Keto Options at Cafe Rio Mexican Grill

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Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

156 of 206 items

Net Carb Limit

20g

0g10g20g

Burrito Components

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cilantro for Burrito

7cal

13mg

0mg

0.143g/cal

1.00:1

Fire Grilled Steak for Burrito

251cal

37g

10g

84mg

111mg

0.147g/cal

Grated Cotija for Burrito

101cal

438mg

20mg

0.069g/cal

Guacamole for Burrito

44cal

177mg

0mg

0.023g/cal

0.50:1

Lettuce for Burrito

5cal

2mg

0mg

0.000g/cal

0.00:1

Serrano Pepper for Burrito

2cal

1mg

0mg

0.000g/cal

Shredded Chicken for Burrito

238cal

29g

13g

208mg

95mg

0.122g/cal

Cheddar Jack Cheese for Burrito

111cal

182mg

30mg

0.063g/cal

7.00:1

Lime for Burrito

3cal

0mg

0.000g/cal

0.00:1

Pico De Gallo for Burrito

10cal

63mg

0mg

0.000g/cal

0.00:1

Fire Grilled Salmon for Burrito

217cal

35g

115mg

89mg

0.161g/cal

17.50:1

Salsa Fresca for Burrito

7cal

2mg

0mg

0.000g/cal

0.00:1

Sour Cream for Burrito

57cal

43mg

19mg

0.018g/cal

0.50:1

Chile Roasted Beef for Burrito

199cal

26g

142mg

55mg

0.131g/cal

8.67:1

Red Chile Sauce for Burrito

42cal

326mg

0mg

0.024g/cal

0.20:1

Fire Grilled Chicken for Burrito

361cal

65g

1314mg

144mg

0.180g/cal

9.29:1

Green Chile Sauce for Burrito

45cal

10g

352mg

0mg

0.022g/cal

0.10:1

Black Beans for Burrito

153cal

25g

16g

267mg

0mg

0.059g/cal

0.36:1

Creamy Tomatillo Dressing for Burrito

161cal

17g

10g

16g

644mg

8mg

0.012g/cal

0.12:1

Tomatillo Sauce for Burrito

161cal

17g

10g

16g

644mg

8mg

0.012g/cal

0.12:1

Pinto Beans for Burrito

163cal

27g

18g

269mg

0mg

0.055g/cal

0.33:1

Enchilada Components

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cilantro for Enchiladas

7cal

13mg

0mg

0.143g/cal

1.00:1

Fire Grilled Steak for Enchiladas

100cal

15g

34mg

44mg

0.150g/cal

Grated Cotija for Enchiladas

101cal

438mg

20mg

0.069g/cal

Guacamole for Enchiladas

44cal

177mg

0mg

0.023g/cal

0.50:1

Lettuce for Enchiladas

5cal

2mg

0mg

0.000g/cal

0.00:1

Serrano Pepper for Enchiladas

2cal

1mg

0mg

0.000g/cal

Shredded Chicken for Enchiladas

95cal

11g

83mg

38mg

0.116g/cal

Shredded Jack Cheese for Enchiladas

101cal

152mg

25mg

0.069g/cal

Cheddar Jack Cheese for Enchiladas

111cal

182mg

30mg

0.063g/cal

7.00:1

Chile Roasted Beef for Enchiladas

80cal

10g

57mg

22mg

0.125g/cal

10.00:1

Fire Grilled Salmon for Enchiladas

87cal

14g

46mg

36mg

0.161g/cal

14.00:1

Lime for Enchiladas

3cal

0mg

0.000g/cal

0.00:1

Pico De Gallo for Enchiladas

10cal

63mg

0mg

0.000g/cal

0.00:1

Salsa Fresca for Enchiladas

7cal

2mg

0mg

0.000g/cal

0.00:1

Sour Cream for Enchiladas

57cal

43mg

19mg

0.018g/cal

0.50:1

Fire Grilled Chicken for Enchiladas

144cal

26g

526mg

58mg

0.181g/cal

8.67:1

