Low-Carb Options at Marco's Pizza

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

214 of 285 items

Net Carb Limit

40g

0g25g50g

Pizzas

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Big Cheese Pizza (Medium)

251cal

12g

25g

10.5g

0.2g

24g

484mg

26mg

0.048g/cal

0.48:1

Steak and Cheese Pizza (Medium)

233cal

11g

25g

8.9g

4.3g

0.2g

24g

433mg

20mg

0.047g/cal

0.44:1

Bacon Double Cheeseburger Pizza (Medium)

308cal

16g

26g

15.1g

7.3g

0.2g

25g

635mg

39mg

0.052g/cal

0.62:1

Buffalo Chicken Pizza (Medium)

254cal

14g

26g

10.6g

5.3g

0.2g

25g

741mg

31mg

0.055g/cal

0.54:1

Cheese Pizza (Medium)

218cal

10g

26g

7.6g

4.3g

0.1g

25g

407mg

18mg

0.046g/cal

0.38:1

Chicken Florentine Pizza (Medium)

261cal

14g

26g

11.1g

5.7g

0.2g

25g

472mg

29mg

0.054g/cal

0.54:1

Pepperoni Magnifico Pizza (Medium)

257cal

11g

26g

11.6g

5.7g

0.1g

25g

560mg

27mg

0.043g/cal

0.42:1

Pepperoni Melt Pizza (Medium)

310cal

15g

26g

15.1g

8.5g

0.2g

25g

684mg

41mg

0.048g/cal

0.58:1

Philly Cheese Steak Pizza (Medium)

244cal

12g

26g

9.4g

4.8g

0.1g

25g

516mg

23mg

0.049g/cal

0.46:1

Philly Pizza (Medium)

229cal

11g

26g

8.5g

25g

495mg

19mg

0.048g/cal

0.42:1

White Cheezy Pizza (Medium)

275cal

13g

26g

12.8g

6.3g

0.2g

25g

488mg

28mg

0.047g/cal

0.50:1

All Meat Pizza (Medium)

325cal

17g

27g

16g

7.7g

0.2g

26g

803mg

44mg

0.052g/cal

0.63:1

Chicken Fresco Pizza (Medium)

274cal

15g

27g

11.3g

5.8g

0.3g

26g

588mg

32mg

0.055g/cal

0.56:1

Deluxe Pizza (Medium)

295cal

14g

27g

13.8g

0.2g

26g

638mg

35mg

0.047g/cal

0.52:1

Garden Pizza (Medium)

252cal

12g

27g

10.2g

5.5g

0.1g

26g

530mg

23mg

0.048g/cal

0.44:1

Works Pizza (Medium)

275cal

13g

27g

12.3g

5.8g

0.2g

26g

640mg

32mg

0.047g/cal

0.48:1

Hawaiian Chicken Pizza (Medium)

280cal

16g

28g

10.7g

5.7g

0.2g

27g

687mg

34mg

0.057g/cal

0.57:1

BarBQ Chicken Pizza (Medium)

269cal

14g

31g

4.5g

0.3g

30g

628mg

28mg

0.052g/cal

0.45:1

BBQ Chicken Pizza (Medium)

273cal

14g

33g

4.5g

0.3g

32g

626mg

29mg

0.051g/cal

0.42:1

Taco Pizza (Medium)

