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All Low-Carb Options at Marco's Pizza

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Marco's Pizza low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Calzones

94392g95g3g44g42g94mg1709mg3g
117095g98g3g59g59g149mg2594mg4g
108395g99g4g50g53g122mg2080mg4g
102796g100g4g63g40g131mg2304mg4g

Pizzas

25124g25g1g12g11g26mg484mg2g
23324g25g1g11g9g20mg433mg1g
30825g26g1g16g15g39mg635mg2g
25425g26g1g14g11g31mg741mg1g
21825g26g1g10g8g18mg407mg2g
26125g26g1g14g11g29mg472mg1g
25725g26g1g11g12g27mg560mg2g
31025g26g1g15g15g41mg684mg2g
24425g26g1g12g9g23mg516mg1g
22925g26g1g11g9g19mg495mg1g
27525g26g1g13g13g28mg488mg1g
32526g27g1g17g16g44mg803mg2g
27426g27g1g15g11g32mg588mg2g
29526g27g1g14g14g35mg638mg2g
25226g27g1g12g10g23mg530mg2g
27526g27g1g13g12g32mg640mg2g
28027g28g1g16g11g34mg687mg3g
26930g31g1g14g9g28mg628mg6g
27332g33g1g14g9g29mg626mg8g
33936g38g2g13g15g28mg568mg2g

Pizza Bowls

4396g7g1g33g30g109mg2116mg1g
3377g8g1g23g21g65mg1258mg3g
63311g12g1g41g46g147mg2589mg6g
52212g14g2g29g38g112mg1910mg7g
42513g15g2g23g30g68mg1584mg7g

Pizza By The Slice

61459g61g2g27g28g66mg1369mg4g
55759g61g2g25g22g56mg1170mg4g
65759g62g3g29g31g78mg1441mg4g
63859g61g2g31g29g64mg1123mg3g
56260g62g2g28g21g50mg1193mg4g
51060g62g2g26g17g47mg1170mg4g
48860g62g2g23g16g35mg970mg4g
56560g63g3g25g22g56mg1170mg4g
50060g62g2g23g17g38mg948mg4g
58860g63g3g27g24g57mg1241mg4g
74261g63g2g38g36g99mg1830mg4g
52261g63g2g29g16g52mg1192mg4g
49661g64g3g23g16g35mg916mg5g
63262g65g3g34g25g72mg1373mg5g
59162g65g3g27g23g52mg1261mg5g
52964g66g2g26g17g47mg1170mg8g
64665g67g2g37g24g77mg1583mg7g
64972g75g3g35g22g70mg1534mg14g

Kids Pizza

170g0g0g3g1g10mg500mg0g
1060g0g0g8g8g20mg382mg0g
1050g0g0g4g10g30mg368mg0g
1120g0g0g4g10g24mg400mg0g
421g1g0g0g4g0mg213mg0g
51g1g0g0g0g0mg1mg1g
331g1g0g6g1g17mg221mg0g
92g2g0g0g0g0mg1mg1g
132g3g1g1g0g0mg4mg2g
174g4g0g0g0g0mg0mg3g
53967g70g3g26g16g40mg987mg4g

Personal Pizza

290g0g0g5g2g18mg875mg0g
60g1g1g0g0g0mg353mg0g
610g0g0g2g6g18mg214mg0g
60g1g1g0g0g0mg354mg0g
1331g1g0g10g10g25mg477mg0g
51g1g0g0g0g0mg1mg1g
59081g84g3g26g15g35mg1108mg4g

Build Your Own Pizza Bowl

330g0g0g5g2g20mg995mg0g
1000g0g0g7g8g19mg358mg0g
40g1g1g0g0g0mg212mg0g
1050g0g0g4g10g30mg368mg0g
820g0g0g0g9g0mg126mg0g
920g0g0g6g8g23mg221mg0g
40g1g1g0g0g0mg213mg0g
1140g0g0g1g1g5mg37mg0g
1260g0g0g5g12g27mg450mg0g
270g0g0g2g1g7mg92mg0g
280g0g0g3g3g6mg131mg0g
790g0g0g5g7g19mg353mg0g
380g0g0g3g2g9mg129mg0g
20g0g0g0g0g0mg1mg0g
401g1g0g0g3g0mg199mg0g
951g1g0g7g7g21mg182mg0g
1251g1g0g8g10g31mg313mg0g
471g1g0g0g4g0mg319mg0g
41g1g0g0g0g0mg1mg1g
421g1g0g7g1g21mg277mg0g
391g1g0g5g1g18mg383mg1g
51g1g0g1g0g0mg76mg0g
41g1g0g1g0g0mg14mg0g
501g1g0g5g2g13mg281mg1g
2282g2g0g13g19g56mg370mg0g
1862g2g0g14g12g40mg400mg1g
1382g2g0g6g12g31mg375mg0g
92g2g0g0g0g0mg1mg1g
92g2g0g0g0g0mg1mg1g
243g3g0g1g1g2mg0mg0g
215g5g0g0g0g0mg0mg4g
306g7g1g1g0g0mg499mg4g
2168g9g1g15g12g40mg899mg5g

