- All Restaurants
- Marco's Pizza
- Low-Carb Menu

- All Restaurants
- Marco's Pizza
- Low-Carb Menu
Low-Carb Options at Marco's Pizza
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
213 of 285 items
Net Carb Limit
40g
0g25g50g
Pizzas
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Cheese Pizza (Medium)
251cal
12g
25g
10.5g
6g
0.2g
24g
484mg
2g
1g
26mg
0.048g/cal
0.48:1
Steak and Cheese Pizza (Medium)
233cal
11g
25g
8.9g
4.3g
0.2g
24g
433mg
1g
1g
20mg
0.047g/cal
0.44:1
Bacon Double Cheeseburger Pizza (Medium)
308cal
16g
26g
15.1g
7.3g
0.2g
25g
635mg
2g
1g
39mg
0.052g/cal
0.62:1
Buffalo Chicken Pizza (Medium)
254cal
14g
26g
10.6g
5.3g
0.2g
25g
741mg
1g
1g
31mg
0.055g/cal
0.54:1
Cheese Pizza (Medium)
218cal
10g
26g
7.6g
4.3g
0.1g
25g
407mg
2g
1g
18mg
0.046g/cal
0.38:1
Chicken Florentine Pizza (Medium)
261cal
14g
26g
11.1g
5.7g
0.2g
25g
472mg
1g
1g
29mg
0.054g/cal
0.54:1
Pepperoni Magnifico Pizza (Medium)
257cal
11g
26g
11.6g
5.7g
0.1g
25g
560mg
2g
1g
27mg
0.043g/cal
0.42:1
Pepperoni Melt Pizza (Medium)
310cal
15g
26g
15.1g
8.5g
0.2g
25g
684mg
2g
1g
41mg
0.048g/cal
0.58:1
Philly Cheese Steak Pizza (Medium)
244cal
12g
26g
9.4g
4.8g
0.1g
25g
516mg
1g
1g
23mg
0.049g/cal
0.46:1
Philly Pizza (Medium)
229cal
11g
26g
8.5g
4g
0g
25g
495mg
1g
1g
19mg
0.048g/cal
0.42:1
White Cheezy Pizza (Medium)
275cal
13g
26g
12.8g
6.3g
0.2g
25g
488mg
1g
1g
28mg
0.047g/cal
0.50:1
All Meat Pizza (Medium)
325cal
17g
27g
16g
7.7g
0.2g
26g
803mg
2g
1g
44mg
0.052g/cal
0.63:1
Chicken Fresco Pizza (Medium)
274cal
15g
27g
11.3g
5.8g
0.3g
26g
588mg
2g
1g
32mg
0.055g/cal
0.56:1
Deluxe Pizza (Medium)
295cal
14g
27g
13.8g
7g
0.2g
26g
638mg
2g
1g
35mg
0.047g/cal
0.52:1
Garden Pizza (Medium)
252cal
12g
27g
10.2g
5.5g
0.1g
26g
530mg
2g
1g
23mg
0.048g/cal
0.44:1
Works Pizza (Medium)
275cal
13g
27g
12.3g
5.8g
0.2g
26g
640mg
2g
1g
32mg
0.047g/cal
0.48:1
Hawaiian Chicken Pizza (Medium)
280cal
16g
28g
10.7g
5.7g
0.2g
27g
687mg
3g
1g
34mg
0.057g/cal
0.57:1
BarBQ Chicken Pizza (Medium)
269cal
14g
31g
9g
4.5g
0.3g
30g
628mg
6g
1g
28mg
0.052g/cal
0.45:1
BBQ Chicken Pizza (Medium)
273cal
14g
33g
9g
4.5g
0.3g
32g
626mg
8g
1g
29mg
0.051g/cal
0.42:1
Taco Pizza (Medium)
339cal
13g
38g
14.8g
5.9g
0.2g
36g
568mg
2g
2g
28mg
0.038g/cal
0.34:1
Pizza Bowls
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Chicken Pizza Bowl
439cal
33g
7g
30g
17.6g
0.6g
6g
2116mg
1g
1g
109mg
0.075g/cal
4.71:1
Philly Pizza Bowl
337cal
23g
8g
21.4g
12g
0.1g
7g
1258mg
3g
1g
65mg
0.068g/cal
2.88:1
All Meat Pizza Bowl
633cal
41g
12g
45.9g
21.9g
0.5g
11g
2589mg
6g
1g
147mg
0.065g/cal
3.42:1
Deluxe Pizza Bowl
