Low-Carb Options at Papa John's
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
45 of 53 items
Net Carb Limit
40g
0g25g50g
Original Crust Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Spinach Alfredo Pizza (Personal)
190cal
7g
24g
7g
2.5g
0g
23g
460mg
3g
1g
15mg
0.037g/cal
0.29:1
Cheese Pizza (Small)
180cal
7g
25g
6g
2.5g
0g
24g
44mg
3g
1g
15mg
0.039g/cal
0.28:1
John's Favorite Pizza (Personal)
270cal
11g
25g
14g
6g
0g
24g
710mg
3g
1g
25mg
0.041g/cal
0.44:1
Spicy Italian Pizza (Small)
240cal
9g
25g
11g
4.5g
0g
24g
610mg
3g
1g
20mg
0.037g/cal
0.36:1
Double Bacon 6 Cheese Pizza (Medium)
250cal
12g
26g
10g
4.5g
0g
25g
670mg
3g
1g
25mg
0.048g/cal
0.46:1
Garden Fresh Pizza (Personal)
180cal
6g
26g
4g
2g
0g
25g
440mg
4g
1g
10mg
0.033g/cal
0.23:1
Pepperoni Pizza (Medium)
230cal
9g
26g
10g
4g
0g
25g
610mg
3g
1g
20mg
0.039g/cal
0.35:1
The Meats Pizza (Medium)
250cal
11g
26g
12g
5g
0g
25g
710mg
3g
1g
25mg
0.044g/cal
0.42:1
The Works Pizza (Small)
220cal
9g
26g
9g
3.5g
0g
25g
620mg
3g
1g
20mg
0.041g/cal
0.35:1
Grilled Chicken Margherita Pizza (Medium)
230cal
11g
28g
8g
-
0g
26g
640mg
4g
2g
25mg
0.048g/cal
0.39:1
BBQ Chicken Bacon Pizza (Personal)
230cal
10g
30g
7g
3g
0g
29g
680mg
3g
1g
20mg
0.043g/cal
0.33:1
Hawaiian BBQ Chicken Pizza (Medium)
250cal
11g
33g
8g
3.5g
0g
32g
740mg
9g
1g
25mg
0.044g/cal
0.33:1
Sweet Chili Chicken Pizza (Small)
220cal
8g
33g
6g
2.5g
0g
32g
560mg
8g
1g
15mg
0.036g/cal
0.24:1
Thin Crust Pizza (Large)
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
John's Favorite Thin Crust Pizza
340cal
14g
20g
22g
9g
0g
19g
850mg
2g
1g
40mg
0.041g/cal
0.70:1
Grilled Chicken Margherita Thin Crust Pizza
250cal
12g
21g
12g
-
0g
20g
660mg
3g
1g
35mg
0.048g/cal
0.57:1
Spicy Italian Thin Crust Pizza
320cal
12g
22g
20g
8g
0g
20g
640mg
2g
2g
22mg
0.037g/cal
0.55:1
Spinach Alfredo Thin Crust Pizza
220cal
8g
21g
12g
4.5g
0g
20g
350mg
1g
1g
25mg
0.036g/cal
0.38:1
Cheese Thin Crust Pizza
230cal
9g
22g
12g
5g
0g
21g
380mg
2g
1g
25mg
0.039g/cal
0.41:1
Double Bacon 6 Cheese Thin Crust Pizza
290cal
15g
22g
16g
7g
0g
21g
630mg
2g
1g
35mg
0.052g/cal
0.68:1
Pepperoni Thin Crust Pizza
270cal
10g
22g
16g
6g
0g
21g
530mg
2g
1g
30mg
0.037g/cal
0.45:1
The Meats Thin Crust Pizza
310cal
13g
22g
19g
7g
0g
21g
710mg
2g
1g
40mg
0.042g/cal
0.59:1
The Works Thin Crust Pizza
270cal
11g
23g
15g
6g
0g
21g
590mg
2g
2g
30mg
0.041g/cal
0.48:1
Tuscan Six Cheese Thin Crust Pizza
260cal
12g
22g
14g
6g
0g
21g
460mg
2g
1g
30mg
0.046g/cal
0.55:1
Garden Fresh Thin Crust Pizza
220cal
8g
24g
11g
4g
0g
22g
360mg
3g
2g
20mg
0.036g/cal
0.33:1
BBQ Chicken Bacon Thin Crust Pizza
290cal
13g
29g
13g
5g
0g
28g
690mg
1g
1g
35mg
0.045g/cal
0.45:1
Hawaiian BBQ Chicken Thin Crust Pizza
290cal
13g
31g
13g
5g
0g
30g
690mg
9g
1g
35mg
0.045g/cal
0.42:1
Sweet Chili Chicken Thin Crust Pizza
270cal
10g
34g
11g
4g
0g
33g
620mg
10g
1g
25mg
0.037g/cal
0.29:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Poppers
100cal
18g
2g
2g
0g
0g
2g
340mg
0g
0g
50mg
0.180g/cal
9.00:1
Garlic Sauce (1 tablespoon)
75cal
0g
2g
9g
1g
-
2g
115mg
-
0g
0mg
0.0000
0.000
Spicy Buffalo Wings
170cal
12g
3g
13g
3g
0g
3g
1070mg
1g
0g
50mg
0.071g/cal
4.00:1
BBQ Wings
190cal
12g
6g
12g
3g
0g
6g
760mg
2g
0g
50mg
0.063g/cal
2.00:1
Honey Chipotle Wings
190cal
12g
8g
12g
3g
0g
8g
730mg
5g
0g
50mg
0.063g/cal
1.50:1
Jalapeno Popper Rolls
60cal
2g
9g
2g
1g
0g
9g
140mg
1g
0g
5mg
0.033g/cal
0.22:1
Cheesesticks
370cal
14g
41g
16g
7g
0g
39g
860mg
4g
2g
35mg
0.038g/cal
0.34:1
Dipping Sauces and Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Parmesan Cheese
15cal
-
0g
1g
0.5g
-
00
45mg
-
0g
5mg
-
-
Special Garlic
150cal
0g
0g
17g
3g
0g
00
310mg
0g
0g
0mg
0.0000
-
Blue Cheese
160cal
1g
1g
16g
3.5g
0g
1g
250mg
1g
0g
20mg
0.006g/cal
1.00:1
Cheese Sauce
40cal
1g
1g
4g
1g
0g
1g
160mg
1g
0g
5mg
0.025g/cal
1.00:1
Crushed Red Pepper
5cal
0g
1g
0g
0g
-
1g
0mg
-
0g
-
0.0000
0.000
Ranch Sauce
100cal
1g
1g
10g
1.5g
0g
1g
240mg
1g
0g
10mg
0.010g/cal
1.00:1
Special Seasonings
5cal
0g
1g
0g
0g
-
1g
410mg
0g
0g
0mg
0.0000
0.000
Buffalo Sauce
15cal
0g
2g
1g
0g
0g
2g
1030mg
2g
0g
0mg
0.0000
0.000
Pizza Sauce
20cal
0g
3g
1g
0g
0g
3g
230mg
1g
0g
0mg
0.0000
0.000
Honey Mustard
150cal
0g
5g
15g
2.5g
0g
5g
120mg
4g
0g
10mg
0.0000
0.000
BBQ Sauce
45cal
0g
11g
0g
0g
0g
11g
240mg
10g
0g
0mg
0.0000
0.000