Breakfast

13012g12g0g8g5g20mg130mg12g
15023g23g0g8g3g15mg180mg22g
13024g24g0g4g1g0mg210mg1g
19426g26g0g6g7g6mg338mg3g
26050g52g2g8g1g0mg390mg4g
32452g54g2g10g7g6mg518mg6g

Breakfast Sandwich Components

80g0g0g0g1g0mg4mg0g
570g0g0g3g5g14mg93mg0g
50g0g0g0g1g0mg8mg0g
230g0g0g3g1g11mg230mg0g
110g0g0g1g1g3mg37mg0g
601g1g0g0g4g125mg150mg0g
1151g1g0g5g10g26mg313mg0g
41g1g0g0g0g0mg1mg0g
51g1g0g0g0g0mg1mg1g
82g2g0g0g0g0mg136mg1g
13024g24g0g4g1g0mg210mg1g
26050g52g2g8g1g0mg390mg4g

Extras

50g1g1g0g0g0mg282mg0g
1490g0g0g3g16g8mg294mg0g
2000g0g0g0g22g0mg310mg0g
50g1g1g0g0g0mg284mg0g
170g0g0g1g1g6mg74mg0g
2301g1g0g1g25g40mg270mg0g
51g1g0g0g0g0mg0mg0g
2201g1g0g0g24g5mg530mg1g
2101g1g0g0g15g5mg310mg1g
112g2g0g0g0g0mg181mg2g
154g4g0g0g0g0mg350mg3g
10828g28g0g0g0g0mg444mg25g
20146g46g0g0g2g0mg14mg45g

Pizza Crusts

8513g14g1g1g3g0mg85mg1g
8514g14g0g1g3g0mg68mg1g
8915g16g1g3g2g0mg96mg0g
13017g18g1g3g5g0mg45mg1g
12021g22g1g4g2g0mg128mg0g
13123g24g1g4g2g0mg142mg0g
17431g32g1g5g3g0mg192mg1g
20032g32g0g6g6g0mg292mg2g

Sides

822g2g0g5g6g33mg459mg0g
822g2g0g5g6g33mg207mg0g
574g4g0g5g2g11mg196mg0g
996g6g0g5g6g33mg274mg4g
78611g13g2g34g44g127mg1939mg6g
8112g12g0g3g2g3mg118mg0g
8912g12g0g4g3g5mg133mg0g
13422g23g1g4g3g1mg173mg0g

Walmart Items

20040g40g0g6g1g0mg0mg1g
22244g45g1g7g1g0mg363mg4g
37050g50g0g4g18g15mg430mg29g
37052g52g0g4g17g20mg420mg30g
54056g56g0g10g29g10mg1740mg9g

Latte Add-Ons

06g6g0g0g0g0mg0mg0g
012g12g0g0g0g0mg15mg0g
24057g57g0g0g0g0mg0mg57g
33460g60g0g2g10g0mg468mg47g
27069g69g0g0g0g0mg0mg69g
39072g72g0g2g11g30mg180mg42g
30072g75g3g3g2g0mg45mg69g
30072g72g0g0g0g0mg0mg72g
30072g72g0g3g2g0mg225mg72g

Pizza Cheeses

400g0g0g3g3g9mg76mg0g
621g1g0g5g4g13mg133mg0g
1031g1g0g8g8g23mg197mg0g

Chips

15013g13g0g2g10g0mg250mg1g
16014g15g1g2g10g0mg160mg1g
16015g15g0g2g10g0mg170mg0g
15016g16g0g2g9g0mg150mg2g
17016g16g0g2g11g0mg190mg0g
16016g16g0g2g9g0mg90mg0g
14016g16g0g2g8g0mg210mg0g
15018g18g0g2g8g0mg180mg0g

Salads

3445g7g2g6g33g24mg999mg3g
37212g14g2g14g29g71mg846mg1g
22413g15g2g14g13g34mg713mg3g
37114g16g2g6g24g19mg690mg4g

Sub Sandwiches

56534g35g1g29g28g82mg1486mg3g
87365g68g3g44g47g110mg2676mg5g
92767g70g3g58g44g150mg2595mg4g
81267g70g3g29g22g54mg1676mg6g
85367g69g2g43g38g101mg2320mg5g
89168g71g3g38g48g140mg2760mg7g
110687g88g1g63g54g149mg2959mg6g
108792g98g6g63g65g157mg3358mg11g
99892g95g3g36g51g84mg1602mg6g
108893g98g5g62g66g158mg3458mg7g

Desserts

7812g12g0g1g3g0mg61mg4g
33951g53g2g5g14g105mg182mg34g

Pizza Crust Toppers

50g0g0g0g1g0mg8mg0g
40g0g0g0g0g1mg14mg0g
30g0g0g0g0g0mg0mg0g
40g0g0g0g0g1mg20mg0g