522cal
29g
14g
38.4g
19.5g
0.5g
12g
1910mg
7g
2g
112mg
0.056g/cal
2.07:1
Garden Pizza Bowl
425cal
23g
15g
29.7g
15.8g
0.3g
13g
1584mg
7g
2g
68mg
0.054g/cal
1.53:1
Kids Pizza
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Anchovies for Kids Pizza
17cal
3g
0g
1g
0g
0g
00
500mg
0g
0g
10mg
0.176g/cal
-
Bacon for Kids Pizza
106cal
8g
0g
8g
2.7g
0g
00
382mg
0g
0g
20mg
0.075g/cal
-
Classic Pepperoni for Kids Pizza
105cal
4g
0g
9.699999999999999g
4.6g
0g
00
368mg
0g
0g
30mg
0.038g/cal
-
Old World Pepperoni for Kids Pizza
112cal
4g
0g
10.4g
4g
0g
00
400mg
0g
0g
24mg
0.036g/cal
-
Black Olives for Kids Pizza
42cal
0g
1g
3.5g
0.7g
0g
1g
213mg
0g
0g
0mg
0.0000
0.000
Green Peppers for Kids Pizza
5cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Grilled Chicken for Kids Pizza
33cal
6g
1g
0.6g
0.2g
0.3g
1g
221mg
0g
0g
17mg
0.182g/cal
6.00:1
Onions for Kids Pizza
9cal
0g
2g
0g
0g
0g
2g
1mg
1g
0g
0mg
0.0000
0.000
Tomatoes for Kids Pizza
13cal
1g
3g
0.2g
0g
0g
2g
4mg
2g
1g
0mg
0.077g/cal
0.33:1
Pineapple for Kids Pizza
17cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.0000
0.000
Personal Pizza
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Anchovies for Personal Pizza
29cal
5g
0g
1.8g
0g
0g
00
875mg
0g
0g
18mg
0.172g/cal
-
Banana Peppers for Personal Pizza
6cal
0g
1g
0.2g
0g
0g
00
353mg
0g
1g
0mg
0.0000
0.000
Classic Pepperoni for Personal Pizza
61cal
2g
0g
5.7g
2.7g
0g
00
214mg
0g
0g
18mg
0.033g/cal
-
Jalapenos for Personal Pizza
6cal
0g
1g
0g
0g
0g
00
354mg
0g
1g
0mg
0.0000
0.000
Bacon for Personal Pizza
133cal
10g
1g
10g
3.4g
0g
1g
477mg
0g
0g
25mg
0.075g/cal
10.00:1
Tomatoes for Personal Pizza
5cal
0g
1g
0.1g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Build Your Own Pizza Bowl
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Anchovies for Pizza Bowl
33cal
5g
0g
2.1g
0g
0g
00
995mg
0g
0g
20mg
0.152g/cal
-
Bacon for Pizza Bowl
100cal
7g
0g
7.5g
2.5g
0g
00
358mg
0g
0g
19mg
0.070g/cal
-
Banana Peppers for Pizza Bowl
4cal
0g
1g
0.1g
0g
0g
00
212mg
0g
1g
0mg
0.0000
0.000
Classic Pepperoni for Pizza Bowl
105cal
4g
0g
9.699999999999999g
4.6g
0g
00
368mg
0g
0g
30mg
0.038g/cal
-
Garlic Sauce for Pizza Bowl
82cal
0g
0g
9g
1.5g
0.2g
00
126mg
0g
0g
0mg
0.0000
-
Ground Beef for Pizza Bowl
92cal
6g
0g
7.5g
2.9g
0g
00
221mg
0g
0g
23mg
0.065g/cal
-
Jalapenos for Pizza Bowl
4cal
0g
1g
0g
0g
0g
00
213mg
0g
1g
0mg
0.0000
0.000
Meatballs for Pizza Bowl
114cal
1g
0g
0.8g
0.4g
0g
00
37mg
0g
0g
5mg
0.009g/cal
-
Old World Pepperoni for Pizza Bowl
126cal
5g
0g
11.7g
4.5g
0g
00
450mg
0g
0g
27mg
0.040g/cal
-
Parmesan Cheese for Pizza Bowl
