Papa Murphy's Pizza Logo

Low-Carb Options at Papa Murphy's Pizza

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Marinara Sauce
76cal
1g
13g
2.9g
0.4g
0g
12g
435mg
10g
1g
0mg
0.013g/cal
0.08:1
5 Cheese Bread
209cal
8g
23g
9.4g
4.1g
0g
23g
485mg
3g
0g
16mg
0.038g/cal
0.35:1
Classic Cheesy Bread
220cal
7g
32g
7.1g
2.7g
0g
32g
569mg
4g
0g
6mg
0.032g/cal
0.22:1

Crustless Keto Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Alfredo Crustless Keto Pizza
105cal
10g
2g
7.3g
4.6g
0g
2g
359mg
1g
0g
35mg
0.095g/cal
5.00:1
Chicken Bacon Artichoke Crustless Keto Pizza
155cal
11g
3g
11g
5.1g
0g
2g
487mg
1g
1g
39mg
0.071g/cal
3.67:1
Gourmet Vegetarian Crustless Keto Pizza
132cal
8g
3g
10.4g
5.3g
0g
2g
310mg
1g
1g
29mg
0.061g/cal
2.67:1
Pepperoni Crustless Keto Pizza
113cal
7g
2g
8.7g
4.8g
0g
2g
307mg
2g
0g
27mg
0.062g/cal
3.50:1
All Meat Crustless Keto Pizza
157cal
10g
3g
12g
6g
0g
3g
506mg
2g
0g
38mg
0.064g/cal
3.33:1
Chicken Garlic Crustless Keto Pizza
139cal
10g
3g
9.9g
5.3g
0g
3g
380mg
1g
0g
39mg
0.072g/cal
3.33:1
Garden Veggie Crustless Keto Pizza
103cal
6g
4g
7.3g
4g
0g
3g
299mg
2g
1g
22mg
0.058g/cal
1.50:1
Papa's Favorite Crustless Keto Pizza
163cal
9g
4g
12.5g
5.9g
0g
3g
525mg
2g
1g
36mg
0.055g/cal
2.25:1
Rancher Crustless Keto Pizza
137cal
9g
3g
10g
5.3g
0g
3g
449mg
2g
0g
34mg
0.066g/cal
3.00:1
Tuscan Chicken and Sausage Crustless Keto Pizza
154cal
11g
3g
11.2g
5.4g
0g
3g
411mg
1g
0g
39mg
0.071g/cal
3.67:1
Bacon Cheeseburger Crustless Keto Pizza
176cal
11g
4g
12.8g
6.7g
0g
4g
727mg
3g
0g
42mg
0.063g/cal
2.75:1
Cowboy Crustless Keto Pizza
176cal
10g
4g
13.7g
6.9g
0g
4g
540mg
2g
0g
41mg
0.057g/cal
2.50:1
Fiesta Chicken Crustless Keto Pizza
155cal
10g
4g
11.1g
5.2g
0g
4g
402mg
1g
0g
34mg
0.065g/cal
2.50:1
Herb Chicken Mediterranean Crustless Keto Pizza
144cal
10g
6g
9g
4.8g
0g
4g
367mg
3g
2g
32mg
0.069g/cal
1.67:1
Murphy's Combo Crustless Keto Pizza
167cal
9g
4g
13g
6.1g
0g
4g
534mg
2g
0g
37mg
0.054g/cal
2.25:1
Frito Outlaw Crustless Keto Pizza
168cal
8g
5g
12.7g
5.8g
0g
5g
289mg
2g
0g
33mg
0.048g/cal
1.60:1
Hawaiian Crustless Keto Pizza
105cal
7g
5g
6.5g
3.9g
0g
5g
318mg
4g
0g
26mg
0.067g/cal
1.40:1
BBQ Chicken Crustless Keto Pizza
154cal
11g
7g
9g
5.2g
0g
7g
447mg
4g
0g
40mg
0.071g/cal
1.57:1
Thai Chicken Crustless Keto Pizza
154cal
10g
11g
8.1g
4.9g
0g
11g
494mg
8g
0g
37mg
0.065g/cal
0.91:1