Red Chile Sauce for Enchiladas

42cal

326mg

0mg

0.024g/cal

0.20:1

Spicy Green Chile Pork for Enchiladas

117cal

154mg

19mg

0.043g/cal

0.63:1

Green Chile Sauce for Enchiladas

45cal

10g

352mg

0mg

0.022g/cal

0.10:1

Corn Tortilla for Enchiladas

64cal

13g

12g

131mg

0mg

0.031g/cal

0.15:1

Black Beans for Enchiladas

153cal

25g

16g

267mg

0mg

0.059g/cal

0.36:1

Creamy Tomatillo Dressing for Enchiladas

161cal

17g

10g

16g

644mg

8mg

0.012g/cal

0.12:1

Tomatillo Sauce for Enchiladas

161cal

17g

10g

16g

644mg

8mg

0.012g/cal

0.12:1

Pinto Beans for Enchiladas

163cal

27g

18g

269mg

0mg

0.055g/cal

0.33:1

Cilantro Lime Rice for Enchiladas

105cal

20g

19g

289mg

0mg

0.019g/cal

0.10:1

Nacho Components

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cilantro for Nachos

7cal

13mg

0mg

0.143g/cal

1.00:1

Fire Grilled Steak for Nachos

201cal

30g

67mg

88mg

0.149g/cal

Grated Cotija for Nachos

101cal

438mg

20mg

0.069g/cal

Guacamole for Nachos

44cal

177mg

0mg

0.023g/cal

0.50:1

Serrano Pepper for Nachos

2cal

1mg

0mg

0.000g/cal

Shredded Chicken for Nachos

190cal

23g

10g

166mg

76mg

0.121g/cal

Cheddar Jack Cheese for Nachos

111cal

182mg

30mg

0.063g/cal

7.00:1

Lime for Nachos

3cal

0mg

0.000g/cal

0.00:1

Pico De Gallo for Nachos

10cal

63mg

0mg

0.000g/cal

0.00:1

Chile Roasted Beef for Nachos

160cal

21g

114mg

44mg

0.131g/cal

10.50:1

Fire Grilled Salmon for Nachos

174cal

28g

92mg

71mg

0.161g/cal

14.00:1

Queso for Nachos

36cal

167mg

6mg

0.056g/cal

1.00:1

Salsa Fresca for Nachos

7cal

2mg

0mg

0.000g/cal

0.00:1

Sour Cream for Nachos

57cal

43mg

19mg

0.018g/cal

0.50:1

Red Chile Sauce for Nachos

42cal

326mg

0mg

0.024g/cal

0.20:1

Fire Grilled Chicken for Nachos

289cal

52g

1051mg

115mg

0.180g/cal

8.67:1

Green Chile Sauce for Nachos

45cal

10g

352mg

0mg

0.022g/cal

0.10:1

Black Beans for Nachos

153cal

25g

16g

267mg

0mg

0.059g/cal

0.36:1

Tomatillo Sauce for Nachos

161cal

17g

10g

16g

644mg

8mg

0.012g/cal

0.12:1

Spicy Green Chile Pork for Nachos

233cal

11g

17g

13g

17g

308mg

15g

38mg

0.047g/cal

0.65:1

Sweet Pork Barbacoa for Nachos

233cal

11g

17g

13g

17g

308mg

15g

38mg

0.047g/cal

0.65:1

Pinto Beans for Nachos

163cal

27g

18g

269mg

0mg

0.055g/cal

0.33:1

Salad Components

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cilantro for Salad

7cal

13mg

0mg

0.143g/cal

1.00:1

Fire Grilled Steak for Salad

251cal

22g

50mg

66mg

0.088g/cal

Grated Cotija for Salad

101cal

438mg

20mg

0.069g/cal

Guacamole for Salad

44cal

177mg

0mg

0.023g/cal

0.50:1

Romaine Lettuce for Salad

5cal

2mg

0mg

0.000g/cal

0.00:1

Serrano Pepper for Salad

2cal

1mg

0mg

0.000g/cal

Shredded Chicken for Salad

143cal

17g

125mg

57mg

0.119g/cal

Cheddar Jack Cheese for Salad

111cal

182mg

30mg

0.063g/cal

7.00:1