27cal
2g
0g
1.3g
1.4g
0.1g
00
92mg
0g
0g
7mg
0.074g/cal
-
Romesan Seasoning for Pizza Bowl
28cal
3g
0g
2.6g
1.3g
0g
00
131mg
0g
0g
6mg
0.107g/cal
-
Salami for Pizza Bowl
79cal
5g
0g
6.8g
2.6g
0g
00
353mg
0g
0g
19mg
0.063g/cal
-
Shaved Parmesan Cheese for Pizza Bowl
38cal
3g
0g
1.8g
2g
0.1g
00
129mg
0g
0g
9mg
0.079g/cal
-
Tomato Slices for Pizza Bowl
2cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Black Olives for Pizza Bowl
40cal
0g
1g
3.3g
0.7g
0g
1g
199mg
0g
0g
0mg
0.0000
0.000
Extra Cheese for Pizza Bowl
95cal
7g
1g
7.1g
4.4g
0.3g
1g
182mg
0g
0g
21mg
0.074g/cal
7.00:1
Feta Cheese for Pizza Bowl
125cal
8g
1g
10g
6.3g
0g
1g
313mg
0g
0g
31mg
0.064g/cal
8.00:1
Green Olives for Pizza Bowl
47cal
0g
1g
4g
1.3g
0g
1g
319mg
0g
0g
0mg
0.0000
0.000
Green Peppers for Pizza Bowl
4cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Grilled Chicken for Pizza Bowl
42cal
7g
1g
0.8g
0.2g
0.3g
1g
277mg
0g
0g
21mg
0.167g/cal
7.00:1
Ham for Pizza Bowl
39cal
5g
1g
1.4g
0.5g
0g
1g
383mg
1g
0g
18mg
0.128g/cal
5.00:1
Mushrooms for Pizza Bowl
5cal
1g
1g
0.1g
0g
0g
1g
76mg
0g
0g
0mg
0.200g/cal
1.00:1
Spinach for Pizza Bowl
4cal
1g
1g
0.1g
0g
0g
1g
14mg
0g
0g
0mg
0.250g/cal
1.00:1
Steak for Pizza Bowl
50cal
5g
1g
1.6g
0.6g
0g
1g
281mg
1g
0g
13mg
0.100g/cal
5.00:1
Cheddar Cheese for Pizza Bowl
228cal
13g
2g
18.9g
10.7g
0.5g
2g
370mg
0g
0g
56mg
0.057g/cal
6.50:1
Cheese for Pizza Bowl
186cal
14g
2g
12g
9g
0.3g
2g
400mg
1g
0g
40mg
0.075g/cal
7.00:1
Italian Sausage for Pizza Bowl
138cal
6g
2g
12.2g
3.9g
0.2g
2g
375mg
0g
0g
31mg
0.043g/cal
3.00:1
Onions for Pizza Bowl
9cal
0g
2g
0g
0g
0g
2g
1mg
1g
0g
0mg
0.0000
0.000
Red Onions for Pizza Bowl
9cal
0g
2g
0g
0g
0g
2g
1mg
1g
0g
0mg
0.0000
0.000
Roma Seasoning for Pizza Bowl
24cal
1g
3g
0.7g
0.4g
0g
3g
0mg
0g
0g
2mg
0.042g/cal
0.33:1
Pineapple for Pizza Bowl
21cal
0g
5g
0g
0g
0g
5g
0mg
4g
0g
0mg
0.0000
0.000
Signature Pizza Sauce for Pizza Bowl
30cal
1g
7g
0.1g
0g
0g
6g
499mg
4g
1g
0mg
0.033g/cal
0.14:1
Build Your Own Pizza Bowl Base
216cal
15g
9g
12.1g
9g
0.3g
8g
899mg
5g
1g
40mg
0.069g/cal
1.67:1
Breakfast
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Milk
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
Chocolate Milk
150cal
8g
23g
2.5g
1.5g
0g
23g
180mg
22g
0g
15mg
0.053g/cal
0.35:1
English Muffin
130cal
4g
24g
1g
0g
0g
24g
210mg
1g
0g
0mg
0.031g/cal
0.17:1
English Muffin with Cream Cheese
194cal
6g
26g
6.5g
3.2g
0g
26g
338mg
3g
0g
6mg
0.031g/cal
0.23:1
Breakfast Sandwich Components
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butter for Breakfast Sandwich
8cal
0g
0g
0.8g
0.2g
0g
00