Original Crust Pizza

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
XLNY Pizza
211cal
11g
21g
10.6g
4.7g
0.1g
19g
830mg
17g
2g
28mg
0.052g/cal
0.52:1
Hawaiian Pizza (Medium)
222cal
7g
26g
8.1g
4.1g
0g
25g
586mg
5g
1g
26mg
0.032g/cal
0.27:1
Taco Grande Pizza (Medium)
276cal
10g
26g
13g
6.4g
0g
25g
811mg
4g
1g
36mg
0.036g/cal
0.38:1
Chicken Alfredo Pizza (Family)
273cal
12g
28g
10.8g
5.8g
0g
27g
784mg
2g
1g
43mg
0.044g/cal
0.43:1
Chicken Bacon Artichoke Pizza (Family)
330cal
15g
30g
15g
6.2g
0g
28g
929mg
2g
2g
48mg
0.045g/cal
0.50:1
Chicken Garlic Pizza (Family)
312cal
13g
29g
13.8g
6.6g
0g
28g
803mg
3g
1g
48mg
0.042g/cal
0.45:1
Gourmet Vegetarian Pizza (Family)
305cal
10g
30g
14.4g
6.6g
0g
28g
711mg
3g
2g
36mg
0.033g/cal
0.33:1
Pepperoni Pizza (Family)
289cal
9g
29g
13.4g
6.2g
0g
28g
737mg
3g
1g
35mg
0.031g/cal
0.31:1
Tuscan Chicken and Sausage Pizza (Family)
329cal
13g
30g
15.3g
6.6g
0g
28g
824mg
3g
2g
46mg
0.040g/cal
0.43:1
All Meat Pizza (Family)
343cal
12g
30g
17.3g
7.6g
0g
29g
990mg
4g
1g
48mg
0.035g/cal
0.40:1
Garden Veggie Pizza (Family)
263cal
7g
31g
10.3g
4.8g
0g
29g
671mg
4g
2g
25mg
0.027g/cal
0.23:1
Papa's Favorite Pizza (Family)
342cal
11g
31g
17.2g
7.4g
0g
29g
973mg
4g
2g
44mg
0.032g/cal
0.35:1
Rancher Pizza (Family)
310cal
11g
30g
14g
6.5g
0g
29g
882mg
4g
1g
41mg
0.035g/cal
0.37:1
Cowboy Pizza (Family)
356cal
13g
31g
18.5g
8.5g
0g
30g
976mg
4g
1g
49mg
0.037g/cal
0.42:1
Murphy's Combo Pizza (Family)
341cal
11g
31g
17.3g
7.4g
0g
30g
959mg
4g
1g
43mg
0.032g/cal
0.35:1
Bacon Cheeseburger Pizza (Family)
362cal
13g
32g
17.8g
8.5g
0g
31g
1239mg
6g
1g
52mg
0.036g/cal
0.41:1
Fiesta Chicken Pizza (Family)
333cal
13g
32g
15.3g
6.4g
0g
31g
830mg
3g
1g
42mg
0.039g/cal
0.41:1
Herb Chicken Mediterranean Pizza (Family)
322cal
12g
34g
12.8g
5.9g
0g
31g
787mg
5g
3g
38mg
0.037g/cal
0.35:1
Frito Outlaw Pizza (Family)
345cal
10g
33g
17g
7.1g
0g
32g
679mg
4g
1g
39mg
0.029g/cal
0.30:1
BBQ Chicken Pizza (Family)
333cal
14g
36g
12.8g
6.4g
0g
35g
892mg
7g
1g
49mg
0.042g/cal
0.39:1
Thai Chicken Pizza (Family)
330cal
13g
39g
11.6g
6g
0g
38g
934mg
12g
1g
45mg
0.039g/cal
0.33:1

