Low-Carb Options at Mellow MushroomMenu Guide

Find all the low-carb options at Mellow Mushroom. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

40g

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New Club Sandwich	657	35g	50g	32g	100mg	1153mg	4g


BBQ Wings (10 Wings)	700	55g	41g	35g	285mg	2650mg	27g
Bruschetta	340	10g	24g	24g	35mg	910mg	16g
Bruschetta Tomato Topping	150	2g	9g	13g	0mg	340mg	6g
Cloud 9 Wings	790	52g	10g	60g	270mg	1950mg	3g
Hot Wings (10 Wings)	580	55g	32g	33g	285mg	3240mg	6g
Hummus Dip	140	4g	10g	9g	0mg	270mg	2g
Jerk Wings (10 Wings)	580	55g	17g	33g	285mg	4240mg	6g
Magic Mushroom Soup	350	18g	15g	24g	65mg	1040mg	3g
Meatball Trio	360	23g	11g	24g	85mg	980mg	3g
Mild Wings (10 wings)	820	58g	23g	57g	285mg	4500mg	6g
Naked Wings (10 Wings)	580	55g	11g	33g	285mg	1860mg	6g
Roasted Red Potatoes	150	3g	27g	3g	0mg	220mg	2g
Southwest Vegetable Soup (With Chicken)	360	29g	16g	20g	85mg	1740mg	5g
Spinach Artichoke Dip	310	14g	6g	26g	70mg	740mg	2g
Tomato Bisque	290	8g	18g	22g	55mg	1200mg	10g


Bacon Bleu Wedge Salad	570	18g	18g	47g	80mg	1400mg	4g
Caesar Salad (Regular)	836	30g	19g	76g	100mg	1835mg	5g
Chef's Salad (Regular)	338	27g	19g	18g	58mg	925mg	7g
Enlightened Spinach Salad (Regular)	620	16g	40g	38g	40mg	745mg	26g
Greek Salad (Regular)	301	14g	20g	17g	40mg	1774mg	7g
House Salad (Regular)	150	8g	12g	8g	10mg	418mg	3g
Mellow Chick Salad	420	30g	26g	28g	70mg	740mg	14g
Mellow Cobb Salad (Reg)	730	54g	19g	41g	170mg	1790mg	8g


Blue Cheese (For Medium Slice)	25	1g	0g	2g	5mg	80mg	0g
Feta (For Small Slice)	20	1g	0g	2g	5mg	85mg	0g
Fresh Mozzarella (For Small Slice)	20	1g	0g	2g	5mg	25mg	0g
Grated Parmesan (For Gluten Free Slice)	15	1g	0g	1g	0mg	45mg	0g
Montamore Cheese (For Medium Slice)	40	2g	0g	4g	10mg	55mg	0g
Mozzarella (For Small Slice)	60	5g	2g	5g	15mg	120mg	0g
Provolone (For Small Slice)	25	2g	0g	2g	0mg	50mg	0g
Ricotta Cheese Blend (For Small Slice)	40	2g	1g	3g	10mg	55mg	0g
Shaved Parmesan (For Small Slice)	15	1g	0g	1g	5mg	50mg	0g
Shredded Sharp Cheddar Cheese (For Small Slice)	15	1g	0g	1g	5mg	25mg	0g
Swiss Cheese	100	8g	0g	8g	25mg	50mg	0g
Vegan Cheese (For Gluten Free Slice)	20	0g	2g	2g	0mg	70mg	0g


Gluten Free Brownie	360	4g	43g	19g	0mg	150mg	31g
Pitted Cherries	10	0g	2g	0g	0mg	5mg	2g


Gluten Free Crust	70	0g	13g	1g	0mg	130mg	0g
Thin Pizza Crust (Medium)	170	6g	31g	2g	0mg	430mg	2g
Traditional Pizza Crust (Medium)	210	8g	41g	2g	0mg	520mg	3g


Gluten Free Cheese Pizza	130	5g	16g	5g	10mg	301mg	1g
Gluten Free Great White Pizza	185	6g	16g	9g	18mg	316mg	0g
Gluten Free House Special Pizza	202	8g	17g	9g	20mg	495mg	1g
Gluten Free Kosmic Karma Pizza	168	6g	17g	7g	15mg	344mg	1g
Gluten Free Mighty Meaty Pizza	196	9g	16g	9g	22mg	492mg	1g
Gluten Free Veg Out Pizza	142	5g	17g	5g	10mg	326mg	1g


Anchovies (For Large Slice)	20	3g	0g	1g	10mg	370mg	0g
Applewood Smoked Bacon (For Small Slice)	40	2g	0g	3g	0mg	140mg	0g
BBQ Chicken (For Large Slice)	25	5g	1g	0g	15mg	95mg	0g
BBQ Tofu (For Large Slice)	10	1g	1g	0g	0mg	10mg	0g
Buffalo Chicken (For Large Slice)	25	5g	0g	1g	15mg	125mg	0g
Chicken (For Medium Slice)	25	5g	0g	0g	15mg	85mg	0g
Crumbled Italian Sausage (For Gluten Free Slice)	10	2g	0g	0g	4mg	45mg	0g
Curry Chicken (For Small Slice)	25	5g	0g	1g	15mg	80mg	0g
Ground Beef (For Large Slice)	20	1g	0g	2g	5mg	5mg	0g
Ham (For Large Slice)	10	2g	0g	0g	3mg	60mg	0g
Herb Vinaigrette Chicken (For Large Slice)	30	5g	0g	1g	15mg	90mg	0g
Jerk Chicken (For Large Slice)	25	5g	0g	0g	15mg	200mg	0g
Jerk Tofu (For Gluten Free Slice)	5	1g	0g	0g	0mg	70mg	0g
Marinated Tempeh (For Medium Slice)	50	1g	3g	4g	0mg	220mg	2g
Meatballs (For Medium Slice)	25	2g	0g	2g	10mg	90mg	0g
Pepperoni (For Gluten Free Slice)	35	1g	0g	3g	5mg	110mg	0g
Pesto Chicken (For Large Slice)	30	5g	0g	1g	15mg	85mg	0g
Salami (For Large Slice)	70	3g	0g	6g	20mg	280mg	0g
Steak (For Medium Slice)	50	7g	0g	3g	20mg	25mg	0g
Teriyaki Chicken (For Large Slice)	25	5g	1g	0g	15mg	110mg	0g
Tofu (For Large Slice)	5	1g	0g	0g	0mg	0mg	0g
Turkey (For Large Slice)	10	2g	0g	0g	3mg	60mg	0g