4mg
0g
0g
0mg
0.0000
-
Cheddar Cheese for Breakfast Sandwich
57cal
3g
0g
4.7g
2.7g
0.1g
00
93mg
0g
0g
14mg
0.053g/cal
-
Garlic Butter for Breakfast Sandwich
5cal
0g
0g
0.5g
0.1g
0g
00
8mg
0g
0g
0mg
0.0000
-
Ham for Breakfast Sandwich
23cal
3g
0g
0.9g
0.3g
0g
00
230mg
0g
0g
11mg
0.130g/cal
-
Parmesan Cheese for Breakfast Sandwich
11cal
1g
0g
0.5g
0.6g
0g
00
37mg
0g
0g
3mg
0.091g/cal
-
Egg for Breakfast Sandwich
60cal
0g
1g
4g
1g
0g
1g
150mg
0g
0g
125mg
0.0000
0.000
Italian Sausage for Breakfast Sandwich
115cal
5g
1g
10.2g
3.2g
0.1g
1g
313mg
0g
0g
26mg
0.043g/cal
5.00:1
Mushrooms for Breakfast Sandwich
4cal
0g
1g
0g
0g
0g
1g
1mg
0g
0g
0mg
0.0000
0.000
Tomatoes for Breakfast Sandwich
5cal
0g
1g
0.1g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Signature Pizza Sauce for Breakfast Sandwich
8cal
0g
2g
0g
0g
0g
2g
136mg
1g
0g
0mg
0.0000
0.000
English Muffin for Breakfast Sandwich
130cal
4g
24g
1g
0g
0g
24g
210mg
1g
0g
0mg
0.031g/cal
0.17:1
Extras
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Peppers Side
5cal
0g
1g
0.1g
0g
0g
00
282mg
0g
1g
0mg
0.0000
0.000
Garlic Parmesan Sauce Side
149cal
3g
0g
16.3g
3.8g
0.3g
00
294mg
0g
0g
8mg
0.020g/cal
-
Garlic Sauce Cup
200cal
0g
0g
22g
3.5g
0g
00
310mg
0g
0g
0mg
0.0000
-
Jalapenos Side
5cal
0g
1g
0g
0g
0g
00
284mg
0g
1g
0mg
0.0000
0.000
Parmesan Cheese Packets
17cal
1g
0g
1.1g
0g
0g
00
74mg
0g
0g
6mg
0.059g/cal
-
Caesar Dressing
230cal
1g
1g
25g
4g
0g
1g
270mg
0g
0g
40mg
0.004g/cal
1.00:1
Crushed Red Pepper Packets
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Greek Dressing
220cal
0g
1g
24g
3.5g
0g
1g
530mg
1g
0g
5mg
0.0000
0.000
Ranch Dressing
210cal
0g
1g
15g
2.5g
0g
1g
310mg
1g
0g
5mg
0.0000
0.000
Signature Pizza Sauce Side
11cal
0g
2g
0g
0g
0g
2g
181mg
2g
0g
0mg
0.0000
0.000
Italian Dressing (Fat Free)
15cal
0g
4g
0g
0g
0g
4g
350mg
3g
0g
0mg
0.0000
0.000
Tangy BBQ Sauce Cup
108cal
0g
28g
0g
0g
0g
28g
444mg
25g
0g
0mg
0.0000
0.000
Pizza Crusts
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Small Cauliflower Crust
85cal
1g
14g
2.5g
0.3g
0g
13g
85mg
1g
1g
0mg
0.012g/cal
0.07:1
Medium Gluten Free Crust
85cal
1g
14g
3.2g
0.4g
0g
14g
68mg
1g
0g
0mg
0.012g/cal
0.07:1
Big Square Deal Crust
89cal
3g
16g
1.5g
0.2g
0g
15g
96mg
0g
1g
0mg
0.034g/cal
0.19:1
Thin Crust (Large)
130cal
3g
18g
4.7g
0.8g
0g
17g
45mg
1g
1g
0mg
0.023g/cal
0.17:1
Lite Crust (XLarge)
120cal
4g
22g
2.1g
0.3g
0g
21g
128mg
0g
1g
0mg
0.033g/cal
0.18:1
Original Crust (Medium)
131cal
4g
24g
2.3g
0.4g
0g
23g
142mg
0g
1g
0mg
0.031g/cal
0.17:1
Thick Crust (Medium)
174cal
5g
32g
2.8g
0.4g
0g
31g
192mg
1g
1g
0mg
