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All Low-Carb Options at Hungry Howie's Pizza

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Hungry Howie's Pizza low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Howie Bread

6010g11g1g2g1g0mg75mg1g
9011g12g1g3g3g5mg130mg1g
8011g12g1g3g2g5mg75mg1g
7011g12g1g2g2g5mg95mg1g
10011g12g1g4g4g10mg150mg1g
9011g12g1g4g4g10mg140mg1g
10011g12g1g4g4g10mg160mg1g
7012g13g1g2g1g0mg45mg2g
13014g15g1g6g5g15mg190mg1g
14016g17g1g6g6g15mg220mg1g
11019g20g1g4g2g0mg110mg1g
12019g20g1g4g3g5mg180mg1g
45733g735g2g2g0g0mg490mg5g

Subs

450g0g0g4g2g5mg1380mg0g
800g0g0g4g7g10mg250mg0g
450g0g0g7g2g20mg450mg1g
800g0g0g9g5g30mg25mg0g
2301g1g0g14g18g60mg370mg0g
501g1g0g9g2g35mg290mg1g
1001g2g1g6g8g20mg530mg1g
501g1g0g2g5g10mg360mg0g
1701g1g0g5g16g30mg380mg0g
502g2g0g0g5g0mg190mg0g
202g4g2g1g0g0mg0mg2g
102g2g0g0g0g0mg620mg1g
102g3g1g0g0g0mg0mg1g
2502g5g3g18g18g40mg680mg0g
1404g4g0g12g8g30mg690mg2g
256g6g0g0g0g0mg0mg5g
84056g60g4g45g46g135mg1890mg4g
54057g60g3g29g20g70mg1120mg2g
64058g61g3g38g26g105mg1230mg3g
59059g62g3g32g23g75mg1860mg5g
65059g62g3g35g29g85mg1080mg5g
64060g66g6g35g27g70mg1080mg4g
62060g62g2g31g27g75mg2040mg5g
49062g67g5g24g14g45mg880mg6g
60062g67g5g31g22g75mg1050mg7g
58064g69g5g22g24g40mg1190mg8g
77071g74g3g36g35g75mg1370mg2g
870117g123g6g41g24g75mg1030mg7g
690256g260g4g37g25g75mg1310mg3g

Salads

3208g13g5g22g19g75mg910mg6g
4009g14g5g27g26g95mg1390mg6g
24010g15g5g25g9g80mg830mg7g
36010g15g5g33g19g115mg1030mg7g
22012g15g3g25g8g80mg830mg4g
23013g18g5g15g11g30mg960mg8g
64032g39g7g40g36g105mg1560mg6g
50033g38g5g31g25g65mg1360mg3g
64041g48g7g39g33g85mg1730mg6g

Pizzas

17012g13g1g8g9g25mg530mg0g
14012g13g1g6g7g15mg180mg1g
20012g13g1g9g11g30mg320mg1g
16013g15g2g7g8g15mg230mg2g
21019g20g1g10g10g25mg340mg1g
21020g21g1g11g9g25mg380mg2g
16020g22g2g8g5g15mg290mg2g
19020g21g1g9g8g25mg410mg2g
21020g21g1g9g10g20mg450mg5g
21020g22g2g10g9g25mg390mg2g
18021g22g1g9g6g20mg300mg2g
23021g22g1g10g11g25mg350mg1g
20021g22g1g10g8g25mg290mg1g
20022g23g1g10g8g20mg470mg1g
19023g24g1g10g6g25mg330mg4g
19024g25g1g10g5g25mg390mg4g
21025g26g1g10g7g20mg350mg4g

Wings

50g0g0g0g1g0mg125mg0g
700g0g0g5g5g20mg290mg0g
01g1g0g0g0g0mg180mg1g
102g2g0g0g0g0mg85mg2g
102g2g0g0g0g0mg35mg2g
605g5g0g5g2g15mg270mg1g
1308g9g1g8g7g20mg370mg0g

Pasta

45059g64g5g20g12g40mg630mg7g
56059g64g5g23g23g60mg880mg7g
45060g65g5g20g12g40mg630mg7g
78061g70g9g44g36g90mg1540mg7g
74075g81g6g39g29g85mg1450mg7g

Howie Roll

64072g78g6g29g24g70mg560mg6g
61073g79g6g29g20g75mg830mg6g
63073g80g7g24g25g55mg1020mg6g
18027g28g1g2g8g10mg660mg17g

Dressings

1401g1g0g1g15g15mg290mg1g
1401g1g0g0g14g5mg220mg1g
1802g2g0g1g18g10mg410mg1g
1202g2g0g0g12g0mg210mg2g
1102g2g0g0g11g0mg70mg2g
802g2g0g0g8g0mg580mg2g
1404g4g0g0g14g15mg210mg4g
204g4g0g0g0g0mg340mg3g
307g7g0g0g0g0mg180mg5g
7015g15g0g0g0g0mg230mg15g

Pizza Toppings

100g0g0g1g0g0mg290mg0g
200g0g0g1g2g5mg65mg0g
100g0g0g0g1g0mg30mg0g
400g0g0g2g3g10mg65mg0g
100g0g0g2g0g5mg50mg0g
150g0g0g1g2g5mg90mg0g
100g0g0g1g0g5mg75mg0g
00g0g0g0g0g0mg100mg0g
50g0g0g0g1g0mg50mg0g
300g0g0g1g3g5mg65mg0g
150g0g0g1g1g5mg0mg0g
251g1g0g2g2g5mg115mg0g
01g1g0g0g0g0mg0mg0g
301g1g0g2g2g5mg80mg0g
01g1g0g0g0g0mg0mg1g
01g1g0g0g0g0mg0mg0g
51g1g0g0g0g0mg0mg1g

Dipping Sauce

2300g0g0g0g25g0mg380mg0g
601g2g1g0g6g0mg1280mg1g
2002g2g0g1g21g25mg440mg1g
2002g2g0g0g22g10mg320mg1g
356g7g1g1g0g0mg190mg4g
14012g12g0g1g9g5mg890mg5g
8020g20g0g0g0g0mg340mg19g
15034g34g0g0g2g0mg0mg33g

Fountain Drinks

00g0g0g0g0g0mg65mg0g
400104g104g0g0g0g0mg95mg104g
400109g109g0g0g0g0mg80mg109g
450123g123g0g0g0g0mg160mg123g

The basics of ordering Low-Carb at Hungry Howie's Pizza

How to use this tool

This tool allows you to filter through Hungry Howie's Pizza options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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