Low-Carb Options at Papa Murphy's Pizza
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
80 of 88 items
Net Carb Limit
40g
0g25g50g
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Marinara Sauce
76cal
1g
13g
2.9g
0.4g
0g
12g
435mg
10g
1g
0mg
0.013g/cal
0.08:1
5 Cheese Bread
209cal
8g
23g
9.4g
4.1g
0g
23g
485mg
3g
0g
16mg
0.038g/cal
0.35:1
Classic Cheesy Bread
220cal
7g
32g
7.1g
2.7g
0g
32g
569mg
4g
0g
6mg
0.032g/cal
0.22:1
Crustless Keto Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Alfredo Crustless Keto Pizza
105cal
10g
2g
7.3g
4.6g
0g
2g
359mg
1g
0g
35mg
0.095g/cal
5.00:1
Chicken Bacon Artichoke Crustless Keto Pizza
155cal
11g
3g
11g
5.1g
0g
2g
487mg
1g
1g
39mg
0.071g/cal
3.67:1
Gourmet Vegetarian Crustless Keto Pizza
132cal
8g
3g
10.4g
5.3g
0g
2g
310mg
1g
1g
29mg
0.061g/cal
2.67:1
Pepperoni Crustless Keto Pizza
113cal
7g
2g
8.7g
4.8g
0g
2g
307mg
2g
0g
27mg
0.062g/cal
3.50:1
All Meat Crustless Keto Pizza
157cal
10g
3g
12g
6g
0g
3g
506mg
2g
0g
38mg
0.064g/cal
3.33:1
Chicken Garlic Crustless Keto Pizza
139cal
10g
3g
9.9g
5.3g
0g
3g
380mg
1g
0g
39mg
0.072g/cal
3.33:1
Garden Veggie Crustless Keto Pizza
103cal
6g
4g
7.3g
4g
0g
3g
299mg
2g
1g
22mg
0.058g/cal
1.50:1
Papa's Favorite Crustless Keto Pizza
163cal
9g
4g
12.5g
5.9g
0g
3g
525mg
2g
1g
36mg
0.055g/cal
2.25:1
Rancher Crustless Keto Pizza
137cal
9g
3g
10g
5.3g
0g
3g
449mg
2g
0g
34mg
0.066g/cal
3.00:1
Tuscan Chicken and Sausage Crustless Keto Pizza
154cal
11g
3g
11.2g
5.4g
0g
3g
411mg
1g
0g
39mg
0.071g/cal
3.67:1
Bacon Cheeseburger Crustless Keto Pizza
176cal
11g
4g
12.8g
6.7g
0g
4g
727mg
3g
0g
42mg
0.063g/cal
2.75:1
Cowboy Crustless Keto Pizza
176cal
10g
4g
13.7g
6.9g
0g
4g
540mg
2g
0g
41mg
0.057g/cal
2.50:1
Fiesta Chicken Crustless Keto Pizza
155cal
10g
4g
11.1g
5.2g
0g
4g
402mg
1g
0g
34mg
0.065g/cal
2.50:1
Herb Chicken Mediterranean Crustless Keto Pizza
144cal
10g
6g
9g
4.8g
0g
4g
367mg
3g
2g
32mg
0.069g/cal
1.67:1
Murphy's Combo Crustless Keto Pizza
167cal
9g
4g
13g
6.1g
0g
4g
534mg
2g
0g
37mg
0.054g/cal
2.25:1
Frito Outlaw Crustless Keto Pizza
168cal
8g
5g
12.7g
5.8g
0g
5g
289mg
2g
0g
33mg
0.048g/cal
1.60:1
Hawaiian Crustless Keto Pizza
105cal
7g
5g
6.5g
3.9g
0g
5g
318mg
4g
0g
26mg
0.067g/cal
1.40:1
BBQ Chicken Crustless Keto Pizza
154cal
11g
7g
9g
5.2g
0g
7g
447mg
4g
0g
40mg
0.071g/cal
1.57:1
Thai Chicken Crustless Keto Pizza
154cal
10g
11g
8.1g
4.9g
0g
11g
494mg
8g
0g
37mg
0.065g/cal
0.91:1
Original Crust Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
XLNY Pizza
211cal
11g
21g
10.6g
4.7g
0.1g
19g
830mg
17g
2g
28mg
0.052g/cal
0.52:1
Chicken Alfredo Pizza (Family)
273cal
12g
28g
10.8g
5.8g
0g
27g
784mg
2g
1g
43mg
0.044g/cal
0.43:1
Chicken Bacon Artichoke Pizza (Family)
330cal
15g
30g
15g
6.2g
0g
28g
929mg
2g
2g
48mg
0.045g/cal
0.50:1