0.029g/cal
0.16:1
Deep Pan Pizza Crust
200cal
6g
32g
5.6g
0.8g
0g
32g
292mg
2g
0g
0mg
0.030g/cal
0.19:1
Sides
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ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hot Chicken Wings
82cal
5g
2g
5.9g
1.4g
0g
2g
459mg
0g
0g
33mg
0.061g/cal
2.50:1
Plain Chicken Wings
82cal
5g
2g
5.9g
1.4g
0g
2g
207mg
0g
0g
33mg
0.061g/cal
2.50:1
Chicken Dippers
57cal
5g
4g
2.3g
0.4g
0g
4g
196mg
0g
0g
11mg
0.088g/cal
1.25:1
Tangy BBQ Chicken Wings
99cal
5g
6g
5.9g
1.4g
0g
6g
274mg
4g
0g
33mg
0.051g/cal
0.83:1
Meatball Bake
786cal
34g
13g
43.5g
20.2g
0.8g
11g
1939mg
6g
2g
127mg
0.043g/cal
2.62:1
CheezyBread
81cal
3g
12g
2.4g
1g
0g
12g
118mg
0g
0g
3mg
0.037g/cal
0.25:1
CheezyBread with Extra Cheese
89cal
4g
12g
2.9g
1.3g
0.1g
12g
133mg
0g
0g
5mg
0.045g/cal
0.33:1
Breadsticks
134cal
4g
23g
2.9g
0.6g
0g
22g
173mg
0g
1g
1mg
0.030g/cal
0.17:1
Walmart Items
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Soft Pretzel
200cal
6g
40g
1.3g
0g
0g
40g
0mg
1g
0g
0mg
0.030g/cal
0.15:1
Latte Add-Ons
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ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sugar Free Vanilla Syrup (For 12 oz Latte)
00
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
-
0.000
Sugar Free Hazelnut Syrup (For 16 oz Latte)
00
0g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
-
0.000
Pizza Cheeses
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lite Cheese (For Small Pizza)
40cal
3g
0g
3g
1.8g
0.1g
00
76mg
0g
0g
9mg
0.075g/cal
-
Cheese (For Small Pizza)
62cal
5g
1g
4g
3g
0.1g
1g
133mg
0g
0g
13mg
0.081g/cal
5.00:1
Extra Cheese (For Small Pizza)
103cal
8g
1g
7.7g
4.8g
0.3g
1g
197mg
0g
0g
23mg
0.078g/cal
8.00:1
Chips
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ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheetos
150cal
2g
13g
10g
1.5g
0g
13g
250mg
1g
0g
0mg
0.013g/cal
0.15:1
Lays Sour Cream & Onion
160cal
2g
15g
10g
1.5g
0g
14g
160mg
1g
1g
0mg
0.013g/cal
0.13:1
Fritos
160cal
2g
15g
10g
1.5g
0g
15g
170mg
0g
0g
0mg
0.013g/cal
0.13:1
Lays BBQ Chips
150cal
2g
16g
9g
1.5g
0g
16g
150mg
2g
0g
0mg
0.013g/cal
0.13:1
Lays Classic Chips
170cal
2g
16g
11g
1.5g
0g
16g
190mg
0g
0g
0mg
0.012g/cal
0.13:1
Lays Kettle Cooked Chips
160cal
2g
16g
9g
1.5g
0g
16g
90mg
0g
0g
0mg
0.013g/cal
0.13:1
Nacho Cheese Doritos
140cal
2g
16g
8g
1g
0g
16g
210mg
0g
0g
0mg
0.014g/cal
0.13:1
Cool Ranch Doritos
150cal
2g
18g
8g
1g
0g
18g
180mg
0g
0g
0mg
0.013g/cal
0.11:1
Salads
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ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Greek Salad
344cal
6g
7g
