Low-Carb Options at Mellow Mushroom

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

135 of 213 items

Net Carb Limit

40g

0g25g50g

Hoagies

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New Club Sandwich

657cal

35g

50g

32.1g

6.2g

40g

1153mg

10g

100mg

0.053g/cal

0.70:1

Munchies

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Spinach Artichoke Dip

310cal

14g

26g

14g

740mg

70mg

0.045g/cal

2.33:1

Bruschetta Tomato Topping

150cal

13g

340mg

0mg

0.013g/cal

0.22:1

Cloud 9 Wings

790cal

52g

10g

60g

14g

1950mg

270mg

0.066g/cal

5.20:1

Hummus Dip

140cal

10g

270mg

0mg

0.029g/cal

0.40:1

Magic Mushroom Soup

350cal

18g

15g

24g

13g

10g

1040mg

65mg

0.051g/cal

1.20:1

Meatball Trio

360cal

23g

11g

24g

12g

10g

980mg

85mg

0.064g/cal

2.09:1

Naked Wings (10 Wings)

580cal

55g

11g

33g

10g

11g

1860mg

285mg

0.095g/cal

5.00:1

Southwest Vegetable Soup (With Chicken)

360cal

29g

16g

20g

12g

1740mg

85mg

0.081g/cal

1.81:1

Jerk Wings (10 Wings)

580cal

55g

17g

33g

10g

14g

4240mg

285mg

0.095g/cal

3.24:1

Tomato Bisque

290cal

18g

22g

12g

17g

1200mg

10g

55mg

0.028g/cal

0.44:1

Mild Wings (10 wings)

820cal

58g

23g

57g

15g

20g

4500mg

285mg

0.071g/cal

2.52:1

Bruschetta

340cal

10g

24g

21g

910mg

16g

35mg

0.029g/cal

0.42:1

Roasted Red Potatoes

150cal

27g

24g

220mg

0mg

0.020g/cal

0.11:1

Hot Wings (10 Wings)

580cal

55g

32g

33g

10g

29g

3240mg

285mg

0.095g/cal

1.72:1

BBQ Wings (10 Wings)

700cal

55g

41g

35g

10g

40g

2650mg

27g

285mg

0.079g/cal

1.34:1

Salads

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Mellow Cobb Salad (Reg)

730cal

54g

19g

41.4g

10g

1790mg

13g

170mg

0.074g/cal

2.84:1

House Salad (Regular)

150cal

12g

8.300000000000001g

418mg

10mg

0.053g/cal

0.67:1

Bacon Bleu Wedge Salad

570cal

18g

47g

15g

14g

1400mg

80mg

0.032g/cal

1.00:1

Caesar Salad (Regular)

836cal

30g

19g

75.5g

23.5g

15g

1835mg

100mg

0.036g/cal

1.58:1

Chef's Salad (Regular)

338cal

27g

19g

18.3g

7.9g

16g

925mg

58mg

0.080g/cal

1.42:1

Greek Salad (Regular)

301cal

14g

20g

16.8g

17g

1774mg

40mg

0.047g/cal

0.70:1

Mellow Chick Salad

420cal

30g

26g

28g

20g

740mg

14g

70mg

0.071g/cal

1.15:1

Enlightened Spinach Salad (Regular)

620cal

16g

40g

38g

11g

38g

745mg

26g

40mg

0.026g/cal

0.40:1

Pizza Cheeses

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Blue Cheese (For Medium Slice)

25cal

1.5g

80mg

5mg

0.040g/cal

Feta (For Small Slice)

20cal

1.5g

85mg

5mg

0.050g/cal

Fresh Mozzarella (For Small Slice)

20cal

1.5g

25mg

5mg

0.050g/cal

Grated Parmesan (For Gluten Free Slice)

15cal

0.5g

45mg

0mg

0.067g/cal

Montamore Cheese (For Medium Slice)

40cal

3.5g

1.5g

55mg

10mg

0.050g/cal

Provolone (For Small Slice)

25cal

50mg

0mg

0.080g/cal

Shaved Parmesan (For Small Slice)

15cal

50mg

5mg

0.067g/cal

Shredded Sharp Cheddar Cheese (For Small Slice)

15cal

25mg

5mg

0.067g/cal

Swiss Cheese

100cal

50mg

25mg

0.080g/cal

Ricotta Cheese Blend (For Small Slice)

40cal

55mg

10mg

0.050g/cal

2.00:1

Mozzarella (For Small Slice)

60cal

4.5g

120mg

15mg

0.083g/cal

2.50:1

Vegan Cheese (For Gluten Free Slice)

20cal

1.5g

70mg

0mg

0.000g/cal

0.00:1

Desserts

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Pitted Cherries

10cal

5mg

0mg

0.000g/cal

0.00:1

Gluten Free Brownie

360cal

43g

19g

10g

40g

150mg

31g

0mg

0.011g/cal

0.09:1

Pizza Crusts and Breads

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Gluten Free Crust

70cal

13g

130mg

0mg

0.000g/cal

0.00:1

Thin Pizza Crust (Medium)

