
Low-Carb Options at Papa John'sMenu Guide
Find all the low-carb options at Papa John's. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
BBQ Chicken Bacon Pizza (Personal) | 230 | 10g | 30g | 7g | 20mg | 680mg | 3g |
Cheese Pizza (Small) | 180 | 7g | 25g | 6g | 15mg | 44mg | 3g |
Double Bacon 6 Cheese Pizza (Medium) | 250 | 12g | 26g | 10g | 25mg | 670mg | 3g |
Garden Fresh Pizza (Personal) | 180 | 6g | 26g | 4g | 10mg | 440mg | 4g |
Grilled Chicken Margherita Pizza (Medium) | 230 | 11g | 28g | 8g | 25mg | 640mg | 4g |
Hawaiian BBQ Chicken Pizza (Medium) | 250 | 11g | 33g | 8g | 25mg | 740mg | 9g |
John's Favorite Pizza (Personal) | 270 | 11g | 25g | 14g | 25mg | 710mg | 3g |
Pepperoni Pizza (Medium) | 230 | 9g | 26g | 10g | 20mg | 610mg | 3g |
Spicy Italian Pizza (Small) | 240 | 9g | 25g | 11g | 20mg | 610mg | 3g |
Spinach Alfredo Pizza (Personal) | 190 | 7g | 24g | 7g | 15mg | 460mg | 3g |
Sweet Chili Chicken Pizza (Small) | 220 | 8g | 33g | 6g | 15mg | 560mg | 8g |
The Meats Pizza (Medium) | 250 | 11g | 26g | 12g | 25mg | 710mg | 3g |
The Works Pizza (Small) | 220 | 9g | 26g | 9g | 20mg | 620mg | 3g |
BBQ Chicken Bacon Thin Crust Pizza | 290 | 13g | 29g | 13g | 35mg | 690mg | 1g |
Cheese Thin Crust Pizza | 230 | 9g | 22g | 12g | 25mg | 380mg | 2g |
Double Bacon 6 Cheese Thin Crust Pizza | 290 | 15g | 22g | 16g | 35mg | 630mg | 2g |
Garden Fresh Thin Crust Pizza | 220 | 8g | 24g | 11g | 20mg | 360mg | 3g |
Grilled Chicken Margherita Thin Crust Pizza | 250 | 12g | 21g | 12g | 35mg | 660mg | 3g |
Hawaiian BBQ Chicken Thin Crust Pizza | 290 | 13g | 31g | 13g | 35mg | 690mg | 9g |
John's Favorite Thin Crust Pizza | 340 | 14g | 20g | 22g | 40mg | 850mg | 2g |
Pepperoni Thin Crust Pizza | 270 | 10g | 22g | 16g | 30mg | 530mg | 2g |
Spicy Italian Thin Crust Pizza | 320 | 12g | 22g | 20g | 22mg | 640mg | 2g |
Spinach Alfredo Thin Crust Pizza | 220 | 8g | 21g | 12g | 25mg | 350mg | 1g |
Sweet Chili Chicken Thin Crust Pizza | 270 | 10g | 34g | 11g | 25mg | 620mg | 10g |
The Meats Thin Crust Pizza | 310 | 13g | 22g | 19g | 40mg | 710mg | 2g |
The Works Thin Crust Pizza | 270 | 11g | 23g | 15g | 30mg | 590mg | 2g |
Tuscan Six Cheese Thin Crust Pizza | 260 | 12g | 22g | 14g | 30mg | 460mg | 2g |
BBQ Wings | 190 | 12g | 6g | 12g | 50mg | 760mg | 2g |
Cheesesticks | 370 | 14g | 41g | 16g | 35mg | 860mg | 4g |
Chicken Poppers | 100 | 18g | 2g | 2g | 50mg | 340mg | 0g |
Garlic Sauce (1 tablespoon) | 75 | 0g | 2g | 9g | 0mg | 115mg | g |
Honey Chipotle Wings | 190 | 12g | 8g | 12g | 50mg | 730mg | 5g |
Jalapeno Popper Rolls | 60 | 2g | 9g | 2g | 5mg | 140mg | 1g |
Spicy Buffalo Wings | 170 | 12g | 3g | 13g | 50mg | 1070mg | 1g |
BBQ Sauce | 45 | 0g | 11g | 0g | 0mg | 240mg | 10g |
Blue Cheese | 160 | 1g | 1g | 16g | 20mg | 250mg | 1g |
Buffalo Sauce | 15 | 0g | 2g | 1g | 0mg | 1030mg | 2g |
Cheese Sauce | 40 | 1g | 1g | 4g | 5mg | 160mg | 1g |
Crushed Red Pepper | 5 | 0g | 1g | 0g | mg | 0mg | g |
Honey Mustard | 150 | 0g | 5g | 15g | 10mg | 120mg | 4g |
Parmesan Cheese | 15 | g | 0g | 1g | 5mg | 45mg | g |
Pizza Sauce | 20 | 0g | 3g | 1g | 0mg | 230mg | 1g |
Ranch Sauce | 100 | 1g | 1g | 10g | 10mg | 240mg | 1g |
Special Garlic | 150 | 0g | 0g | 17g | 0mg | 310mg | 0g |
Special Seasonings | 5 | 0g | 1g | 0g | 0mg | 410mg | 0g |