32.5g
7.7g
0g
5g
999mg
3g
2g
24mg
0.017g/cal
0.86:1
Chicken Caesar Salad
372cal
14g
14g
29.2g
5.7g
0.4g
12g
846mg
1g
2g
71mg
0.038g/cal
1.00:1
Italian Chef Salad
224cal
14g
15g
13.1g
5.6g
0.3g
13g
713mg
3g
2g
34mg
0.063g/cal
0.93:1
Garden Salad
371cal
6g
16g
24g
5.7g
0.1g
14g
690mg
4g
2g
19mg
0.016g/cal
0.38:1
Sub Sandwiches
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ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ham & Cheese Sub (6 Inch)
565cal
29g
35g
27.9g
11.3g
0.6g
34g
1486mg
3g
1g
82mg
0.051g/cal
0.83:1
Desserts
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ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
CinnaSquares
78cal
1g
12g
2.7g
0.5g
0.1g
12g
61mg
4g
0g
0mg
0.013g/cal
0.08:1
Pizza Crust Toppers
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ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garlic Butter (For XLarge Pizza)
5cal
0g
0g
0.6g
0.1g
0g
00
8mg
0g
0g
0mg
0.0000
-
Parmesan Cheese (For XLarge Pizza)
4cal
0g
0g
0.2g
0.2g
0g
00
14mg
0g
0g
1mg
0.0000
-
Roma Seasoning (For XLarge Pizza)
3cal
0g
0g
0.1g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Romesan Seasoning (For XLarge Pizza)
4cal
0g
0g
0.4g
0.2g
0g
00
20mg
0g
0g
1mg
0.0000
-
Pizza Toppings
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Anchovies (For Medium Pizza)
5cal
1g
0g
0.3g
0g
0g
00
156mg
0g
0g
3mg
0.200g/cal
-
Bacon (For Small Pizza)
22cal
2g
0g
1.7g
0.6g
0g
00
80mg
0g
0g
4mg
0.091g/cal
-
Banana Peppers (For Large Pizza)
2cal
0g
0g
0.1g
0g
0g
00
123mg
0g
0g
0mg
0.0000
-
Black Olives (For Medium Pizza)
13cal
0g
0g
1.1g
0.2g
0g
00
66mg
0g
0g
0mg
0.0000
-
Cheddar Cheese (For Deep Pan Pizza)
64cal
4g
0g
5.3g
3g
0.1g
00
104mg
0g
0g
16mg
0.063g/cal
-
Classic Pepperoni (For Small Pizza)
29cal
1g
0g
2.7g
1.3g
0g
00
102mg
0g
0g
8mg
0.034g/cal
-
Feta Cheese (For Small Pizza)
33cal
2g
0g
2.7g
1.7g
0g
00
83mg
0g
0g
8mg
0.061g/cal
-
Green Chiles (For Small Pizza)
5cal
0g
0g
0g
0g
0g
00
52mg
0g
0g
0mg
0.0000
-
Green Olives (For Medium Pizza)
16cal
0g
0g
1.3g
0.4g
0g
00
106mg
0g
0g
0mg
0.0000
-
Green Peppers (For Medium Pizza)
1cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Grilled Chicken (For Small Pizza)
14cal
2g
0g
0.3g
0.1g
0.1g
00
92mg
0g
0g
7mg
0.143g/cal
-
Ground Beef (For Small Pizza)
24cal
2g
0g
2g
0.8g
0g
00
59mg
0g
0g
6mg
0.083g/cal
-
Ham (For Small Pizza)
10cal
1g
0g
0.4g
0.1g
0g
00
102mg
0g
0g
5mg
0.100g/cal
-
Jalapenos (For Medium Pizza)
2cal
0g
0g
0g
0g
0g
00
97mg
0g
0g
0mg
0.0000
-
Meatballs (For Small Pizza)
32cal
0g
0g
0.2g
0.1g
0g
00
10mg
0g
0g
1mg
0.0000
-
Mushrooms (For Big Square Deal Pizza)
