueberry Muffin by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Blueberries, Eggs, Glycerine, Contains 2% Or Less: Corn Syrup, Modified Food Starch, Non Fat Dry Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Natural Flavors, Preservatives (sodium Propionate And Potassium Sorbate), Xanthan Gum, Corn Starch.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Blueberry Muffin?
There are 470 calories in the Blueberry Muffin
What are the macros for the McDonald's Blueberry Muffin?
The Blueberry Muffin has 6g protein, 64g carbs and 22g fat. That means 3% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.