339cal

13g

38g

14.8g

5.9g

0.2g

36g

568mg

28mg

0.038g/cal

0.34:1

Pizza Bowls

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Buffalo Chicken Pizza Bowl

439cal

33g

30g

17.6g

0.6g

2116mg

109mg

0.075g/cal

4.71:1

Philly Pizza Bowl

337cal

23g

21.4g

12g

0.1g

1258mg

65mg

0.068g/cal

2.88:1

All Meat Pizza Bowl

633cal

41g

12g

45.9g

21.9g

0.5g

11g

2589mg

147mg

0.065g/cal

3.42:1

Deluxe Pizza Bowl

522cal

29g

14g

38.4g

19.5g

0.5g

12g

1910mg

112mg

0.056g/cal

2.07:1

Garden Pizza Bowl

425cal

23g

15g

29.7g

15.8g

0.3g

13g

1584mg

68mg

0.054g/cal

1.53:1

Kids Pizza

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Anchovies for Kids Pizza

17cal

500mg

10mg

0.176g/cal

Bacon for Kids Pizza

106cal

2.7g

382mg

20mg

0.075g/cal

Classic Pepperoni for Kids Pizza

105cal

9.699999999999999g

4.6g

368mg

30mg

0.038g/cal

Old World Pepperoni for Kids Pizza

112cal

10.4g

400mg

24mg

0.036g/cal

Black Olives for Kids Pizza

42cal

3.5g

0.7g

213mg

0mg

0.000g/cal

0.00:1

Green Peppers for Kids Pizza

5cal

1mg

0mg

0.000g/cal

0.00:1

Grilled Chicken for Kids Pizza

33cal

0.6g

0.2g

0.3g

221mg

17mg

0.182g/cal

6.00:1

Onions for Kids Pizza

9cal

1mg

0mg

0.000g/cal

0.00:1

Tomatoes for Kids Pizza

13cal

0.2g

4mg

0mg

0.077g/cal

0.33:1

Pineapple for Kids Pizza

17cal

0mg

0.000g/cal

0.00:1

Personal Pizza

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Anchovies for Personal Pizza