1cal
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
0.0000
-
Old World Pepperoni (For XLarge Pizza)
50cal
2g
0g
4.7g
1.8g
0g
00
179mg
0g
0g
11mg
0.040g/cal
-
Salami (For Small Pizza)
18cal
1g
0g
1.5g
0.6g
0g
00
78mg
0g
0g
4mg
0.056g/cal
-
Shaved Parmesan Cheese (For Small Pizza)
9cal
1g
0g
0.4g
0.5g
0g
00
31mg
0g
0g
2mg
0.111g/cal
-
Spinach (For Medium Pizza)
1cal
0g
0g
0g
0g
0g
00
4mg
0g
0g
0mg
0.0000
-
Steak (For Small Pizza)
17cal
2g
0g
0.5g
0.2g
0g
00
94mg
0g
0g
4mg
0.118g/cal
-
Tomatoes (For Small Pizza)
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Italian Sausage (For Medium Pizza)
46cal
2g
1g
4.1g
1.3g
0.1g
1g
125mg
0g
0g
10mg
0.043g/cal
2.00:1
Onions (For Medium Pizza)
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pineapple (For Small Pizza)
6cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Red Onions (For Medium Pizza)
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Calzone Toppings
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ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon for Calzone
67cal
5g
0g
5g
1.7g
0g
00
239mg
0g
0g
13mg
0.075g/cal
-
Banana Peppers for Calzone
8cal
0g
1g
0.2g
0g
0g
00
423mg
0g
2g
0mg
0.0000
0.000
Classic Pepperoni for Calzone
88cal
3g
0g
8.1g
3.8g
0g
00
306mg
0g
0g
25mg
0.034g/cal
-
Ground Beef for Calzone
110cal
7g
0g
9g
3.5g
0g
00
265mg
0g
0g
28mg
0.064g/cal
-
Jalapenos for Calzone
8cal
0g
2g
0g
0g
0g
00
425mg
0g
2g
0mg
0.0000
0.000
Meatballs for Calzone
142cal
1g
0g
0.9g
0.5g
0g
00
47mg
0g
0g
6mg
0.007g/cal
-
Mushrooms for Calzone
4cal
0g
0g
0g
0g
0g
00
61mg
0g
0g
0mg
0.0000
-
Cheddar Cheese for Calzone
171cal
10g
1g
14.2g
8g
0.4g
1g
278mg
0g
0g
42mg
0.058g/cal
10.00:1
Extra Cheese for Calzone
142cal
11g
1g
10.7g
6.6g
0.4g
1g
273mg
0g
0g
32mg
0.077g/cal
11.00:1
Feta Cheese for Calzone
100cal
6g
1g
8g
5g
0g
1g
250mg
0g
0g
25mg
0.060g/cal
6.00:1
Green Olives for Calzone
62cal
0g
1g
5.3g
1.8g
0g
1g
425mg
0g
0g
0mg
0.0000
0.000
Green Peppers for Calzone
6cal
0g
1g
0.1g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Ham for Calzone
39cal
5g
1g
1.4g
0.5g
0g
1g
382mg
1g
0g
18mg
0.128g/cal
5.00:1
Shaved Parmesan Cheese for Calzone
54cal
4g
1g
2.6g
2.8g
0.1g
1g
184mg
0g
0g
13mg
0.074g/cal
4.00:1
Black Olives for Calzone
53cal
0g
2g
4.4g
0.9g
0g
2g
266mg
0g
0g
0mg
0.0000
0.000
Grilled Chicken for Calzone
67cal
12g
2g
1.3g
0.4g
0.5g
2g
443mg
0g
0g
33mg
0.179g/cal
6.00:1
Italian Sausage for Calzone
153cal
7g
2g
13.6g
4.3g
0.2g
2g
418mg
0g
0g
34mg
0.046g/cal
3.50:1
Steak for Calzone
80cal
8g
2g
2.5g
1g
0g
2g
450mg
1g
0g
20mg
0.100g/cal
4.00:1
Onions for Calzone
11cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Dipping Sauces
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Cup
200cal
1g
2g
21g
4g
0g
2g
430mg
1g
0g
25mg
0.005g/cal
0.50:1
Ranch Cup
200cal
0g
2g
22g
3.5g
0g
2g
320mg
0g
0g
10mg
0.0000
0.000
Jalapeno Ranch Dip Sauce
200cal
1g
3g
21g
3.5g
0g
3g
550mg
1g
0g
15mg
0.005g/cal
0.33:1
Beverages
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brisk Unsweetened Iced Tea
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Diet Dr Pepper (Fountain Drink)
00
0g
0g
0g
0g
0g
00
140mg
0g
0g
0mg
-
-
Diet Pepsi (20 oz Bottle)
00
0g
0g
0g
0g
0g
00
60mg
0g
0g
0mg
-
-
Lipton Brewed Unsweetened Iced Tea
00
0g
0g
0g
0g
0g
00
230mg
0g
0g
0mg
-
-
Pepsi 0 Sugar (20 oz Bottle)
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Sobe Lifewater Pomegranate
00
0g
0g
0g
0g
0g
00
90mg
0g
0g
0mg
-
-
Diet Mountain Dew (20 oz Bottle)
10cal
0g
1g
0g
0g
0g
1g
85mg
1g
0g
0mg
0.0000
0.000
Brisk Lemon Iced Tea
70cal
0g
17g
0g
0g
0g
17g
105mg
17g
0g
0mg
0.0000
0.000
Lipton Brewed Berry Iced Tea
100cal
0g
26g
0g
0g
0g
26g
220mg
25g
0g
0mg
0.0000
0.000
Pure Leaf Sweet Tea
100cal
0g
27g
0g
0g
0g
27g
0mg
27g
0g
0mg
0.0000
0.000
Lipton Iced Tea with Lemon
120cal
0g
32g
0g
0g
0g
32g
260mg
31g
0g
0mg
0.0000
0.000
Gatorade Cool Blue
140cal
0g
36g
0g
0g
0g
36g
270mg
34g
0g
0mg
0.0000
0.000
Gatorade Fruit Punch
140cal
0g
36g
0g
0g
0g
36g
270mg
34g
0g
0mg
0.0000
0.000
Gatorade Glacier Freeze
140cal
0g
36g
0g
0g
0g
36g
270mg
34g
0g
0mg
0.0000
0.000
Brisk Raspberry Iced Tea (Fountain Drink)
150cal
0g
38g
0g
0g
0g
38g
85mg
38g
0g
0mg
0.0000
0.000
Pizza Sauces
Â
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garlic Parmesan Sauce (For Small Pizza)
14cal
0g
0g
1.5g
0.3g
0g
00
27mg
0g
0g
1mg
0.0000
-
Lite Sauce (For XLarge Pizza)
3cal
0g
1g
0g
0g
0g
1g
53mg
0g
0g
0mg
0.0000
0.000
Signature Pizza Sauce (For Medium Pizza)
5cal
0g
1g
0g
0g
0g
1g
91mg
1g
0g
0mg
0.0000
0.000
Extra Sauce (For Small Pizza)
7cal
0g
2g
0g
0g
0g
2g
113mg
1g
0g
0mg
0.0000
0.000
Coffee
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ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Latte with Almond Milk (16 oz)
65cal
1g
9g
2.6g
0.1g
0g
8g
158mg
7g
1g
0mg
0.015g/cal
0.11:1
Latte with Coconut Milk (16 oz)
85cal
0g
8g
5.1g
4.6g
0g
8g
43mg
7g
0g
0mg
0.0000
0.000
Latte with Soy Milk (16 oz)
95cal
0g
8g
4.1g
0.6g
0g
8g
43mg
7g
0g
0mg
0.0000
0.000
Latte with Skim Milk (16 oz)
85cal
8g
13g
0.1g
0.1g
0g
13g
128mg
11g
0g
1mg
0.094g/cal
0.62:1
Latte with Whole Milk (16 oz)
155cal
8g
13g
8.1g
5.1g
0g
13g
128mg
11g
0g
35mg
0.052g/cal
0.62:1