Fire Grilled Salmon for Salad

130cal

21g

54g

115mg

69mg

0.162g/cal

21.00:1

Lime for Salad

3cal

0mg

0.000g/cal

0.00:1

Pico De Gallo for Salad

10cal

63mg

0mg

0.000g/cal

0.00:1

Chile Roasted Beef for Salad

120cal

16g

85mg

33mg

0.133g/cal

8.00:1

Salsa Fresca for Salad

7cal

2mg

0mg

0.000g/cal

0.00:1

Sour Cream for Salad

57cal

43mg

19mg

0.018g/cal

0.50:1

Fire Grilled Chicken for Salad

217cal

39g

788mg

86mg

0.180g/cal

9.75:1

Spicy Green Chile Pork for Salad

175cal

13g

10g

13g

231mg

11g

28mg

0.046g/cal

0.62:1

Sweet Pork Barbacoa for Salad

175cal

13g

10g

13g

231mg

11g

28mg

0.046g/cal

0.62:1

Cilantro Lime Dressing for Salad

215cal

15g

18g

14g

174mg

10g

0mg

0.005g/cal

0.07:1

Black Beans for Salad

153cal

25g

16g

267mg

0mg

0.059g/cal

0.36:1

Creamy Tomatillo Dressing for Salad

161cal

17g

10g

16g

644mg

8mg

0.012g/cal

0.12:1

Pinto Beans for Salad

163cal

27g

18g

269mg

0mg

0.055g/cal

0.33:1

Taco Components

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cilantro for Tacos

7cal

13mg

0mg

0.143g/cal

1.00:1

Fire Grilled Steak for Tacos

100cal

15g

34mg

44mg

0.150g/cal

Grated Cotija for Tacos

101cal

438mg

20mg

0.069g/cal

Guacamole for Tacos

44cal

177mg

0mg

0.023g/cal

0.50:1

Lettuce for Tacos

5cal

2mg

0mg

0.000g/cal

0.00:1

Serrano Pepper for Tacos

2cal

1mg

0mg

0.000g/cal

Shredded Chicken for Tacos

190cal

23g

10g

166mg

76mg

0.121g/cal

Cheddar Jack Cheese for Tacos

111cal

182mg

30mg

0.063g/cal

7.00:1

Chile Roasted Beef for Tacos

80cal

10g

57mg

22mg

0.125g/cal

10.00:1

Fire Grilled Salmon for Tacos

87cal

14g

46mg

36mg

0.161g/cal

14.00:1

Lime for Tacos

3cal

0mg

0.000g/cal

0.00:1

Pico De Gallo for Tacos

10cal

63mg

0mg

0.000g/cal

0.00:1

Salsa Fresca for Tacos

7cal

2mg

0mg

0.000g/cal

0.00:1

Sour Cream for Tacos

57cal

43mg

19mg

0.018g/cal

0.50:1

Fire Grilled Chicken for Tacos

144cal

26g

526mg

58mg

0.181g/cal

8.67:1

Sweet Pork Barbacoa for Tacos

117cal

154mg

19mg

0.043g/cal

0.63:1

Corn Tortilla for Tacos

64cal

13g

12g

131mg

0mg

0.031g/cal

0.15:1

Cilantro Lime Dressing for Tacos

215cal

15g

18g

14g

174mg

10g

0mg

0.005g/cal

0.07:1

Black Beans for Tacos

153cal

25g

16g

267mg

0mg

0.059g/cal

0.36:1

Creamy Tomatillo Dressing for Tacos

161cal

17g

10g

16g

644mg

8mg

0.012g/cal

0.12:1

Pinto Beans for Tacos

163cal

27g

18g

269mg

0mg

0.055g/cal

0.33:1

Tostada Components

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cilantro for Tostada

7cal

13mg

0mg

0.143g/cal

1.00:1

Fire Grilled Steak for Tostada

126cal

19g

42mg

55mg

0.151g/cal

Grated Cotija for Tostada

101cal

438mg

20mg

0.069g/cal

Guacamole for Tostada

44cal

177mg

0mg

0.023g/cal

0.50:1

Lettuce for Tostada

5cal

2mg

0mg

0.000g/cal

0.00:1

Serrano Pepper for Tostada

2cal

1mg

0mg

0.000g/cal