Artichoke Hearts (For Large Slice)	0	0g	0g	0g	0mg	35mg	0g
Avocado (For Medium Slice)	15	0g	1g	2g	0mg	0mg	0g
Banana Peppers (For Small Slice)	0	0g	0g	0g	0mg	20mg	0g
Black Olives (For Gluten Free Slice)	10	0g	0g	1g	0mg	55mg	0g
Caramelized Onions (For Small Slice)	5	0g	1g	0g	0mg	0mg	0g
Caramelized Pecans	160	2g	8g	13g	0mg	0mg	5g
Chives	0	0g	0g	0g	0mg	0mg	0g
Cucumbers (For Gluten Free Slice)	1	0g	0g	0g	0mg	0mg	0g
Dried Cherries	45	0g	6g	0g	0mg	0mg	5g
Fresh Basil (For Gluten Free Slice)	1	0g	0g	0g	0mg	0mg	0g
Garlic	5	0g	1g	0g	0mg	0mg	0g
Green Olives (For Gluten Free Slice)	5	0g	0g	1g	0mg	55mg	0g
Green Peppers (For Large Slice)	5	0g	1g	0g	0mg	0mg	0g
Grilled Portobello (For Small Slice)	10	0g	0g	1g	1mg	4mg	0g
Iceberg Lettuce	5	0g	1g	0g	0mg	0mg	0g
Jalapeno Peppers (For Large Slice)	5	0g	0g	0g	0mg	140mg	0g
Kalamata Olives (For Large Slice)	5	0g	0g	1g	0mg	30mg	0g
Mushroom Trio (For Large Slice)	20	1g	1g	2g	0mg	15mg	0g
Mushrooms	5	1g	1g	0g	0mg	0mg	0g
Onions (For Large Slice)	5	0g	1g	0g	0mg	0mg	1g
Pepperoncini (For Medium Slice)	5	0g	0g	0g	0mg	180mg	0g
Pineapple (For Medium Slice)	15	0g	3g	0g	0mg	0mg	3g
Roasted Red Peppers (For Large Slice)	0	0g	0g	0g	0mg	20mg	0g
Roasted Red Potato (For Medium Slice)	25	1g	5g	1g	0mg	35mg	0g
Roasted Tomatoes (For Small Slice)	20	0g	3g	2g	0mg	35mg	0g
Roma Tomatoes (For Small Slice)	3	0g	1g	0g	0mg	1mg	0g
Spinach	1	0g	0g	0g	0mg	3mg	0g


Balsamic Vinaigrette Salad Dressing	90	0g	5g	8g	0mg	260mg	4g
Blue Cheese Salad Dressing	130	2g	2g	13g	15mg	260mg	1g
Caesar Salad Dressing	160	1g	1g	17g	10mg	270mg	1g
Croutons	100	3g	10g	6g	10mg	270mg	0g
Esperanza Salad Dressing	150	1g	1g	16g	10mg	260mg	0g
Herb Vinaigrette Salad Dressing	140	0g	4g	14g	10mg	240mg	3g
Ranch Salad Dressing	140	1g	2g	14g	10mg	200mg	0g
Spicy Blue Cheese Salad Dressing	130	2g	2g	13g	15mg	370mg	1g
Spicy Ranch Salad Dressing	130	0g	2g	14g	10mg	210mg	0g


Barbeque Sauce (For Medium Slice)	30	0g	6g	1g	0mg	180mg	5g
Black Truffle Oil (For Gluten Free Slice)	5	0g	0g	1g	0mg	0mg	0g
Blue Cheese Swirl (For Medium Slice)	90	1g	1g	9g	10mg	170mg	0g
Buffalo Hot Sauce Swirl (For Medium Slice)	25	0g	1g	3g	0mg	290mg	0g
Butter & Garlic (For Small Slice)	5	0g	0g	5g	0mg	0mg	0g
Garlic Aioli (For Large Slice)	60	0g	0g	7g	5mg	55mg	0g
Jerk Sauce (For Small Slice)	0	0g	0g	0g	0mg	20mg	0g
Mayonnaise	180	0g	0g	20g	10mg	180mg	0g
Olive Oil (For Small Slice)	30	0g	0g	4g	0mg	0mg	0g
Pesto (For Gluten Free Slice)	70	1g	1g	7g	0mg	50mg	0g
Pesto Mayo	180	0g	0g	20g	10mg	170mg	0g
Pesto Swirl (For Small Slice)	35	0g	0g	3g	0mg	25mg	0g
Red Sauce (For Large Slice)	20	1g	2g	1g	0mg	70mg	1g
Spicy Blue Cheese (For Large Slice)	80	1g	1g	8g	10mg	200mg	1g
Spicy Ranch (For Medium Slice)	45	0g	0g	5g	0mg	70mg	0g
Sweet Chili Glaze (For Medium Slice)	20	0g	5g	0g	0mg	125mg	4g