Papa John's Logo

All Low-Carb Options at Papa John's

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Papa John's low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Desserts

48088g90g2g8g10g0mg520mg43g
56088g90g2g8g19g0mg540mg39g

Original Crust Pizzas

19023g24g1g7g7g15mg460mg3g
18024g25g1g7g6g15mg44mg3g
27024g25g1g11g14g25mg710mg3g
24024g25g1g9g11g20mg610mg3g
25025g26g1g12g10g25mg670mg3g
18025g26g1g6g4g10mg440mg4g
23025g26g1g9g10g20mg610mg3g
25025g26g1g11g12g25mg710mg3g
22025g26g1g9g9g20mg620mg3g
23026g28g2g11g8g25mg640mg4g
23029g30g1g10g7g20mg680mg3g
25032g33g1g11g8g25mg740mg9g
22032g33g1g8g6g15mg560mg8g

Thin Crust Pizza (Large)

34019g20g1g14g22g40mg850mg2g
25020g21g1g12g12g35mg660mg3g
32020g22g2g12g20g22mg640mg2g
22020g21g1g8g12g25mg350mg1g
23021g22g1g9g12g25mg380mg2g
29021g22g1g15g16g35mg630mg2g
27021g22g1g10g16g30mg530mg2g
31021g22g1g13g19g40mg710mg2g
27021g23g2g11g15g30mg590mg2g
26021g22g1g12g14g30mg460mg2g
22022g24g2g8g11g20mg360mg3g
29028g29g1g13g13g35mg690mg1g
29030g31g1g13g13g35mg690mg9g
27033g34g1g10g11g25mg620mg10g

Sides

1002g2g0g18g2g50mg340mg0g
752g2g0g0g9g0mg115mgg
1703g3g0g12g13g50mg1070mg1g
1906g6g0g12g12g50mg760mg2g
1908g8g0g12g12g50mg730mg5g
609g9g0g2g2g5mg140mg1g
37039g41g2g14g16g35mg860mg4g
29051g53g2g9g5g0mg540mg5g
34052g54g2g9g10g0mg720mg5g

Sandwiches

94072g76g4g38g53g135mg2670mg8g
94075g79g4g42g49g140mg2390mg8g
81076g80g4g40g35g90mg2090mg11g
84081g85g4g60g28g160mg2410mg26g

Dipping Sauces and Extras

150g0g0gg1g5mg45mgg
1500g0g0g0g17g0mg310mg0g
1601g1g0g1g16g20mg250mg1g
401g1g0g1g4g5mg160mg1g
51g1g0g0g0gmg0mgg
1001g1g0g1g10g10mg240mg1g
51g1g0g0g0g0mg410mg0g
152g2g0g0g1g0mg1030mg2g
203g3g0g0g1g0mg230mg1g
1505g5g0g0g15g10mg120mg4g
4511g11g0g0g0g0mg240mg10g

The basics of ordering Low-Carb at Papa John's

How to use this tool

This tool allows you to filter through Papa John's options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

The Healthy Fast Newsletter

You'll be the first to know about new features, new restaurant data, and articles. You'll only get content that will help you become the healthiest version of yourself.