Thin Crust Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tuscan Chicken and Sausage Thin Crust Pizza (Family)
208cal
12g
16g
11g
5g
0g
15g
445mg
1g
1g
35mg
0.058g/cal
0.75:1
Chicken Alfredo Thin Crust Pizza (Large)
178cal
12g
16g
8.199999999999999g
4.7g
0g
16g
432mg
1g
0g
35mg
0.067g/cal
0.75:1
Chicken Bacon Artichoke Thin Crust Pizza (Large)
227cal
14g
17g
11.9g
5.2g
0g
16g
561mg
1g
1g
39mg
0.062g/cal
0.82:1
Gourmet Vegetarian Thin Crust Pizza (Large)
205cal
10g
17g
11.3g
5.4g
0g
16g
384mg
1g
1g
29mg
0.049g/cal
0.59:1
Chicken Garlic Thin Crust Pizza (Large)
211cal
12g
17g
10.8g
5.4g
0g
17g
454mg
1g
0g
39mg
0.057g/cal
0.71:1
Murphy's Combo Thin Crust Pizza (Large)
234cal
11g
18g
13.4g
6.1g
0g
17g
561mg
2g
1g
37mg
0.047g/cal
0.61:1
Papa's Favorite Thin Crust Pizza (Large)
236cal
11g
18g
13.4g
6g
0g
17g
598mg
3g
1g
36mg
0.047g/cal
0.61:1
Rancher Thin Crust Pizza (Large)
210cal
11g
17g
10.9g
5.4g
0g
17g
523mg
2g
0g
34mg
0.052g/cal
0.65:1
All Meat Thin Crust Pizza (Family)
231cal
12g
18g
12.6g
5.8g
0g
18g
585mg
2g
0g
37mg
0.052g/cal
0.67:1
Bacon Cheeseburger Thin Crust Pizza (Large)
249cal
13g
18g
13.7g
6.9g
0g
18g
801mg
4g
0g
42mg
0.052g/cal
0.72:1
Cowboy Thin Crust Pizza (Family)
242cal
12g
19g
13.5g
6.4g
0g
18g
588mg
3g
1g
37mg
0.050g/cal
0.63:1
Fiesta Chicken Thin Crust Pizza (Large)
232cal
12g
18g
12.3g
5.4g
0g
18g
480mg
2g
0g
34mg
0.052g/cal
0.67:1
Herb Chicken Mediterranean Thin Crust Pizza (Large)
216cal
12g
20g
9.9g
4.9g
0g
18g
440mg
3g
2g
32mg
0.056g/cal
0.60:1
Pepperoni Thin Crust Pizza (Family)
213cal
10g
18g
11.6g
5.5g
0g
18g
472mg
2g
0g
31mg
0.047g/cal
0.56:1
Taco Grande Thin Crust Pizza (Large)
231cal
12g
19g
12.3g
6.3g
0g
18g
616mg
3g
1g
36mg
0.052g/cal
0.63:1
Frito Outlaw Thin Crust Pizza (Large)
241cal
11g
19g
13.6g
5.9g
0g
19g
363mg
2g
0g
33mg
0.046g/cal
0.58:1
Garden Veggie Thin Crust Pizza (Family)
175cal
8g
20g
7.6g
3.8g
0g
19g
364mg
3g
1g
20mg
0.046g/cal
0.40:1
Hawaiian Thin Crust Pizza (Large)
178cal
9g
19g
7.4g
4g
0g
19g
391mg
4g
0g
26mg
0.051g/cal
0.47:1
BBQ Chicken Thin Crust Pizza (Large)
226cal
13g
21g
9.9g
5.3g
0g
21g
521mg
4g
0g
40mg
0.058g/cal
0.62:1
Thai Chicken Thin Crust Pizza (Large)
226cal
12g
25g
9g
5g
0g
25g
568mg
9g
0g
37mg
0.053g/cal
0.48:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Salad
100cal
8g
7g
5g
2.5g
0g
2g
230mg
3g
5g
10mg
0.080g/cal
1.14:1
Chicken Caesar Salad
190cal
25g
8g
6g
2.5g
0g
3g
870mg
4g
5g
65mg
0.132g/cal
3.13:1
Chicken Bacon Artichoke Salad
330cal
34g
11g
17g
7g
0g
4g
1570mg
4g
7g
85mg
0.103g/cal
3.09:1
Italian Salad
270cal
13g
11g
19g
9g
0g
5g
710mg
4g
6g
50mg
0.048g/cal
1.18:1
Club Salad
270cal
23g
12g
16g
8g
0g
6g
940mg
5g
6g
65mg
0.085g/cal
1.92:1
Garden Salad
190cal
10g
13g
11g
5g
0g
7g
420mg
6g
6g
25mg
0.053g/cal
0.77:1
Mediterranean Salad
320cal
14g
23g
17g
10g
0g
13g
1110mg
8g
10g
40mg
0.044g/cal
0.61:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cream Cheese Frosting
46cal
0g
4g
3.1g
1.6g
0g
4g
39mg
4g
0g
4mg
0.000g/cal
0.00:1
S'mores Dessert Bar
130cal
2g
25g
7g
3.5g
0g
24g
125mg
16g
1g
3mg
0.015g/cal
0.08:1
Chocolate Chip Cookie
173cal
2g
34g
11.1g
4.9g
0g
33g
222mg
20g
1g
8mg
0.012g/cal
0.06:1

Salad Dressing & Croutons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing
150cal
100g
1g
16g
1.5g
0g
1g
220mg
1g
0g
15mg
0.667g/cal
100.00:1
Caesar Salad Dressing
140cal
1g
1g
15g
1.5g
0g
1g
170mg
0g
0g
15mg
0.007g/cal
1.00:1
Low Calorie Italian Dressing
15cal
0g
1g
0.5g
0g
0g
1g
330mg
1g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinaigrette
70cal
0g
2g
7g
0.5g
0g
2g
150mg
2g
0g
0mg
0.000g/cal
0.00:1
Buttermilk Ranch Dressing
120cal
0g
2g
12g
1g
0g
2g
200mg
2g
0g
10mg
0.000g/cal
0.00:1
1000 Island Dressing
120cal
0g
3g
13g
1g
0g
3g
230mg
2g
0g
10mg
0.000g/cal
0.00:1
Croutons
90cal
2g
11g
3.5g
0g
0g
11g
140mg
0g
0g
0mg
0.022g/cal
0.18:1