Shredded Chicken for Tostada

119cal

14g

104mg

48mg

0.118g/cal

Cheddar Jack Cheese for Tostada

111cal

182mg

30mg

0.063g/cal

7.00:1

Chile Roasted Beef for Tostada

80cal

10g

57mg

22mg

0.125g/cal

10.00:1

Fire Grilled Salmon for Tostada

87cal

14g

46mg

36mg

0.161g/cal

14.00:1

Lime for Tostada

3cal

0mg

0.000g/cal

0.00:1

Pico De Gallo for Tostada

10cal

63mg

0mg

0.000g/cal

0.00:1

Salsa Fresca for Tostada

7cal

2mg

0mg

0.000g/cal

0.00:1

Sour Cream for Tostada

57cal

43mg

19mg

0.018g/cal

0.50:1

Fire Grilled Chicken for Tostada

181cal

33g

657mg

72mg

0.182g/cal

8.25:1

Crunchy Corn Tortilla for Tostada

97cal

8mg

0mg

0.010g/cal

0.11:1

Spicy Green Chile Pork for Tostada

117cal

154mg

19mg

0.043g/cal

0.63:1

Sweet Pork Barbacoa for Tostada

117cal

154mg

19mg

0.043g/cal

0.63:1

Cilantro Lime Dressing for Tostada

215cal

15g

18g

14g

174mg

10g

0mg

0.005g/cal

0.07:1

Black Beans for Tostada

153cal

25g

16g

267mg

0mg

0.059g/cal

0.36:1

Creamy Tomatillo Dressing for Tostada

161cal

17g

10g

16g

644mg

8mg

0.012g/cal

0.12:1

Pinto Beans for Tostada

163cal

27g

18g

269mg

0mg

0.055g/cal

0.33:1

Cilantro Lime Rice for Tostada

105cal

20g

19g

289mg

0mg

0.019g/cal

0.10:1

Quesadilla Components

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Fire Grilled Steak for Quesadilla

251cal

37g

10g

84mg

111mg

0.147g/cal

Guacamole for Quesadilla

44cal

177mg

0mg

0.023g/cal

0.50:1

Lettuce for Quesadilla

5cal

2mg

0mg

0.000g/cal

0.00:1

Serrano Pepper for Quesadilla

2cal

1mg

0mg

0.000g/cal

Shredded Chicken for Quesadilla

238cal

29g

13g

208mg

95mg

0.122g/cal

Shredded Jack Cheese for Quesadilla

101cal

152mg

25mg

0.069g/cal

Cheddar Jack Cheese for Quesadilla

111cal

182mg

30mg

0.063g/cal

7.00:1

Lime for Quesadilla

3cal

0mg

0.000g/cal

0.00:1

Pico De Gallo for Quesadilla

10cal

63mg

0mg

0.000g/cal

0.00:1

Fire Grilled Salmon for Quesadilla

217cal

35g

115mg

89mg

0.161g/cal

17.50:1

Salsa Fresca for Quesadilla

7cal

2mg

0mg

0.000g/cal

0.00:1

Sour Cream for Quesadilla

57cal

43mg

19mg

0.018g/cal

0.50:1

Chile Roasted Beef for Quesadilla

199cal

26g

142mg

55mg

0.131g/cal

8.67:1

Red Chile Sauce for Quesadilla

42cal

326mg

0mg

0.024g/cal

0.20:1

Fire Grilled Chicken for Quesadilla

361cal

65g

1314mg

144mg

0.180g/cal

9.29:1

Green Chile Sauce for Quesadilla

45cal

10g

352mg

0mg

0.022g/cal

0.10:1

Creamy Tomatillo Dressing for Quesadilla

161cal

17g

10g

16g

644mg

8mg

0.012g/cal

0.12:1

Tomatillo Sauce for Quesadilla

161cal

17g

10g

16g

644mg

8mg

0.012g/cal

0.12:1

Drinks

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Caffeine Free Diet Coke

0cal

10mg

0mg

Coke Zero

0cal

65mg

0mg

Diet Coke

0cal

10mg

0mg

Diet Dr Pepper

0cal

85mg

0mg

Strawberry Lemonade

45cal

12g

10g

20mg

0mg

0.022g/cal

0.08:1