29cal

1.8g

875mg

18mg

0.172g/cal

Banana Peppers for Personal Pizza

6cal

0.2g

353mg

0mg

0.000g/cal

0.00:1

Classic Pepperoni for Personal Pizza

61cal

5.7g

2.7g

214mg

18mg

0.033g/cal

Jalapenos for Personal Pizza

6cal

354mg

0mg

0.000g/cal

0.00:1

Bacon for Personal Pizza

133cal

10g

3.4g

477mg

25mg

0.075g/cal

10.00:1

Tomatoes for Personal Pizza

5cal

0.1g

1mg

0mg

0.000g/cal

0.00:1

Build Your Own Pizza Bowl

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Anchovies for Pizza Bowl

33cal

2.1g

995mg

20mg

0.152g/cal

Bacon for Pizza Bowl

100cal

7.5g

2.5g

358mg

19mg

0.070g/cal

Banana Peppers for Pizza Bowl

4cal

0.1g

212mg

0mg

0.000g/cal

0.00:1

Classic Pepperoni for Pizza Bowl

105cal

9.699999999999999g

4.6g

368mg

30mg

0.038g/cal

Garlic Sauce for Pizza Bowl

82cal

1.5g

0.2g

126mg

0mg

0.000g/cal

Ground Beef for Pizza Bowl

92cal

7.5g

2.9g

221mg

23mg

0.065g/cal

Jalapenos for Pizza Bowl

4cal

213mg

0mg

0.000g/cal

0.00:1

Meatballs for Pizza Bowl

114cal

0.8g

0.4g

37mg

5mg

0.009g/cal

Old World Pepperoni for Pizza Bowl

126cal

11.7g

4.5g

450mg

27mg

0.040g/cal

Parmesan Cheese for Pizza Bowl

27cal

1.3g

1.4g

0.1g

92mg

7mg

0.074g/cal

Romesan Seasoning for Pizza Bowl

28cal

2.6g

1.3g

131mg

6mg

0.107g/cal

Salami for Pizza Bowl

79cal

6.8g

2.6g

353mg

19mg

0.063g/cal

Shaved Parmesan Cheese for Pizza Bowl

38cal

1.8g

0.1g

129mg

9mg

0.079g/cal

Tomato Slices for Pizza Bowl

2cal

1mg

0mg

0.000g/cal

Black Olives for Pizza Bowl

40cal

3.3g

0.7g

199mg

0mg

0.000g/cal

0.00:1

Extra Cheese for Pizza Bowl

95cal

7.1g

4.4g

0.3g

182mg

21mg

0.074g/cal

7.00:1

Feta Cheese for Pizza Bowl

125cal

10g

6.3g

313mg

31mg

0.064g/cal

8.00:1

Green Olives for Pizza Bowl

47cal

1.3g

319mg

0mg

0.000g/cal

0.00:1

Green Peppers for Pizza Bowl

4cal

1mg

0mg

0.000g/cal

0.00:1

Grilled Chicken for Pizza Bowl

42cal

0.8g

0.2g

0.3g

277mg

21mg

0.167g/cal

7.00:1

Ham for Pizza Bowl

39cal

1.4g

0.5g

383mg

18mg

0.128g/cal

5.00:1

Mushrooms for Pizza Bowl

5cal

0.1g

76mg

0mg

0.200g/cal

1.00:1

Spinach for Pizza Bowl

4cal

0.1g

14mg

0mg

0.250g/cal

1.00:1

Steak for Pizza Bowl

50cal

1.6g

0.6g

281mg

13mg

0.100g/cal

5.00:1

Cheddar Cheese for Pizza Bowl

228cal

13g

18.9g

10.7g

0.5g

370mg

56mg

0.057g/cal

6.50:1

Cheese for Pizza Bowl

186cal

14g

12g

0.3g

400mg

40mg

0.075g/cal

7.00:1

Italian Sausage for Pizza Bowl

138cal

12.2g

3.9g

0.2g

375mg

31mg

0.043g/cal

3.00:1

Onions for Pizza Bowl

9cal

1mg

0mg

0.000g/cal

0.00:1

Red Onions for Pizza Bowl

9cal

1mg

0mg

0.000g/cal

0.00:1

Roma Seasoning for Pizza Bowl

24cal

0.7g

0.4g

0mg

2mg

0.042g/cal

0.33:1

Pineapple for Pizza Bowl

21cal

0mg

0.000g/cal

0.00:1

Signature Pizza Sauce for Pizza Bowl

30cal

0.1g

499mg

0mg

0.033g/cal

0.14:1

Build Your Own Pizza Bowl Base

216cal

15g

12.1g

0.3g

899mg

40mg

0.069g/cal

1.67:1

Breakfast

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Milk

130cal

12g

130mg

12g

20mg

0.062g/cal

0.67:1

Chocolate Milk

150cal

23g

2.5g

1.5g

23g

180mg

22g

15mg

0.053g/cal

0.35:1

English Muffin

130cal

24g

210mg

0mg

0.031g/cal

0.17:1

English Muffin with Cream Cheese

194cal

26g

6.5g

3.2g

26g

338mg

6mg

0.031g/cal

0.23:1

Breakfast Sandwich Components

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Butter for Breakfast Sandwich

8cal

0.8g

0.2g

4mg

0mg

0.000g/cal

Cheddar Cheese for Breakfast Sandwich

57cal

4.7g

2.7g

0.1g

93mg

14mg

0.053g/cal

Garlic Butter for Breakfast Sandwich

5cal

0.5g

0.1g

8mg

0mg

0.000g/cal

Ham for Breakfast Sandwich

23cal

0.9g

0.3g

230mg

11mg

0.130g/cal

Parmesan Cheese for Breakfast Sandwich

11cal

0.5g

0.6g

37mg

3mg

0.091g/cal

Egg for Breakfast Sandwich

60cal

150mg

125mg

0.000g/cal

0.00:1

Italian Sausage for Breakfast Sandwich

115cal

10.2g

3.2g

0.1g

313mg

26mg

0.043g/cal

5.00:1

Mushrooms for Breakfast Sandwich

4cal

1mg

0mg

0.000g/cal

0.00:1

Tomatoes for Breakfast Sandwich

5cal

0.1g

1mg

0mg

0.000g/cal

0.00:1

Signature Pizza Sauce for Breakfast Sandwich

8cal

136mg

0mg

0.000g/cal

0.00:1

English Muffin for Breakfast Sandwich

130cal

24g

210mg

0mg

0.031g/cal

0.17:1

Extras

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Banana Peppers Side

5cal

0.1g

282mg

0mg

0.000g/cal

0.00:1

Garlic Parmesan Sauce Side

149cal

16.3g

3.8g

0.3g

294mg

8mg

0.020g/cal

Garlic Sauce Cup

200cal

22g

3.5g

310mg

0mg

0.000g/cal

Jalapenos Side

5cal

284mg

0mg

0.000g/cal

0.00:1

Parmesan Cheese Packets

17cal

1.1g

74mg

6mg

0.059g/cal

Caesar Dressing

230cal

25g

270mg

40mg

0.004g/cal

1.00:1

Crushed Red Pepper Packets

5cal

0mg

0.000g/cal

0.00:1

Greek Dressing

220cal

24g

3.5g

530mg

5mg

0.000g/cal

0.00:1

Ranch Dressing

210cal

15g

2.5g

310mg

5mg

0.000g/cal

0.00:1

Signature Pizza Sauce Side

11cal

181mg

0mg

0.000g/cal

0.00:1

Italian Dressing (Fat Free)

15cal

350mg

0mg

0.000g/cal

0.00:1

Tangy BBQ Sauce Cup

108cal

28g

444mg

25g

0mg

0.000g/cal

0.00:1

Pizza Crusts

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Small Cauliflower Crust

85cal

14g

2.5g

0.3g

13g

85mg

0mg

0.012g/cal

0.07:1

Medium Gluten Free Crust

85cal

14g

3.2g

0.4g

14g

68mg

0mg

0.012g/cal

0.07:1

Big Square Deal Crust

89cal

16g

1.5g

0.2g

15g

96mg

0mg

0.034g/cal

0.19:1

Thin Crust (Large)

