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Low-Carb Options at Papa John's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Original Crust Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Pizza (Small)
180cal
7g
25g
6g
2.5g
0g
24g
44mg
3g
1g
15mg
0.039g/cal
0.28:1
John's Favorite Pizza (Personal)
270cal
11g
25g
14g
6g
0g
24g
710mg
3g
1g
25mg
0.041g/cal
0.44:1
Spicy Italian Pizza (Small)
240cal
9g
25g
11g
4.5g
0g
24g
610mg
3g
1g
20mg
0.038g/cal
0.36:1
Double Bacon 6 Cheese Pizza (Medium)
250cal
12g
26g
10g
4.5g
0g
25g
670mg
3g
1g
25mg
0.048g/cal
0.46:1
Garden Fresh Pizza (Personal)
180cal
6g
26g
4g
2g
0g
25g
440mg
4g
1g
10mg
0.033g/cal
0.23:1
Pepperoni Pizza (Medium)
230cal
9g
26g
10g
4g
0g
25g
610mg
3g
1g
20mg
0.039g/cal
0.35:1
The Meats Pizza (Medium)
250cal
11g
26g
12g
5g
0g
25g
710mg
3g
1g
25mg
0.044g/cal
0.42:1
The Works Pizza (Small)
220cal
9g
26g
9g
3.5g
0g
25g
620mg
3g
1g
20mg
0.041g/cal
0.35:1
Grilled Chicken Margherita Pizza (Medium)
230cal
11g
28g
8g
-
0g
26g
640mg
4g
2g
25mg
0.048g/cal
0.39:1
BBQ Chicken Bacon Pizza (Personal)
230cal
10g
30g
7g
3g
0g
29g
680mg
3g
1g
20mg
0.043g/cal
0.33:1
Hawaiian BBQ Chicken Pizza (Medium)
250cal
11g
33g
8g
3.5g
0g
32g
740mg
9g
1g
25mg
0.044g/cal
0.33:1
Sweet Chili Chicken Pizza (Medium)
230cal
9g
34g
7g
3g
0g
33g
580mg
9g
1g
20mg
0.039g/cal
0.26:1
Spinach Alfredo Pizza (Extra Large)
300cal
11g
39g
11g
4.5g
0g
37g
740mg
4g
2g
25mg
0.037g/cal
0.28:1

Thin Crust Pizza (Large)

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
John's Favorite Thin Crust Pizza
340cal
14g
20g
22g
9g
0g
19g
850mg
2g
1g
40mg
0.041g/cal
0.70:1
Grilled Chicken Margherita Thin Crust Pizza
250cal
12g
21g
12g
-
0g
20g
660mg
3g
1g
35mg
0.048g/cal
0.57:1
Spicy Italian Thin Crust Pizza
320cal
12g
22g
20g
8g
0g
20g
640mg
2g
2g
22mg
0.038g/cal
0.55:1
Spinach Alfredo Thin Crust Pizza
220cal
8g
21g
12g
4.5g
0g
20g
350mg
1g
1g
25mg
0.036g/cal
0.38:1
Cheese Thin Crust Pizza
230cal
9g
22g
12g
5g
0g
21g
380mg
2g
1g
25mg
0.039g/cal
0.41:1
Double Bacon 6 Cheese Thin Crust Pizza
290cal
15g
22g
16g
7g
0g
21g
630mg
2g
1g
35mg
0.052g/cal
0.68:1
Pepperoni Thin Crust Pizza
270cal
10g
22g
16g
6g
0g
21g
530mg
2g
1g
30mg
0.037g/cal
0.45:1
The Meats Thin Crust Pizza
310cal
13g
22g
19g
7g
0g
21g
710mg
2g
1g
40mg
0.042g/cal
0.59:1
The Works Thin Crust Pizza
270cal
11g
23g
15g
6g
0g
21g
590mg
2g
2g
30mg
0.041g/cal
0.48:1
Tuscan Six Cheese Thin Crust Pizza
260cal
12g
22g
14g
6g
0g
21g
460mg
2g
1g
30mg
0.046g/cal
0.55:1
Garden Fresh Thin Crust Pizza
220cal
8g
24g
11g
4g
0g
22g
360mg
3g
2g
20mg
0.036g/cal
0.33:1
BBQ Chicken Bacon Thin Crust Pizza
290cal
13g
29g
13g
5g
0g
28g
690mg
1g
1g
35mg
0.045g/cal
0.45:1
Hawaiian BBQ Chicken Thin Crust Pizza
290cal
13g
31g
13g
5g
0g
30g
690mg
9g
1g
35mg
0.045g/cal
0.42:1
Sweet Chili Chicken Thin Crust Pizza
270cal
10g
34g
11g
4g
0g
33g
620mg
10g
1g
25mg
0.037g/cal
0.29:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Poppers
100cal
18g
2g
2g
0g
0g
2g
340mg
0g
0g
50mg
0.180g/cal
9.00:1
Garlic Sauce (1 tablespoon)
75cal
0g
2g
9g
1g
-
2g
115mg
-
0g
0mg
0.000g/cal
0.00:1
Spicy Buffalo Wings
170cal
12g
3g
13g
3g
0g
3g
1070mg
1g
0g
50mg
0.071g/cal
4.00:1
BBQ Wings
190cal
12g
6g
12g
3g
0g
6g
760mg
2g
0g
50mg
0.063g/cal
2.00:1
Honey Chipotle Wings
190cal
12g
8g
12g
3g
0g
8g
730mg
5g
0g
50mg
0.063g/cal
1.50:1
Jalapeno Popper Rolls
60cal
2g
9g
2g
1g
0g
9g
140mg
1g
0g
5mg
0.033g/cal
0.22:1
Cheesesticks
370cal
14g
41g
16g
7g
0g
39g
860mg
4g
2g
35mg
0.038g/cal
0.34:1

Dipping Sauces and Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Parmesan Cheese
15cal
-
0g
1g
0.5g
-
0g
45mg
-
0g
5mg
-
-
Special Garlic
150cal
0g
0g
17g
3g
0g
0g
310mg
0g
0g
0mg
0.000g/cal
-
Blue Cheese
160cal
1g
1g
16g
3.5g
0g
1g
250mg
1g
0g
20mg
0.006g/cal
1.00:1
Cheese Sauce
40cal
1g
1g
4g
1g
0g
1g
160mg
1g
0g
5mg
0.025g/cal
1.00:1
Crushed Red Pepper
5cal
0g
1g
0g
0g
-
1g
0mg
-
0g
-
0.000g/cal
0.00:1
Ranch Sauce
100cal
1g
1g
10g
1.5g
0g
1g
240mg
1g
0g
10mg
0.010g/cal
1.00:1
Special Seasonings
5cal
0g
1g
0g
0g
-
1g
410mg
0g
0g
0mg
0.000g/cal
0.00:1
Buffalo Sauce
15cal
0g
2g
1g
0g
0g
2g
1030mg
2g
0g
0mg
0.000g/cal
0.00:1
Pizza Sauce
20cal
0g
3g
1g
0g
0g
3g
230mg
1g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard
150cal
0g
5g
15g
2.5g
0g
5g
120mg
4g
0g
10mg
0.000g/cal
0.00:1
BBQ Sauce
45cal
0g
11g
0g
0g
0g
11g
240mg
10g
0g
0mg
0.000g/cal
0.00:1