Chicken Garlic Pizza (Family)
312cal
13g
29g
13.8g
6.6g
0g
28g
803mg
3g
1g
48mg
0.042g/cal
0.45:1
Gourmet Vegetarian Pizza (Family)
305cal
10g
30g
14.4g
6.6g
0g
28g
711mg
3g
2g
36mg
0.033g/cal
0.33:1
Pepperoni Pizza (Family)
289cal
9g
29g
13.4g
6.2g
0g
28g
737mg
3g
1g
35mg
0.031g/cal
0.31:1
Tuscan Chicken and Sausage Pizza (Family)
329cal
13g
30g
15.3g
6.6g
0g
28g
824mg
3g
2g
46mg
0.040g/cal
0.43:1
All Meat Pizza (Family)
343cal
12g
30g
17.3g
7.6g
0g
29g
990mg
4g
1g
48mg
0.035g/cal
0.40:1
Garden Veggie Pizza (Family)
263cal
7g
31g
10.3g
4.8g
0g
29g
671mg
4g
2g
25mg
0.027g/cal
0.23:1
Papa's Favorite Pizza (Family)
342cal
11g
31g
17.2g
7.4g
0g
29g
973mg
4g
2g
44mg
0.032g/cal
0.35:1
Rancher Pizza (Family)
310cal
11g
30g
14g
6.5g
0g
29g
882mg
4g
1g
41mg
0.035g/cal
0.37:1
Cowboy Pizza (Family)
356cal
13g
31g
18.5g
8.5g
0g
30g
976mg
4g
1g
49mg
0.037g/cal
0.42:1
Murphy's Combo Pizza (Family)
341cal
11g
31g
17.3g
7.4g
0g
30g
959mg
4g
1g
43mg
0.032g/cal
0.35:1
Taco Grande Pizza (Family)
341cal
12g
32g
16g
7.8g
0g
30g
1020mg
5g
2g
44mg
0.035g/cal
0.38:1
Bacon Cheeseburger Pizza (Family)
362cal
13g
32g
17.8g
8.5g
0g
31g
1239mg
6g
1g
52mg
0.036g/cal
0.41:1
Fiesta Chicken Pizza (Family)
333cal
13g
32g
15.3g
6.4g
0g
31g
830mg
3g
1g
42mg
0.039g/cal
0.41:1
Hawaiian Pizza (Family)
266cal
9g
32g
9.4g
4.7g
0g
31g
713mg
6g
1g
30mg
0.034g/cal
0.28:1
Herb Chicken Mediterranean Pizza (Family)
322cal
12g
34g
12.8g
5.9g
0g
31g
787mg
5g
3g
38mg
0.037g/cal
0.35:1
Frito Outlaw Pizza (Family)
345cal
10g
33g
17g
7.1g
0g
32g
679mg
4g
1g
39mg
0.029g/cal
0.30:1
BBQ Chicken Pizza (Family)
333cal
14g
36g
12.8g
6.4g
0g
35g
892mg
7g
1g
49mg
0.042g/cal
0.39:1
Thai Chicken Pizza (Family)
330cal
13g
39g
11.6g
6g
0g
38g
934mg
12g
1g
45mg
0.039g/cal
0.33:1
Thin Crust Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Alfredo Thin Crust Pizza (Large)
178cal
12g
16g
8.199999999999999g
4.7g
0g
16g
432mg
1g
0g
35mg
0.067g/cal
0.75:1
Chicken Bacon Artichoke Thin Crust Pizza (Large)
227cal
14g
17g
11.9g
5.2g
0g
16g
561mg
1g
1g
39mg
0.062g/cal
0.82:1
Gourmet Vegetarian Thin Crust Pizza (Large)
205cal
10g
17g
11.3g
5.4g
0g
16g
384mg
1g
1g
29mg
0.049g/cal
0.59:1
Tuscan Chicken and Sausage Thin Crust Pizza (Large)
226cal
13g
17g
12.1g
5.5g
0g
16g
485mg
1g
1g
39mg
0.058g/cal
0.76:1
Chicken Garlic Thin Crust Pizza (Large)
211cal
12g
17g
10.8g
5.4g
0g
17g
454mg
1g
0g
39mg
0.057g/cal
0.71:1
Murphy's Combo Thin Crust Pizza (Large)
234cal
11g
18g
13.4g
6.1g
0g
17g
561mg
2g
1g
37mg
0.047g/cal
0.61:1
Papa's Favorite Thin Crust Pizza (Large)
236cal
11g
18g
13.4g
6g
0g
17g
598mg
3g
1g
36mg
0.047g/cal
0.61:1
Rancher Thin Crust Pizza (Large)
210cal
11g
17g
10.9g
5.4g
0g
17g
523mg
2g
0g
34mg
0.052g/cal
0.65:1
All Meat Thin Crust Pizza (Family)
231cal
12g
18g
12.6g
5.8g