130cal

18g

4.7g

0.8g

17g

45mg

0mg

0.023g/cal

0.17:1

Lite Crust (XLarge)

120cal

22g

2.1g

0.3g

21g

128mg

0mg

0.033g/cal

0.18:1

Original Crust (Medium)

131cal

24g

2.3g

0.4g

23g

142mg

0mg

0.031g/cal

0.17:1

Thick Crust (Medium)

174cal

32g

2.8g

0.4g

31g

192mg

0mg

0.029g/cal

0.16:1

Deep Pan Pizza Crust

200cal

32g

5.6g

0.8g

32g

292mg

0mg

0.030g/cal

0.19:1

Sides

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Hot Chicken Wings

82cal

5.9g

1.4g

459mg

33mg

0.061g/cal

2.50:1

Plain Chicken Wings

82cal

5.9g

1.4g

207mg

33mg

0.061g/cal

2.50:1

Chicken Dippers

57cal

2.3g

0.4g

196mg

11mg

0.088g/cal

1.25:1

Tangy BBQ Chicken Wings

99cal

5.9g

1.4g

274mg

33mg

0.051g/cal

0.83:1

Meatball Bake

786cal

34g

13g

43.5g

20.2g

0.8g

11g

1939mg

127mg

0.043g/cal

2.62:1

CheezyBread

81cal

12g

2.4g

12g

118mg

3mg

0.037g/cal

0.25:1

CheezyBread with Extra Cheese

89cal

12g

2.9g

1.3g

0.1g

12g

133mg

5mg

0.045g/cal

0.33:1

Breadsticks

134cal

23g

2.9g

0.6g

22g

173mg

1mg

0.030g/cal

0.17:1

Walmart Items

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Soft Pretzel

200cal

40g

1.3g

40g

0mg

0.030g/cal

0.15:1

Latte Add-Ons

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Sugar Free Vanilla Syrup (For 12 oz Latte)

0cal

0mg

0.00:1

Sugar Free Hazelnut Syrup (For 16 oz Latte)

0cal

12g

15mg

0mg

0.00:1

Pizza Cheeses

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Lite Cheese (For Small Pizza)

40cal

1.8g

0.1g

76mg

9mg

0.075g/cal

Cheese (For Small Pizza)

62cal

0.1g

133mg

13mg

0.081g/cal

5.00:1

Extra Cheese (For Small Pizza)

103cal

7.7g

4.8g

0.3g

197mg

23mg

0.078g/cal

8.00:1

Chips

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheetos

150cal

13g

10g

1.5g

13g

250mg

0mg

0.013g/cal

0.15:1

Lays Sour Cream & Onion

160cal

15g

10g

1.5g

14g

160mg

0mg

0.013g/cal

0.13:1

Fritos

160cal

15g

10g

1.5g

15g

170mg

0mg

0.013g/cal

0.13:1

Lays BBQ Chips

150cal

16g

1.5g

16g

150mg

0mg

0.013g/cal

0.13:1

Lays Classic Chips

170cal

16g

11g

1.5g

16g

190mg

0mg

0.012g/cal

0.13:1

Lays Kettle Cooked Chips

160cal

16g

1.5g

16g

90mg

0mg

0.013g/cal

0.13:1

Nacho Cheese Doritos

140cal

16g

210mg

0mg

0.014g/cal

0.13:1

Cool Ranch Doritos

150cal

18g

180mg

0mg

0.013g/cal

0.11:1

Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Greek Salad

344cal

32.5g

7.7g

999mg

24mg

0.017g/cal

0.86:1

Chicken Caesar Salad

372cal

14g

29.2g

5.7g

0.4g

12g

846mg

71mg

0.038g/cal

1.00:1

Italian Chef Salad

224cal

14g

15g

13.1g

5.6g

0.3g

13g

713mg

34mg

0.063g/cal

0.93:1

Garden Salad

371cal

16g

24g

5.7g

0.1g

14g

690mg

19mg

0.016g/cal

0.38:1

Sub Sandwiches

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Ham & Cheese Sub (6 Inch)

565cal

29g

35g

27.9g

11.3g

0.6g

34g

1486mg

82mg

0.051g/cal

0.83:1

Meatball Sub (6 Inch)