Pasta

77179g84g5g29g16g48mg1374mg13g
921104g110g6g55g28g104mg2488mg13g

Smoothies

26060g62g2g0g0g0mg0mg56g
26062g64g2g0g0g0mg20mg60g

Pizza Toppings

50g0g0g1g0g3mg156mg0g
220g0g0g2g2g4mg80mg0g
20g0g0g0g0g0mg123mg0g
130g0g0g0g1g0mg66mg0g
640g0g0g4g5g16mg104mg0g
290g0g0g1g3g8mg102mg0g
330g0g0g2g3g8mg83mg0g
50g0g0g0g0g0mg52mg0g
160g0g0g0g1g0mg106mg0g
10g0g0g0g0g0mg0mg0g
140g0g0g2g0g7mg92mg0g
240g0g0g2g2g6mg59mg0g
100g0g0g1g0g5mg102mg0g
20g0g0g0g0g0mg97mg0g
320g0g0g0g0g1mg10mg0g
10g0g0g0g0g0mg15mg0g
500g0g0g2g5g11mg179mg0g
180g0g0g1g2g4mg78mg0g
90g0g0g1g0g2mg31mg0g
10g0g0g0g0g0mg4mg0g
170g0g0g2g1g4mg94mg0g
20g0g0g0g0g0mg0mg0g
461g1g0g2g4g10mg125mg0g
31g1g0g0g0g0mg0mg0g
61g1g0g0g0g0mg0mg1g
31g1g0g0g0g0mg0mg0g

Calzone Toppings

8-1g1g2g0g0g0mg423mg0g
670g0g0g5g5g13mg239mg0g
880g0g0g3g8g25mg306mg0g
1100g0g0g7g9g28mg265mg0g
80g2g2g0g0g0mg425mg0g
1420g0g0g1g1g6mg47mg0g
40g0g0g0g0g0mg61mg0g
1711g1g0g10g14g42mg278mg0g
1421g1g0g11g11g32mg273mg0g
1001g1g0g6g8g25mg250mg0g
621g1g0g0g5g0mg425mg0g
61g1g0g0g0g0mg1mg1g
391g1g0g5g1g18mg382mg1g
541g1g0g4g3g13mg184mg0g
532g2g0g0g4g0mg266mg0g
672g2g0g12g1g33mg443mg0g
1532g2g0g7g14g34mg418mg0g
802g2g0g8g3g20mg450mg1g
113g3g0g0g0g0mg1mg1g

Dipping Sauces

2002g2g0g1g21g25mg430mg1g
2002g2g0g0g22g10mg320mg0g
2003g3g0g1g21g15mg550mg1g

Beverages

00g0g0g0g0g0mg85mg0g
00g0g0g0g0g0mg140mg0g
00g0g0g0g0g0mg60mg0g
00g0g0g0g0g0mg230mg0g
00g0g0g0g0g0mg65mg0g
00g0g0g0g0g0mg90mg0g
101g1g0g0g0g0mg85mg1g
7017g17g0g0g0g0mg105mg17g
10026g26g0g0g0g0mg220mg25g
10027g27g0g0g0g0mg0mg27g
12032g32g0g0g0g0mg260mg31g
14036g36g0g0g0g0mg270mg34g
14036g36g0g0g0g0mg270mg34g
14036g36g0g0g0g0mg270mg34g
15038g38g0g0g0g0mg85mg38g
15041g41g0g0g0g0mg90mg41g
16042g42g0g0g0g0mg0mg42g
21051g51g0g1g0g0mg20mg48g
21051g51g0g4g0g0mg30mg42g
20052g52g0g0g0g0mg180mg52g
24065g65g0g0g0g0mg55mg65g
25066g66g0g0g0g0mg100mg64g
25069g69g0g0g0g0mg55mg69g
27070g70g0g0g0g0mg390mg69g
28070g70g0g0g0g0mg390mg69g
26070g70g0g0g0g0mg55mg70g
26071g71g0g0g0g0mg105mg71g
27072g72g0g0g0g0mg120mg71g
29076g76g0g0g0g0mg105mg76g
29077g77g0g0g0g0mg105mg77g
28077g77g0g0g0g0mg170mg77g
30077g77g0g0g0g0mg295mg77g
30077g77g0g0g0g0mg295mg77g
33087g87g0g0g0g0mg70mg86g

Pizza Sauces

140g0g0g0g2g1mg27mg0g
31g1g0g0g0g0mg53mg0g
51g1g0g0g0g0mg91mg1g
72g2g0g0g0g0mg113mg1g

Coffee

658g9g1g1g3g0mg158mg7g
858g8g0g0g5g0mg43mg7g
958g8g0g0g4g0mg43mg7g
8513g13g0g8g0g1mg128mg11g
15513g13g0g8g8g35mg128mg11g

The basics of ordering Low-Carb at Marco's Pizza

How to use this tool

This tool allows you to filter through Marco's Pizza options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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