170cal

31g

1.5g

29g

430mg

0mg

0.035g/cal

0.19:1

Traditional Pizza Crust (Medium)

210cal

41g

39g

520mg

0mg

0.038g/cal

0.20:1

Gluten Free Pizza Slices

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Gluten Free Cheese Pizza

130cal

16g

4.6g

15g

301mg

10mg

0.038g/cal

0.31:1

Gluten Free Mighty Meaty Pizza

196cal

16g

8.7g

15g

492mg

22mg

0.046g/cal

0.56:1

Gluten Free Great White Pizza

185cal

16g

9.4g

3.6g

16g

316mg

18mg

0.032g/cal

0.38:1

Gluten Free House Special Pizza

202cal

17g

9.1g

16g

495mg

20mg

0.040g/cal

0.47:1

Gluten Free Veg Out Pizza

142cal

17g

5.1g

2.1g

16g

326mg

10mg

0.035g/cal

0.29:1

Gluten Free Kosmic Karma Pizza

168cal

17g

7.3g

2.8g

17g

344mg

15mg

0.036g/cal

0.35:1

Kids

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Kids Meatball App

200cal

11g

12g

750mg

40mg

0.055g/cal

1.00:1

Kids Mac & Cheese

250cal

14g

13g

14g

580mg

35mg

0.036g/cal

0.64:1

Kids Apple

100cal

24g

20g

0mg

18g

0mg

0.000g/cal

0.00:1

Salad Bases

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Romaine Salad Base

30cal

0.5g

15mg

0mg

0.067g/cal

0.33:1

Spinach Salad Base

40cal

130mg

0mg

0.100g/cal

0.67:1

Spring Mix

40cal

190mg

0mg

0.100g/cal

0.67:1

Salad Mix

25cal

25mg

0mg

0.080g/cal

0.40:1

Beverages

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Coke Zero

0cal

65mg

0mg

Coke Zero with Cherry

0cal

65mg

0mg

Diet Coke

0cal

80mg

0mg

2% Milk

130cal

13g

135mg

12g

20mg

0.062g/cal

0.62:1

1% Chocolate Milk

170cal

30g

2.5g

1.5g

30g

220mg

29g

10mg

0.047g/cal

0.27:1

Powerade Fruit Punch

120cal

30g

160mg

29g

0mg

0.000g/cal

0.00:1

Powerade Mountain Blast

130cal

30g

150mg

30g

0mg

0.000g/cal

0.00:1

Protein Pizza Toppings

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Anchovies (For Large Slice)

20cal

370mg

10mg

0.150g/cal

Applewood Smoked Bacon (For Small Slice)

40cal

140mg

0mg

0.050g/cal

Buffalo Chicken (For Large Slice)

25cal

125mg

15mg

0.200g/cal

Chicken (For Medium Slice)

25cal

85mg

15mg

0.200g/cal

Crumbled Italian Sausage (For Gluten Free Slice)

10cal

45mg

4mg

0.200g/cal

Curry Chicken (For Small Slice)

25cal

0.5g

80mg

15mg

0.200g/cal

Ground Beef (For Large Slice)

20cal

1.5g

0.5g

5mg

0.050g/cal

Ham (For Large Slice)

10cal

60mg

3mg

0.200g/cal

Herb Vinaigrette Chicken (For Large Slice)

30cal

90mg

15mg

0.167g/cal

Jerk Chicken (For Large Slice)

25cal

200mg

15mg

0.200g/cal

Jerk Tofu (For Gluten Free Slice)

5cal

70mg

0mg

0.200g/cal

Meatballs (For Medium Slice)

25cal

1.5g

90mg

10mg

0.080g/cal

Pepperoni (For Gluten Free Slice)

35cal

110mg

5mg

0.029g/cal

Pesto Chicken (For Large Slice)

30cal

85mg

15mg

0.167g/cal

Salami (For Large Slice)

70cal

2.5g

280mg

20mg

0.043g/cal

Steak (For Medium Slice)

50cal

25mg

20mg

0.140g/cal

Tofu (For Large Slice)

5cal

0mg

0.200g/cal

Turkey (For Large Slice)

10cal

60mg

3mg

0.200g/cal

BBQ Chicken (For Large Slice)

25cal

95mg

15mg

0.200g/cal

5.00:1

BBQ Tofu (For Large Slice)

10cal

10mg

0mg

0.100g/cal

1.00:1

Teriyaki Chicken (For Large Slice)

25cal

110mg

15mg

0.200g/cal

5.00:1

Marinated Tempeh (For Medium Slice)

50cal

3.5g

220mg

0mg

0.020g/cal

0.33:1

Fruit & Veggie Pizza Toppings

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Artichoke Hearts (For Large Slice)

0cal

35mg

0mg

Avocado (For Medium Slice)

15cal

1.5g

0mg

0.000g/cal

0.00:1

Banana Peppers (For Small Slice)