630cal

21g

37g

16.3g

10.2g

0.7g

36g

1008mg

45mg

0.033g/cal

0.57:1

Desserts

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

CinnaSquares

78cal

12g

2.7g

0.5g

0.1g

12g

61mg

0mg

0.013g/cal

0.08:1

Pizza Crust Toppers

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Garlic Butter (For XLarge Pizza)

5cal

0.6g

0.1g

8mg

0mg

0.000g/cal

Parmesan Cheese (For XLarge Pizza)

4cal

0.2g

14mg

1mg

0.000g/cal

Roma Seasoning (For XLarge Pizza)

3cal

0.1g

0mg

0.000g/cal

Romesan Seasoning (For XLarge Pizza)

4cal

0.4g

0.2g

20mg

1mg

0.000g/cal

Pizza Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Anchovies (For Big Square Deal Pizza)

3cal

0.2g

94mg

2mg

0.333g/cal

Bacon (For Small Pizza)

22cal

1.7g

0.6g

80mg

4mg

0.091g/cal

Banana Peppers (For Large Pizza)

2cal

0.1g

123mg

0mg

0.000g/cal

Black Olives (For Medium Pizza)

13cal

1.1g

0.2g

66mg

0mg

0.000g/cal

Cheddar Cheese (For Deep Pan Pizza)

64cal

5.3g

0.1g

104mg

16mg

0.063g/cal

Classic Pepperoni (For Small Pizza)

29cal

2.7g

1.3g

102mg

8mg

0.034g/cal

Feta Cheese (For Big Square Deal Pizza)

25cal

1.3g

63mg

6mg

0.080g/cal

Green Chiles (For Small Pizza)

5cal

52mg

0mg

0.000g/cal

Green Olives (For Medium Pizza)

16cal

1.3g

0.4g

106mg

0mg

0.000g/cal

Green Peppers (For Medium Pizza)

1cal

0mg

0.000g/cal

Grilled Chicken (For Small Pizza)

14cal

0.3g

0.1g

92mg

7mg

0.143g/cal

Ground Beef (For Small Pizza)

24cal

0.8g

59mg

6mg

0.083g/cal

Ham (For Small Pizza)

10cal

0.4g

0.1g

102mg

5mg

0.100g/cal

Jalapenos (For Medium Pizza)

2cal

97mg

0mg

0.000g/cal

Meatballs (For Small Pizza)

32cal

0.2g

0.1g

10mg

1mg

0.000g/cal

Mushrooms (For Big Square Deal Pizza)

1cal

15mg

0mg

0.000g/cal

Old World Pepperoni (For XLarge Pizza)

50cal

4.7g

1.8g

179mg

11mg

0.040g/cal

Onions (For Big Square Deal Pizza)

2cal

0mg

0.000g/cal

Salami (For Small Pizza)

18cal

1.5g

0.6g

78mg

4mg

0.056g/cal

Shaved Parmesan Cheese (For Small Pizza)

9cal

0.4g

0.5g

31mg

2mg

0.111g/cal

Spinach (For Medium Pizza)

1cal

4mg

0mg

0.000g/cal

Steak (For Small Pizza)

17cal

0.5g

0.2g

94mg

4mg

0.118g/cal

Tomatoes (For Small Pizza)

2cal

0mg

0.000g/cal

Italian Sausage (For Medium Pizza)

46cal

4.1g

1.3g

0.1g

125mg

10mg

0.043g/cal

2.00:1

Pineapple (For Big Square Deal Pizza)

5cal

0mg

0.000g/cal

0.00:1

Red Onions (For Medium Pizza)