0g
18g
585mg
2g
0g
37mg
0.052g/cal
0.67:1
Bacon Cheeseburger Thin Crust Pizza (Large)
249cal
13g
18g
13.7g
6.9g
0g
18g
801mg
4g
0g
42mg
0.052g/cal
0.72:1
Cowboy Thin Crust Pizza (Family)
242cal
12g
19g
13.5g
6.4g
0g
18g
588mg
3g
1g
37mg
0.050g/cal
0.63:1
Fiesta Chicken Thin Crust Pizza (Large)
232cal
12g
18g
12.3g
5.4g
0g
18g
480mg
2g
0g
34mg
0.052g/cal
0.67:1
Herb Chicken Mediterranean Thin Crust Pizza (Large)
216cal
12g
20g
9.9g
4.9g
0g
18g
440mg
3g
2g
32mg
0.056g/cal
0.60:1
Pepperoni Thin Crust Pizza (Family)
213cal
10g
18g
11.6g
5.5g
0g
18g
472mg
2g
0g
31mg
0.047g/cal
0.56:1
Taco Grande Thin Crust Pizza (Large)
231cal
12g
19g
12.3g
6.3g
0g
18g
616mg
3g
1g
36mg
0.052g/cal
0.63:1
Frito Outlaw Thin Crust Pizza (Large)
241cal
11g
19g
13.6g
5.9g
0g
19g
363mg
2g
0g
33mg
0.046g/cal
0.58:1
Garden Veggie Thin Crust Pizza (Family)
175cal
8g
20g
7.6g
3.8g
0g
19g
364mg
3g
1g
20mg
0.046g/cal
0.40:1
Hawaiian Thin Crust Pizza (Large)
178cal
9g
19g
7.4g
4g
0g
19g
391mg
4g
0g
26mg
0.051g/cal
0.47:1
BBQ Chicken Thin Crust Pizza (Large)
226cal
13g
21g
9.9g
5.3g
0g
21g
521mg
4g
0g
40mg
0.058g/cal
0.62:1
Thai Chicken Thin Crust Pizza (Large)
226cal
12g
25g
9g
5g
0g
25g
568mg
9g
0g
37mg
0.053g/cal
0.48:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad
100cal
8g
7g
5g
2.5g
0g
2g
230mg
3g
5g
10mg
0.080g/cal
1.14:1
Chicken Caesar Salad
190cal
25g
8g
6g
2.5g
0g
3g
870mg
4g
5g
65mg
0.132g/cal
3.13:1
Chicken Bacon Artichoke Salad
330cal
34g
11g
17g
7g
0g
4g
1570mg
4g
7g
85mg
0.103g/cal
3.09:1
Italian Salad
270cal
13g
11g
19g
9g
0g
5g
710mg
4g
6g
50mg
0.048g/cal
1.18:1
Club Salad
270cal
23g
12g
16g
8g
0g
6g
940mg
5g
6g
65mg
0.085g/cal
1.92:1
Garden Salad
190cal
10g
13g
11g
5g
0g
7g
420mg
6g
6g
25mg
0.053g/cal
0.77:1
Mediterranean Salad
320cal
14g
23g
17g
10g
0g
13g
1110mg
8g
10g
40mg
0.044g/cal
0.61:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cream Cheese Frosting
46cal
0g
4g
3.1g
1.6g
0g
4g
39mg
4g
0g
4mg
0.0000
0.000
S'mores Dessert Bar
130cal
2g
25g
7g
3.5g
0g
24g
125mg
16g
1g
3mg
0.015g/cal
0.08:1
Chocolate Chip Cookie
173cal
2g
34g
11.1g
4.9g
0g
33g
222mg
20g
1g
8mg
0.012g/cal
0.06:1
Salad Dressing & Croutons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bleu Cheese Dressing
150cal
100g
1g
16g
1.5g
0g
1g
220mg
1g
0g
15mg
0.667g/cal
100.00:1
Caesar Salad Dressing
140cal
1g
1g
15g
1.5g
0g
1g
170mg
0g
0g
15mg
0.007g/cal
1.00:1
Low Calorie Italian Dressing
15cal
0g
1g
0.5g
0g
0g
1g
330mg
1g
0g
0mg
0.0000
0.000
Balsamic Vinaigrette
70cal
0g
2g
7g
0.5g
0g
2g
150mg
2g
0g
0mg
0.0000
0.000
Buttermilk Ranch Dressing
120cal
0g
2g
12g
1g
0g
2g
200mg
2g
0g
10mg
0.0000
0.000
1000 Island Dressing
120cal
0g
3g
13g
1g
0g
3g
230mg
2g
0g
10mg
0.0000
0.000
Croutons
90cal
2g
11g
3.5g
0g
0g
11g
140mg
0g
0g
0mg
0.022g/cal
0.18:1