0cal

20mg

0mg

Black Olives (For Gluten Free Slice)

10cal

55mg

0mg

0.000g/cal

Chives

0cal

0mg

Cucumbers (For Small Slice)

1cal

0mg

0.000g/cal

Fresh Basil (For Gluten Free Slice)

1cal

0mg

0.000g/cal

Green Olives (For Gluten Free Slice)

5cal

0.5g

55mg

0mg

0.000g/cal

Grilled Portobello (For Small Slice)

10cal

0.8g

0.5g

4mg

1mg

0.000g/cal

Jalapeno Peppers (For Large Slice)

5cal

140mg

0mg

0.000g/cal

Kalamata Olives (For Large Slice)

5cal

0.5g

30mg

0mg

0.000g/cal

Pepperoncini (For Medium Slice)

5cal

180mg

0mg

0.000g/cal

Roasted Red Peppers (For Large Slice)

0cal

20mg

0mg

Spinach

1cal

3mg

0mg

0.000g/cal

Caramelized Onions (For Small Slice)

5cal

0mg

0.000g/cal

0.00:1

Garlic

5cal

0mg

0.000g/cal

0.00:1

Green Peppers (For Large Slice)

5cal

0mg

0.000g/cal

0.00:1

Iceberg Lettuce

5cal

0mg

0.000g/cal

0.00:1

Mushroom Trio (For Large Slice)

20cal

15mg

0mg

0.050g/cal

1.00:1

Mushrooms

5cal

0mg

0.200g/cal

1.00:1

Onions (For Large Slice)

5cal

0mg

0.000g/cal

0.00:1

Roma Tomatoes (For Small Slice)

3cal

1mg

0mg

0.000g/cal

0.00:1

Pineapple (For Medium Slice)

15cal

0mg

0.000g/cal

0.00:1

Roasted Tomatoes (For Small Slice)

20cal

1.5g

35mg

0mg

0.000g/cal

0.00:1

Roasted Red Potato (For Medium Slice)

25cal

0.5g

35mg

0mg

0.040g/cal

0.20:1

Dried Cherries

45cal

0mg

0.000g/cal

0.00:1

Caramelized Pecans

160cal

13g

1.5g

0mg

0.013g/cal

0.25:1

Salad Dressings

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P:C RatioP:C

Blue Cheese Salad Dressing

130cal

13g

260mg

15mg

0.015g/cal

1.00:1

Caesar Salad Dressing

160cal

17g

270mg

10mg

0.006g/cal

1.00:1

Esperanza Salad Dressing

150cal

16g

260mg

10mg

0.007g/cal

1.00:1

Spicy Blue Cheese Salad Dressing

130cal

13g

370mg

15mg

0.015g/cal

1.00:1

Ranch Salad Dressing

140cal

14g

200mg

10mg

0.007g/cal

0.50:1

Spicy Ranch Salad Dressing

130cal

14g

210mg

10mg

0.000g/cal

0.00:1

Herb Vinaigrette Salad Dressing

140cal

14g

240mg

10mg

0.000g/cal

0.00:1

Balsamic Vinaigrette Salad Dressing

90cal

260mg

0mg

0.000g/cal

0.00:1

Croutons

100cal

10g

2.5g

10g

270mg

10mg

0.030g/cal

0.30:1

Pizza Sauces and Drizzles

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Black Truffle Oil (For Gluten Free Slice)

5cal

0.5g

0mg

0.000g/cal

Butter & Garlic (For Small Slice)

5cal

0mg

0.000g/cal

Garlic Aioli (For Large Slice)

60cal

55mg

5mg

0.000g/cal

Jerk Sauce (For Small Slice)

0cal

20mg

0mg

Mayonnaise

180cal

20g

180mg

10mg

0.000g/cal

Olive Oil (For Small Slice)

30cal

3.5g

0mg

0.000g/cal

Pesto Mayo

180cal

20g

170mg

10mg

0.000g/cal

Pesto Swirl (For Small Slice)

35cal

0.5g

25mg

0mg

0.000g/cal

Spicy Ranch (For Medium Slice)

45cal

4.5g

0.5g

70mg

0mg

0.000g/cal

Blue Cheese Swirl (For Medium Slice)

90cal

170mg

10mg

0.011g/cal

1.00:1

Buffalo Hot Sauce Swirl (For Medium Slice)

25cal

2.5g

290mg

0mg

0.000g/cal

0.00:1

Pesto (For Gluten Free Slice)

70cal

1.5g

50mg

0mg

0.014g/cal

1.00:1

Spicy Blue Cheese (For Large Slice)

80cal

200mg

10mg

0.013g/cal

1.00:1

Red Sauce (For Large Slice)

20cal

70mg

0mg

0.050g/cal

0.50:1

Sweet Chili Glaze (For Medium Slice)

20cal

125mg

0mg

0.000g/cal

0.00:1

Barbeque Sauce (For Medium Slice)

30cal

0.5g

180mg

0mg

0.000g/cal

0.00:1