3cal

0mg

0.000g/cal

0.00:1

Calzone Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bacon for Calzone

67cal

1.7g

239mg

13mg

0.075g/cal

Banana Peppers for Calzone

8cal

0.2g

423mg

0mg

0.000g/cal

0.00:1

Classic Pepperoni for Calzone

88cal

8.1g

3.8g

306mg

25mg

0.034g/cal

Ground Beef for Calzone

110cal

3.5g

265mg

28mg

0.064g/cal

Jalapenos for Calzone

8cal

425mg

0mg

0.000g/cal

0.00:1

Meatballs for Calzone

142cal

0.9g

0.5g

47mg

6mg

0.007g/cal

Mushrooms for Calzone

4cal

61mg

0mg

0.000g/cal

Cheddar Cheese for Calzone

171cal

10g

14.2g

0.4g

278mg

42mg

0.058g/cal

10.00:1

Extra Cheese for Calzone

142cal

11g

10.7g

6.6g

0.4g

273mg

32mg

0.077g/cal

11.00:1

Feta Cheese for Calzone

100cal

250mg

25mg

0.060g/cal

6.00:1

Green Olives for Calzone

62cal

5.3g

1.8g

425mg

0mg

0.000g/cal

0.00:1

Green Peppers for Calzone

6cal

0.1g

1mg

0mg

0.000g/cal

0.00:1

Ham for Calzone

39cal

1.4g

0.5g

382mg

18mg

0.128g/cal

5.00:1

Shaved Parmesan Cheese for Calzone

54cal

2.6g

2.8g

0.1g

184mg

13mg

0.074g/cal

4.00:1

Black Olives for Calzone

53cal

4.4g

0.9g

266mg

0mg

0.000g/cal

0.00:1

Grilled Chicken for Calzone

67cal

12g

1.3g

0.4g

0.5g

443mg

33mg

0.179g/cal

6.00:1

Italian Sausage for Calzone

153cal

13.6g

4.3g

0.2g

418mg

34mg

0.046g/cal

3.50:1

Steak for Calzone

80cal

2.5g

450mg

20mg

0.100g/cal

4.00:1

Onions for Calzone

11cal

1mg

0mg

0.000g/cal

0.00:1

Dipping Sauces

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Blue Cheese Cup

200cal

21g

430mg

25mg

0.005g/cal

0.50:1

Ranch Cup

200cal

22g

3.5g

320mg

10mg

0.000g/cal

0.00:1

Jalapeno Ranch Dip Sauce

200cal

21g

3.5g

550mg

15mg

0.005g/cal

0.33:1

Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Brisk Unsweetened Iced Tea

0cal

85mg

0mg

Diet Dr Pepper (Fountain Drink)

0cal

140mg

0mg

Diet Pepsi (20 oz Bottle)

0cal

60mg

0mg

Lipton Brewed Unsweetened Iced Tea

0cal

230mg

0mg

Pepsi 0 Sugar (20 oz Bottle)

0cal

65mg

0mg

Sobe Lifewater Pomegranate

0cal

90mg

0mg

Diet Mountain Dew (20 oz Bottle)

10cal

85mg

0mg

0.000g/cal

0.00:1

Brisk Lemon Iced Tea

70cal

17g

105mg

17g

0mg

0.000g/cal

0.00:1

Lipton Brewed Berry Iced Tea

100cal

26g

220mg

25g

0mg

0.000g/cal

0.00:1

Pure Leaf Sweet Tea

100cal

27g

0mg

27g

0mg

0.000g/cal

0.00:1

Lipton Iced Tea with Lemon

120cal

32g

260mg

31g

0mg

0.000g/cal

0.00:1

Gatorade Cool Blue

140cal

36g

270mg

34g

0mg

0.000g/cal

0.00:1

Gatorade Fruit Punch

140cal

36g

270mg

34g

0mg

0.000g/cal

0.00:1

Gatorade Glacier Freeze

140cal

36g

270mg

34g

0mg

0.000g/cal

0.00:1

Brisk Raspberry Iced Tea (Fountain Drink)

150cal

38g

85mg

38g

0mg

0.000g/cal

0.00:1

Pizza Sauces

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Garlic Parmesan Sauce (For Small Pizza)

14cal

1.5g

0.3g

27mg

1mg

0.000g/cal

Lite Sauce (For XLarge Pizza)

3cal

53mg

0mg

0.000g/cal

0.00:1

Signature Pizza Sauce (For Medium Pizza)

5cal

91mg

0mg

0.000g/cal

0.00:1

Extra Sauce (For Small Pizza)

7cal

113mg

0mg

0.000g/cal

0.00:1

Coffee

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Latte with Almond Milk (16 oz)

65cal

2.6g

0.1g

158mg

0mg

0.015g/cal

0.11:1

Latte with Coconut Milk (16 oz)

85cal

5.1g

4.6g

43mg

0mg

0.000g/cal

0.00:1

Latte with Soy Milk (16 oz)

95cal

4.1g

0.6g

43mg

0mg

0.000g/cal

0.00:1

Latte with Skim Milk (16 oz)

85cal

13g

0.1g

13g

128mg

11g

1mg

0.094g/cal

0.62:1

Latte with Whole Milk (16 oz)

155cal

13g

8.1g

5.1g

13g

128mg

11g

35mg

0.052g/cal

0.62:1